quinoa vegetable soup

April 17, 2011

I’m not good at a lot of things in life.

Let’s take hula hooping, for example. I’ve never been able to hula hoop — ever. Even when I was eight years old, the darn hoop would go from my hips to the ground in three seconds flat. Either my hips weren’t made for hooping or I just really wanted my best friend to look good at her skills, but hula hoops and I don’t mesh well. Heck, even the boys could beat me in a contest. And is it just me, or are boys very good at hula hooping? I am convinced that hula hooping is not a precursor of how one is able to bust out dance moves because all the boys I know who can hula hoop are not good dancers. And I can whip out the lawnmower move like you wouldn’t believe. You wouldn’t expect that from a girl who can’t hula hoop, now would you?

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Another thing I’m not so good at?

Hard labor. I always try to pretend like I don’t mind getting dirty and sweaty, but it’s a cold hard lie. I hate it. Sure, I’ve done my fair share of physical labor, but now I have a husband who does it for me. Don’t even shake your head at that statement either — I’m all for being able to do things myself. And I could, if I had to. I just don’t have to. I’d much rather be in my kitchen baking cookies and whipping up a cold batch of lemonade for everyone else who is busting their butts outside in the heat. Unless getting sweaty involves me laying in a lounging chair soaking up a tan, I don’t want any part of it.

That’s not going to go over well with my in-laws who already think I’m high maintenance (don’t even tell me you don’t think I’m not Kim! Let’s remember my reaction to the “honeymoon cottage”).

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Let’s see… I think I can pull one more out.

I’m really bad at being patient with the Husband. Like — really bad. So bad that I roll my eyes at myself sometimes. I just have to turn away from him before I do it so he doesn’t see me.  Although it’s usually just with the “little things”. Not making the bed? That sends me into a frenzy. Reversing my car into the garage door? Not a big deal. (and yes, that did happen yesterday)

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But this post isn’t really about the things I’m bad at. I just wanted to butter you up so you would feel sorry for me — and so you would be quick to agree to something I told you I was actually good at.

You ready for it?

I’m really good at…

making soup.

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I know you were hoping for something really deep and profound, but I’m just not that kind of girl. I could have pulled something out of the depths of my soul, but in the end, I’m just a girl who loves soup. Some may even call me the Soup Nazi.

Okay, that’s just me.

Quinoa Vegetable Soup (serves 4-6)

  • 2 carrots, diced
  • 1 yellow onion, diced
  • 5 cloves garlic, minced
  • 2 stalks celery, diced
  • 1 can stewed tomatoes
  • 1 cup prepared lentils
  • 1/2 cup dry quinoa
  • 2 cups fresh spinach
  • 2 cups vegetable broth
  • 3 cups water
  • 1 tbsp. olive oil
  • 1 tsp. basil
  • 1 tsp. garlic
  • 1/2 tsp. parsley
  • sprinkle of paprika
  • salt and pepper to taste

Directions: In a large Dutch oven, heat the olive oil and add your garlic, onion, and celery, stirring frequently over medium high heat. Once the onion is translucent (~5 minutes), add your carrots and heat for an additional 2-3 minutes, stirring often. After your carrots begin to get tender, add your vegetable broth, water, lentils, and tomatoes. Add your spices and stir. After a few minutes, add your spinach and allow it to wilt. Lastly, add your quinoa, lower your heat and simmer for at least 30 minutes before serving.

April 17, 2011 010 

The reason why I love soup so much is because it’s really hard to mess it up. Hence the reason why I am so good at making it. There’s not much work involved in it, and the Husband can continue to believe I’ve spent so. much. time. slaving in the kitchen to bring him a bowl of piping hot soup.

I am pretty sure his “you make really good soup” comment had nothing to do with the fact that the bumper on my car is scratched either.

Soup also has a great companion — crackers. Just like peanut butter and jelly, nothing goes better together than soup and crackers… or soup and sandwiches.. or soup and more soup.

April 17, 2011 019

Let’s face it — soup is just good.

April 17, 2011 023

And I more than likely have nothing to do with it.

Question: What’s something you are exceptionally good at?

{ 68 comments… read them below or add one }

Lauren April 17, 2011 at 7:03 pm

Looks fantastic!! I never would think to add quinoa to soup but why the heck not! It’s perfect. :)

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Stefanie @TheNewHealthy April 17, 2011 at 7:06 pm

Oh gosh – I can’t believe your husband backed into the garage door with your car! I actually did the same thing – but with my own car! Um, oops? haha

And you’re right–boys are somehow really good at hula hooping!

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Lisa Fine [lisasfoods] April 17, 2011 at 7:07 pm

I need to add quinoa to my next grocery shopping list. I love it, but haven’t made it in ages.

One thing I’m good at? I think I’m pretty good at writing, and after spending a few years teaching English, I turned into a stickler for perfect grammar.

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lawfullyweddedwife April 17, 2011 at 7:09 pm

YUM! Quinoa soup is a great idea, it looks delicious! I am exceptionally good at deep frying things…like fish and chicken…yup, not the most helpful of healthy thing to be good at. So I rarely get to do it! Haha! But when I DO things come out perfect and golden every time… :)

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gabriellaroselli April 17, 2011 at 7:13 pm

I need to make that. I love soup, I could eat it all year round and probably once a day.

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katshealthcorner April 17, 2011 at 7:13 pm

Oh my gosh!!! I love this recipe!!!! BOOKMARKED!!! I have to make this! :D

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Jennifer (The Gourmetour) April 17, 2011 at 7:15 pm

um does texting count?

I feel really bad for myself right now because I honestly don’t know what I’m reaaalllyyyy good at!

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cleaneatingchelsey April 17, 2011 at 7:25 pm

AHAHAH! That made me laugh so hard.

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ThE DiVa DiSh April 17, 2011 at 7:16 pm

I love quinoa! and just looking at that soup makes me feel all warm and cozy inside!

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missymiller April 17, 2011 at 7:16 pm

Never thought to add quinoa to soup!
Um…can we please see a vlog of you busting out the lawnmower and by lawnmower I mean the dance move.
I’d never peg you as a high mainenance type…and cooking IS labor. So there.
PS– Google “hooping” if you want…there’s like a whole sub-culture of hippies doing amazing things with hula-hoops.

Oh and PS– Don’t even pretend you didn’t sprinkle nooch on that. (Or maybe you will on the leftovers…lol.

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cleaneatingchelsey April 17, 2011 at 7:25 pm

I totally did. You know me too well.

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char April 17, 2011 at 7:26 pm

This looks exceptionally appealing. I just bought quinoa and well, I always try to have broth, veggies and tomatoes. And now, I want soup!

I’d have to say I’m exceptionally good at being indecisive (which is why I could never pinpoint what I think I’m good at…ha!)

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Kelsey @ Unmitigated Grub April 17, 2011 at 7:27 pm

Quinoa in soup? LOVE this idea!!! You are good at making soups! :) I will be trying this.

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bebe April 17, 2011 at 8:02 pm

I AM good at hula hooping, but as you were so quick to point out i am a terrible dancer. I guess God gives us one or the other. I think I would be a better dancer.

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bebe April 17, 2011 at 8:03 pm

rather be a better dancer….. that’s what i thought i wrote

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applesnoats April 17, 2011 at 8:09 pm

i am exceptionally good at eating oatmeal!

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Averie (LoveVeggiesAndYoga) April 17, 2011 at 8:14 pm

I’m exceptionally good at blog reading. I seem to read about 100 a day. lol

The soup looks wonderful!

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cleaneatingchelsey April 17, 2011 at 8:19 pm

I’m good at that too!

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IHeartVegetables April 17, 2011 at 8:32 pm

hahaha you crack me up. I love quinoa and I love soup so this is like a win win!

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Annette@EnjoyYourHealthyLife April 17, 2011 at 8:33 pm

MMmm that looks great! I am exceptionally good at….doing the dishes ;)

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Lindsay @livinglindsay April 17, 2011 at 8:49 pm

Shopping!! Good at it, slight addiction…whatever….I’m still talented :)

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cleaneatingchelsey April 18, 2011 at 5:59 am

Oh I am DEFINITELY good at that too!

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amk002 April 17, 2011 at 8:54 pm

Came across your blog (I’m new to blogging) and wanted to say hi….your soup looks delish! :)

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cleaneatingchelsey April 18, 2011 at 5:59 am

Thanks for stopping by!

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Laura April 17, 2011 at 8:57 pm

I completely get your frustrations! I cannot hoola hop either, and I try to pretend I like to get “down and dirty,” but I don’t! The “dirtiest” job I will do is clean the house. I enjoyed your post!

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Kim Siegers April 17, 2011 at 9:08 pm

Dearest Chelsey,
You are NOT high maintenance. You just have upscale vacation expectations.
You’re also sweet, kind and a good wife. Cabins and tents just aren’t you. It’s to0 bad because campfire gluten free cooking would make a great blog.

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cleaneatingchelsey April 18, 2011 at 6:00 am

haha! I am high maintenance though. Thanks for making me feel better. :)

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carlydeal April 17, 2011 at 9:16 pm

I can’t hula hoop either, I can use a skip-it like you wouldn’t believe though.
Hmmm what am I good at? I’m good at whining, I’m good at getting lost, and I’m exceptionally good at being irrational.

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cleaneatingchelsey April 18, 2011 at 6:00 am

Skip its are where it’s at!!!

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Jess April 17, 2011 at 9:26 pm

Man, vegetable soup sounds fantastic right now!!

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Dorry April 17, 2011 at 9:35 pm

I was such a good hula-hooper as a kid, but I’ve lost all my skills since then! Last time I tried was a total fail. It’s been pretty hot here so soup hasn’t crossed my mind much, but this recipe has changed that. Looks fresh, hearty and healthy.

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cleaneatingchelsey April 18, 2011 at 6:01 am

I wish it were warm here!!

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Lauren April 17, 2011 at 9:49 pm

Just made soup. Are we on the same wavelength or what? I used to be a hula hooping pro but my skills are all dried up by now. I never was good at jump rope though.

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cleaneatingchelsey April 18, 2011 at 6:01 am

We must just both be sick of the bipolar weather where we live.

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Mandi April 17, 2011 at 10:31 pm

Oh my gosh, I definitely have to try out that soup! I’ve been dying to make homemade soup instead of settling for the canned kind, and I actually have all those ingredients on hand for your recipe. :)
And btw, I couldn’t, and still can’t, hula hoop to save my life.
I do make a mean batch of muffins though. ;)

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Katie April 17, 2011 at 10:33 pm

I’m a fantastic procrastinator. And I’m also really good at getting things done well, at the last minute. I guess its good that the second one is true, huh?

I want to see you bust out hte lawnmower. Video. I insist.

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cleaneatingchelsey April 18, 2011 at 6:01 am

The Husband would have to butter me up for at least 3 glasses of wine before that happened.

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Emily April 17, 2011 at 10:37 pm

I may have a quinoa addiction and am totally stealing your soup for later this week – thank you!

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Leanne @ Healthful Pursuit April 17, 2011 at 11:09 pm

haha you make me laugh every time. When I catch up on my blog reading I save your posts for last just so I can keep a smile on my face afterward. I have no doubt you’re an awesome soup maker. Soup + quinoa = total win for me. You have me convinced!
Something I’m good at… eating. I am a very, very good eater. I don’t let my ice cream melt [we've been eating so much darn ice cream this weekend], I allow my soup to cool to that perfect spot between hot and zomg I just burnt my tongue off, and I chew my food more than 20 times a mouthful now!

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cleaneatingchelsey April 18, 2011 at 6:02 am

haha!! I’m good at eating too! Except for that whole chewing thing.

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Emma (Sweet Tooth Runner) April 18, 2011 at 3:10 am

Haha well I don’t mean to rub this in or anything, but I always was exceptionally good at hula hooping! :P If it helps though, I am USELESS at making soup. I don’t think I’ve ever made it successfully- mostly because the immersion blender and I aren’t good friends. But I LOVE that this doesn’t need blending, and it looks SO YUMMY!! Why aren’t you a chef Chelsey?!

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cleaneatingchelsey April 18, 2011 at 6:02 am

Maybe I’ll be a chef in the future – but right now I’m a teacher! ;)

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Presley April 18, 2011 at 6:06 am

I would have to say that I’m good at working with children… I hope they think so, too!

On that note, everyone I know has some sort of ridiculous talent as well… I can’t even whistle, roll my tounge, etc… I’m boring :(

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movesnmunchies April 18, 2011 at 6:19 am

i do love soup!! but for some reason– i prefer to chomp than slurp which is why this is perfect because of all the great textures!

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Chelsea @ One Healthy Munchkin April 18, 2011 at 7:17 am

Haha I can’t believe your hubby backed the car into the garage door! I actually did the same thing when I was trying to learn to drive standard…. I decided to stick to automatic. :P

This soup looks perfect Chels (do people ever call you that? My friends do ALL the time)! I’m definitely bookmarking this for the next rainy day.!

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cleaneatingchelsey April 18, 2011 at 7:59 am

People DO call me Chels all the time – you’re more than welcome to! :)

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Sarah Joy - feeedingbrainandbody April 18, 2011 at 7:36 am

This soup looks so yummy and comforting. I will definitely be trying this out sometime later this week as the weather is disgustingly unseasonable (snow yesterday!!) up where I am.

I may actually be trying it out MORE THAN ONCE since I am really bad at recreating someone else’s recipe! But I am exceptionally good at complaining about the weather :)

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Carsen April 18, 2011 at 8:25 am

Omigosh this pretty much sums my life up.

Hard labor? Out. High maintenance? Yes. Easily annoyed? Absolutely. Soup? Undying love.

FAVORITE!

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Claire @ Live & Love to Eat April 18, 2011 at 8:39 am

I’m not that good at making soup, so maybe this will help.

And I’ve never been able to do a cartwheel. Ever. My mom said I would try and try when I was little but could never get my bottom up in the air.

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Parita @ myinnershakti April 18, 2011 at 8:44 am

I love your sense of humor! And I’m not good at hula-hooping either…although I’m better at it now then I was years ago. I will def have to try this soup out because I’ve been toying with the idea of adding quinoa to my stoups for a while now, but never went for it! Thanks for the yummy motivation!

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Krista @ Journey to a Healthy Berg April 18, 2011 at 9:18 am

Yum!

I’m really good at eating peanut butter.

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Can You Stay for Dinner April 18, 2011 at 9:20 am

So, now I feel good and hungry because of your deeeelicious soup. But I also am reminded that I have never once been able to hula hoop. Let’s take a class :)

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Nicole @ Fresh & Fit April 18, 2011 at 9:48 am

The soup looks great! I love a hearty vegetable soup!

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Jen@jensdaily April 18, 2011 at 12:21 pm

Perfect!!! I love soup! And since Spring isn’t coming to Michigan, we are still in need of hearty, warm soups :)

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Heather @ Get Healthy with Heather April 18, 2011 at 12:39 pm

Mmmm I bet the quinoa soaked up all the delicious veggie flavor. You are the soup Nazi!

I’m good at making breakfast… And eating it fast too!

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Kari April 18, 2011 at 12:45 pm

I’m exceptionally good at eating soup. Seriously, I think my lifetime soup consumption is far above normal. Summer? No problem, I still want my soup.

This looks like a great recipe. I had a question though. Since you’re simmering to cook your quinoa anyway, could you not use dry lentils instead of prepared (just cut the volume, since they would cook up?)

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Faith April 18, 2011 at 1:15 pm

I’m super good at licking brownie batter off of a spoon ;) I’m also freakishly good at telling what artist or band plays any song, even if I’ve never heard it before.

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Christine @ Merf In Progress April 18, 2011 at 2:06 pm

I’m really good at *eating* soup.

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Freya April 18, 2011 at 2:10 pm

YAAYY I can’t hula hoop either! I thought I was the only girl who couldn’t, and felt like I was a #fail of a girl. I feel better now :)
I’m exceptionally good at eating too many bowls of oatmeal. It’s 8.10pm and I’m eating some right now :p

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Trisha April 18, 2011 at 10:04 pm

I feel like you can never eat enough quinoa! This recipes looks delicious! It’s been super rainy here…so soup sounds so good

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Simply Life April 19, 2011 at 8:02 pm

I thought to put quinoa in soup but I’m sure it’s great!

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Marie August 31, 2011 at 5:46 pm

Hmm, I’m not sure what I’m really good at but I was made to be a mother. Does that count? ;)

I just made this! Sooo good and I’m not even a soup person! Except for the creamy ones & Vietnamese soups. ;) My husband inhaled two bowls already & I’m still on my first bowl. Thanks for the awesome recipe! Love your blog!

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cleaneatingchelsey August 31, 2011 at 7:03 pm

That definitely counts! The most important job in the world! I feel like I was made to be a mom too.

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Kendal October 10, 2012 at 2:31 pm

I want to make this in a slow cooker, can I put everything in and let it cook on low for 8 hours?

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Healthnut Nutrition November 5, 2012 at 1:50 am

I am actually cooking up a red lentil and veggie soup as I type this and I wanted to add quinoa in it but before I did I Googled it to see if anyone else has done it before and came across your post! I guess great minds think alike! I will have to post my recipe as well:) I love quinoa in almost everything so I thought why not soup.. since I was out of barley which is what I normally use as a grain in soup. Thanks for sharing your amazing recipe, Ill have to try this one next. xx

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cleaneatingchelsey November 5, 2012 at 6:04 am

:) It’s a great soup addition!

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Vienna March 2, 2013 at 2:09 pm

What size can of tomatoes?

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cleaneatingchelsey March 2, 2013 at 6:50 pm

you could do a 15 oz or a 28 oz depending on how tomato’ey you want it! :)

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