apple cranberry pumpkin oatmeal

September 17, 2011

About a month ago, I was starting to get very very tired of the 95 degree weather that Chicago inevitably had this year. I was sweaty and crabby most likely because the Husband was crabby about our air conditioning bill… so he turned it off. I understand and all — paying for air conditioning is not that great, but having a crabby wife because she’s too hot to move is even worse.

But actually, that does not even have anything to do with what comes next: pumpkin.

About a month ago when I was hot and sweaty and air conditioning-less, I thought maybe if I pretended like it was fall, then it would fix my problems. So, I went out and bought a can of pumpkin.

I put some in my oats.

And I wanted to gag.

Apparently I wasn’t ready for fall flavors yet.

But in the last couple of weeks, the air has gotten crisp, the leaves — all two of them — are starting to crunch, and I now enjoying hot coffee instead of iced. With that being said, I decided to give pumpkin one more try around.

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This time, it was successful — and I now can’t understand how I could have not been ready for pumpkin a few weeks ago. This is one of my favorite fall oatmeal bowls, and I usually eat it 3-4 times a week during the cold months of the year. I am a volume eater by trade, so I have a trick to make this bowl of oats nice and plump — just the way I like it!

Apple Cranberry Pumpkin Oatmeal

Serves: 1
Difficulty: Easy
Prep Time: 5 minutes (the night before!!!)
Cook Time: 5 minutes

  • 1/3 cup oats
  • 1 tbsp. chia seeds
  • 1 cup water
  • 1/3 cup almond milk
  • 1 tsp. vanilla extract
  • 1/2 banana, thinly sliced
  • 1/3 cup pumpkin
  • 1/4  cup apple, chopped
  • 1 tbsp. cranberries
  • 1 tbsp. peanut butter
  • cinnamon

Directions: The night before, combine your oats, vanilla, water, and chia seeds in a small saucepan. Heat over medium heat for approximately 1-2 minutes (or until it starts to boil), turn off the heat, and cover until morning.

In the morning, give your soaked oats a stir and add your almond milk and banana. Heat over medium high heat for a few minutes until the liquid starts to boil. Using a fork, whisk the banana into your oats. Once the banana is smooth (or maybe with a few lumps), add your pumpkin, give it a stir, and cook until most of the liquid has been absorbed and your oats reach your desired consistency.

Pour your oats into a bowl, top with cinnamon, cranberries, apples, and peanut butter. Enjoy every last bite!

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The best part about this fall flavored breakfast was some seasonal coffee to go along with it! Because I am a Foodbuzz Featured Publisher, I was sent some Godiva flavored coffee to try out — Caramel Pecan Bark and Pumpkin Spice.

Both of the coffees have distinct flavors and wonderful aromas, and I have been in a fall induced coma all week.

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Paired up with my oats, a blanket, and some slippers, this was the perfect Saturday morning breakfast on a 45 degree morning.

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The only other thing I need to make fall feel complete is get out all of my decor and pumpkin scented candles!

Question: What is your favorite part about fall?

{ 59 comments… read them below or add one }

katie September 17, 2011 at 8:08 am

favorite thing about fall – PUMPKIN, UGGS, LEAVES, HAYRIDES, CANDY APPLES

: )

Congrats again on being a AUNT! Oh and congrats to husband for being a Uncle!!

xoxo <3

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cleaneatingchelsey September 17, 2011 at 11:22 am

Thank you! And I can’t wait for furry boots too!

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Lindsey September 17, 2011 at 8:09 am

Pumpkin for sure, but also fall clothing – I am more than happy to swap out tanks and flip flops for boots and sandals :)

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Laura @ LauraLikesDesign September 17, 2011 at 8:10 am

That coffee sounds super delicious–I’m such a sucker for seasonal flavors, with Fall flavors being at the top of my list. Favorite part of Autumn? Wearing tons of layers without getting too hot.

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cleaneatingchelsey September 17, 2011 at 8:14 am

YES! I love layers!

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CArrie (Moves 'N Munchies) September 17, 2011 at 8:10 am

ahahah difficulty: easy
love this.. i havent had pumpkin YET!

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Erica @ For the Sake of Cake September 17, 2011 at 8:13 am

I’ve been seeing that caramel pecan bark coffee on everyones blog lately, & I think I’m going to have to hunt it down!

Favorite part about fall would probably be the leaves changing! Everything is so pretty, but it goes by so fast!

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Miranda (Living One Bite at a Time) September 17, 2011 at 8:16 am

I’ve really been craving some pumpkin oatmeal, but Stop&Shop (seriously the only grocery store anywhere close to me) hasn’t started selling it in the can yet. They do have canned yams… do you think that would taste gross or about the same??

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cleaneatingchelsey September 17, 2011 at 11:22 am

Hmmm I’m not sure – it might have a sweet potatoe’y taste, which is equally as delicious!! :)

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Marty September 17, 2011 at 8:19 am

I actually love fall because it makes me feel like the holidays have officially arrived! I love looking for the perfect recipe for the upcoming holiday, the endless baking, family gatherings, and LESS HOT temperatures (I live in Miami, it’s always hot compared to anywhere else!).

PS. I enjoy pumpkin flavors all year! I even add pumpkin spice to my oatmeal sometimes when I want a slightly different flavor :)

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Rebecca September 17, 2011 at 8:21 am

Yumpkin oatmeal….true love. That overnight plumping up trick is great! I bet it would work well for a school morning.
My favorite things about autumn are soft cardigans, boots, changing leaves, bonfire, candles and cinnamon…sigh.

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Maryea {Happy Healthy Mama} September 17, 2011 at 8:23 am

My favorite part about fall is definitely the food! Then the crisp air, scented candles, jeans, tall boots, the colors, football. I do love fall.

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Carrie @ShrinkingCarrie September 17, 2011 at 8:24 am

I love everything about fall! I had a fall wedding so that I could use red’s and orange’s as my colors. This fall I will be enjoying my baby girls 1st Birthday! On the 25th of October so it will be Halloween themed, I’m so excited. And I’m sure she’ll be excited when she looks back at the photo’s! hehe.

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cleaneatingchelsey September 17, 2011 at 11:23 am

I wish I could have had a fall wedding but I think I would have gone insane with teaching/planning a wedding at the same time!!

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Shannon September 17, 2011 at 8:36 am

Mhmm! That looks delicious! :)

My favorite part about Fall is the fresh cool air, the leaves changing colors and all the food thats in season! :)

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Gina @ Running to the Kitchen September 17, 2011 at 8:37 am

I just ate almost identical oats just now for breakfast. Love pumpkin oats on a 58 degree morning :)

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Melissa @ missmelissblurbs September 17, 2011 at 8:43 am

uhm, yum and i want some of that coffee!!! i need to buy more pumpkin spice candles and some pumpkin. i’ve been in the mood for fall for awhile now and it’s not even october yet! :)

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Ashley @ My Food 'N' Fitness Diaries September 17, 2011 at 9:01 am

I would have to say my favorite part about Fall is the change of colors on the trees… it’s so beautiful here in Utah during the Fall! The sides of the mountains are red, orange, and yellow. I love it. I also love everything pumpkin, of course. Boots and sweaters are fun too. I couldn’t pick just one thing… obviously. ;)

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Julie H. of Spinach and Sprinkles September 17, 2011 at 9:11 am

I love when coffee has an aroma that takes over your house, especially the sweet ones aromas! :)
I love my fall wardrobe best because it has the most clothes for school! …..The long sleeve t-shirt time of year is awesome!

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meg @ pinkgiggles September 17, 2011 at 9:17 am

I am seriously drooling at the thought of that godiva coffee :)

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Lauren @ What Lauren Likes September 17, 2011 at 9:18 am

I love everything about fall! The weather, apples, pumpkin, my birthday…..:)

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Molly September 17, 2011 at 9:21 am

Favorite Things About Fall:

Fall Clothes & Boots! NO HUMIDITY! (my hair loves that!) &THANKSGIVING! :)

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cleaneatingchelsey September 17, 2011 at 11:24 am

PTL for no more humidity!!!

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christina September 17, 2011 at 9:25 am

hahaha you started to gag! poor thing. i am not ready for fall flavors yet either. however, last night someone gave me a sweet potato bacon muffin, OMGGGGGG. i don’t know if that is a fall-ish recipe, but it was so darn good, i got emotional. obviously. :)

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cleaneatingchelsey September 17, 2011 at 9:43 am

oh man – I do sweet potato 365 a year! haha

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Aine @ Something to Chew Over September 17, 2011 at 9:26 am

I love the smells of autumn – falling leaves, bonfires, seasonal goodies, the crisp freshness of the air…Definitely my favourite season :)

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Pure2raw Twins September 17, 2011 at 9:36 am

favorite part of autumn is the change in temperature and leaves falling! and getting into the holiday spirit!
that breakfast is filled with so many yummy things – love pumpkin, cranberry and apples! love that flavor combo!!!

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cleaneatingchelsey September 17, 2011 at 9:42 am

Holidays are my favorite!

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Lindsay @ Lindsay's List September 17, 2011 at 9:36 am

I just applied for the Foodbuzz Publisher Program…I don’t even have a good blog..I just want to go to Foodbuzz! The coffee looks great!

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cleaneatingchelsey September 17, 2011 at 9:42 am

you have an EXCELLENT blog – what are you talking about?

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Lauren September 17, 2011 at 9:44 am

I love fall! My favorites are apple picking, running in cool temps, my birthday (!), and the gorgeous leaves changing. The only sad part is how quickly fall turns to winter here.

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Katie @ Peace Love and Oats September 17, 2011 at 9:52 am

apples are by far my favorite thing about fall! I’ve also been doing fall inspired oats – yesterday was pumpkin and today was peaches! I love topping mine with roasted walnuts and mixing in plenty of cinnamon!

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Kris | iheartwellness.com September 17, 2011 at 10:22 am

dang girl….I miss my summer already! I woke up to fall rain today and sniffled my way into the kitchen. I heart SUMMER! But if I had to choose what I like about fall it would the fresh BC Apples that rock the party up here in Beautiful British Columbia :)

xxoo

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Abby @ Abz 'n' Oats September 17, 2011 at 10:50 am

Everything about this post sounds delicious! :) My favorite thing about Fall is the warm, comforting scents, hot coffee, leaves changing, and pumpkin!

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Chelsea @ One Healthy Munchkin September 17, 2011 at 11:14 am

That sounds like such a good trick to get voluminous oats! But I’m always too lazy to prep breakfast the night before… that’s why I rarely have vegan overnight oats, even though I love them! :P

My favourite things about fall: pumpkin oatmeal, Thanksgiving, colourful leaves, roasted squash, getting to wear my favourite leather boots, Homecoming, apple picking… I love this season!!!

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Maria @ Beautiful Busy Bee September 17, 2011 at 11:17 am

Oooohh that looks amazing!!! It’s been 100 degrees here so I’ll probs have to wait till October to give this a try. :( But yum!! I wish it was getting cooler here and leaves were falling, cause thats my favorite thing about fall.

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cleaneatingchelsey September 17, 2011 at 11:24 am

100 degrees? Yowza!

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Christina @ This Woman Cooks! September 17, 2011 at 11:28 am

I love this recipe, but I have a question, what kind of oats work for this, old-fashioned? I feel stupid asking!

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cleaneatingchelsey September 17, 2011 at 12:31 pm

I use GF Old fashioned, but I’m sure quick cooking would work just as well!

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Suzanne September 17, 2011 at 12:30 pm

The coffee flavors and the oatmeal scream fall!

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Lisa September 17, 2011 at 12:58 pm

That pumpkin spice Godiva coffee is awesome! They sold it at Target last year and I can’t tell you how many bags I bought…so good!

BTW, I just finished making, and eating a bowl of, your delicious Lentil Stuffed Pepper Soup. The only tweaks I made were to double up on the spices and add 1/2 teaspoon of cayenne for some extra kick…AMAZINGLY good! I can see myself making this multiple times during soup season.

Thanks for sharing your recipe! :)

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Lauren September 17, 2011 at 1:13 pm

I totally went through a dried cranberry phase last winter. Which I’m sure I’ll go through again this year :) This is going to sound stupid to anyone who’s seen my “fashion sense,” but I love fall clothes. Sweaters, boots and jeans all the way!

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Tracie September 17, 2011 at 1:51 pm

Both of these coffees sound delicious! I am sort of picky about my coffee and can only drink flavored ones, but do you have any other suggestions for g-free flavored coffees? It can be tricky figuring out which ones have gluten in them.

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Baking Serendipity September 17, 2011 at 4:00 pm

I love this oatmeal bowl! I’m obsessed with pumpkin bread in the fall. And jeans and boots :)

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Sophie @ threetimesf September 17, 2011 at 5:00 pm

Being able to wear boots again. Hands down the best time of year!

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Hilary September 17, 2011 at 5:03 pm

This oatmeal looks delicious! I will have to try it out soon. I looove fall, so it is hard to pick just one, but I love fall foods- hot oatmeal, chili, soup, in season apples, pumpkin, etc.

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Kaila @healthyhelperblog! September 17, 2011 at 5:55 pm

Looks incredible!!!!! I love pumpkin and cranberry together!! SO PERFECR!

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Averie @ Love Veggies and Yoga September 17, 2011 at 6:07 pm

Looks delish and I am so happy with those two coffees, too.

Fall induced coma all week <– love that part

And fave part of fall? Honestly…nothing. Colder, darker, and it means winter is coming. I could truly live in 85F every day and never get sick of it. Haha!

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Liz @ Southern Charm September 17, 2011 at 6:28 pm

Pumpkin, apples, cinnamon and scarves.

Your oatmeal looks amazing and I love how it’s thick! Just my style. Must try this tomorrow morning, well, tonight!

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Heather @ kissmybroccoli September 17, 2011 at 7:56 pm

“So, I went out and bought a can of pumpkin.” You don’t know how envious I am of you for being able to just run to the store for pumpkin…I haven’t seen ANY since December of LAST YEAR!! I keep stalking all the supermarkets in my town, but have yet to find a single can! :(

Fall is my favorite season! I love the smell of the tobacco barns burning, the changing leaves, the way it gets cool after the sun goes down, and of course all the flavors of the season, like apple, cranberry, and pumpkin! ;)

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Leila @ Spinach and Skittles September 17, 2011 at 9:51 pm

So this might be a silly question, but do you leave your oats on the stove top all night long after cooking, or do you pop them in the fridge? I guess since there is no dairy involved the concoction is fine sitting out all night, but I wasn’t sure. Thanks :)

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cleaneatingchelsey September 18, 2011 at 6:51 am

I just cover them up and leave them on the stove. You could put them in the fridge I guess, but I haven’t died yet, so I think it’s okay.

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Kaitlyn@TheTieDyeFiles September 18, 2011 at 2:10 pm

Yum! I need to replenish my pumpkin candles. Definitely think pumpkin will be making an appearance in breakfast tomorrow!

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Lara @TresLaLa September 19, 2011 at 2:36 am

I used to love going to bonfires and hay rides! Not so many of those here in SoCal (fall = fire season), but I still long for a good Sconie bonfire!

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Anna @ The Guiltless Life September 19, 2011 at 4:15 pm

I really have to try this overnight oats thing. I just make my oats each morning! Clearly I am so behind the times!

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nicole marie September 20, 2011 at 3:22 am

my favourite part about fall is hiking into the forest with my dog gwendolyn, observing the leaves, smelling the cold air, and being connected with nature. it’s beautiful!

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Rachel@RewardsofSimpleLife September 22, 2011 at 2:51 pm

I cannot wait to try this recipe! I always do the same old things with pumpkin (my FAVORITE thing ever…): pumpkin bread, pumpkin pie… I can’t wait to spice it up with this breakfast!

BTW, I love your site… it always relaxes me to read it with a cup of tea in the evening :)

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cleaneatingchelsey September 22, 2011 at 3:14 pm

:) Thanks Rachel!

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Kari October 3, 2011 at 11:17 am

I definitely just ate this exact bowl of oatmeal and I couldn’t believe how much it made! Holy cow, I only ate half. Now I have breakfast for tomorrow I guess :)

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