Fitness Archive

What Was It?

About a week ago, I shared with you all that I was having a lot of knee pain after a run I completed early last week. Is it just me or does everyone else go to the very worst possible scenario when it comes to injuries? I was figuring I would be out for, oh, …

Hot Yoga Calorie Confusion

You’ll all remember (or maybe you won’t — whatever) that 10 days ago I set my personal goals for September. One of them was to count to 10 to remain patient, another was to let my husband know how much I appreciate him, and the other was to go to a yoga class at least once per …