oat smash tutorial

April 9, 2011

Tonight’s guest post comes from Katie @ Healthy Diva Eats. Katie is the epitome of a diva — she’s beautiful from the inside out, loves pink (just go to her blog!), and is a great friend. I love her blog — she is always so positive and upbeat! I hope you all enjoy her oat smash!

Hello Everyone! I first want to start off and say thank you to Chelsey for letting me do a guest post on her blog!

I have been reading her blog for a little while now, and I have to say she rocks and keeps it real ; )

My name is Katie and I blog over at Healthy Diva Eats.

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I am also known as the ice cream monster………

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Known as Mom………

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And known as Super Fiancé to Michael …

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I am soon to be married! June 18th is the big day! I actually am enjoying my Bridal Shower and Bachelorette Party today, and it’s in PA , which is where I am from. Michael, my son, and I , now live in Fort Wayne, IN, we moved here last July for a great job that Mike got, he is a patent lawyer ; ) super smart and super fiancé! Hehehe! I am very excited for these last 2 months leading up to my big day! Enough about that, do you want to know what else I’m known for ?

I am know for my Oat Smashes , and they rock my face off ! I’m going to show you a step by step on how it’s made!!

Mix Water and Oats together in bowl and microwave for about 2 minutes.

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( time can vary depending on your microwave , you can cook on stove top too )

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Get your add ins ready for when oats are done cooking ; )

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Mix all together in the cooked oats

( those apple crisp things melt right into the oats, sooooo good! )

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Add whatever type of sweet stuff you use ; ) I used Stevia here ; )

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Get a plate and smash it down!

Waaaaaaaaa - Lah!

*Cover and refrigerate overnight and in the morning you can do the oatmeal smash dance ! *

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SO maybe you will or maybe you won’t do the smash , but either way, now you know how ; )

There are all kinds of different kinds I make , if you check out my recipe page on my blog , you can check them out!

I hope you enjoyed and if you rock out and smash out, let me know : )

Have a beautiful day !

I know after today I am going to need much Beauty Sleep, as it’s going to be non-stop fun  with no rest!

Thanks again Chelsey!

Katie xoxo

Question: What is your signature way to eat oats in the morning?

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