coconut sunflower seed butter

August 15, 2011

Remember that whole patience thing I’ve been trying out for the month of August? I figured since it was halfway through the month, I’d let you know how it was going. In fact, I am happy to report I have figured out a way to make it work.

First, remove everyone but me from my surrounding.

Second, let me exist independently.

That’s not going to work? Crap.

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Really, when I think about it — my whole “patience thing” has not been going very well. Just ask the Husband. Or my mom. Or the guy who was driving in front of me going 25 in a 35 the other day. Actually, I probably could have asked him since I was basically in his backseat.

The thing about my patience is that I have none. In fact, I tend to overreact, and then when the Husband tells me I’m overreacting, I look at him like he has three heads because a) duh, I know I’m overreacting and b) get over it.

But at least I don’t have disco ball numbers on my new mailbox — there’s a method to this madness people, and no, I am not telling that story today.

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Which brings me to my next point, which has nothing to do with mailboxes or cars or even human beings in general. Well, unless we’re counting Big Bertha as a living creature, but try as I may, she is still an inanimate object. So I pulled Big Bertha out the other day to whip me up some homemade nut butter — because there’s nothing like making nut butter and dirtying up my already horrifying mess of a kitchen when I am supposed to be cleaning my entire house so the Husband doesn’t disown me for being a crazy lady.

I’m going to tell you straight up — Big Bertha and I got into a huge fight. It wasn’t even her fault really. I was just impatient. I may have yelled at her a few times, but I’ve never made nut butter in a huge processor before, so I didn’t know it took patience and a good long while to get it to be smooth like buttah.

Sorry Big Bertha — it was worth the wait.

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Coconut Sunflower Seed Butter

  • 1.5 cups raw sunflower seeds
  • 1.5-2.0 tbsp. coconut oil
  • 1 tsp agave nectar
  • shredded coconut (optional, for mix-in)

Directions: Begin by toasting your raw sunflower seeds in a large skillet heated over medium heat for ~10 minutes, stirring frequently to avoid burning. Once the majority of your seeds have turned a golden color, turn off the heat and spread the sunflower seeds on a large plate to cool. Once the seeds have completely cooled, place the seeds, oil, and agave nectar in your food processor and give it a whirl. Let it run, scraping the sides as needed until a smooth nut butter has formed. Mine took anywhere from 15-20 minutes to get the consistency I wanted! Fold in shredded coconut to your liking.

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I had no idea nut butters took 15-20 minutes to process, did you? Thankfully Big Bertha is a saint and allowed me to verbally abuse her when I thought she was going to fail me.

It’s a good thing I was alone.

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In the words of the Husband, “Woosah”.

I stinking hate when he does that.

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