At the end of 2011, I got word from one of my favorite companies about an exciting opportunity in 2012!
As you all probably know, my heart swoons over Larabars. I have been eating them for a few years and proclaiming my love for them one cashew cookie bar at a time. Last year I found out that Larabar has an Ambassador Program for health and fitness professionals (not that I am calling myself a professional AT ALL), and I thought it would be a great program for me to become a part of to help me share my love for Larabars with you all!
To help kick off the celebration of becoming a Larabar Ambassador (and for February being American Heart Month!), I thought I would host a giveaway with some of the goodies Larabar has sent me.
One of the things I love about Larabar is their pure ingredients – each one of the bars is comprised of no more than 9 ingredients, some of which are of the nut variety.
Since February is American Heart Month, I can’t let it go without saying how heart healthy nuts are for your body. Taken from the Mayo Clinic, nuts have been shown to be:
- made up of unsaturated fats (the good kind!)
- include omega-3 fatty acids (perfect for a vegetarian)
- high in fiber
- include Vitamin E (which may help to stop plaque build up in your arteries)
All of those awesome qualities can also help to lower bad cholesterol. Time for some snacking!
For my first Larabar giveaway, one lucky reader will be winning 12 of my favorite Larabar mini’s as well as a Larabar water bottle.
To enter this giveaway, leave a comment about what heart healthy activity you are going to partake in during the month of February.
This giveaway will be open until Thursday, February 9 @ midnight. A winner will be announced Friday morning. Happy entering!
Disclaimer: Larabar sent me these goodies as part of the Larabar Ambassador program. Larabar is not affiliated with the American Heart Month nor do they claim to make your heart healthier.
{ 485 comments… read them below or add one }
I am starting a new cardio activity - swimming! First night is tonight
I am going for nice long walks
Yoga - so healthy for my heart and my mind!
I just started taking Zumba last night! I love it!
I hope to try a pure barre class! As a dancer my whole life, the exercise really intrigues me!
I’m starting yoga and going to eat cleaner! Woo hoo for healthy hearts!!
i’ve done it all, aquatics, water zumba, the machines…just plain old walking and jogging is what i plan on getting back into
besides taking the double jogger out with the kiddos ( me time)
I’m doing the livefit trainer. I’m on week 3!
I agree the bars are tasty, but am deterred from purchasing them because of the packaging..it seems like a lot of waste coming from the way they are packaged because from what I understand the wrappers are not biodegradable. If they are though, I’d love to know..
Interesting point! And I’m not sure about the wrappers - something to look into for sure!
During the month of February, I will participate in a lot of heart-pumping cardio to keep my ticker good and strong!
Swim 5 days a week! My fav cardio
I’ve implemented a gym routine and I’m sticking to it!!!
In spite of my lack of any type of coordination, I am going to try taking some zumba classes to shake things up a bit.
If we EVER get any snow this winter, I want to try snowshoeing! I have had it on my list all winter and we have gotten officially one snow heavy enough to snowshoe and it was during the week so I was out of luck!!
You’re a LaraBar Ambassador?! That is amazing! I envy you.
These bars are so amazing. I don’t think I’ll ever get sick of them- especially with so many flavors to choose from!
This month I’m planning to incorporate at least 2 yoga classes into my weekly routine. The perfect way to relax and strengthen my heart, mind, AND body.
Walking on my lunch hour
Weight lifting
How about eating my body weight in Lara bars:)
Training for a 10k!
A third grade student in me answers to this question:
- I didn’t know I had to have a heart healthy activities this month. Does eating an extra pound (on a top of regular two pounds) of walnuts counts? Or chasing a geese outside for two hours to take their picture considered an activity? I really love those cherry Larabars, please, pick me! pick me! Lol.
That’s all the extra from me. My usual routine is yoga, cardio, aquafitness, and cross training. I can’t think of anything else. Oh, no. I have in my mind to chase Cardinal birds to take picture of them too. Imagine that!
Seriously I love those cherry Larabars.
I’m doing weight lifting, eating healthy, walking to & from school and going to rowing winter conditioning!
I’ve been doing lots of walking and jogging, and I plan to do even more and work on some sprinting as well.
Strength training and running as much as possible! Congrats on being a Larabar Ambassador - what a yummy job!
I’m going to do more yoga!!!
I have started a new routine where I workout two days at the gym and sometimes on weekends, but for only strength training. Throughout the week I encorporate plyometrics, stability/endurance training and cardiovascular. Plus juggle school going for Nutrition and working at a pharmacy. Health foods and anything havin to push my body has changed my life!
Lots of cardio in the form of running but also some strength training as well!
I’m starting a new running training plan, and finally signed up for a membership for hot yoga!
I’m stepping up my workouts at the gym and adding more running and interval training. Plus, I am trying to eat more healthy!
More physical activity and less refined/processed foods — Go Red!
I am going to lots of running and yoga!!!
training for my first half marathon which is benefitting the American Heart Association and American Stroke Association! Love your blog!
I will be going to a Spin class at least once a week this month!
During February I am starting an interval training running program. So far, so good!
I run, cycle, do Intensati, and yoga. I want to incorporate more meditation starting this month since stress hurts your heart (and overall well-being), and I think meditation may help to decrease my overall stress level!
I do Crossfit 3 times a week and have just added yoga in my routine. Just signed up for my first warrior dash to keep me motivated and have something to work towards!
You know what? Sex!
I am going to build up my cardio endurance on the elliptical, run outside, and go on walks with my husband and our puppy!
This month, in addition to walking daily and going to gentle yoga classes (I am 54 years old and not as “bendy” as I used to be), I will be participating in a 5k.
My pantry is always stocked with larabars! Love them
This month, I’m focusing more on circuit/strength workouts trying to get ripped (kidding…kind of 
)
I am going to continue to eat right and stay fit not only for my heart but for my WHOLE body!!
I am keeping up with regular exercise which can be really hard as a teenager! Going to physical therapy, running, and strength training are all becoming regular parts of my life now.
heart healthy activity = yoga and running!
I’m trying a bodypump class for the first time tomorrow and I am so excited (and bit scared)! I’m also hoping that going to this class every wed will help motivate me to get my butt to the gym on a more regular basis!
Congrats on becoming a Larabar Ambassador!! That’s super exciting. I’m jealous haha.
O my goodness best giveaway ever! I wish you could buy larabar mini’s in bulk somewhere. They are the only bar I will eat!
I’m running my first half marathon in April so I will be running this month! I am following a plan from Run Less Run Faster so I’m going to do 2 days of crosstraining - probably the bike - as well. I’m excited!
more yoga!
I’ve started going to the gym again. So far I’ve used the treadmill & elliptical. I’m going to work on some strength training next. I love larabar and would love to win the minis & water bottle!
I am training for my first 10-miler and have just started doing hot yoga!
Lunchtime walks!
I am going to start preparing to run a 5k by running outside and on the treadmill!
Running a half marathon with my mom!!
I am going to start walking my dog for at least 30 minutes a day!
I just finished my 200 hour yoga teacher training, so I will take every opportunity that comes my way to teach yoga! I will also go to 2 Suspension Training classes each week to work on my strength
.
I am getting back to running more…trying to workout at least 5 days a week
Body Sculpt class, cardio and weight lifting. I’d also like to take more walks.
I’m going to do more speed work with running and swim even more!
i just ran my first half marathon this weekend, and am signing up for another in april, so i’m going to start doing more speedwork to improve my time (and help my heart)!
My heart healthy activity is training for the Boston Marathon in April!
I am going to go to spin class 2 -3 days a week!
I am going to start running on a regular basis again!
I have been trying to keep my stress level down, and to get some physical activity after work each day (which also helps with the stress!)
I am going to take on swimming! A new activity for me, looking forward to it.
Life-fit trainer!!
Live-fit trainer!!
I am trying to increase my running this month.
I love going on long runs! But this month I want to start doing some yoga! Thanks for the awesome give away!
After 6 months off, I’m finally getting back into the gym for some strength training and cardio activity…had to give myself some rest post-baby!
I’m doing Live Fit and I’m making a point to go hiking more so I can enjoy this gorgeous winter.
i’m taking a 30 minute walk-break at work. lately, i’ve been getting so stuck at my desk, but am going to try to change that this month.
To “seriously” start training for the 1/2 marathons that I have signed up for this spring/summer! Excited to challenge myself with lots of running! It’s going to be awesome!
running, spinning, and weight lifting - holla!
I will be heart healthy in my eating And by exercising. I love spin classes!
I am going to get back on the Yoga wagon!
I’m training for my 3rd half marathon and building up for Chicago Marathon 2012!
I will be going on runs and doing spin classes at the gym!
I hurt my knee at the beginning of the month, right when I was planning to start LiveFit
My doctor said the only thing I should do is swim….so that’s what I’ll do!
I’m planning on regular exercise!
Regular yoga practice and half marathon training!
I started training for a 10K!
I am going to continue to explore my new gluten-free lifestyle (thank you for helping me figure out my intolerance by the way!) and try to integrate swimming into my workout routine! It is great for my creaky knees!
fun giveaway! I’m going to drink more water and do more strength training!
I am trying to run more!! I feel like my metabolism isn’t as reved up as it used to be when I used to run all the time. So, to get back in mode (via treadmill…for now), I’m making a goal to run at least once a week, and a minimum of 4-5 miles in that run! I think it’ll be a 5-miler tonight!!
More yoga and more hugs.
This month I’m increasing the elliptical to 5 times a week for MY heart and the little heart beating inside me. I’ve got 2 hearts counting on me now!
mmm…i LOVE larabars! the fact that they are simple and natural (and that i can read and decipher every ingredient on the label) makes them amazing and #1 in my book. my husband and i each eat a peanut butter one every morning. i think i keep whole foods in business with these as i go there and purchase boxes at a time!
this month, i am completing the february run challenge! the goal is to run everyday. no rules, except that it has to be one mile or more to count. it’s a great way to motivate yourself and prove to yourself that you can do anything you put your mind to! you can find out more about the challenge @ http://www.swimbikerunningonempty.weebly.com. i would love for others to join me!
Q: What heart healthy activity are going to partake in during the month of February?
A: Walking with my Dad! We try to walk at least 3-miles everyday, and I love that this is something we can do together:)
<3
Ahhhh I love larabars! I’m going to be running this month to keep my heart healthy!
Yummy
I’ve been doing more incline treadmill walking so I’m definitely going to stick with that + running as long as its comfortable and fun.
I’m currently training for my very first half marathon and know that every cardio session is also helping my heart!
i’m training for my first half marathon on St. Patrick’s Day and taking more yoga classes!!
I’m running Disney’s Princess Half Marathon this February!
Yum! Love Larabars. This week I am doing my Pilates DVD!
Yoga! Maybe if I say it enough it will actually happen!
I’m running a half marathon at the end of the month, so lots of running!:)
Heart Healthy Activity…. hmmm…. Some Quality Husband Time Without the Baby should be perfect for Valentine’s Day.
And Larabars to refuel me afterwards… Yummy!
Running but also walking more and eating heart healthy foods like oatmeal, blueberries, and walnuts (yes please!)
Daily exercise for me!
Thanks.
Zumba! Always fun and the hour goes by so fast!
I will finish my intense boot camp and pick up my running - have a half marathon in May and a full in October!
I love larabars! They are my go to afternoon snack. My favorite heart healthy activity is dance breaks during the day . They are a perfect stress relief and movement to my body.
I started the couch to 5K program on Saturday - hoping I will stick with it and do my body good!
Jillian’s 30 day shred. Getting back on the fitness wagon after a 3 month detour.
I will be training for a half marathon in early March!
thanks for holding this awesome giveaway! I LOVE larabars and they keep coming out with even more delicious flavors. the heart healthy activity i am partaking in is getting off 3 bus stops before my usual in order to walk a bit more and enjoy the city!
Continue LiveFit and cardio!
I’m upping my mileage each week with a longer run at least once a week and a HIIT run as well!
Bikram Yoga once a week =)
This month I started culinary school, which is 1 mile away from my apartment. Walking there and back each day is my new heart healthy activity!
I am going to the gym regularly, walking my dog every day, and I will be doing yoga at least once a week.
I committed to working out 5 days per week all month. Does get much heart healthier than that!
i’m doing insanity
Ummmm- de-stressing! Well, trying at least…… and I WILL exercise that little heart muscle of mine!
I’ve made the pledge to myself this month to start the journey towards freeing myself from my eating disorder. February, along with being American Heart Month, includes eating disorder awareness week, the last week in the month. I’m going to help my heart and my whole body by finally recovering from this disease and starting to eat and exercise in a healthy way! Best of luck to everyone in their heart healthy ventures!
Love larabars!! Great fuel before my long runs…which is my exercise of choice!! I will be running throughout the month and getting prepared for my first half marathon!!
my boyfriend and I are running a sweetheart shuffle 5k this weekend : )
I practice yoga regularly, and eat lots of heart healthy fats!
Nice nature walks!!
I’m going to keep up with doing yoga and exercise and I’m going to take on running! So excited becasue our snow is starting to melt! (: Congratulations on being a LaraBar Ambassador, that’s amazing!
Thank you for this (:
I’ve started taking my dog on longer walks recently… good for both of our hearts!
I LOVE Larabars! I’m working on varying the type of cardio I do at the gym!
I’m training for my first half marathon!
I have signed up for a spinning class because it is out of my comfort zone as I have always been a runner! I am loving the challenge and have decided there is nothing healthier for my heart than trying new things!
I’m doing a new high intensity heart rate workout at home after work!
balance!!!! I exercise tons, and my diet is either super duper perfect and healthy, or i binge. No more!!! once and for all, I will just eat a good, healthy, well-balanced diet.
Running & Vinyasa Yoga!
ohh I love lara bars! to keep my heart all healthy I go for a run!
More yoga. Additionally, more walking vs. driving when I am out and about in my neighborhood.
i am going to take body pump and kickboxing classes regularly!
I’ve been doing interval training, and it’s SO hard!
I will be doing cardio at least 4 days a week! And part of that cardio will involve completing intervals to help get my cardiopulmonary endurance better
Omg I’ve never seen the minis before! I love Larabars so these sound amazing! I think I will be eating heart healthy foods like oatmeal, flax seed, almonds and Laras!
Im going to continue a combination of weights and cardio in preparation for my triathlon on April 1st.
I’ll be biking and biking and biking to my heart’s desire.
I’m going to continue my half marathon training. It’s my first, and the race is in late March. SO excited! Love this giveaway.
I LOVE LARABARS!! I eat them endlessly because I am a vegan in college so my choices tend to me limited and they are the only vegan bar that is on the mealplan. I have to walk 20 minutes across campus to get them but it is always very worth it!!
I’m training for my first half-marathon and doing yoga 3 times a week!
I’ll be doing plenty of body pump this month
and I’ll probably drink some red wine, too haha
I’ll be continuing training for my half marathon!
I will be increasing my weekly running mileage!
I’m going to commit to doing SOMETHING that gets my heart pumping every day! (even if it’s just booking it up the stairs a few times ha..)
I’ve actually just dubbed this month FIT FEBRUARY because I want to start a training plan for a 10K.
I have been working out w/ a personal trainer for almost a yr now…lost over 40lbs.. (I LOVE LARA BARS!) i’m into clean eating now ….currently training for a 5K , so practicing running, while at same time, my weight lifting.
I am currently on day #3 of the live fit body building program! Thanks to your blog as extra inspiration I am working hard in the gym! Thank you for this opportunity!
My grandpa passed away of a heart attack last Monday and I was born with a heart problem. I fully believe that heart issues are 100% preventable, and I get my heart moving EVERYDAY. Whether bustin my booty on the treadmill, strength training or going for a walk. I have been making a point of getting up and walking while at work at least once an hour. Happy Heart Month everyone
just started to work with a trainer to get myself lifting heavier!!
I just started the couch to 10k program. I have been running for a while but nothing over 6 miles! I also registered to run in the Chicago half-marathon!!
I make a point to get some daily heart-pumping cardio! And I have been known to enjoy a glass of red wine… purely for health benefits
I am doing a 12 week XTREME boot camp at my local gym. They take a before pic and after…can’t wait to see my results. I did the very first one that the gym offered and I went from 22% body fat (8 months post baby) and left the challenge with 15%. The workouts were brutal, but the feel of accomplishment was awesome!!
Daily cardio
I’m planning on keeping up with new schedule of yoga 3 times a week!
Continue my 15 miles of running a week!
I’m training for my 2nd half marathon!
I have committed to staying active during my third pregnancy and I am going to exercise at least three times a week!
I run five-six days a week but I’ve started incorporating HIIT 2-3 days a week instead of my normal steady, tv-watching runs
Doing more healthy cooking at home rather than eating out so much!
The healthy activity I will partake in in February will be to do more yoga! I will aim for 2 times per week and hopefully more.
I’m in the middle of Phase 1 of Jamie Eason’s LiveFit Trainer, so no cardio right now for me. BUT I know that all this weight lifting will help with running and any other form of cardio in the future!
Yum! I’m going to continue marathon training - week 1 long run (9 miles) is already down. I’ll also fuel up afterwards with heart healthy foods aka lots of peanut butter.
Running!
I’ll be doing lots of flow yoga…and maybe I’ll start running again, haha.
My heart healthy month will continue per usual: daily yoga, morning green juice, lots of fresh fruits & veggies, running/biking/walking as much as possible…. & since I’ve been neglecting my chia and flax seeds lately -I will include those in more smoothies!
yum!
I’m planning on finishing up the 30 Day shred and taking a yoga class each Saturday.
I am going to eat more whole grains
i will continue running to get ready for an upcoming 15K.
I am going to do more strength training!
Oddly enough I’m going to work on flossing more consistently. I already try and eat right and exercise but I admit I’m too lazy when it comes to flossing.
My husband and are swimming and running to begin training for our first triathlon this summer!
I will be doing high intensity weight training and because it’s still in the 70′s in California my husband and I will be cycling and hiking for some outdoors cardio activity.
Since I love weight-training already and am in the 3rd phase (YES!) of LiveFit Trainer…I’m getting quite a bit of activity already. However, I’m also dog-sitting these next 2 weeks…a very active black lab. Needless to say, I’ve had the little man for 4 days and feel like I’ve explored every trail in the city so far. I love it! I get to see my new city (just moved to Ann Arbor, MI) AND supplement my workouts with some jogs (since I have a desk job…this is definitely a plus!).
Thanks for the giveaway Chelsey!
I tried pilates for the first time yesterday, took a spin class tonight, and plan to do bodypump tomorrow. I’m also hoping to get in a yoga class over the weekend to stretch and relax a little.
love this! i’m going to the gym every day that i can and if days i am unable to i try to do the 30 day shred or yoga
I’m starting a strength training program for February! Hopefully it will last longer than February….
Run my first 1/2 marathon!
I am training for my half marathon!
Training for my first 10k
!
I am walking my dog 3 times a week, and eating kale at least 5 times a week!
**walking my pup 3 times a day! haha. oh gosh, three times a week would be just awful
First of all, this is an AWESOME giveaway-I’m super excited! My heart healthy activity for February is the team relay I’m running! I’ve been training with lots of running, yoga and cross training. The event benefits children with pediatric cancer, too. Physical activity for a great cause? I’d say that’s heart healthy, indeed!
I am a teacher too and jump-a-thon (jump rope for heart) was Friday!
Lots and lots of cardio-pumping spinning!
I’m going to keep running outside even though it’s freezing!!
Doing LiveFit as well!!
red wine… heart healthy, right?
running.. i do need some yoga. my hips are pretty tight!
I plan on going for outdoor runs with my sister and my dog, as well as switching things up in the gym doing the elliptical, stairmaster, and treadmill. I try to do a variety of cardio so I don’t get bored!
I’m going to continue my weight lifting program and am starting to train for a 1/2 marathon.
I plan on going on runs with my mom and dad, instead of by myself all the time. It should be fun! I also want to get back to snuff on my bike riding, since I have stopped during the cold and wet months (here in Washington, you can only wind-train during winter and the rainy season).
I also want to swim more, since my brother is really becoming quite good with his lessons
Running- I’m training for my first half marathon!
I am running almost every day, and lifting twice a week! Also, does making oatmeal count as an activity?
my heart-healthy activity (or lack thereof) is actually to cut back on my exercise! It probably sounds weird, but my body deserves a break and rest is what I need right now. As much as I hate the inactivity, I know it is for the best!
I am starting to do more cardio circuits!
Hit the gym more often
Body Combat! I started teaching in December and I have two classes on the schedule! It keeps me motivated and makes me challenge myself!
Fitness classes. I just upgraded my gym membership to include the classes
Running! I’m training for my first half marathon so I’m all about adding distance right now, with some yoga and weights on the side.
And I LOVE Larabars too. They are so simple yet so yummy and really stick to your ribs. Congrats on becoming an ambassador!
My favorite activity right now is taking my 6 month old in his jogging stroller!! Happy mom= Happy Heart!
I’ve started taking my dog Nella on a walk every.single.day. Between her puppy energy and the need for a study break, a walk has been working wonders!
I am going to do Jillian Michael’s 30 day shred!!
mm Larabars! I am going to keep training for my next marathon…Boston! And drinking red wine
Running or walking!
Just starting to run again after an injury!
I love Larabars! Gluten free for me. I’ve been doing something a little strange: I like to eat granola-type bars with carrots. I break off a piece of the sweet bar, and eat it with a bite of baby-carrot. It’s a great post work-out snack. My heart-healthy snack has been running intervals on a treadmill. I’m trying to increase my sprinting ability.
I’ve been incorporating more circuit training into my workouts, thanks in part with help from Jillian Michaels!
i’ve never had a larabar before! i plan on running, among other things!
my heart healthy activity will be romance
just joking… it’ll be jogging 
I’m building up my running distance this month! Signed up for my first 10K!
I am going to start running again. I have wanting to get back into the habit for months but have yet to actually go for a run. This month I will!
Kickboxing class…talk about stress reliever!
I am going to try to run more and practice yoga!
Will continue my insanity dvds. Great workout!
Lots of running!
exercising a lot!
I’m going to continue to workout at least 5 days a week and I just had a physical for the first time in 3 years!
Elliptical training, I have been working on increasing my resistance!
training for my first half marathon!
Running!
I’m training for a 10k!
I will be doing CrossFit 4 days a week!!
I’ve never had one of these bars!! (gasp)!! I plan to continue teaching all my aerobic lasses, training for races, and eating clean!!
We love larabars! My son eats them often for breakfast as he isn’t into most traditional breakfast foods.
This month I am focusing in weight lifting. Doing live fit.
I will be training for a half marathon
I’ll be popping a daily fish oil supplement and working on cardio endurance!
I’m going to improve my cardio routine…push myself, but not overdo it
Getting up to the mountains for some more skiing! It’s a great way to sneak workouts in on the weekend.
Going for walks/runs pushing my 2 yr old in the stroller!
I will be running! I have been injured and havent run in over 7mths!!!!
I plan on trying out zumba! Super excited
I am setting a goal of 75 minutes of exercise 5x a week! So far so good!
I swim 7.5 hours a week so I get a healthy dose of cardio every day! Walking the dog is an added bonus!
I am going to eat lots of oatmeal and run 4 times a week!
Some form of physical activity a day for 20 minutes. It could be as simple as walking or stretching (or dodging slow walkers at the mall!)
Hi!
Larabars are amazing, love ‘em! As always I will keep with my running! I love to run, but I think I will incorporate different kinds of cardio, such as elliptical, biking, HIIT, and just being more active in my home 
I’m working on the Couch-to-5K program, because I’m really not into running, but I’d like to run a 5K in a few months
love larabars! i’m doing the livefit trainer… currently on week 2, day 3!
I will be doing lots of running this month in preparation for my third half marathon in early March! I’ll also be continuing my twice-a-week obsession with Body Pump! I’ve recently fallen in love with Larabars…I don’t know why I waited so long to try them! Thanks for the giveaway!!
my usual runs will keep my heart healthy and strong!
more cardio, for sure and upping my whole grains!
I will be continuing my half marathon training and focusing on filling my diet with lots of fruits and veggies!!
Run outside as much as possible.
I am going to start my training for my first marathon this month!
train for another half marathon!
Tai-Chi! I’ve always wanted to try it! Good for the heart and the mind =)
i don’t think i’m going to do anything new just continue my routine now! including lots of weightlighting, cardio, yoga, & zumba
My heart healthy activity is running! I am training for my first marathon
More winter hikes!
TRX and training for my first half-marathon!
I’ve started attending a “Powerhour” fitness class every Thursday evening to mix up my workout routine, and I’m loving it!
my friends and i are starting a healthy living challenge! we have two competing teams and are staying honest about our workouts, amount of sleep, hydration, etc. through a google doc. the winners get a massage courtesy of the losing team!
I am going to do hot yoga!
I am going to exercise 6 days a week!
As of February 2nd, I re-joined a gym and have been working out at least every other day. I am learning to find my healthy balance.
Running and my half marathon!!
I take my kiddos on walks around our entire neighborhood twice daily.
Running a half marathon!
Running! I’m training for my second half marathon
Getting my coworkers to join on my walks at lunch and going one extra time a week!
Yoga and spinning classes
I will continue to train for my next half marathon!
This February I’m working on the heart healthy activity of kissing my Fiance. That serotonin’s definitely good for the heart right?
I’ll be teaching lots of cardio classes! Zumba, cardio dance, hip hop, and SHRED. Larabars are the best snack!!
Running and yoga!!
I will continue to follow my half marathon training program
Power Yoga. I absolutely LOVE the way you feel after a class!
I’m meeting with a personal trainer for the first time tomorrow! Excited!
Congratulations on becoming a Larabar Ambassador! I’ll be running this month.
I am going to start going to spin class 2x a week! YAY
I’m taking my first Zumba class tomorrow - wish me luck!
I am training for a half marathon to be run in May, and cross training too… also eating very healthy meals and getting lots of sleep!
Nice going on the LARABAR ambassadorship… that would be great!
I’m going to increase my running!
during february I will continue to practice some form of yoga daily to help my circulatory system and therefore help my heart! I love larabars so i hope i win!
Closing my eyes and sitting still for 15min everyday just trying to drain out unwelcome thoughts!
I’ll be seeing my friends and family a lot more than I did in January - I miss the quality time I used to spend with them!
Thanks for the giveaway! Like you I’ve been doing less running and more strength-training. I feel like it’s a really positive exercise shift!
I’m a runner! So I will be running through the whole month
Boxing! It’s so hard but so much fun! gotta love a challenge!
I’m currently in week 4 of Couch to 5k, and some days it still feels like my legs are going to fall off somewhere in the middle of mile 3 : )
Ohhhhh Lara bars *drool* so good! So many flavors I’m afraid to try, I’m afraid to waste precious calories on a flavor that is too “fruity” and not “desserty” enough! I signed up for my community college, which has a brand new multi million dollar weight room!!! EEEeeee!! They even have TRX’s and Arc Trainers! I’m so excited to start tomorrow!!!!!
I have committed to two early morning spin classes and one dance class per week for consistent cardio!
Bikram yoga
Great for the heart and mind.. works wonders for your overall strength, toning and physical fitness.. I’m absolutely loving it!
I’m training harder and making sure to eat more heart healthy fats. Have to push myself to run farther (I’m still getting to grips with this whole running game!) Not sure if Irish entries count but I’m dying to get my hands on some larabars!
Strength training is my new obsession!
running my butt off!
Running and kickboxing for me
Training for a 5K!
I suffered an injury to my hip whilst training for a Half Marathon this winter so instead of running I will take up swimming this month. The Half Marathon may be off the cards for me but it doesn’t mean that I have to let my fitness drop
This horrible weather we’re having has kept me from doing anything outdoors lately, but I promise (to myself!) that I will be doing a lot more walks around the city this month!
…and I would certainly like to get some Larabars to snack on when i come back! ha!
After reading your review I started Livefit yesterday!
Must be good for my heart! 
With my knee finally well again I’m going to begin walking.
I am going to switch up my workout routine from my typical cardio/yoga and incorporate more strength training. I also want to try a spinning class this month!
I am going to play tennis and take a lot of long walks!
My heart healthy activity: Yoga! And walking instead of taking the train to work everyday!
I will be running lots in February… training for a marathon in April.
I’m starting to run again! I ran my 4.43 miles on Sunday- my longest run in a few months- and I am soooo excited to start running regularly again and train for a half-marathon!
running, trying to eat more greens & most of all: getting enough sleep..! i think that is one of the most important aspects of health that many people forget!
Waking up at 4:30 for the gym before work. It’s the only way I can workout and a larabar mini would be a perfect little bite of fuel before I head to the gym!
i’m trying to incorporate red meat back into my diet to up my iron intake
I LOVE Larabars. I just scored a few boxes on clearance at Target & am grabbing one each morning for my afternoon snack. Sort of like almonds & raisins, except mushed together.
I’m going to mindfully run this month - meaning I will not push my body as hard as I had in January…this it led to some sickness & pains. I will hopefully be doing so in the morning so I have more time for “life” after work (which I hope will = less stress).
I’ve done two incredible things this month. First, I became vegan. It’s been fun trying out new recipes and rediscovering my love for all things REAL! Second, I joined a gym and have been sticking to my cardio/weights workout. I’m feeling great and loving life!
I’m running a 1/2 marathon with my mom for our 30 and 60 birthday celebrations!
I am doing a month of unlimited yoga in February at my local studio!
I’m going to be playing basketball, say no to the tennis sessions my friends keep inviting me to and do some pilates in the comfort of my own room
I plan on continuing to watch my sodium intake and get 4-5 cardio workouts per week!!
I’m doing a routine of cardio workouts one day and yoga the next. Helps me stay balanced
getting back into the gym regularly!
I been going to bootcamp MWF and Zumba MWS love it!
I’m really working to include yoga more often. It does wonders for my mood and helps with my recurent plantar fasciitis a ton, too!
I am running a 17K in February!
I’m a pretty active person and love running and pilates, but this month I am taking my running up a notch to train for a 10k!
weight lifting
)
You inspired me to start Livefit! I’m only on week 2 but so far, I LOVE IT! I also have been trying to stick to a 40-40-20 macro count (although, it is hard to constantly count calories). I’m kind of nervous for when the cardio kicks into high gear with phase 2 and 3 (like Janetha from meals and moves, I prefer weight training over cardio) but also excited to shed some pounds.
Come onnnnn Luna Bars!!
My heart healthy activity for the month is trying to up my healthy fats consumption (a lot). I recently realized this was very lacking! Larabars are a good way to get in those healthy fats for sure!
Same as a lot of other people, exercise will keep my heart healthy in February!
Kickboxing and strength class and lot of water
I am doing a 10k training program, which will be my longest run to date! Yay cardio!
daily jazzercise!
i am doing Jillian Michael’s Ripped in 30 with two friends!
Strength training more often!
I started going to a spinning class once a week. It’s tough, but I love it!
I am training for a half marathon!!!
I am really concentrating on eating more whole, unprocessed foods. I am also starting to run regularly again. (It’s been a while).
I am training for my first 5k! I have never been a runner, but a 5k was one of my goals for 2012…. now I love it! Boy does is feel GOOD to run!!
Congrats on becoming a Lara Bar ambassador! That’s fantastic, I LOVE THEIR PRODUCTS! Hope I win
Oh wh0ops, I am trying a new class at my gym ViPR it really gets the blood in your heart pumping! and i am working out in the mornings before work, or trying to
Continuing to plow through P90X!! My husband and I are on day 31
I am getting up every morning (6 days a week) and doing the P90X program, I follow this with a bowl of oatmeal. I think I may have my heart covered, at least I hope so
I will be doing the newest 30-day Bodyrock challenge, as well as training for Tough Mudder!
Besides my usual elliptical and weight lifting routine, I have a weighted hula hoop which is fun and convenient!
I am going to be sticking to my new half marathon training plan - speed work here I come!
I’m going to try and bring some pilates back to my routine!
I just got a tredmill for my b day and I am running and walking on it several days a week, in addition to lifting.
I’ll be keeping up my healthy eating and exercising! Something specific that I’ll be doing is trying to incorporate more nuts and seeds in to my diet!
For the month of February, I have started a “Airobics” class. Aerobics on trampolines! So much fun! Giggles and a workout all in one go! I feel like a kid again!
I’ve recently joined my local gym to try and increase my strength. I’ve lost a lot of weight, but now I want to be one of those buff, lean and toned fitness chicks!
I’m starting the jamie eason live fit trainer
I plan on continuing to eat (awesome, delicious) oatmeal and trying to walk more places!
Ah, I love larabars so much! I’m going to try to use less salt in all my cooking.
I’m plowing through P90X!! My husband and I are on day 31
If we ever get snow I want to go sledding with my 3-year-old. That should be quite the workout!
I just bought a new bike so I will be putting it to good use.
Starting to make overnight oats for breakfast and working out 4-5 days a week doing Body Pump, Body Combat, Body Step, Body Attack. All awesome classes!
My husband and I workout in the garage and do strength circuit training, kinda like crossfit, that continuously keeps our heartrate up so it’s a two in one deal!
I’ve been setting my alarm to get up and hit the gym before work 3 x a week. (I’m so not a morning workout person!). But the treadmill in the morning is much more powerful than a cup of coffee!!
I plan to try a new activity each time I do any cardio for the month of February! So far I have done a simple run, kick boxing and a Zumba class. Hopefully I can get creative enough to keep coming up with new ideas =)
For February I am getting BACK into my exercise routine! It will become a priority once again
I’ll be eating my oats and exercising 6x a week!
Just keep running and eating healthy
I’m learning to swim so I can do a sprint tri this spring
Bootcamp and Zumba!
Swimming lessons! I am 22 years old and I think it is about time that I learn. I started last Sunday and I cannot wait for my next lesson!
I am going to be running 2 races in February to ultimately help keep me training for my 10 mile race I am running in may!
I’m going to continue staying active and hopefully get back into running if my body allows. Also I’ve made some small changes in diet by reducing fats such as dairy and added oil.
My new hot yoga membership kicks in this month. I’ve been going on a trial, and I’ve even gotten the hubs to go!
I’m being heart-healthy by renewing my hot yoga studio membership!
Starting today(!) I am doing the Couch to 5k running program. I have been eating unhealthy foods and sitting on the couch (duh) for way too long. It’s time to do something good for my heart, muscles, and state of mind!
i will be walking a ton! gotta keep the blood pumpin
Varying cardio workouts 4 times per week, strength training 3 times per week, and YOGA to relax the heart and mind!!
Run.. b ike.. and swim!
I have been getting back into strength training after a 4-month break. It’s like starting all over but I feel so much better already. I’d love to win the Larabars!
I’m going to go for more walks!
Run and add yoga at least once a week
Those look delicious! I plan to do pilates and circuit training regularly at home, and also take my kids for walks (I push them in the double stroller) several times a week, with intervals of speed-walking for my own version of HIIT.
i’m going to run 100 miles!
MMM larabars! Body Pump twice a week plus just be active each day! …although today has yet to be a good example!
In February, I vow to eat more oatmeal. I’ve heard it lowers cholesterol and the fiber keeps you full until lunch.
Spin class every Wednesday followed by a great core workout! <3
What a great sounding program you’ve gotten involved in!!!
I’ve started taking kundalini yoga classes - alot of the sets and stretches focus on your internal organs, heart included. Right now we’re doing a series where the meditations also focus on opening the heart so it works in more ways than one!
I’m also planning to start running outside to prepare for a 5K so long as our weather stays to amazingly warm!
I started swimming again!
Adding more hot yoga to my workout routine!
yoga, and eating lots of kale
Limiting my coffee intake with more tea! Starting a new cardio class called body attack as well.
My boyfriend and I are running a 10K at the end of March, so many of my workouts have consisted of running (when usually I will choose the elliptical or acr trainer)…I never run more than 4 miles so I am training to get a few more miles in there!
I’m going to stick it to the cold weather and keep up my weekend runs!
Training for a half-marathon!
My goal for February was to face my fear of going to a spinning class… I know, silly. But I did it last night and I loved it! Will definitely be going back again!
I’m continuing to be fit - teaching classes and training for my 1/2 in March! LOVE the Cashew Cookie and the Key Lime Pie flavors!
I am running in my first half marathon on April 1st so my heart healthy activity is running
Running is my cardio of choice!
I’m hoping to try a Zumba class for the first time this month!
I will be training for my first half-marathon
i’m starting a new couch to 5k challenge - basically getting me from not running at all to running a 5k in 9 weeks!
My goal is to be more confident and not stress out so much
Keep on exercising and monitor my eating of healthy fats!
I’m going to do some form of cardio exercsize 5 days a week!
I’m training for a half marathon!
I am doing cardio kickboxing this month!! thanks Chelsey!
It’s finally warming back up down here in Florida back toward the 90s. I plan on getting my swim on in February.
Along with running, my goal is to do yoga a couple times a week!
I enjoy working out but lately I’ve been really into weight training. This month I really want to up my lifting. I’m also hoping it will snow so I can go snowshoeing (such an awesome workout!).
Running!! I couldn’t run for two months due to a foot injury so I am quite excited to start back up again
trying to run
I will be incorporating new kinds of cardio…like spinning! I told myself I need to take a few spin classes because I always rely on running!
I am going to get my running mojo back, and aim for 30 minutes per day!
I am going to be running in February and taking Zumba classes!!!
I’ll be training for a half marathon this month!! I love Larabars!
Bought an indoor stand for my outdoor bicycle, parked it in front of the TV in the spare room, and will ride 30 minutes every othe day( protecting a tender knee) instead of parking on the couch to watch TV.
Biking everyday!
As always, I will be running! But I am training for an ultra, so its more running than usual which hopefully translates into a stronger heart!
I’m training for my second half marathon!
For the month of Feb., I am trying Chia seeds for a stronger heart!! So far my husband and kids don’t even know they are eating them!
I am trying to work on getting more organized with my meals this month. January was SO busy and I’m tired of constantly eating in the car or on the go!
Love Larabars - thanks!!
I will stop taking the elevator at work!
I just purchased a discount membership to a gym, so I’ll be starting the NROLFW program! Can’t wait to get strong.
I’m doing cardio 5 times a week.
In February I will continue to be training for my half marathon in May! it will creep on me faster than I know it!
I will be spinning two nights a week!! And I just started a lifting program, which is about 2-3 times a week!
I’m going to run !
On top of my usual clean plates and exercise, I am trying to up my healthy fats so more flax, chia, and salmon!
I love the mini larabars. Great giveaway.
Cheers to healthy hearts!
Cardio 4-5 times per week and yoga/pilates once a week!
I plan on riding my bike outside a few more times. I’ve already done it once! Not bad for February!
run! I plan to run at least twice a week for the rest of the month. I want to get in the habit now so that it’s easier for me when the weather is nicer!
Start training for a half marathon!
I’m doing Insanity!
I restarted walking to work! Its a mile roundtrip.
Jillian Michaels’ DVDs!
I am going to try out trail running!
I just got a new dog this week so adding walking to my workout routine will definitely be my heart healthy activity! I also think I need to revisit almond butter (for my heart’s sake of course!). I’m a PB freak. I’ve tried almond butter in the past but I just did not think it lived up the gloriousness of peanut butter.
I am taking the stairs over the elevator as much as possible!
power yoga and nice evening walk/jogging with my doggie and hubbie
Starting a cardio program. Will start adding Qi Gong and strength exercises for this old body of mine
I’m planning on being active for at least 30 minutes (almost definitely more!) to keep my heart healthy!!!!
PS…I looooove Larabars!!!!!!
This month I am all about walking for my healthy activity!
Long hikes in the hills around campus
My heart healthy routine includes working out on various machines at the gym (~4 hours per week), yoga, opting to take the stairs over elevator, and walking outdoors (weather permitting).
I’m trying to drink more antioxidants!
I am up’ing my runs and giving blood this month
Doing more yoga and pilates — to helps with STRESS!
I’ve always been a total gym rat, but this month I’ve started going to spinning for the first time! I can’t say it beats running (*nothing* beats running, after all) but it’s a nice change of pace
I started training for my 1st half marathon - and am incorporating strength training.
I’m also using the month & healthy heart awareness to guide my mom to a healthier life after having heart surgery.
I hope to be doing some running.
Lots of running (training for my first 5K, and taking the dog for long walks.
I’m doing ‘Jump Rope for the Heart’ with my second grade students this month!
I’m taking African dance and hip-hop classes at my university
My fiance and I started tennis lessons and a circuit training class this month to get heart-healthy!
I’m taking a college level class on cardiorespiratory health, and I increased the intensity of my cardio workouts to reach my Target Heart Rate (THR). How about that for a healthy heart!
I’ve commited to eating no fast food the whole month of february! So far so good, and I feel wonderful!
Thanks for the opportunity..
[email protected]
I am going to exercise daily and eat a clean diet!
I have begun yoga to kick start my February!
I LOVE larabars. This past January I got really into heated yoga, and after each class, the teacher would hand out free mini larabars. So, obviously this month I want to continue to become more involved with practicing yoga. And eating more larabars. I mean, that’s a healthy activity… right?
I will be doing lots of walking and yoga! Good for the heart and peace of mind
I’m taking up swimming again!
the heart-healthy activity i am focusing on this month is 2-3 Gentle Yoga classes a week at my gym
I run 3-4 days a week and plan to keep that up!
I am going to Zumba 3 days a week!!!
YEAH!!
Continue going to zumba 3 times a week and adding yoga as well!
During my lunch break at work, I am going to make an effort to get away from my desk and go for a walk. Even if it’ s only for 10 or 20 minutes- it’s better than nothing!
I am training for my 2nd half marathon-with my husband!
I am going to Paris in a few days and I plan on doing a lot of walking and exploring around the city. Also I would love to take a yoga class in French!
yoga and biking
My half marathon training has kicked in to full gear so I will be running-which I have had the opportunity to run outside 3 times during the month of February in Wisconsin and I have enjoyed it! Normally that doesn’t happen because I am a cold baby!
I’m going to get back into running and start training for my first 10k!
I’m trying to incorporate more strength training in with my running
My heart healthy activity for February (and every month) is to move as much as possible and eat as well as I can-while being happy and loving life!
I’ll be partaking in weight training (Jamie Eason’s LiveFit), and lots of walking to boost my cardio!
I’m currently training for my first marathon in March so running will be my heart healthy activity for the next few weeks!
I’m going to incorporate more omega 3 in my diet!
Running for my heart!
Incorporate more nuts and nut butters! (I’ve always been wary of the portion-size issue with this, but since incorporating so much more strength training to my workouts, I need the protein & healthy fats!)
Training for a half marathon in March!!
I plan on running and swimming more this month to train up for this summer!
I’m trying new cardio exercises and new class plans to keep things fresh as a Penn State Fitness instructor! I’m also eating more whole foods and cutting out gluten (I may be intolerant). Overall, my goal for Feb. is to stay active and eat clean!
Zumba!
Plyometrics - and healthy fats
I will be rock climbing twice a week and starting a yoga class!
I’ve just started the Couch to 5K program this week! I did a little bit of running before, but only as a cardio warm up for strength training. I’m excited to push my self for the next 8 weeks (and after too) and run my first 5k!
The spin bike and I have rekindled our romance this month.
hopefully lots of running!
I am a cardio queen. I just love sweating!
I have never had a Larabar, I know stupid me right?! ha I have always wanted to try one though, so this would be the perfect opportunity!
My boyfriend and I decided to take a fun little challenge started by his work for February and eat oats 5 days a week, along with running/jogging 3 days a week! If we are able to do it we’re celebrating by going out to dinner! ha
i am running and crossfitting my way through the month of February!
I love running, walking, and elliptical!
I just started running last week. I haven’t ran in years. It felt so amazing, I can’t wait to keep it up!
Yoga! Also, daily walks
I just recently found your blog….I love reading it and really want to try overnight oats now! My heart healthy activity is walking at least 3 miles at least 5 days a week.
I am going to get my walk on! It’s a great way to get from a to b, save gas, and get some blood pumping!
I’m training for my first 1/2 marathon-a lot of heart healthy running for me.
I’m going to keep up with walks with my pup in addition to regular cardio workouts!
Running is my number one-couldn’t imagine my life without it!!
Lowering my sodium intake!
I’m starting a new exercise/diet routine. More cardio and less processed foods
Eating oatmeal in the morning-best breakfast ever!
Committing to physical activity every day and eating more veggies too!
I am going to be doing lots of cardio, lifting weights, and playing volleyball!! As well as eating clean and drinking tons of H2O
P90X is going to be my cardio of choice for February!
I crossfit regularly, and this month, I’m going to focus on getting yoga back into my schedule as well.
I started my 30 day yoga challenge on January 29th! I have to complete 30 yoga classes in 30 days. I am allowed to miss days, but no more than 2 classes per day for make up! Also, I made the big change from a vegetarian diet to a vegan diet on February 1st (bye bye cheesy eggs). So far.. so good!
More swimming and weight lifting