I am continuing to be astounded by the emails and comments that are still being sent and left on my last post about deciding to try acupuncture for fertility related issues. As I am sure you can understand, I was definitely nervous about pressing the “publish” button on a post that left me looking vulnerable, emotional, and somewhat broken. With that being said, however, I am glad I did share what I am going through. Someone mentioned writing it out might prove to be therapeutic — and I have found it to be just that. After hearing all of the stories and reading all of the encouraging support from everyone, I felt like a huge weight had been lifted off of my shoulders. Thank you!
Even more amazing than that were the positive stories I have heard from women who underwent acupuncture treatments when dealing with the same issues I am. I was rejoicing from hearing about all the women who were having trouble getting pregnant and went to acupuncture as a “last resort” and ended up getting pregnant after a few months of treatment. While that’s not necessarily the case for everyone, I am glad to have some support to back up my decision to try acupuncture.
On yesterday’s WIAW post, a few questions came about — specifically about my decision to cut out peanut butter and coffee. Truth be told, when I went in for my first acupuncture treatment, my doctor gave me a few pieces of advice on foods that I should be eating/avoiding to better my chances of treatment working. While it is what it is (advice), that doesn’t mean I won’t try anything to throw a few more balls in my court. I’m a “it doesn’t hurt to try” kind of person — so, that’s what I’m going to be doing — trying!
1. Avoid Coffee - ::sigh:: The worst possible thing a person could ever ask me to do. I have heard a lot of research about cutting out coffee when undergoing any sort of fertility treatment. I suppose there are a few reasons for this. Caffeine, of course being one, but chemicals in coffee is another. My doctor has recommended me not drinking coffee anymore — and when he told me this, I made a scrunched up face that would scare most away. He then told me 1-2 cups per week of organic coffee would be okay — but it needs to be organic. That way, the chemicals that are in standard coffee won’t be a problem.
Just ask the husband on this one when I tell you that I am not very smart and tried to do this all in one swoop. On Sunday, I just didn’t drink my usual venti coffee (or the equivalent to it at home) — YIKES! By the time we got out of church, I told him my brain felt like it was about to explode, and that I felt like I was going to get the shakes (exaggeration of course). He suggested I not try to do the “all or nothing” mentality (like I usually do) and to cut it out slowly. I think he suggested this for his own safety, but I figured it would be best. This week I have been only drinking a tall coffee (or 12 oz.), and next week I will cut it down to 6 oz. The week after that, I’ll probably do a cup every other day, and then cut it out completely. Of course, I am human — so I will need that 1-2 cups per week thankyouverymuch.
I did find a great article about why coffee impacts fertility — it’s pretty informative!
2. Avoid Peanuts - ::double sigh:: Doesn’t this guy know that he is asking me to take the most beloved thing I eat out of my life? I know that peanuts are not the most nutritious of all nuts around. Peanuts actually have a high content of aflotoxins, which may impair fertility. There are many others out there that boast a higher quality of nutrients, which is why he has asked me to replace peanut butter with almond butter instead. Sounds easy, but it’s quite depressing for this girl. I’m encouraged to eat a wide variety of nuts and seeds though — I’ll be continuing to do that!
Aaand I keep telling myself that it won’t be “forever” — I’ll see you again someday peanut butter!
PS — One of the reasons why I don’t enjoy almond butter as much is because it’s too “drippy” for me — I really dislike drippy nut butters! Anybody have any luck with a non-drippy almond butter? Buuut I don’t like it too thick either. A happy medium would be nice.
3. Eat a wide variety of berries — Blueberries, raspberries, blackberries — it’s a good thing I love them all! Berries are high in antioxidants. Blueberries in particular are high in anthocyanins, which can reduce overall inflammation in your body.
I found another great article about berries and fertility here.
4. Eat avocados — Avocados were actually named the “Fertility Fruit” by the Aztecs many many years ago. They are high in healthy fats, and I already eat them every day. Again, no problem here!
5. Avoid Milk & Cheese — Done and done! Since my body hates milk and cheese to begin with, I didn’t have an issue here. I did, however, ask my doctor if yogurt was something I should avoid since he didn’t write it down. He approved plain organic Greek yogurt in moderation. I just have to get through my last stash of Chobani, and then I will be following this rule as well!
6. Eat Eggs with Omega 3 — Since I would not compromise on the eating meat and being a vegetarian, he did advise me to continue to eat organic, free range eggs that also had Omega 3’s in them. Happy to comply!
Along with these dietary changes, he also suggested I read two books that discuss acupuncture and fertility. One of the books is The Infertility Cure and the other is Making Babies. I’ve heard of both of these books before, and they are in transit to my local Barnes and Noble book store for me to purchase!
Like I said before, all of this was “suggested” and not required by me. Even more than that, I am not advocating that if you eat these specific foods or don’t eat specific foods that your problems will be solved. I’m giving it a go, seeing what works for me, and going from there. Every person is different and requires a specific plan designed for them.
My next acupuncture treatment is tomorrow (edit: THIS) evening, and I can’t wait!
{ 142 comments… read them below or add one }
Good luck Chelsey! It sounds like you are doing everything right, and I am sure it is frustrating to go through all of this, but hopefully all of your hard work will pay off soon!
And I’m so glad it’s been a relief to talk about on the blog - we all have issues we are dealing with and insecurities/vulnerabilities. But now you have your own personal cheering section!
~Emily~
Thanks for the support Emily!
Best of luck and kudos to you for sharing your story. It’s nice to have support and good wishes coming from your “net friends” too, we are all rooting for you! Sounds like you’re really educating yourself and that’s one of the best things you can do!
Hoping and praying for you and The Husband!
And thanks for sharing—one of the teachers I work with just started seeing an infertility specialist so I’ll be passing on this info to her!
Please do!
Chelsea,
I did acupuncture too and got pregnant on my first round of IVF! I think it helped me find a calmness going into the process.
As far as the peanut butter, I stopped eating it last year (my kids were already three) during the Clean cleanse. I really liked the Trader Joe’s almond butter with flax more than any others I tried. Somehow it seemed the closest to p.b. for me. I’ve gone back to peanut butter though, since I just like it more.
Wish you great luck!
kidS? As in plural?
Thanks for the suggestion on the almond butter - I love their PB with flax, so I’m guessing their AB with flax would be good as well!
Good luck at your appointment tonight!
As far as almond butter goes, I’ve found that the freshly ground one from my market isn’t too drippy-maybe the same is true “at a store near you” (haha)
Also, if you make it yourself, you can control the drippiness. Just don’t process it as long for a thicker almond butter.
You could also just keep your regular almond butter in the fridge and that may do the trick but I’m not sure…
another vote for grinding it yourself! mine is always less “drippy” that the ones i buy. but i don’t mind drippy, it’s all yummy to me!
Thanks for the advice girls!
Chelsey…bad me! I spelled your name wrong (habit, since my niece is Chelsea)! Sorry!!!!
No worries!
You should try smooth Barney butter! Consistency of peanut butter but it’s almonds
Thanks for sharing all this, chelsey. Your honesty is refreshing and we are all rooting for you!
I do love barney butter but I love nut butters that are just nuts and no additives!
Great approach, Chelsey! It’s so important to go in with an open mind yet still stand your ground to some extent (as you did with the refusal to eat meat). Chances are that you’ll get plenty of unwarranted advice along the way but as I’m sure you will, stick to whatever you hear from the professionals. Like you said, there’s no guarantee any of this will work but at the same time, it doesn’t hurt to try. hope it works out in your favor!
haha - I already have gotten so much advice. Everyone has their own perspective I suppose!
I have found that grinding my own almond butter at Whole Foods is the best way to go with almond butter. It keeps some crunch and after a day or 2 the oils start to come out so then it’s not too dense. It’s on the expensive side, but worth it!
Have you seen Forks over Knives? Pam Popper is a nutritionist featured and in the bonus clips she talks more about her practice and work with women struggling with infertility and the success of a plant-based diet.
I totally went to WF and did this tonight - oh. em. geeeeee.
I have seen Forks over Knives! It is a great documentary!
Such an honest post Chelsey! It sounds like you are doing everything you can, and in a way that is safe and healthy. I wish you the best on your journey and I will definitely be following along! On the plus side too, at least most of the food you are being asked to eat are already delicious and are ingredients you enjoy!
Interesting stuff! The peanut butter would make me a little sad, too, since I like it more than almond butter, but please share if you find a good almond butter brand. And just hang in there… summer and delicious berries aren’t too far away now
I know I’m counting the days… mmm…
LOOOOVE summer berries! Plus they’re so cheap!
These are so helpful to me and I’m happy to know that I’ve been pumping myself FULL of every single one of these fertility foods. I think we can only do so much though. While it definitely helps us and our bodies prepare us for childbirth, sometimes, you need a little extra boost from the doctors…especially if you want it on your time.
I totally agree!!
thanks for sharing this! in the next few months i am going to try and get pregnant so i am trying to soak up all the information about it as i can! have you ever tried sunflower seed butter? (trader joe’s makes a great, inexpensive, creamy one!)
I have tried it! It’s a little too savory for my tastebuds in the morning!
I hate drippy almond butter too! But unlike you, I actually do like it super thick. Here’s what I do: I buy Maranatha raw creamy almond butter (the only kind I like), pour off all the oil (there’s usually about an inch of oil on top) and then stick in the fridge. This makes it pretty rock hard like cookie dough, which is how I like it. I think if you poured off less of the oil it wouldn’t be as hard and would hopefully be the consistency you like. Unfortunately I couldn’t get this technique to work with TJ’s raw almond butter b/c it didn’t have the layer of oil on top.
That’s a great tip - thanks! I’m going to Costco this weekend so I”ll have to get a big jar!
You are doing great girl! Good luck for your appointment tomorrow. It can be hard to give up some favourite foods, but know that it isn’t forever. I am positive that everything will work out for you. Keep us updated x
Thank you for being so candid with us. I am a “it is worth a try” kind of girl too. BTW, I love the crunchy almond butter from TJ’s!
Thanks for the food update from your acupuncturist (spelling?)! Very informative. I would have had the same look on my face if they told me to cut back on coffee, peanut butter and yogurt. Let us know what you figure out for almond butter.
Your husband sounds like a smart man on telling you to ease into cutting out coffee. I am like you and do the ‘all or nothing’ approach, crash and burn and have the husband shaking his head saying “I told you so”
He is much smarter than me, that’s for sure!
This was really interesting! I completely agree with your attitude that “it doesn’t hurt to try”. None of the changes are *too* drastic (except for the coffee and PB - that must be tough!
), so it’s not like it’s majorly interfering with your life. I’m crossing my fingers for you that it helps! 
One quick question: did they tell you anything about exercise and if being an endurance althete had anything to do with your fertility? I know your regular MD didn’t think this was the case, but I was just wondering if your acupuncturist had any thoughs/suggestions on exercise.
He told me it could most definitely have affected my hormones/cycle even though many doctors have told me it doesn’t.
very interesting! i have heard almost all of the same things — and plenty of people with great results from following similar advice. hope tonight goes well!
Good luck with everything! I also would be hard pressed to give up coffee and peanut butter, but on the bright side, I’d rather give up those than avocados and eggs.
I’m opposite! I’d rather give up eggs and avocados!
Wow! I don’t think I could live without peanut butter! Hahah I joke, all the best
I can’t imagine a life without PB, but almond butter is a pretty good substitute. I like Maranatha brand, I find it’s not too runny.
Acupuncture is something I’ve always wanted to try but been scared to do. I hope it goes well for you!
I always feel asleep in Accupuncture, odd but something about it put me right to sleep (I even slept through someone jackhammering one floor down- didn’t even hear it!).
The infertility cure is a fantastic book, really informative, I took a lot of suggestions from her and found it helpful (mine was an egg quality issue).
And, can I give you my sympathy on the coffee? I cut out coffee from my life for a few years and switched to organic green tea and twig tea (healthier but not yummier). Good plan on the slow reduction, it will soften the blow.
I sleep every week too - it’s quite relaxing!
This is all great advice! My fertility doctor gave me the same advice a few years ago…I still have a hard time with not having coffee {especially during the cold months}!
Thanks so much for sharing, and I hope you continue to do so (as you are comfortable). Although, I am no where near having a baby, it’s so interesting to learn about this. And just for the record, I’m with you on the almond butter. It’s too runny for me!
I have had a few friends that have done acupuncture as a fertility treatment and have had awesome results! It is something I am currently debating if the progesterone treatment I am stating this weekend does not produce a cycle for me.
It would be so hard to give up coffee and peanut butter for as well, but in the end 100% worth it, right!?
I just did the progesterone treatment. Fingers crossed it works for you! Mine starting working on day 10 of taking the progesterone pill!
Good luck with the treatment! It will be worth it in the end. And like I said, it’s not guaranteed to have an effect, but it’s worth a shot!
very interesting with the peanutbutter, mite be tmi but i dont get my period either (my sis didnt either) and she had the fertility issues and like u said i just keep pushing it off bc im not havin kids ne time soon. ive gone on birthcontrols to just try to get me normal but my body wud reject them and id have my pd nonstop til i got off ( i guess its all or nothing lol) so im just tryna treat my body right and nothing i oculd do for now til im ready.. but that pb thing is interesting im like a pb addict like crazy if i hada long bad day a icecream wont do i go for the jar lol so im gonna jump on ur band wagon just to see how my body feels from not havin it for alittle.. and as for the almond butter bein drippy, i no theres one brand of pb i get thats drippy and the people at the store told me to store it upside down wen u get it n its easier to stir wen u open and it works for my pb dont no def about the almond butter but i use maranatha, they sell a jar at costco for like $5..!
Going to costco this weekend!
I think you’re really brave to share your struggles and all the things you’re trying so publicly. As far as a medium-drippy almond butter, have you tried either Barney Butter or Naturally Nutty’s cinnamon almond butter?
I’ve found in the last week just how many people have issues - and don’t talk about them! I think it’s really important to find an outlet. I’ve been so much more stress-free after sharing my struggles. It’s been quite therapeutic.
I have tried Barney Butter - loved it but didn’t love that it didn’t have a “almonds only” nutrition label. Never tried Naturally Nutty though!
Thanks for sharing this! And I’m sure you’ll find great substitutes for the things you are advised not to eat. As far as a PB substitute goes, if you want to spend the extra $$, Artisana’s cashini (cashew tahini) butter is amazing, and very PB-like. But expensive.
I’ve had that before - soooooooooo good!
I’m currently reading Making Babies. My husband and I are considering going off birth control in a few months, and I figured it’s good to be informed! I was diagnosed with Polycystic Ovarian Syndrome when I was 14 (11 years ago) and so I know I have a fertility hurdle to overcome. The book is actually really informative, and full of good advice and things to keep in mind when trying to conceive.
Hope you enjoy the books! Good luck!
I’m excited to start reading it!
Thank you for sharing this Chelsey - so interesting!! And since I’m dealing with infertility as well I’m definitely going to incorporate these foods into my diet - doesn’t hurt to try! Although the coffee part going to be quite difficult for me too!
And the best almond butter ever is BARNEY BUTTER!!! It has got to be the best I’ve ever tried and no other almond butter even compares. If you like crunchy be sure to get that one - it’s amazing!
I have had Barney before - it’s good!
haha you read my mind… i was actually going to email you today to ask you about the reasonings behind your acupuncturist advising you to cut out coffee and peanut butter (two of which are my greatest loves!). very informative and interesting post!
i hope your appointment goes well today!
I know a few other commenters have already said this, but BARNEY BUTTER!!!! It’s the best almond butter EVAH….has the total consistency of a Jiff pb, but it’s almond butter!
haha - I have had Barney Butter before. I guess I’m just a nut butter snob because I like my nut butters to be purely nuts and no added oils/sugars.
Aflatoxins, as I commented to you yesterday about, yep, most naturopaths and accupuncturists are not a fan of peanuts for that reason but I do think one day you’ll be able to get back to eating PB after you heal a bit; same with coffee.
Here’s a big hug to you for dealing with giving up/avoiding two foods that you crave and love! And to finding some solutions for your health challenges.
I don’t like AB for it’s drippiness, either. I think if you let it separate and just eat the thicker parts, that’s maybe one way to deal with it?
Good luck!
Thanks! I actually went to WF and did their grind your own AB tonight - it’s fantastic after I added a bit of sea salt!
Just a quick tip to experiment with on the almond butter front - I’m not sure which brand you prefer (I tend to buy whatever brands of cashew/almond/peanut butter have ingredients that list the nut as the sole ingredient - crazy richard’s, e.g.) but I’ve actually been skimming off the excess liquid at the top and then keeping the jar at room temperature. Tends to help on the consistency front!
I love that trick too Molly!
TJ’s almond butter is my #1 go-to (well until I made my own last week which is a million times better
) but commercially speaking, I love TJ’s!
The coffee thing might’ve made me cry but I understand being willing to try anything if you get what you want in the end
The store-made almond butter I buy is always borderline TOO thick.
WHAAAT where from?
Some interesting stuff Chelsey! Again…Im amazed at how similar your stories relate to my life! I’ve been following an anti-inflamatory diet for the past 3+ months that was recommended by my chiropractic Dr.after discovering I have PCOS, a fact I have always sort of known since having ”cycle/female” issues and all of the fun symptoms of it since teen ages. My husband and I talk about starting a family (we’re in that practice makes perfect & ”we’re not NOT trying phase”) and I knew I had to start solving this issue now rather than being slapped in the face with it when we decide to stop ”practicing” and dive in for the real deal! But frankly, its a wonder we haven’t conceived yet since I’m a strong believer in not drugging myself for contraceptive or any reason for that matter (like Metformin for PCOS-please…so I can be on Dialisis when I’m 30 for destroying my kidneys!). Anyway, I’m finding this food routine which is similar to what youve been ”advised” except Im trying to do a little lean, free range grass fed meats too, is really subsiding the PCOS symptoms so I hope
that will it will prove helpful when we really give the baby idea a Go! I’m thankful to follow you on this acupuncture journey as I’m considering it too. There’s only one in our town though and it takes months to get in :0/
Looking forward to hearing about your venture and how it works! And how you’re advised to maintain your fitness through this process too. Keeping you in my prayers for positive results and ease in the diet restrictions! Good luck girl!
PS…Blue Diamonds Almond Butter, stored upside down, then stirred well is a good consistebcy…but I always have to add a sprinkle of stevia to whatever I put it on because its just not quite the same as pb and somehow that helps a little ;0)
So interesting! GOod luck to you as well!
We make our own almond butter at home, I toast the almonds in the oven, then when they are cool I throw them in the food processor, for a while until it becomes desired thickness. It’s super easy! Maybe that could be an option to make all kinds of nut butters at home?
I always feel like they don’t taste as good! I’m a snob. haha!
I’m glad you’ve gotten so much great advice! And I love almond butter, but I’m with you: it’s just not quite the same. I’ve heard sunflower butter is good too, but I’ve never bought it because it was so expensive at whole foods! And I’m sorry about the coffee… I’ve been trying to replace coffee in the morning with an apple cider vinegar drink, but it just doesn’t give me that warm comfy feeling!
I like sunbutter, but not in my oats - too savory!
My favorite is the raw crunchy almond butter from trader joes! I’m addicted! Give it a try:)
Well If you are sad to cut out your coffee then I have something for you! It’s my new fave find and it’s really awesome! It’s called Dandy blend and it tastes like coffee! It is also very good at helping your liver detox and it has chicory root which is a prebiotic! It tastes awesome! Check out the reviews on amazon: http://www.amazon.com/Dandy-Blend-2-lb-Bag/dp/B000SMN0DO/ref=sr_1_1?ie=UTF8&qid=1328801524&sr=8-1
If you want to purchase though Lucky Vitamin I believe has the best price. I have a back to basics cocoa pot and throw it in there and make an awesome cafe latte. So Good
Thanks, marie!
The best almond butter I have found that is organic and non-drippy is by Maranatha! I highly recommend it! It’s really good.
Good luck with everything! I can’t wait to hear how it goes.
You’re like the kajillionth person to recommend that one! I’ll have to get a jar at Costco this weekend!
Infertility is an incredibly difficult to undergo, let alone to talk about; I haven’t experience with it since I’m not yet considering a family. However, I have recently been missing periods and recent reading has led me to believe that it could be linked to soy, which increases estrogen levels. Hormones thrown out of balance whatsoever can cause problems that manifest themselves in a variety of ways; if estrogen’s absence is your problem, try stocking up on tofu and lots of soy ice cream
worth a shot
haha! I’m not supposed to have a lot of soy because of my thyroid problems!
I think its so awesome that you are giving these natural ways a try! I was struggling with getting pregnant as well, and after a visit with my naturopath doctor, she suggested switching to green tea instead of coffee and the same suggestions as mentioned above. I also started taking prenatals and B vitamins. We conceived 2 months later! I think there was alot of added stress on my body from the coffee, green tea has way less caffeine and my naturopath said it is actually good for people who are trying to get pregnant.
I wish you all the best!
Yahoo! And you have a beautiful baby from the looks of that picture!
Leave your almond butter upside down in the fridge and it will blend together nicely and not have as much of the drippy-ness you dislike.
Great tip!
I think experimenting with food and diets can be fascinating - and hopefully you don’t get too much trouble for it!
And weird…I LOVE dripping nut butters, especially on oats because it coats the whole bowl.
That’s what I DON’T like about it - I’d rather save a few bites at the end for the nut butter!
I’m not sure I’m ready to give up coffee…but all of the other tips sound great! FYI…my favorite almond butter is MaraNatha creamy….its so good! I too am a huge fan of peanut butter…such a huge fan it doesn’t stay in my cabinet very long! I made the switch to almond butter when I heard how healthy it is for you and after trying this stuff I never had to look back…and they have it at Jewel! Best of luck with your journey…thinking good thoughts for you
As far as the almond butter is concerned, I know what you mean! I was used to eating the Naturally Nutty smooth organic almond butter, and randomly bought a different kind that was on sale and it was SO drippy.
I don’t know if you have ever tried the Naturally Nutty, its definitely thicker, and might be too thick for what you’re looking for, but I get it in bulk at my local coop. (Which happens to be the same city that Naturally Nutty is from, so I don’t know how many places they sell it in bulk, but you could see what the consistency of the bulk kind might be at a local place near you.)
You have such a great attitude about trying those things! One book I just read, real food for mother and baby (same author as real food) has a section on a fertility diet. That’s the only section I didn’t read because the book was WAY past due back to the library, but I bet it has a lot of great info too. I loved everything else I read in there.
And I feel your coffee pain… When I got pregnant I cut out coffee all together the first trimester, now i’ve added a tiny cup back every morning. Makes me feel much more human.
haha I can only imagine!
Good luck with your treatments! A little sacrifice will be totally worth it! The coffee would def be my hardest thing — maybe you’ll discover some tasty organic coffees that you can share with us
So great that you have found comfort in sharing your experience. I wish you all the best!
Also to add to your list - sweet potatoes! I read that they are great for fertility. I don’t remember which country it is but they have the highest rate of twins, sweet potatoes are a staple in their diet, and a study linked those 2 factors together.
I eat sweet potatoes like 4 times a week - let’s root for twins someday! haha!
Have you tried cashew butter? It is less drippy than almond butter and more like pb consistency.
I loooove cashew butter - it’s just so stinkin’ expensive!
Thanks for the info, and best of luck to you. The hubs and I aren’t trying yet, but I hope to remember this for another year two.
I was really sad for you when I learned about the pb, but knowing that you can sub almond butter makes me happier. Enjoy the rich n’ creamy goodness.
Thank you for sharing all of this, Chelsey! I actually have terrible hormone issues and have been on the pill for years to help with my Acne. I know, not very horrible but for me, it was the end of the world. Apparently my hormones are out of whack. I do not want to know what happens when I get off the pill.. and I really want to as I’ve been experiencing migraines and I have a family history of breast cancer. Plus I really don’t like that idea of hormones pumped into me any more. And then there’s the baby thing.
I never talk about this issue with friends or family as to me it seems to be so complicated to make everyone REALLY understand what I feel.
that peanut butter / almond butter part really caught my eye … I actually make my own almond butter as it’s exactly the the dripping thing that turns me off
Ashley on Edible Perspective has some great almond butter recipes! I love the cinnamon maple almond butter!
It’s been reaalllly helpful for me to talk about what I’m going through and not to keep it all inside! I promise - find someone you trust to confide in!
All of these changes are great - I did similar ones in a recent cleanse because I am going through some OTHER issues not at all related to fertility, but which sound very much like your journey in the sense of the frustration of “WHAT is wrong with me” and why won’t anything work? I’ve been seeing a naturopath since last October and we’ve tried experiment after experiment to no avail. I had major medical tests done and again it was the same ‘thank God nothing serious is wrong’ relief followed by a ‘but what is the matter then??’ reaction. Sigh, it will work out I have to have faith!
Funnily enough I have the exact opposite issue with almond butter to you - I tend to like it less because it’s so hard! I found one almond butter that was drippy but it’s only available at one supermarket I barely ever go to so I can’t restock that easily! Good luck with everything Chelsey.
So sorry you are going through those things Anna! Good luck!
I am a little behind with getting my fav blogs read, but I think that it take a lot of courage to put yourself out there and make that decision. Better yet, making some sacrifices to reach that goal too. I commend you. It’s gonna be cool to watch your journey!
It sounds like you have received some good advice that really makes sense. I wish you the best with this journey and hope that you continue to share it. I am sure you have (or will) help many women along the way.
Great to know these facts! I am surprised.
Have you tried Sunbutter…made from sunflower seeds? It’s a little drippy, but stir it up and it’s consistency is much better. Close alternative to PB!!
I do love sunbutter but it’s a little too savory for my liking in the morning!
Oh I don’t think I could function without coffee! Hold strong girl! ha
I too don’t like the drippy almond butters. I have found Justin’s to not be AS bad, but it still has that drippiness. Hopefully you can find something to hold ya over till you can have peanut butter again in your life!
It will all be worth it once you get pregnant!!! Good luck Chelsey!
I would have been nervous to write a post like that, let alone publish it. But you seem to have a great strength behind you. I hope everything works itself out!
Making babies is a great book! My acupuncturist recommended it too. And while (again) we had to use more scientific methods to get pregnant, I am a firm believer that the natual / holistic approaches helped it worked! Wishing you the best!
I am definitely not opposed to scientific methods as well - a mix of both is a perfect medium!
Hi Chelsey, I eat the EXACT same almond butter. What I find is that the top is “drippy” and then at the bottom its not smoothe at all, its super hard.
The solution….Give that jar a real good ole stir when you first open it. Get all the way down to the bottom and stir it up real good. Its a little tough, but well worth the balanced creamy almond butter result!
Thanks Colleen!
Trader Joe’s almond butter with flax seed and omega 3′s isn’t very drippy. Just make sure to stir it up really well otherwise all of the flax seeds stick to the bottom.
Also, what about sunflower seed butter?
I love your all-or-nothing mentality, good luck!
Thanks for sharing this information and your journey. I have a big interest in women’s health so this info is right up my alley! And I’m with you on the “if it can’t hurt…” I have hypothyroidism and try to avoid uncooked goitrogens and, to a degree, soy, since it is likely that my thyroid issues stem from estrogen dominance. I figure it can’t hurt!
Hey, I don’t like drippy almond butter either. I went to Whole Foods and they gave out free samples of their fresh ground almond butter and it is wonderful! Try it. It is way better than Trader Joe’s almond butter, promise. It tastes alot more like peanut butter, thick, chunky and salty! YUMMY!
I got some of it tonight! Thanks!
If you live near a Whole Foods, their grind-your-own almond butter is not drippy at all! It actually has the consistency of natural peanut butter and is so delicious!
Can’t believe I missed that last post, but I just went back and read it and I’m so proud of you for opening up and talking about it! I know that feeling all too well…I am not sure unless one has that problem, there is no way of describing the disappointment that I felt when I found out I would have trouble conceiving. BUT…it happened! And I have a healthy 9 month old and stretch marks to prove it.
Good luck with your acupuncture! I can’t wait to hear how it goes!
(Oh, and when you get a chance, send me your address…I have a great (non-drippy) almond butter I want to send you!)
You’re a doll - I remember you briefly telling me about your struggles and I’m so glad you have the cutest baby in the world to show for it all!
I will definitely be emailing you!
Oh, and really weird…my doc told me to eats lots of dairy when i was trying to conceive. Hmmmm.
I think it was because of two things. 1) dairy is known to cause inflammation and 2) a lot of dairy is treated with hormones/antibiotics. I guess if I chose the organic non treated yogurt he figures I should be okay.
Praying for a baby! That is all.
Best of luck! You seem to be on the right track and following all of the suggestions to make this a win!
Hey Chelsea so happy you shared your story! I had a very similar one but am now 18 weeks pregnant!! My husband and I tried for almost 4 years! I changed my diet pretty drastically and now I am pregnant. My best to you and I know it will happen just keep the faith in your body that it will happen. I recently just wrote on my story about overcoming fertility if you want to check it out…http://ashleyshealthypalette.wordpress.com/2012/01/15/my-new-growing-adventure-our-little-sprout/
I also posted about vitamin D not sure if you have had yours tested but you can check out the info I found here http://ashleyshealthypalette.wordpress.com/2011/04/25/the-dangers-of-lacking-some-d/
Again my best to you and if you ever want to chat I would love to talk to you …my goal is to get the word out and have women talk about this issue because it is so much more common these days and it is too hard to go through alone .
Thanks Ashley! One of the things my doctor wants me to do is go get my vitamin b and d levels checked - I’m going to do that this weekend!
I got the Starbucks V-day cup today-so cute! It sounds like your transitions won’t be too hard…except the Chobani and peanut butter! What about sunflower butter? I feel like that is a closer alternative than almond butter. I actually preffer sunflower butter to peanut butter now! Never thought I’d say those words.
I hope everything else is going well in that department
Chelsea — I certainly feel for you. I was once in your shoes. After many years of trying, failing, countless fertility tests, losing pregnancies, more fertility tests, laser surgery treatment for endometriosis, but still no success, I was also at the “I’ll give anything a shot” phase. I didn’t try acupuncture, but we have a small Amish community nearby and decided to see their “healer.” (Don’t know if that’s actually the correct title, but comes close to what he does.) After a very interesting examination (involving mostly using a strong lens to look into my eyes and some various strength tests) he gave me a few herbal treatments to try, and told me that I had a yeast imbalance along with a tipped uterus, and to have no caffeine, no sugar for 3 weeks. We’ll of course never know if that was the key to my success, but the next month I was pregnant with my now beautiful 21 year old daughter. I believe the healthier diet I adopted probably did have something to do with it. He also prayed over me, which didn’t hurt either. I’ll be wishing you luck and praying for your success. Thanks for sharing your story.
Okay I read that aloud to my friend earlier when we were out for dinner and the both of us got the chills. Absolutely amazing.
Have you tried TJ’s sunflower seed butter? I wasn’t trying to give up PB, but after I tried sun butter, I haven’t bought PB since! So, so good!
Thank you for sharing your story. I’m blown away by the amount of commenters with fertility issues. I have issues as well and love hearing the success stories. I know that even if you are not trying to have a baby tomorrow that it still is hard to hear of other people around you getting pregnant, and annoying when people ask when you and your hubby are having babies… just stay strong. It will happen, hopefully for all of us dealing with our individual issues.
I am blown away as well!!!
I definitely love the “eat a variety of berries” rule! That one would be fun… but I don’t know how I’d do with the no peanut butter!
Best of luck at your appointment!
All of these tips are extremely helpful. Dealing with infertility is one of my biggest fears so I really appreciate you sharing all of the information you’ve received.
I’m not a fan of drippy almond butter either! I’ve found that when I open a new jar, if I pour out a small amount of the oil that’s sitting at the top THEN stir it up, it’s much thicker and less runny. Hopefully that’s helps. (:
Check out the website NATURALLY KNOCKED UP. Best of luck.
Will do!
I’m also not a big fan of almond butter but I really recommend making your own! I find its pretty thick after making it (just throw the almonds in the food processor.. with or without skins, roasted or raw.. then pray your food processor doesn’t break despite the loud sound it makes!) If it’s too thick water it down with some almond milk or coconut oil or something. It’s no peanut butter.. maybe try mixing in some other nuts too to make it more interesting!
Have you tried a good green tea? Not tea bags, the real one? I stopped drinking coffee few years ago and have no cravings for it at all. Another thing I’d like to mention is go Organic. You don’t want to stress you body with all the chemicals, GMOs, ets. In one of the recent journals of American Family Physician was an interesting article about fertility and pesticides. Go organic, I would suggest, if I may. Good luck!
Chelsea- I am just now getting caught up on all of this. It’s helpful to hear as someone who shares the same problems. I’m so interested in following your acupuncture journey. I have so much that I want to write, but it might be better in a private email. I can say that miracles happen and after struggling with infertility for years I was blessed with my boys. Really, a miracle. Something amazing is in the works for you my friend. I’m hear if you ever want to talk.
Hope acupuncture went well.
I would LOVE it if you emailed me!
Maranatha and Barney are two good almond butter brands I know of. Maranatha makes a good crunchy homemade-style one and Barney Butter (which I got to review!) is super creamy.
Good luck giving up coffee! Coffee gives me a bad stomachache, but I’m hooked on chai tea and if I was told to give it up, I’d cry.
Barney Butter!!! It’s almond butter that I SWEAT tastes EXACTLY like peanut butter. I kid you not! It’s amazing. I got some at Whole Foods, I tried the little one serving pack first and was so blown away at how that I had to recheck the label then dropped $8.99 on a jar.
Get some!
Chelsey, I cannot tell you how GLAD I am you decided to share your story. (I am just getting caught up on everything) My husband and I have been ‘trying’ since June, when I got off BC. I am trying to do all of the ‘right’ things- I’ve had all of my blood ‘levels’ checked- as recommended by my OBGYN- everything came back ‘normal’ and my blood doctor actually said I was ‘too healthy.’ Hey, I’ll take that
But the only bad/ sad thing is that my body is still not ovulating. I have been taking those at home ovulation tests for MONTHS. (boy does that get expensive!) I still get my period, and all of the signs that I’m ovulating, but when I take the tests it says that I am not. I know that you can still get all of the signs that you are ovulating, but not actually ovulate. It is really hard mentally..and it can really get to you. I have been considering doing acupuncture for a while now, and I’m curious to see how you like it. My obgyn said that she could put me on Clomid to help get ‘things going.’ But I would prefer to go about it the more natural way.
Thanks again for sharing, and I can’t wait to read about your journey!
Oh, did your acupuncturist say anything about exercising too much? When I spoke to my obgyn about it, I told her the I was working out 6-7 days a week..and she about fell off her chair. She was like ‘WHAT?!’ That is way too much, you will definitely need to cut back. It’s SO hard to do. I’m still working out 6 days a week (running/ weight lifting), but I just keep hearing mixed things about that too- some people say it’s fine & others say to really cut back! I feel like everything is so mixed, hard to know what to follow.
http://fitnessista.com/2011/06/how-i-got-pregnant/
Have you read fitnessista? She had trouble conceiving as well and she talked about things she did including accupuncture and change in diet and exercise and she just gave birth to a beautiful little girl very very recently
Hey there,
I just started reading your blog over the past few weeks through Kokolikes (I’ve known Koko for 20 plus years). Anyways, since you have to give up peanut butter, try mac nut butter, sunflower butter or black sesame butter - the raw versions are amazing. If you dont love the flavors of these, try stirring in some stevia and vanilla to give it a nice flavor boost. I do this with almond butter, too.
I also wanted to let you know, that we are in a similar situation because I’ve had my fair share of lady problems and go back and fourth giving up coffee; now im on green tea…. Also, a holistic nutritionist wanted me to start eating meat again, which I did for a year and my body went into a tizzy! Currently, I am back to being a pescatarian (meaning- fish a few times a month and when in Hawaii with the family), doing yoga and pretty gluten free. Anyways, if you have any questions, please feel free to email me. I think we have a lot in common and could learn from each other.
Warmest regards,
Lauren
PS- I was also a Holistic Private Chef….I smell recipe swaps……………..