southwestern smashed sweet potatoes

February 23, 2012

I’ll have you know that I bought a bag of sweet potatoes from Trader Joe’s on Saturday, and there are only two left.

I like my sweet potatoes a lot of ways — with cinnamon and sugar. with a spoonful of nut butter (duh). shmeared with hummus and nutritional yeast. dipped in ketchup (I swear it’s delicious). or plain! Plain is good as well. Basically, give me a sweet potato, and I’ll eat it regardless of what is piled on top of it.

Anyway, these smashed sweet potatoes are literally the easiest thing to make - ever. And you don’t even need too many ingredients. Sweet potatoes. Milk (whatever kind tickles your fancy). Spices. Done and done.

Don’t even peel the potatoes — that takes too long. And potato skins are the best part of a potato (duh!).

With the spices, I went a more "southwestern" route. Mainly because I love it when my mouth is on fire, but even more so because I am going to spend the next few months of my life making every meal into a Mexican fiesta to try and convince the Husband we need to go to Mexico this summer with his brother and sister in law. He says we should be responsible and pay off loans. I say — VIVA LA MEXICO!!!! This is why I don’t run our finances, people.

In reality what I am doing by making Mexican food is manipulating my husband - but it’s okay because at least we’ll have delicious food to eat while I talk him into a summer vacation.

Aaaand that’s all I’m going to say about that because I want the last thing the Husband to read on this post to be something about going on vacation.

I said it once and I’ll say it again — going on a vacation would definitely help me to relax, unwind, and solve my life’s problems. Right!??! RIGHT!?!?!?

That’s what I thought.

Viva la Mexico Husband — just think about all the chips and salsa awaiting you at your paradise.

{ 83 comments… read them below or add one }

Julie H. of Spinach and Sprinkles February 23, 2012 at 6:04 am

I am obsessed with sweet potatoes while the husband doesn’t really like them. With a mouth on fire recipe- I might be able to win him over. This is just what I need! —- and a good vacation to Mexico! :)

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cleaneatingchelsey February 23, 2012 at 6:59 pm

My Husband doesn’t like them either - he says they’re “too sweet” uhhh he loves sugar!!

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Clare February 23, 2012 at 6:07 am

ANYthing sweet potato - I am there! Thanks for sharing :) And I would love love loooove to go to Mexico!

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Erica @ For the Sake of Cake February 23, 2012 at 6:07 am

Yum! I love any kind of mashed potato & these look fantastic!

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Khushboo February 23, 2012 at 6:13 am

I’m with you Chelsey- ketchup and sweet potato (or any potato) for the win! So glad this recipe for smashed potatoes doesn’t involve removing the skins. Perhaps I’m verging on TMI but I like my fiber :D

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cleaneatingchelsey February 23, 2012 at 6:59 pm

So do I!

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Katie @ Raisins&Apples February 23, 2012 at 6:20 am

Love it. I can’t wait to work this in next week!

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Lindsay @ In Sweetness and In Health February 23, 2012 at 6:23 am

Um, first of all why I have I never tried nut butter on a sweet potato? I need to do that! These look do delicious and it’s nice that you don’t have to remove the skins!

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cleaneatingchelsey February 23, 2012 at 7:00 pm

It’s so good for a snack!

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Simply Life February 23, 2012 at 6:25 am

I love sweet potatoes as well- and yes, like you, even with ketchup! :)

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Blog is the New Black February 23, 2012 at 6:31 am

Great flavah combo, lady!

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Cara Craves... February 23, 2012 at 6:31 am

Yumm! Sweet potato any way is amazing! This looks great. I love all the spices.

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Brittany @ GOtheXtraMile February 23, 2012 at 6:45 am

Sweet potatoes are so versatile and delicious!

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Claire @ Live and Love to Eat February 23, 2012 at 6:46 am

I love sweet potatoes in any form as well - and mexican food. I’m thinking these would be great in a burrito with some black beans!

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cleaneatingchelsey February 23, 2012 at 7:00 pm

Oh I definitely think so!!!

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Lauren February 23, 2012 at 6:48 am

Sweet Potatoes and mexican just work! Great recipe girl.

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Linz @ Itz Linz February 23, 2012 at 6:57 am

ummm YES! loving this sweet potato kick!

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Sabrina February 23, 2012 at 7:00 am

I’m drooling and really craving some sweet potatoes now!

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Fiona @ Well-Fed Redhead February 23, 2012 at 7:07 am

I agree with your sweet potato obsession, I am totally hooked! I could also eat them in any form but I prefer mashed (with skins of course). Next time I make them I’ll try your recipe! Also, I definitely think you should go to Mexico! :)

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Kaila @healthyhelperblog! February 23, 2012 at 7:22 am

I am the same way….I love sweet potatoes no matter what is on them, in them, or served with them!!

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julia February 23, 2012 at 7:23 am

I’m with you on the sweet potato love. You could almost* give it to me raw and I’d eat it just like that.

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Lauren @ What Lauren Likes February 23, 2012 at 7:25 am

ai ai ai! Hahaha love it :) Sweet potatoes are awesome!

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Kaitlin @4loveofcarrots February 23, 2012 at 7:37 am

I love sweet potatoes, it is a problem how much I think about them! These sound fantastic and soo easy they are being made stat!

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Lindsay @ Running the Windy City February 23, 2012 at 7:40 am

I’m a sweet potato fiend as well, this recipe looks great!!

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Cara February 23, 2012 at 7:45 am

These look great! I’m just like you, give me a sweet potato any way and I will be glad to eat it :) SO GOOD! I have to say tho cinnamon and ketchup is my favorite combo (I swear it’s good)!

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cleaneatingchelsey February 23, 2012 at 7:01 pm

When I make sweet potato fries, I season them with cinnamon and dip them in ketchup!

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Amy B @ Second City Randomness February 23, 2012 at 7:54 am

To be fair, the sweet potatoes in those bags are sorta small… ha ha

And I use chili powder or BBQ rub most often when I decide to roast them. Because you’re right- spicy is delicious!

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Tiff @ Love Sweat and Beers February 23, 2012 at 8:05 am

Your little side peppers are so darn cute!

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cleaneatingchelsey February 23, 2012 at 7:03 pm

haha they’re dried cayenne peppers!

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Katie @ Peace Love & Oats February 23, 2012 at 8:16 am

ahhhh I love sweet potatoes, and I now I know what to do with them if I buy that giant bag from TJ’s!

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Maria @ Pappa Don't Preach February 23, 2012 at 8:28 am

I’m soooo excited you posted this recipe! I had to eat dinner at the hotel bar last night. They had sweet potato hash on their menu that I would have loved, except they had bits of bacon IN it! Booo! I’m psyched to try your recipe when I get home. :)

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cleaneatingchelsey February 23, 2012 at 7:03 pm

That would have bummed me out too!

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Ashley @ My Food 'N' Fitness Diaries February 23, 2012 at 8:30 am

you’re my kinda gal. seriously. LOVE sweet potatoes. all kinds, in every form. can’t wait to try these!

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Melissa February 23, 2012 at 8:47 am

I LOVE the skins of sweet potatoes. No one else seems to like them so whenever I make baked sweet potatoes I take the skins off the whole batch and eat them all myself!

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Anna @ On Anna's Plate February 23, 2012 at 8:47 am

Haha…I’d want to go to Mexico over paying off loans, too. I don’t run our finances either :-)

These look great!

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Gina @ Running to the Kitchen February 23, 2012 at 9:07 am

Ok, so I’m literally having that EXACT argument with my husband right now. I want to go relive our Mexican vacation from last year (after seeing Courtney’s posts from the same resort we were at!) and he’s all like “we should save…blah blah blah”. I hate this time of year, I go absolutely tropical vacation crazy and this year it looks like I’m not going to win so I’m having a hissy fit.

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cleaneatingchelsey February 23, 2012 at 7:04 pm

He just said “You decided you want babies - we can’t afford mexico”. - boooooo.

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Averie @ Love Veggies and Yoga February 23, 2012 at 9:57 am

Glad to see you’ve been eating one or two sweet potatoes the last few days :) Gotta love those taters.

And you deserve the trip…go without him if he doesn’t want to go! haha!

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cleaneatingchelsey February 23, 2012 at 7:04 pm

haha it’s not that he doesn’t want to!

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Lindsay @ Fuel My Family February 23, 2012 at 9:57 am

I eat a mass amount of sweet potatoes as well. Sometimes I just microwave them and eat them plain if I’m being lazy but there is nothing better than a slow roasted organic baked sweet potato in the oven!

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Elizabeth @ Southern Color February 23, 2012 at 9:58 am

Yum! I am definitely trying out this recipe, I love all things spicy! I’m with you on the Mexico thing - I have beach fever bad ;-)

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Catalina @ Cake with Love February 23, 2012 at 10:03 am

I am going to Mexico at the end of the March for my honeymoon, I am so excited, I should make these sweet potatoes to get ready for the mexacan spicy food :)

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cleaneatingchelsey February 23, 2012 at 7:04 pm

That will be so much fun!

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Anna @ The Guiltless Life February 23, 2012 at 10:43 am

A vacay is always fantastic - it’s vital for your health and stress levels! Tell him that! :)

I always leave skins on my potatoes but with sweet potatoes I have never because it seems so much tougher and - I dunno - inedible? But I have full trust in you, so if you say to leave them on I’m not going to complain about not having to peel a sweet potato (which is one of the hardest things to peel, in my opinion!)

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Chelsea @ One Healthy Munchkin February 23, 2012 at 11:04 am

Finances schminances. You should definitely go to Mexico! ;)

Also I’m loving this recipe! You can never go wrong with sweet potatoes. I like mine dipped in ketchup too!

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Heather @ Get Healthy with Heather February 23, 2012 at 12:15 pm

Sweet potatoes in ketchup (mixed with a little curry powder!!) is one of my favorites. These look awesome! Get that vacation girl :)

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Jenny@vegetarianhatesvegetables February 23, 2012 at 12:27 pm

Haha! Looks like I need to start cooking nothing but Hawaiian foods! These look really good!

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Carrie Purchase @ MyHealthyAddictions February 23, 2012 at 12:42 pm

I L-O-V-E Sweet Potatoes! Probably in my top 3 favorite foods :)
I’m down for a Mexican vaca anyday!

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Amber K February 23, 2012 at 12:56 pm

Sweet potatoes are too sweet for me (which is crazy for this dessertaholic), but these look like they have an awesome flavor kick.

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Brittany @Little b February 23, 2012 at 1:08 pm

These. Sound. Awesome.

That is all. :)

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Carrie February 23, 2012 at 1:25 pm

LOVE me some smash! love the photos too! MEXICO!! OLAY!

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Tina @ Best Body Fitness February 23, 2012 at 1:42 pm

I sooooo need to have these. I have been on a potato kick lately.

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Jentry Nielsen February 23, 2012 at 1:49 pm

Oh I’m a sweet potato fanatic! This sound so delicious! I love that you could play around with the spices and switch it up time to time!
Thanks for sharing! I was planning on doing baked sweet potatoes for our dinner tonight, but I think you just persuaded me otherwise! :)

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cleaneatingchelsey February 23, 2012 at 7:05 pm

Hope you enjoy them!

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Jentry Nielsen February 27, 2012 at 1:38 pm

Tried them over the weekend, they were so delicious chelsey! We paired it with some chipotle chicken, it was a whole spicy fiesta! ha Thanks again for sharing!!! :)

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Candy @ Healthy in Candy Land February 23, 2012 at 2:00 pm

Nice tactic! I hope it works!
I agree, sweet potatoes are good any which way, but are *especially* good with savory spices, particularly of the spicy variety. Yum.

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Megan @ Fiterature February 23, 2012 at 2:14 pm

These look great - yum yum! Viva La Mexico!! :-)

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Kathleen February 23, 2012 at 2:40 pm

I have noticed several bloggers meantioning nutrional yeast. I was able to purchase some at a local store recently- haven’t had a chnace to use it. Can you explain the benefits of having it part of our diets.

Thanks Kathleen

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cleaneatingchelsey February 23, 2012 at 7:05 pm

Hi Kathleen! Do you mind waiting a few days and allowing me to make that my last “back to the basics” post?

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Hilliary @Happily Ever Healthy February 23, 2012 at 3:04 pm

These sound delicious! I am so glad you posted this recipe!

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cleaneatingchelsey February 23, 2012 at 7:06 pm

And I am so glad that you are so glad that I posted this recipe! :)

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Sarah @ The Healthy Diva February 23, 2012 at 4:32 pm

Love mexican food too!!! hope your sly comments convince the hubby to take you for a trip…will be trying these out real soon! i love all the spices in the recipe

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cleaneatingchelsey February 23, 2012 at 7:07 pm

haha you mean my “not so sly comments”

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Kaitlyn@TheTieDyeFiles February 23, 2012 at 5:39 pm

I love sweet potatoes, but I’ve never gone the spicy route!

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Megan February 23, 2012 at 6:03 pm

Mmm looks so tasty! I love Southwestern flavours :)

Love your blog! Found you through The Bew Healthy

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Megan February 23, 2012 at 6:04 pm

Argh, *new, not bew :)

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cleaneatingchelsey February 23, 2012 at 7:07 pm

haha! Regardless, I’m glad you found me!

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Keri February 23, 2012 at 6:47 pm

I wasted no time on this one!!! Thanks for inspiring my dinner tonight. I had mine with scrambled eggs, spinach, and black beans!

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cleaneatingchelsey February 23, 2012 at 7:08 pm

yaaay!

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Jenny February 23, 2012 at 6:54 pm

those look killer! reminds me of the chili roasted sweet potatoes at whole foods yuuuuum

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Marina@cowboycountryvegetarian February 23, 2012 at 7:42 pm

yes, Viva La Mexico, I am with you. My husband acts the same way. And then I have a striking question: when do we live then? In 35 years from now? Sometimes it helps…:)

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Maryea @ Happy Healthy Mama February 23, 2012 at 8:04 pm

You did well with this recipe! I’ve been eating sweet potatoes like crazy lately. I hope you get your vacay!

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Maggie February 23, 2012 at 8:11 pm

Ahhh I have a sweet potato obsession yet I have never tried putting nut butter on top?! Must do soon :D These sweet potatoes look amazing, I might even be able to con my boyfriend into eating them!

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Kait February 23, 2012 at 9:02 pm

Manipulation via food is just another form of love. ;)

Also…I go through a bag of those things almost weekly! I bake em and top em with AB as a pre-workout snack. :)

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Liz @ iheartvegetables February 23, 2012 at 10:01 pm

Those look delicious!!! :) And simple, which is even better!

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Kerry @ Totes My Oats February 23, 2012 at 11:04 pm

A post about sweet potatoes and a possible vacation… my kind of topics!

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STUFT Mama February 24, 2012 at 1:30 am

Okay, first tell me how you prep your sweet potatoes when you top them with nut butter. Just bake them? And… This recipe is awesome!!!!! So going to try it. And…… A vacation to Belize is how our two miracles came to be. I wouldn’t have them if we didn’t take a relaxing vacation. :)

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cleaneatingchelsey February 24, 2012 at 5:51 am

You are PROOF that we need to take a vacation! haha! When I top it with nut butter, yes, I’ll just bake the sweet potato (or put it in the microwave after stabbing it a few times for about 5 minutes).

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Emilia February 24, 2012 at 3:57 am

Amazing! I have been on a mega sweet potato kick recently (ever I figured out that a microwave sweet potato with nut butter makes the best lunch/snack ever) and this looks like the perfect way to, ahem, fuel the habit. And anything spicy is good by me :)

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cleaneatingchelsey February 24, 2012 at 5:51 am

haha, I love microwaving sweet potatoes - it’s the easiest thing EVER!

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Sierra @ Posh Meets Pavement February 24, 2012 at 9:42 am

This has been pinned and going on the dinner menu for next week. My husband loves the orange sweet potatoes you have in America (we get white ones in South Africa), so I try to cook them as much as possible while we are here.

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Carrie Purchase February 24, 2012 at 1:13 pm

I am so making these this weekend!

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Alicia @Bakeaholic February 24, 2012 at 10:47 pm

This looks delicious!!! I had an allergy test done at the beginning of the month to figure out why my stomach has been out of whack for the last while, already knew I was allergic to dairy, eggs, peanuts etc. but now I also know I am allergic to wheat, corn and a few other new ones. My ‘allergy elimination diet’ included only a few possible items I was allowed to eat, and thankfully sweet potatoes/yams were on the list! I have eaten them several ways but never thought about a recipe like this! And I’ve NEVER eaten the peel/skin! I guess I have eaten a potato skin, but never really thought about a sweet potato/yam skin! Good idea! Definitely going to try this next week!

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