I’ll have you know that I bought a bag of sweet potatoes from Trader Joe’s on Saturday, and there are only two left.
I like my sweet potatoes a lot of ways — with cinnamon and sugar. with a spoonful of nut butter (duh). shmeared with hummus and nutritional yeast. dipped in ketchup (I swear it’s delicious). or plain! Plain is good as well. Basically, give me a sweet potato, and I’ll eat it regardless of what is piled on top of it.
Anyway, these smashed sweet potatoes are literally the easiest thing to make - ever. And you don’t even need too many ingredients. Sweet potatoes. Milk (whatever kind tickles your fancy). Spices. Done and done.
Don’t even peel the potatoes — that takes too long. And potato skins are the best part of a potato (duh!).
With the spices, I went a more "southwestern" route. Mainly because I love it when my mouth is on fire, but even more so because I am going to spend the next few months of my life making every meal into a Mexican fiesta to try and convince the Husband we need to go to Mexico this summer with his brother and sister in law. He says we should be responsible and pay off loans. I say — VIVA LA MEXICO!!!! This is why I don’t run our finances, people.
In reality what I am doing by making Mexican food is manipulating my husband - but it’s okay because at least we’ll have delicious food to eat while I talk him into a summer vacation.
Aaaand that’s all I’m going to say about that because I want the last thing the Husband to read on this post to be something about going on vacation.
Southwestern Smashed Sweet Potatoes
Serves: 2-3
Time: 25 minutes
Difficulty: Easy
- 3 small or 2 large sweet potatoes
- 2-3 tbsp. unsweetened non-dairy milk
- 3/4 tsp. cayenne pepper (flakes or ground)
- 1/2 tsp. ground cumin
- 1/2 tsp. granulated garlic
- 1/4 tsp. ground paprika
- 1/4 tsp. ground black pepper
- sprinkle of sea salt
Directions: Begin by rinsing your sweet potatoes and cutting them into 1-2 inch chunks. While you are preparing the sweet potatoes, bring a medium sized sauce pan filled with water to a boil. Once the water is a at a rapid boil, carefully drop the sweet potatoes into the boiling water — do not burn yourself! Sometimes I will use a slotted spoon to help transfer the potatoes into the pot.
Keep water on medium high heat and cover for 20-25 minutes, checking the potatoes with a fork for tenderness. Once the potatoes are tender, drain and rinse the sweet potatoes and transfer to a serving bowl. Using a fork, smash the sweet potatoes (they don’t have to be perfect and yes, there can be chunks!) and add 2 tbsp. of non-dairy milk and give it a stir. Add another tablespoon of milk if the potatoes are not creamy enough. Once the potatoes have reached your desired consistency, add your southwestern spices, stir to coat and serve immediately!
I said it once and I’ll say it again — going on a vacation would definitely help me to relax, unwind, and solve my life’s problems. Right!??! RIGHT!?!?!?
That’s what I thought.
Viva la Mexico Husband — just think about all the chips and salsa awaiting you at your paradise.













{ 83 comments… read them below or add one }
I am obsessed with sweet potatoes while the husband doesn’t really like them. With a mouth on fire recipe- I might be able to win him over. This is just what I need! —- and a good vacation to Mexico!
My Husband doesn’t like them either - he says they’re “too sweet” uhhh he loves sugar!!
ANYthing sweet potato - I am there! Thanks for sharing
And I would love love loooove to go to Mexico!
Yum! I love any kind of mashed potato & these look fantastic!
I’m with you Chelsey- ketchup and sweet potato (or any potato) for the win! So glad this recipe for smashed potatoes doesn’t involve removing the skins. Perhaps I’m verging on TMI but I like my fiber
So do I!
Love it. I can’t wait to work this in next week!
Um, first of all why I have I never tried nut butter on a sweet potato? I need to do that! These look do delicious and it’s nice that you don’t have to remove the skins!
It’s so good for a snack!
I love sweet potatoes as well- and yes, like you, even with ketchup!
Great flavah combo, lady!
Yumm! Sweet potato any way is amazing! This looks great. I love all the spices.
Sweet potatoes are so versatile and delicious!
I love sweet potatoes in any form as well - and mexican food. I’m thinking these would be great in a burrito with some black beans!
Oh I definitely think so!!!
Sweet Potatoes and mexican just work! Great recipe girl.
ummm YES! loving this sweet potato kick!
I’m drooling and really craving some sweet potatoes now!
I agree with your sweet potato obsession, I am totally hooked! I could also eat them in any form but I prefer mashed (with skins of course). Next time I make them I’ll try your recipe! Also, I definitely think you should go to Mexico!
I am the same way….I love sweet potatoes no matter what is on them, in them, or served with them!!
I’m with you on the sweet potato love. You could almost* give it to me raw and I’d eat it just like that.
ai ai ai! Hahaha love it
Sweet potatoes are awesome!
I love sweet potatoes, it is a problem how much I think about them! These sound fantastic and soo easy they are being made stat!
I’m a sweet potato fiend as well, this recipe looks great!!
These look great! I’m just like you, give me a sweet potato any way and I will be glad to eat it
SO GOOD! I have to say tho cinnamon and ketchup is my favorite combo (I swear it’s good)!
When I make sweet potato fries, I season them with cinnamon and dip them in ketchup!
To be fair, the sweet potatoes in those bags are sorta small… ha ha
And I use chili powder or BBQ rub most often when I decide to roast them. Because you’re right- spicy is delicious!
Your little side peppers are so darn cute!
haha they’re dried cayenne peppers!
ahhhh I love sweet potatoes, and I now I know what to do with them if I buy that giant bag from TJ’s!
I’m soooo excited you posted this recipe! I had to eat dinner at the hotel bar last night. They had sweet potato hash on their menu that I would have loved, except they had bits of bacon IN it! Booo! I’m psyched to try your recipe when I get home.
That would have bummed me out too!
you’re my kinda gal. seriously. LOVE sweet potatoes. all kinds, in every form. can’t wait to try these!
I LOVE the skins of sweet potatoes. No one else seems to like them so whenever I make baked sweet potatoes I take the skins off the whole batch and eat them all myself!
Haha…I’d want to go to Mexico over paying off loans, too. I don’t run our finances either
These look great!
Ok, so I’m literally having that EXACT argument with my husband right now. I want to go relive our Mexican vacation from last year (after seeing Courtney’s posts from the same resort we were at!) and he’s all like “we should save…blah blah blah”. I hate this time of year, I go absolutely tropical vacation crazy and this year it looks like I’m not going to win so I’m having a hissy fit.
He just said “You decided you want babies - we can’t afford mexico”. - boooooo.
Glad to see you’ve been eating one or two sweet potatoes the last few days
Gotta love those taters.
And you deserve the trip…go without him if he doesn’t want to go! haha!
haha it’s not that he doesn’t want to!
I eat a mass amount of sweet potatoes as well. Sometimes I just microwave them and eat them plain if I’m being lazy but there is nothing better than a slow roasted organic baked sweet potato in the oven!
Yum! I am definitely trying out this recipe, I love all things spicy! I’m with you on the Mexico thing - I have beach fever bad
I am going to Mexico at the end of the March for my honeymoon, I am so excited, I should make these sweet potatoes to get ready for the mexacan spicy food
That will be so much fun!
A vacay is always fantastic - it’s vital for your health and stress levels! Tell him that!
I always leave skins on my potatoes but with sweet potatoes I have never because it seems so much tougher and - I dunno - inedible? But I have full trust in you, so if you say to leave them on I’m not going to complain about not having to peel a sweet potato (which is one of the hardest things to peel, in my opinion!)
Finances schminances. You should definitely go to Mexico!
Also I’m loving this recipe! You can never go wrong with sweet potatoes. I like mine dipped in ketchup too!
Sweet potatoes in ketchup (mixed with a little curry powder!!) is one of my favorites. These look awesome! Get that vacation girl
Haha! Looks like I need to start cooking nothing but Hawaiian foods! These look really good!
I L-O-V-E Sweet Potatoes! Probably in my top 3 favorite foods
I’m down for a Mexican vaca anyday!
Sweet potatoes are too sweet for me (which is crazy for this dessertaholic), but these look like they have an awesome flavor kick.
These. Sound. Awesome.
That is all.
LOVE me some smash! love the photos too! MEXICO!! OLAY!
I sooooo need to have these. I have been on a potato kick lately.
Oh I’m a sweet potato fanatic! This sound so delicious! I love that you could play around with the spices and switch it up time to time!
Thanks for sharing! I was planning on doing baked sweet potatoes for our dinner tonight, but I think you just persuaded me otherwise!
Hope you enjoy them!
Tried them over the weekend, they were so delicious chelsey! We paired it with some chipotle chicken, it was a whole spicy fiesta! ha Thanks again for sharing!!!
Nice tactic! I hope it works!
I agree, sweet potatoes are good any which way, but are *especially* good with savory spices, particularly of the spicy variety. Yum.
These look great - yum yum! Viva La Mexico!!
I have noticed several bloggers meantioning nutrional yeast. I was able to purchase some at a local store recently- haven’t had a chnace to use it. Can you explain the benefits of having it part of our diets.
Thanks Kathleen
Hi Kathleen! Do you mind waiting a few days and allowing me to make that my last “back to the basics” post?
These sound delicious! I am so glad you posted this recipe!
And I am so glad that you are so glad that I posted this recipe!
Love mexican food too!!! hope your sly comments convince the hubby to take you for a trip…will be trying these out real soon! i love all the spices in the recipe
haha you mean my “not so sly comments”
I love sweet potatoes, but I’ve never gone the spicy route!
Mmm looks so tasty! I love Southwestern flavours
Love your blog! Found you through The Bew Healthy
Argh, *new, not bew
haha! Regardless, I’m glad you found me!
I wasted no time on this one!!! Thanks for inspiring my dinner tonight. I had mine with scrambled eggs, spinach, and black beans!
yaaay!
those look killer! reminds me of the chili roasted sweet potatoes at whole foods yuuuuum
yes, Viva La Mexico, I am with you. My husband acts the same way. And then I have a striking question: when do we live then? In 35 years from now? Sometimes it helps…:)
You did well with this recipe! I’ve been eating sweet potatoes like crazy lately. I hope you get your vacay!
Ahhh I have a sweet potato obsession yet I have never tried putting nut butter on top?! Must do soon
These sweet potatoes look amazing, I might even be able to con my boyfriend into eating them!
Manipulation via food is just another form of love.
Also…I go through a bag of those things almost weekly! I bake em and top em with AB as a pre-workout snack.
Those look delicious!!!
And simple, which is even better!
A post about sweet potatoes and a possible vacation… my kind of topics!
Okay, first tell me how you prep your sweet potatoes when you top them with nut butter. Just bake them? And… This recipe is awesome!!!!! So going to try it. And…… A vacation to Belize is how our two miracles came to be. I wouldn’t have them if we didn’t take a relaxing vacation.
You are PROOF that we need to take a vacation! haha! When I top it with nut butter, yes, I’ll just bake the sweet potato (or put it in the microwave after stabbing it a few times for about 5 minutes).
Amazing! I have been on a mega sweet potato kick recently (ever I figured out that a microwave sweet potato with nut butter makes the best lunch/snack ever) and this looks like the perfect way to, ahem, fuel the habit. And anything spicy is good by me
haha, I love microwaving sweet potatoes - it’s the easiest thing EVER!
This has been pinned and going on the dinner menu for next week. My husband loves the orange sweet potatoes you have in America (we get white ones in South Africa), so I try to cook them as much as possible while we are here.
I am so making these this weekend!
This looks delicious!!! I had an allergy test done at the beginning of the month to figure out why my stomach has been out of whack for the last while, already knew I was allergic to dairy, eggs, peanuts etc. but now I also know I am allergic to wheat, corn and a few other new ones. My ‘allergy elimination diet’ included only a few possible items I was allowed to eat, and thankfully sweet potatoes/yams were on the list! I have eaten them several ways but never thought about a recipe like this! And I’ve NEVER eaten the peel/skin! I guess I have eaten a potato skin, but never really thought about a sweet potato/yam skin! Good idea! Definitely going to try this next week!
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