You know how I have been posting all about those delicious KIND bars over the last few weeks? That’s because the folks over at KIND were nice enough to send me a package for National Peanut Butter Day (which was last week). I’ve been enjoying eating through all of the products, and I am excited to share some with a lucky reader!
I had seen the KIND granola (whole grain clusters) around in Whole Foods before, but I never bought them. I loved this granola. It has a variety of textures and stays crunchy for a long time! It’s a keeper, that’s for sure!
The first bar they sent me was the Peanut Butter Dark Chocolate + Protein. This bar had a great flavor, but was a little dry and hard to chew. Definitely not my favorite, but not too bad! Protein products are usually a hit or miss for me.
My favorite (BY FAR!!) was the Peanut Butter & Strawberry bar. Holy cow. This was seriously like eating a peanut butter and jelly sandwich. I kind of wanted to dip it in dark chocolate though. How good would that have been? Unfortunately, they are all eaten. ::tear::
The folks at KIND would like to give one of you the opportunity to win the following pack:
- 2 packages of Peanut Butter Whole Grain Clusters (granola)
- 4 Peanut butter & Strawberry bars
- 4 Peanut Butter & Dark Chocolate + Protein bars
To enter this giveaway, all you have to do is tell me how you were KIND to your body this week (hardy har har). This giveaway will be open until Sunday, February 3 @ midnight. I’ll announce a winner on Monday morning.
{ 501 comments… read them below or add one }
i was kind by letting myself sleep in this morning instead of forcing myself up at 4 for a workout. hoping to fit it in tonight but if i can’t, that’s okay!
I was kind to my body by getting in a workout every day so far this week!
I was kind to my body by taking an unplanned rest day because I was exhausted and by foam rolling and stretching!
Lots of clean eats happening this week, thankfully!!
I was kind to my body by focusing on healthy, clean choices as well as working hard in the gym. This week I also signed up for my gym’s “biggest winner competition”!
I was kind to my body by skipping my 5 am workout in favor of some much needed sleep today! I’ll be sure to workout after work but knew my body needed that extra rest!
I was kind to my body by eating healthy foods and getting rest!
I was kind to my body by eating fruit when I was stressed and wanted junk food.
I was kind to my body this morning by sleeping in and going for a walk instead of the gym.
I had a huge bubble bath the other night complete…the ultimate de-stresser!
I was kind by allowing my body two rest days instead of one.
I have been doing the thirty day shred videos everyday! My body is loving it!
I was KIND to my body by avoiding high cholesterol foods and completing my first personal training session ever.
I was KIND to my body by bringing YOGA back into my life- everyone around me is thankful: lower stress = much more KIND Kim (wink, wink) ;D
Kind by trying to have a healthy pregnancy with balanced nutrition and exercise. It’s hard with all the crazy cravings so the kind products would be a great thing to have!
I have been ‘KIND’ to my body by getting in a workout every day this week!
I was kind to my body last night by taking a rest day and doing some yoga!
I worked out and was kind to my body.
I rode my bike along the bay for a blissful two hours
I was KIND to my body by squeezing in four Yoga classes!
I was kind to my body by getting in a workout every day.
What a great giveaway! I haven’t been kind enough. I still have a few days now to get more sleep and fit in more exercise, that’s the plan at least
Extra rest days and ice cream
I tried a pure barre class and loved it! I’m normally a strict runner so this class was a great change!
I’ve been kind to my body this week through yummy salads and morning yoga. It feels so good to get my day started with a little downward dog!
I was kind to myself Wednesday night when I decided to skip in gym in favor of trying to get to bed before 3 am. I hope to be kind by fitting in all the workouts I have planned for the rest of the week!
I am KIND to myself by exercising daily and relaxing.
I scheduled my workouts and stuck to them, filled my body with clean/whole foods, I made sure to get my gallon of water in daily, and re energized with at least 8 hours of sleep! =)
I am letting go of guilt around food! And just letting myself enjoy things I normally wouldn’t
I have been kind to my body this week by eating clean and nourishing my body with lots of vegetables.
I have been KIND to my body for the last 16 days since committing to my first 90-day clean eating/healthy living challenge! Your blog has been super inspirational for me!
I was kind by taking time to recuperate during our first week of the semester, and making sure I got to bed at a reasonable time each night.
I am fitting in exercise - My body may be sore after at times, but it is so worth it for the future.
I was KIND to my body by trying out BodyPump for the first time. I am so sore, but, it hurts so good!
I was kind to my body this week by going for my first run in over a month….and then eating a delicious chocolate chip cookie.:)
I was kind to my body by not working out when I was sick this week. Sometimes I push myself but I rested and let myself heal.
I was KIND to my body by pouring a glass of red wine to relax while my non-hubby is out of town.
I got some must needed rest!
YUM! I love PB & J sandwiches, so the Peanut Butter and Strawberry bar sounds amazing!
I have been kind to my body this week by working out every day and by packing healthy lunches to take to work instead of eating out.
I mixed in some extra yoga classes to my regular workout routine to relax and stretch my sore muscles
I was KIND to my body by feeding it when it was hungry… Even at 9pm!
I was kind to my body by taking a break from running this week. I want to get out there so badly, but I know my hip needs time to heal
I love KIND products!! I was kind to my body this week by taking a must needed rest day for exercise.
I haven’t explored KIND bars nearly enough! Would love to try any!! I’ve been kind to my body by eating tons of veggies while fighting a cold.
This week I was KIND to my body and got my first ever body scrub!! (that counts right?) My skin is glowing
I was kind to my body by trying my first Kind bar, which I stumbled upon in an airport shop. Delicious!
I slept in two days this week and let my body catch up on sleep!
I was KIND to my body by starting a winter shape up program this week…clean eats and great workouts. Also took a day off from work today since I haven’t taken off in 2 mos. yay for sleeping in some. Gym later.
I love KIND Bars!
I have been kind to my body this week by exercising every morning to get the blood pumping.
I’m being KIND to my body this week by getting at least 7 hours of solid sleep every night.
I love KIND bars! So delicious. I was kind to my body by taking a day off working out when I was simply wiped. It worked, and now I’m rejuvenated and ready to go!
I was kind to my body by taking a rest day when needed!
All of those flavors sound delicious! I am pregnant, so I’ve been kind to my body by doing lots of relaxing and resting on the couch!
I’ve been kind to myself this week by not running even though I’ve been wanting to. My knee has been bothering me, so I had to force myself to go easy, and did some swimming and biking instead.
I’ve been KIND to my body this week by putting a little extra effort into my meal preparation!
I was Kind by feeding myself extra doses of veggies this week. Trying to keep up with the New Year’s “resolution”
I was kind to my body by going to the gym everyday so far this week and drinking lots of water at night instead of wine!
I’ve been kind to my body this week by cutting down on the mindless snacking and trying to fit in some activity each day!
Ironman training! Though some might argue that’s actually cruel….
I got in lots of good workouts!!
I was KIND to my body by making sure I ate lots of veggies and fruits this week to kick this head cold in the butt!
I have worked out everyday this week and been on track with my eating!
This week I was kind to my body by attending yoga twice!!!
I was KIND to my body by making a great new smoothie each morning (Cherry & Beets today!) and by abiding by my marathon training schedule and getting in my strength training!
I have been KIND to my body by getting 8 hours of sleep every night this week!
I’ve been kind to my body by eliminating wheat from my diet! I can’t believe how much better my stomach feels =)
I been kind to my body this week by doing and extra ab work out and leg work out with the hubby. Great giveaway!
I have been kind by giving myself a day off yesterday.
I’ve been kind to my body by eating clean. Lots of green smoothies happening here!
I was kind by getting in a few good workouts, stretching and relaxing with my husband!
I was KIND enough to complete my exercises each day.
I was KIND to my body this week by taking an unexpected, but much needed, rest day!
I was kind to my body by upping my healthy fat intake!
I’ve been kind to my body by stretching my muscles well instead of half-heartedly after my 10 miler on Sunday!
I have been kind to my body by eating lots of veggies this week!
I was KIND to my body by letting myself sleep an extra hour this morning. It made me feel like a whole new woman!
I’ve been kind to my body by using my new foam roller - it’s amaaaazing!
I am 22 weeks pregnant with twins and have had terrible sickness. So I was kind to my body by feeding it good healthy foods and getting nutrients I desperately needed.
I was Kind to my body this week by stretching after my runs. I sometimes get in the bad habit of skipping stretches altogether!
I’ve gotten to the gym every day but 1 this week! Making strides with strength training and trying new fitness classes!!
This week I gave up pop and became a vegetarian!!
I’ve been “KIND” to my body this week by taking a long bubble bath after an intense workout!
I was kind to my body by working out everyday, even when I didn’t really feel like it! And it always made me feel better!
I’ve been on an awesome workout routine this month! It’s wonderful, I feel great!!!!
I have been KIND to my body this week by getting back on track from a not-so-clean weekend: eating completely clean, doing yoga and kettlebell workouts, juicing, and going to sleep earlier!
I love Kind bars right now! I will be kind to my body this week by eating a square of dark chocolate daily
I was KIND to my body this week by taking a break from running since I tore my foot ligaments and also by fueling my body with lots of fresh produce and proteiN!
I’ve been kind to my body this week by not running and letting it recover from a nagging foot injury!
Smoothies every morning!
I’ve been kind to my body with my food choices this week, but have only gotten in one workout so far. Gotta get in some more movement!
Oatmeal every morning!
I’ve been kind by eating plenty of vegetables and staying active!
i never even knew kind made granola! i’ve never seen it anywhere?! but holey moley it looks good.
i was good to my body by having a cyst removed yesterday. it wasn’t cancerous, from what the dr. thought, but it was super annoying and it was inhibiting my breathing! my body is totally thanking me today… regardless of the less that picturesque scab that’s visible to everyone for now. <3
I have been kind to my body by intuitively eating and not obsessing over everything I eat.
I have been “kind” to my body by taking Zumba! It’s exercise but it’s SO FUN!
I was kind to my body by getting fro yo yesterday because it was craving it
I was kind to my body by going to yoga this week! I’m sore but it was so worth it.
I’ve been kind to my body by getting enough rest this week compared to last.
I run track for Texas A&M, so I have had a great week of workouts! I also have been trying to go to sleep earlier!!! I love these bars! My mom got me hooked!
I have been kind to my body this week by feeding it clean foods and drinking lots of water!!
P.S. I LOVE KIND BARS!!
I didn’t even know KIND made granola! I loooove their bars. How I was kind to my body this week (good one, by the way
)… I let myself sleep 10.5 hours Monday night! It was so needed!
I drank lots of water
I was KIND by helping a friend with her homework last night
Mmmmm, pb strawberry sounds fantastic! I am being kind to myself by not killing it in the gym. I’ve been a little sick, so yoga and pilates at home have been my go-to workouts.
I was (KIND of) KIND to my body by doing a killer speed workout at the gym! I really didn’t want to go out of pure laziness but I loved the sweat I worked up once I got there.
I was kind to myself this week by taking my poor body to not one, but two pilates classes this week, my body is saying thank you.
I took some extra rest days to help heal a pulled muscle in my rib.
Working out each and every day. Feels great!
I was kind to my body by giving it enough sleep and fueling it with delicious tacos
I was kind to my body by giving it lots of rest this week.
i was KIND to my body by adding more protein to my diet. I was not getting enough before and now make sure to eat some form of protein at every meal
My hubs and I are on a veggis only cleanse- which is 100% for my body and I want some cake! hahahah…. and I got a haircut… your welcome body!
I have to force myself to drink anything other than a cup of coffee in the morning, so really working on drinking more water.
I was “kind” to my body this week by going for a few runs so far, and getting in a couple strength workouts!
I love KIND bars- they are such a satisfying mid-afternoon snack.
I was kind to my body this week by doing yoga. I just bought the Bethenny Frankle yoga DVD and I really enjoyed it.
I was kind to my body by eating a turkey salad beast yesterday for lunch!
I was KIND to my body this week by making going to the gym a priority rather than finding an excuse not to go.
I took a little time off from my usual running mileage when I was feeling burnt out…and I feel better for it!
Ohh I’m trying to be kind by eating well…that’s easier said than done! I’m pretty proud of the choices I’ve made this week, though.
I worked out this week but also made sure to add extra rest during rest days so my body can relax and recover
I planned a week full of clean eating meals and started up a great workout routine of some of my favorite works. I also tried a barre class. Amazing! LOVE Kind bars.
I was kind by getting to pilates reformer even though I wanted to stay and work!:)
I’ve been kind by focusing on getting adequate zzzzz’s. It makes such a difference for my mind, body and soul.
I was kind to my body in several ways.
1.) I am taking my daily vitamin consistently now!
2.) I have been logging 4-5 workouts every week.
3.) I have increased my protein content at lunch and it has greatly helped my energy (fellow teacher here!).
Also, KIND makes the best bars on the whole planet.
I took the day off work Tuesday and my body got to sleep in! Pure bliss! Ever since you posted about the Peanut Butter & Strawberry Kind bar, I’ve been looking online about how to get one! And I sit here at work today staring at my peanut butter and jelly sandwich and wishing it were lunch time!
I went on lots of walks with my dogs and made sure to drink lots of water
I worked out 3 days in a row, then called a rest day last night!
I was kind to my body by taking a MUCH needed rest day yesterday so then this morning I was able to hit the ground running again and feeling good
I was KIND to my body by getting in all of my planned workouts and eating (mostly) good-for-me foods!
I was kind to my body by resting on the couch every night and watching hours and hours of Downton Abbey. haha
I was kind to my body by working out!
I was kind to my body by setting aside time to just rest and take a break from the craziness of the usual schedule!
I was kind to my body but getting 8-9 hours of sleep every night so far this week!
I’ve been KIND to my body by eating power salads for lunch this week, filled to the brim with antioxidant veggies and fruits, to ward off all the sickness around me. Woot.
I was kind to my body by letting myself sleep an extra hour this morning instead of getting up and hitting the treadmill. It was a much needed extra hour of sleep.
Its been averaging -20-30 degree windchills here in MN and we got around 8 inches of snow and I helped two different people in my neighborhood push there cars out of there driveway yesterday.
This has been a huge week of changes for my body and our relationship. I just started a blog about two weeks ago to chronicle my transition to all natural, unprocessed, real foods. And through this I decided to write about “breaking up” with my body…or really, my body image. So yes, I think this has been a good week of kindness towards my body!
I was KIND to my body this week by eating extra fruits and veggies!
I got in a 45 minute elliptical workout yesterday!
This giveaway looks amazing! I’ve been kind to my body by getting on the treadmill every morning this week (and being sure to stretch out the IT band afterwards)!
I was KIND to my body by knowing when to take a rest day yesterday…I’m recovering from a toe/foot injury and was feeling some sharp pains yesterday. So rather than push it and stick to my scheduled run (and prolonging the injury), I decided to not chance it and instead enjoyed a glass of wine and some trashy tv
This week I was kind to my body by incorporating some green monster smoothies into my morning smoothie routine!
I have been able to get in a workout the last three days and it has felt great!
I was KIND to my body by forgoing afternoon iced coffees for tea instead!
I have been KIND to my body by practicing hot yoga 3 times this week already!! Feels so good to sweat and stretch!
I have been kind to my body by working out everyday this week and avoiding my husbands 9 pm delivery of Lou malnati’s last nite.
I have been KIND to my body this week by allowing myself to nap…glorious!
Yummmm, KIND is one of my favorite companies! I was kind to my body this week by completing all of my scheduled workouts, spending tons of time with my sick little sister, and taking a day off when I ended up getting sick from her.
I was KIND to my body this week by having more fruits and vegetables and allowing myself to go to bed early when tired.
I’ve been kind to my body by being a vegetarian!
By starting to count calories…gotta lose a few pounds to get healthy again!
I was kind to my body by exercising this week
I was kind to my body this week by staying hydrated and getting in some good fruits and veggies!
I was kind to my body this week, and in the past few weeks, by kicking my own butt with Tina’s Best Body Bootcamp! It may be tough, but the results are definitely worth it
I have been getting up early, making a healthy and filling breakfast along with doing at least 45 minutes of exercise 5 days a week!
I was kind to my body by finally catching up on some much needed sleep and healthy eats after a grueling week of exams and projects. Going back to school is far from easy but I definitely missed it!
I was kind to my body by eating clean, hitting the gym & also buying a box of thin mints from an adorable girl scout yesterday! Thin mints+ice cream=win!
I was Kind to my body by getting to the gym almost every day, drinking plenty of water every day and eating healthy clean foods.
I’ve been kind to my body by eating tons of fruits and veggies this week and doing workouts that not only push my body but that I ENJOY!
I was kind to my body by giving it a day off to rest - sometimes that’s what it needs the most!!
Thanks so much for the giveaway!! I’ve been kinder by making myself go to bed earlier this week. Sleep is good for the body and soul
I have eaten lots of healthy fruits and veggies!!!
I was kind to my body this week by skipping a workout… my body was too sore from the previous day so I knew that it needed a break!
I’ve been trying to meditate each night before bed- clearing my brain of all that mental clutter has helped me physically relax more and sleep better too!
I was kind by taking a well deserved break and letting it rest properly!
This week I was kind to my body by walking up the stairs in my apartment instead of taking the elevator. I was kind to my body for trying yoga for the first time and I was also kind to my body for home cooking every single one of my meals.
I was KIND to my body by getting out of my exercise funk and pushing myself harder than usual at my yoga Sculpt class! I feel very sore, but also SO much stronger at the same time!
I was kind to my body this week by doing a kickboxing workout on Monday and getting my heart pumping!!
Drinking lots of water and putting in extra time at the gym. Love KIND products!
I was KIND to my body this week by drinking 100 oz of water everyday. I’ve been tracking it on my whiteboard at work!
I have KIND to my body by eating lots of healthy clean foods.
i was KIND to my body this week by eating a healthy breakfast every morning.
I was KIND to my body by adding two exercise classes to my routine and going to bed early.
I’ve been KIND to my body my praising God each morning as I walk to the gym for His countless blessings (my health among them!), and continually making clean-eating choices.
I’ve been KIND to my body by doing tons of yoga this week!
I was KIND to my body this week by continuing my new weight lifting program and making sure I am getting enough food each day to fuel my workouts!
Woo Hoo!!! KIND bars are the best-great giveaway!!! I have been KIND to my body this week by exercising cardio and weights every day and since it has been so Sunny over here in California this week I have walked the 5 year old I nanny to the park each day instead of driving! He (and I) love the beautiful walk and sunshine on our faces.
I was KIND to my body by taking a day of relaxation! It’s always rejuvenating for your mind body and soul!
i was KIND to my body this week by incorporating some strength training into my daily workouts!
The KINDness I am doing for my body is a bit of a milestone as well. This Saturday I will officially complete the Insanity program and I am treating myself to a massage. I did not miss one workout…which is amazing because during the time I tore the top layer off of my cornea. I need some KINDness. I’ve also been looking all over for Peanut Butter & Strawberry and haven’t found it anywhere. Luck be a lady tonight…or in this case, Sunday.
I was kind to my body this week by getting in a good workout each day so far this week and making sureI put in 100% in anticipation of fitting in my wedding dress Saturday!!
I loved my body this week by giving myself a much needed rest day yesterday.
I was kind to my body by working out at 4:30 every morning this week before I head off to a relaxing girls weekend!
I’ve been super KIND to my body by scaling back the HIIT workouts and incorporating more yoga this week. The bod is definitely thanking me!
I’ve been KIND to my body by eating well-rounded healthy meals this week!
I was KIND by turning off my lights and going to sleep at 10 pm rather than staying up late to watch another episode of The West Wing!
I was KIND to my body this week by eating a TON OF VEGGIES.
I was KIND to my body by taking a rest day today when my body was screaming for one! haha
I started getting back into strength training. I’m a total cardio junkie and I always let strength fall by the wayside but I met up with some friends and did Jillian Michael’s No More Trouble Zones. I’m still sore 3 days later but I feels great! We already have a weekly Jillian date set too.
I have taken a rest day mid week to help my body and mind. I workout 6-7 days a week and like just once in awhile to take a rest day mid work week. It calms my mind and body.
I was kind to my body but continuing my work outs, staying loyal to my morning yoga ritual and fueling my body with delicious and healthy foods! But most importantly, I reached a milestone this week because I was able to successfully be kind to my family as well. Each meal I made this week was 100% vegan and gluten free and all four of my children devoured them with great enthusiasm! I also got my husband to join us with a smile on his face! Months of slowly introducing them to a healthier lifestyle and cleaner eating habits is paying off! SUCCESSFUL MAMA!
I was KIND to my body by doing my yoga DVD instead of going out in the rain for the gym. And double kindness: had a frittata baking away as I stretched and sprawled in the living room.
I was kind byletting myself have a restful week as I’m going skiing this weekend!
I have done something active everyday this week (hike, gym, walk) and have stuck to clean eats everyday as well…I may have had a few pieces of Dark Chocolate
i got lots of exercise and fed my body nutritious food to fuel it!
I was kind to my body by taking a day off from running yesterday to allow a nagging injury the opportunity to rest! And I love KIND bars! The peanut butter and strawberry is also one of my favorites!
I was KIND by going to bed early last night - I was tired and had a bit of a headache.
I was kind to myself by taking an afternoon off from work to REST. Sleep is a beautiful thing!
I’ve taken lots of yoga classes this week… always feel like I’m being kind to my body when I can slow down and take deep breaths. Thanks for hosting such a great giveaway!
allowed myself an extra hour of sleep yesterday morning
I was kind to my body this week by cutting back on sugar!
I was kind to my body this week by stretching every day and trying to get 8 hours of sleep!
Running in the beautiful weather yesterday
I was kind to my body yesterday with a nice date with my foam roller. My calves are thanking me today!
Great post (great product!) I’ve been KIND this week by going to bed early after a long day with the baby. I feel refreshed and renewed today
I was kind to my body by getting exercise in everyday.
one of my new year’s resolutions was actually to be more kind to my body. i was kind by getting plenty of sleep last night (much needed!).
Actually I was very KIND to my body just today becasue I decided that sleeping in was more important than getting up early for a workout.
My body needed it & I listened today!
I was very kind to my body this week. I started juicing and I am loving it!
I was KIND to my body by working it out
ALthough my legs still hurt…it’s good for them to be sore 
I should BE KIND by getting a massage 
btw KIND bars are my absolutely favorite!
I have been kind to my body by getting enough sleep, exercising, and taking a rest days when I need it this week! Awesome giveaway!
Love KIND products! I was kind to my body today while trying on new clothes. Instead of looking in the mirror and picking apart all of the parts of my body that need work, I focused on how great the clothes made it look instead.
I’ve been kind to my body by cleaning up my diet after the holidays and exercising consistently!
Yum, I would love to win this! I have been kind to my body by going to bed earlier in an effort to get 8 solid hours of sleep a night. Truthfully, I could use even more, but that just isn’t possible being a teacher and all - I’m sure you can sympathize
I was kind to my body this week by bulking up my breakfasts and slowly eating less in the afternoon and evening! I really think that it’s helping the weight come off as my jeans are already looser! Xx
i tried switching my galaxy chocolate addiction into weight watchers muffins and homemade oatmeal, but i want kinds granola too!
I have been kind to my body by trying to listen to it this week! Giving it some rest and getting in some really healthy proteins!
I was kind by balancing all my running with doses of fro-yo
I was kind to my body for running 5 miles yesterday! Getting myself healthier one run at a time!
I was kind to my body by eating right and varying my exercise with cardio and strength!
Does getting my yearly physical count as being kind to my body?
As a fellow peanut butter lover I am excited to try these products! I was kind to my body by attending Body Pump twice this week so far!
I was kind to my body by eating more salads this week
Love Kind Bars! I was kind to myself his week by makings self and my kids a variety of fruit smoothies with chia and kale every morning! Yum!
I am so excited to try the PB and J bar! Kind bars are my favorite and I just finished one yesterday! I was kind to my body this week by getting enough rest. In college, sleep is often overlooked and I make sure to get as much as I can because my body needs it!
I have been KIND to my body by hauling it to the gym everyday and treating it well - even though it was freezing out!!
I’ve been KIND to my body by resting my injuries and striving to overcome disordered eating habits!
I was kind to my body by taking lots of walks!
I slept in this morning since my body needed it.
I was just salivating over some candy but decided to go for raisins and nuts instead!! If that’s not kind I don’t know what is!
I was Kind to my body by going to the gym.
Thank you for the great giveaway! i was kind to my body by going to bed early every night and getting some rest!
This week I took time to go for a run, but also took time for a rest day when I needed it. Love me some KIND bars!
I was KIND to my body this week by starting Yoga again, and then giving the legs a shave after realizing the winter fur had gotten a little out of control
I tried quinoa for the first time!
I was kind to my body this week by sticking to the 5k training schedule even though I don’t like it and I can’t lift as much after I run (But it will be worth it when I cross the finish line in March for the first time).
This week I’ve been kind to my body by allowing it the rest it deserves after running my first marathon on Sunday!
I was kind to my body by taking a break from working out for 3 days, and then starting back up again today. It felt great to sweat again!!
I’m KIND to my body by listening to it. I’ve been sick (stomach flu) for the past 3 days and I’m honoring my cravings (white toast, peanut butter, apple sauce) and resting!
I was kind to my body by hitting up a yoga session last night to stretch out after a few days of running…and then sleeping till almost 7 today rather than forcing myself to get up and run again!
I was KIND to my body by feeding it yummy roasted broccoli and cauliflower with dinner last night!
I’ve been eating less sugar
I was kind to my body by getting back into a gym routine this week after a weird snow week last week that caused me to miss most of my planned workouts!
I was KIND to my body by avoiding junk food.
This week I started up with my trainer again after stopping for a month and my body has been nice and sore for 2 days… and next week I’m making it start training for a half marathon. Body better be ready for some KINDness!
I was “kind” to my body by doing Tone It Up workouts after work a few times this week. It’s a great way to relax and wind down.
I was kind to my body by experimenting with gluten free eating this last week! Learning to eliminate foods from my diet to promote a healthy and happy body!
I was kind to my body by eating clean all week and going to the gym!
I was kind to my body by exercising and eating lots of fruits and veggies!
I was kind to my body this week by hitting the gym (almost) every day and avoiding those dang Girl Scout cookies when I really wanted to eat the whole box!
I’ve been KIND to my body by eating clean (sweet potato - brocoli potage) and working out 5 times this week! I feel good
I have been eating clean all week - Since Sunday! Also, making sure to get my workouts in. Very KIND if you ask me
I was kind by upping my veggie intake!
I have been hitting the gym at 5 a.m. for my crossfit class. Today though my body needed a rest so I slept in until 6. It was heavenly.
I’ve been trying to eat as clean as possible!
I did a yoga class three times and went on 3 amazing runs
I was kind to my body by letting myself sleep in really late today! I needed it!
I refueled after my workouts with green smoothies all this week!
katherinedibello (at) gmail (dot) com
I was kind to my body by going to Zumba on my night off!! I could’ve easily skipped, but my body sure needed the workout
I was KIND by making an effort to get 7 hours of sleep each night this week. My body needs the recovery time!
I was kind to “me” by juicing everyday.
I’m taking a couple of extra rest days because my body is loudly asking for them.
I was “KIND” to my body this week by swapping pineapple in instead of my usual snack of junky crackers
still was sooo good
I was kind to my body by catching up on sleep!
i was “kind” by making wonderful green smoothies for breakfast each morning. yum
the clusters and pbj bars look killer…yummy
i was kind to my body by completing my workouts as planned for the last week and meeting my calorie goals each day!
I was KIND by joining My Fitness Pal and starting my 10K training this week. Time to get the the pesky 10 lbs gone!
I was kind to my body by keeping up on a good workout regimen this week! Annnd by eating a Kind bar as we speak, love them!!
I slept in for once and my body was very grateful!
This week i started a 3 week sugar/alcohol detox
I also let myself have a couple of rest days from working out as i felt like my body needed to rest a bit this week (being a woman is hard at certain times 
…)
I was kind by eating clean all week and sleeping in this morning because I could tell my body needed it (I’ll get my workout in this afternoon instead)!
I had started a no added sugar diet !
I have been kind to my body by going to the gym on my off days from physical therapy. I am listening to my surgeon and physical therapist to help my knee recover from surgery!
The hubs and I are trying to be KIND to our bank account this year by planning our meals a month in advance. Not only does it help us create really concise shopping lists and save a bit of money, it also helps us to eat better. We don’t eat out nearly as often, we get to experience new recipes, and we just enjoy each other’s company.
I have been kind to my body by eating lost of veggies and fruit instead of chips and cake. Plus, have been doing my exercise all this week!! Feels great, too! Would love to have these bars to help on my journey.
I’m being kind to my body by starting to exercise again after a bit of a hiatus.
I was kind to my body today by bundling up for a walk this afternoon, even if it was only 19 degrees outside!
I was kind to my body this week by making lots of delicious meals, staying away from sugar, and starting my half marathon training plan!
I was kind to my body by resting when I found out I had an ear infection. So hard, but worth it.
I was kind to my body this week by giving it plenty of exercise and sleep. Feeling great now!
I recently found someone near me who teaches hot yoga….love love love it!! My body responds so well!!
I have taken a break from working out since my knee had started hurting a lot a few weeks ago, and am trying to not overuse my body!!
I allow myself proper rest days after hard workouts!…and then I may or may not chow down on some ice cream…
I have been being kind to my body by getting more sleep lately, which it really has needed!
Though it was not normal for me, I was kind to my body this week by taking a nap at 10:45 am- it was glorious. Sometimes you just need it.
I’ve been kind to my body this week with lots of fruits and veggies.
It’s been a sad week for me since I caugh the flu on Sunday.
my four kids are missing their mommy as I’m holed up in my bedroom trying to keep everyone away from my sickness. Being kind to myself has included…letting go of the guilt that I can’t care for my kids, keeping my body hydrated and fed with clean foods, rest and letting others take care of me.
My friend recently gave me his juicer because he never uses it. SO his act of kindness led to my consumption of fresh juices all week.
I was kind by getting myself to the gym or to a workout everyday so far this week!
I was KIND to myself by choosing to eat Pineapple instead of a cookie for breakfast
My co-workers and I did yoga on our lunch break today! My legs.are.like.Jello.!!
I’ve been kind to my body all week by working out everyday.
I was kind to my body by getting a workout every day this week!
This week I’ve been Kind to my body by eating a vegan diet. I am not a vegan but I’ve been wanting to try it for a week just to see if I would feel differently.
By taking it easy workout-wise to be rested for my half this weekend!
I was KIND to my body by having a balance of food, fitness, rest, and love
I was kind to my body by eating lots of quinoa!
I was KIND to myself by taking a needed rest day from the gym yesterday!
I was kind to my body this week, by eating salads! I’m pregnant and veggies have been kinda gaggy, but I can tolerate salads so I’ve been eating a lot of them.
i slept 10 hours last night and my body so needed it!
I’ve been KIND to my body by avoiding the candy jar at work this week!
I was kind by eating healthy & exercising as much as possible.
I went to bed at 9:15 last night since I knew I had to be up at 5:45 am and wanted a decent amount of sleep
I have been KIND to my body by going to bed at 9:30 every night
I was kind to my body by fueling it properly!
I’ve been sick, so I’ve been kind to my body by getting lots of rest!
I am being KIND to my body this week by working out minimally indoors vs. my normal lengthy outdoor runs 6 days in a week (oh flu….). Thanks for the AWESOME giveaway!!
I’m being kind to myself this week by giving myself proper rest days after killin my workout!
I love KIND bars!!! I have been really good at eating my veggies this week!
I am KIND to my body and praise it instead of nitpicking!
i focused on getting 6-8 hours of sleep and avoided being addicted to my laptop IN bed
I actually treated myself to a full-body massage today! It was glorious and much needed
I was kind to my body today by going to the chiropractor. He adjusted, A.R.T’d and acupunctured so I can continue to train hard.
I was kind to my body this week by going to yoga and properly stretching after tough workouts!
I have been kind to my body by taking a day off exercise yesterday to let my muscles relax
I listened to it! When it said, “slow down,” I did.
I was kind to my body by beginning a new strength training routine. My sore muscles disagree that this was a kind thing to do!
I was kind to my body by running twice this week and lifting weights twice. Also by planning to go to the gym tomorrow after work… just so that I can use the sauna.
I went running for the first time in months!
I ran twice this week and got eight hours (albeit not deep) of sleep a night.
I was KIND to my body by working out and participating in Best Body Bootcamp! (www.tinareale.com)
I’ve been pretty good about eating my veggies this week!
I was KIND to my body by eating tons of veggies, getting tons of sleep and giving plenty of high fives!
I was feeling a bit under the weather this week, so I was KIND by taking a break from my ‘normal’ routine and doing yoga twice. I felt SO good post-yoga.
I was KIND to my body this week by allowing myself to take a rest day today when I woke up to sore legs and a windy, cold morning outside.
I was kind to my body by sticking to my workout schedule for the first time this month.
I am being kind by eating lots of kale and cilantro this week!
I stretched after a killer workout today!
First hot yoga session. Winter warmth.
Mmm I love Kind Bars! I went swimming twice this week!
Looks delicious!
I’ve made sure to get in good at-home workouts since it has been a little too grizzly in the morning to go outside to the gym.
I was KIND to my body this week by getting in 5 workouts (I will have 5 done by Saturday)
and taking a multi vitamin and extra vitamin c! 
I tried out a new zumba class with my friend! A fun new change-up to my stale work-outs!
I was KIND by getting in a few good workouts…. and a few good rest days complete with sleeping in an extra half hour
Extra veggies at lunch and dinner! I also managed to wake up twice before work to go for a run!
I was KIND to my body by eating clean this week and 5 AM workouts!!
I increased my water intake and didn’t snack on chips
I was Kind to my body by drinking more water!
I have been going to yoga!
I was kind to my body by remembering to take my calcium EVERY day this week.
I was KIND to my body this week, and every week, by having a green smoothie for breakfast each morning, going to bikram yoga and some cardio sessions at the gym, enjoying time with friends and some foods I don’t usually allow myself to have and giving myself some unexpected rest days after some long hours at work!
I backed off a little on the workouts b/c I was tired…used to just push through but now see its not worth it!
This week I made it a priority to do some form of relaxation EVERY day, whether it be yoga or meditation. Being kinder to my body and letting myself relax has made a world of difference.
I was KIND to my body by including lots of spinach and hemp protein powder into my morning smoothies this week!
I have been KIND to my body by hitting the gym everyday this week!
Wayy less sweets and 3 workouts in so far!
I was KIND to my body when I “foam-rolled” my back before ballet class one morning this week!
I bought a juicer and have been waking up early to give the family a healthy dose of fruits and veggies before heading out to teach the rug rats all day!
I was kind to my body this week by eating lots of delicious fruits and vegetables! And starting each day with a nice hot cup of tea
I was kind to my body by going to bed early…it felt so good!
Being KIND to my body with added stretch sessions at night and in the morning. Such a nice feeling.
I was kind to my body by packing my lunch for work everyday this week!
I was kind to my body this week by managing to fit in plenty of yoga to counteract the stress of class starting up again.
I was kind to my body by stopping at the store in order to give into my random Brussels Sprouts craving last night. Just one of many many veggie servings this week!! I love my veggies!
I am KIND to my body by eating organic, gluten free, wholesome foods daily. Eat well!
Enjoyed the freakishly warm weather and took my runs outside instead of the treadmill! Glorious.
Running and yoga.
I did a power yoga class on Monday night, but haven’t done a thing workout-wise since! I’ve given my body a rest and allowed it to enjoy the indoors, rather than the insanely freezing temperatures outdoors!
Ate lots of fruits and veggies and mixed up my gym routine!
I actually worked out five days this week!
taking a rest day!
Just came back from a sweat-tastic kickboxing class! Dragged my roommate along too, so spreading the love
I was kind my renewing and nourishing so that I can pour into others. I continue to work my way through the Nee Testament, Eat almost 100% clean, and stay active.
I was kind to my body by not forcing myself to go to an early morning Zumba class as I seriously could have used an extra hour of shut-eye!
i was kind to my body this week by working out every day!
I was KIND to my body by starting my first (of many more to come) week of clean eating
I made sure to get 8 to 9 hours of sleep each night : )
I’ve been kind to my body this week by drinking my favorite green teas in the morning instead of coffee and also by getting plenty of sleep at night and a good work out in in the mornings!
I slept one morning instead of 4:30 AM workout since I was feeling sick - sometimes…listening to my body is hard for me to do, I push too hard! So I was definitely KIND this week!
I’ve been kind to my body this week by doing lots of different workouts, including Zumba and Rock-climbing, the latter of which was quite a treat for my arms all right
I was kind to my body by actually taking some extra time to stretch after workouts!
I played volleyball. Does this count? I feel like working out is a kind thing to do to your body.
I was kind to my body this week by eating clean, doing cardio and weight workouts and resting. It’s been a great week!
I felt like I was fighting something, and it never became a full blown thing, so I have been going to bed early all week. Feels great!
Thanks.
I was kind by relaxing last night with some friends after work.
I have been trying to get some exercising in before work
and drinking green smoothies like its my new job hahaha
I was kind to my body by getting it some exercise.
I’ve been kind to my body by getting extra sleep!
I’ve been kind by keeping up with the Couch to 5k program I started and controlling my sweet tooth!
I was kind to my body by waking up early to do a Jillian dvd before work!
I was kind to my body this week by going to bed at a normal time — not once, but TWICE! — getting nearly 8 hours of sleep…. which is basically unheard of at my house!
i’ve been kind to my body by going to bed a little earlier and then doing pre-work workouts every day this week!
I was kind to my body by eating clean and getting in 4 quality workouts!
I did Crossfit and took rest days when my body needed it.
I was kind to my body this week by working out five times!
I joined a new gym yesterday so I can get back into Pilates.
my husband and i took a relaxing little vacation this past weekend - it was definitely needed and so refreshing
I was KIND to my body by getting 8 hours or more of sleep EVERY night this week!
I’ve been doing a juice/smoothie fast since Tuesday to reboot my system. Plus hot yoga everyday & nourishing my mind with positive thoughts & warmness to combat the cold weather!
I took it easy while I fought a cold this week - and got over it pretty fast!
I was KIND to my body by resting and stretching. And getting some greens everyday.
I was ‘kind’ to my body by really pushing myself for a HIIT workout; definitely what my body needed to feel refreshed!
kind to my body by taking a rest day
I was kind to my body this week by resting and eating a lot of vitamin C and protein and carbs to recover from my sinus infection and fever.
I was kind to my body by resting and eating extra veggies!
I was kind to my body by going to the chiropractor and getting a much needed adjustment!
I am currently trying to gain some healthy weight because I am 16 and very underweight. I lost a lot of weight when I had to stop eating dairy and gluten because I replaced what I used to be able to eat with mostly fruits and vegetables. During the week, I actually made a trip to Whole Foods and bought lots of nuts and seeds from the bulk bins! I also picked up a few KIND bars to try for some calorie and nutrient dense snacks. So far, I love the KIND bars and I would be very happy to try their other flavors and products!
after running 50+ miles last week, I forced myself to do some yoga - P90X yoga that is! Oohh the stretching hurt so good!
I was kind to my body by getting much needed sleep and eating healthy.
Kind to my body by not forcing myself to get back to the gym after gallbladder surgery just over 3 weeks ago. Taking the time to let myself heal fully before getting back to it!
I was kind to my body this week by giving it a day of rest! I had been working out super hard by doing Tabata and Running and Piloxing…I had a major cramp in my arch one night and it made my ankle and shins hurt the following day. I decided to give my body a day of rest to recouperate from that and I believe the ol’ body was much appreciative.
Sometimes that I forget that my body needs rest as much as it does exercise.
I’ve been kind to my body this week by trying new healthy recipes to keep me excited about eating clean!
I was kind by giving myself a rest day after I had a really hard workout the day before.
I was kind to my body by eating healthy, doing workouts daily and being happy. I feel if your happy inside it shows and you feel rejuvenated.
I was kind to my body by treating it with a rest day & treating myself on my birthday!
Chelsey, you are the highlight of my week! I get so giddy when I see new posts
I was extremely kind to my body this week! I have recently lost 13lbs by going vegetarian/vegan (span of 6ish months) and I started the C25k program this week. What a great way to get a non-runner (me!) to start running 5k’s!
Thanks for all the great posts!
Cassi
I was kind by letting myself sleep in today! It was glorious.
I was kind to my body by foam rolling and stretching each evening this week! I was also kind by eating clean ALL week long! Yay Friday!
Nice pun
I ate clean all week and went to the gym 5 times!
I have been a bit under the weather this week…so I have given myself the gift of rest and relaxation!!! Does a body and soul good!!!
i have been kind to my body with yoga, lots of veggies, and thinking GOOD things about myself
I was KIND to my body this week by taking a week off! I work full-time (for a couple more months), am in school, am starting a business, hired a coach for one year to grow that business, am the wife of Mr. Wonderful, and mother of two busy and fabulous teenagers. It has been a great week catching up on a little school work, taking plenty of mental time outs, and visiting family. I am refreshed!
I took a log walk after being cooped up all day. Great giveaway. I LOVE Kind!
I have been kind to my body by letting it rest this morning and have a day off from working out after working 8 busy hours in the hospital!
I was kind to my body this week by doing a few things:
eating healthier, doing some daily exercises, showering
great giveaway
I was kind to myself by staying active everyday during our first FULL week of school!
I have been kind to my body by working out the past 4 days, and today I am having a rest day! Need to get that rest in
I was kind to my body by taking a break from working out this week since I had a sore hip!
Foam rolling! I hate it but I have been keeping up with it. It really helps!
I have been sick in bed with influenza since Tuesday. So I have been kind to my body by resting and not pushing myself! But boy am I ready to feel 100% again!
I was kind by getting a much needed massage!
I walked to and from class, which combines for over an hour of walking! So much better than the bus!
I was kind by starting my days with a tall glass of water with apple cider vinegar.. Not super tasty but I definitely needed it!
I got a massage! It was amazing!!!
I was at the gym this morning at 5:15am! I took my lunch and had a yummy salad with veggies and an egg and a vinaigrette that I made myself!
I was kind by acting healthy all day!
I have been kind to my body by listening to it more in regards to when to get up at 5 to workout or when to get an extra 90 minutes of sleep. I also have been eating clean all January!
I spend a lot of my dining hall credits on kind bars, so I’d say I do lots of kind things for my body haha
I have been so kind to my body lately….haven’t done a high intensity workout in more than a month. Back pain is taking over my life!
I was kind by sleeping in late.
I was kind to my body this morning by letting me SLEEP IN!!! My body reallyyyy needed it, and I’m not gonna lie, it was amazing.
Love KIND bars!! Great snack for me when I’m on the go or after teaching when I need a pick-me up!
I was kind to my body this week by limiting my coffee consumption!
I was kind to myself this week in that I decided to go vegan after 3 years of being a vegetarian! Yay!
I was kind to my body by slowly getting back into my fitness routine after being sick all last week.
I made some great gf recipes this week too.
I was king to my body by giving into my cravings and eating what my body wants this week!!!
Even though the weather was ridiculously warm in NY on Wednesday and my mind told me I “should” run 6 mi, I listened to my body and only ran a 5k.
By staying active despite the fact that after it went from 70degrees down to 30degrees all I wanted to do was curl up in bed
I was kind to my body this week by working out 4 out of the past 5 days, and I have rpm on the agenda for tomorrow am.
I was kind to my body this week by taking lots of walks and doing lots of stretching after my workouts! Some froyo was definitely thrown in there as well to be extra kind
letting myself eat extra carbs and healthy snacks when my body wants it and not feeling guilty!
This was my first week doing crossfit! So i was kind to my body by starting this and introducing strength training, which i don’t usually do.
I’ve been keeping up with my marathon training workouts. Gettin ready to head out for a chilly one in a few!
I’ve had a stressful week due to work and school, so I’ve been kind to my body by making sure I get enough sleep and spend some time relaxing at the end of the day.
I was king by working out 4x this week and eating lots of veggies!
I LOVE Kind products. I was kind to my body this week when I tried a new HIIT program on the treadmill to get me out of my rut! It made me love the treadmill again and I have a new found love for sprints!
I was kind to my body this week by working from home two days and recouping my energy from the hectic work environment.
I ran a 5k….on the treadmill…but a 5k nonetheless!
I did 10 minutes of yoga yesterday!
livinglearningeating AT gmail DOT com
I’ve been kind to my body by replacing artificial sugar with honey or real maple syrup, eating less processed food as much as possible, eating from all food groups to have a balanced diet, and maintaining my exercise routine throughout the week!
I was kind to my body by eating lots of fruit and veggies! And getting some exercise!
I was KIND to myself this week by eating (mostly) clean, including a Kind Plus Peanut Butter and Dark Cbocolate Protein Bar (shameless plug), AND listening to my body. I started the P90X workout series on Tuesday, and by Thursday, my body was so sore. I almost popped that DVD in and needlessly, mindlessly pushed myself too hard, but instead, I went to yoga. And I felt so much better having respected and honored myself enough to do what was right for my body and sanity. I’m starting the program again today, rested, stretched, and reasonable. And the delicious pumpkin oatmeal with natural peanut butter and raisins I ate this morning is going to lend itself well to a tough workout! Have a great weekend!
I was KIND to my body this week by doing 5 days of my Best Body Boot Camp workouts and I started taking Spirulina!!!!
Getting plenty of rest..making better choices in terms of meals..and studying/contemplating going yeast free!
I felt myself coming down with a cold this week- so i let myself sleep in and skip a few workouts, hoping to kick this sooner. just listening to my body when it needs rest.
I was kind to my body by taking a rest day on Thursday!
I just found your blog and am excited to explore it more! I’ve been kind to my body by cutting back on meat and dairy and eating more PLANTS!
I LOVE Kind bars! Yum! This week I was kind by exercising everyday but giving my body somewhat of a rest on Thursday with an elliptical workout. Really just so I could catch up on the Bachelor but it was nice to just do some mindless cardio with a little added arm weights. I really worked my legs this week!
I’ve done yoga every day this week!
I was KIND to my body this week in several ways! I did PT to get my knee back in shape so I can run again. I spent my day without work and my kid prepping food for next week. I pre-cooked sweet-potatoes, organic chicken, breakfast items, and more to take to work! I did some beauty work with an exfoliating bath and pedi then proceeded to put a coconut oil mask on my hair all night and woke up to glorious refreshed hair!
I was kind to my body by working out all week and then letting myself sleep in today!
I was KIND to my body this week with a bubble bath!
This week I continued on my journey of weight loss and healthy eating. I have tried all the “diet” foods in the past, but I could never keep off the weight. Eating clean has changed my life! This week I worked out 4 times in the morning, ate 9 serving of fruit and vegetables and made sure to get at least 8 hours of sleep every night. I also replaced my ENTIRE pantry with “clean” items. I’m so excited!
I LOVE KIND BARS. They’re amazing. I have never tried the peanut butter and strawberry (I have looked for it though!), so I am especially excited for this giveaway! I’ve been super duper kind to my body this week, and am pleased to say that I had an awesome workout this morning! Strength trained for 1 1/2 hours, baby! Woop!
I was KIND by drinking lots of water-LOTS!
I went for a nice walk in the sunshine today. I got a bit of extra exercise in and, more importantly, it made me happy!!
I was kind by stretching everyday after my run!
I was KIND to my body this week when it wasn’t feeling so great. I was sick with the flu and my body let me know what it needed and didn’t need so much - and I actually listened it and fed it well.
i was kind to my body this week by RESTING. it does a body good!
I was KIND to my body by fueling with lots of greens and recognizing a need for rest.
Did the 99 workout 3 x this week and drank fruit smoothies all week or breakfast!!
Boot Camp and Bikram
I was kind to my body this week by only having a little bit of homemade pizza and then filling up on a banana and almond smoothie.
I went to be early every day this week!
I was kind to my body by working out 3 times this week and eating healthier than I have in a while. It is hard to get back on track, but I’m trying!!!
I was kind to my body this week by sleeping in yesterday since I had a 5:30 to 9:30 day on Thursday!
I was KIND to my body by giving into its request for homemade chocolate cake!
I was kind to it when I was sick and I got extra sleep.
I was kind to my body by sticking with my workout plan for the week.
I finally did some foam rolling and extensive stretching! My muscles are thanking me.
Skipping a planned gym session because my legs were still sore from the previous one! Yay to listening to my body!
I was KIND to my body by taking 2 yoga classes and a rest day this week. The yoga is such a nice complement to my running.
I was KIND to my body by working out everyday, my body loved it and the soreness.
This weekend I’ve been kind to my body by eating healthy and running! I was injured for a few months and couldn’t run, but now I am healed and slowly getting back into it. I’m up to five miles! It feels great to be back to running
this week I was extra kind to my body as I had the flu. I made sure to listen to what it needed, which turned out to be 5 oranges a day!
I was kind by doing some yoga this week
I went to the gym 6 days this week!
I fed it a supa healthy smoothie with strawberries, mangoes, almond milk and protein powder and then gave it a 60min workout via Lisa Lately. Now i’m giving it a little rest before grocery shopping!
I ran 15 miles yesterday as part of my marathon training program. Afterwards, I went to the nail salon for a pedicure :]
Walked to grocery store instead of driving
I was kind to by body this week by instead of doing another intense workout (my 6th of the week) I took a relaxing yoga class. I realized how much my body needed it and how tight it was.
I was kind to my body by cutting back on running this week! I had been having some stiffness/soreness and it felt great to rest a bit.
I was kind to my body by doing all my training runs this week for my upcoming first half marathon.
I was kind to my body by trying 2 new classes at the gym this week- hot yoga and cardio kickboxing!
I’ve been trying to listen to my body more this week - when I’m hungry, when I’m full, when I’m craving a big plate of veggies vs. a bit of chocolate, etc.
I was KIND to my body by eating lots of clean eats and extra protein to keep it energized as I continue to gain some muscle. Heck yeah
I was KIND to my body by starting a 21 day Yoga Challenge! I need to work out the kinks from a week’s worth of travel.
I was kind by boosting my breakfast intake. I’m sick of being hungry!
I hurt my knee And I was kind to my body by not exercising even though that’s all I really wanted to do!
I was Kind to my body by listening to my cravings and eating when I was hungry- all clean foods, of course!
I am getting over a knee injury, and I was kind to my body by making sure to stretch more after working out!
I was kind by making yummy homemade soup.
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