keto chicken recipes

44 Must-Try Keto Chicken Recipes

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Chicken might just be the MVP of keto eating.

Whether you’re a meal-prepping maestro or a “throw it all in a pan and hope for the best” kind of cook, keto chicken recipes are the gift that keeps on giving.

They’re versatile, flavorful, and let’s face it—your ticket to never feeling deprived on a low-carb diet.

If you’re tired of bland, dry chicken (we’ve all been there), this is your sign to grab your skillet, fire up the oven, and transform your kitchen into a keto paradise. Let’s dig in!

Introduction: Why Chicken is Perfect for Keto

Chicken: The Hero We Didn’t Know We Needed

Chicken isn’t just a lean, mean, protein machine—it’s a keto-friendly dream come true. Packed with protein, low in carbs, and easy on the wallet, it’s no wonder it’s a staple for anyone committed to this low-carb lifestyle.

But let’s not sugarcoat it (because that’s not keto): chicken sometimes gets a bad rap. “Boring,” they say. “Too dry,” others grumble.

Well, my keto-loving friend, those naysayers just haven’t met the right recipes yet.

Why Chicken Works Wonders on Keto

  • Low-carb, high-protein: The perfect macro combination for keto success.
  • Versatile: From soups to stir-fries, casseroles to wings, chicken adapts to nearly any dish.
  • Budget-friendly: Healthy eating doesn’t have to break the bank.
  • Widely available: Unlike some niche keto ingredients, chicken is always a grocery store staple.

A Quick Note for Beginners

If you’re new to keto or just exploring the low-carb lifestyle, chicken is like your trusty sidekick—always reliable and easy to work with.

Even if your cooking skills lean more “microwave dinner” than “MasterChef,” don’t worry.

We’ve got recipes that are as simple as they are delicious.

44 Amazingly Easy Keto Chicken Recipes

RECIPE LIST

Welcome to the pièce de résistance: a collection of 44 keto chicken recipes that’ll make you forget you’re even on a diet.

These recipes are inspired by classic American favorites but with a keto twist—think all the flavor, none of the carbs.

Each one is perfect for busy weeknights, family dinners, or impressing that keto-skeptical friend who claims they “need their carbs.”

1. Keto Classic Fried Chicken

Keto Classic Fried Chicken

  • Description: Say goodbye to the drive-thru and hello to crispy, golden goodness at home. This keto fried chicken is crunchy on the outside, juicy on the inside, and 100% guilt-free.
  • Ingredients:
    • 1 lb chicken thighs
    • 1 cup almond flour
    • 1 cup crushed pork rinds
    • 1 tsp paprika
    • 1/2 tsp garlic powder
    • Salt and pepper to taste
    • 2 large eggs
    • Avocado oil for frying
  • Instructions:
    1. Combine almond flour, pork rinds, paprika, garlic powder, salt, and pepper in a bowl.
    2. In a separate bowl, beat the eggs.
    3. Dip each chicken thigh into the egg, then coat with the dry mixture.
    4. Heat avocado oil in a skillet over medium-high heat. Fry chicken until golden brown and cooked through (about 6–8 minutes per side).
    5. Serve hot with your favorite low-carb dipping sauce.
  • Nutrition Facts:
    • Calories: 280 per serving
    • Protein: 24g
    • Fat: 19g
    • Net carbs: 2g
  • Recipe Notes:
    • For extra crunch, double coat the chicken in the dry mixture.
    • Leftovers? Reheat in the oven to keep it crispy!

2. Garlic Butter Chicken Thighs

Garlic Butter Chicken Thighs

  • Description: A rich, buttery dish that’s so comforting it feels like a warm hug in food form.
  • Ingredients:
    • 4 bone-in chicken thighs
    • 3 tbsp unsalted butter
    • 4 garlic cloves, minced
    • 1/2 tsp thyme
    • 1/2 tsp rosemary
    • Salt and pepper to taste
  • Instructions:
    1. Season chicken thighs with salt, pepper, thyme, and rosemary.
    2. Heat butter in a skillet over medium heat. Add chicken thighs and cook until golden brown on both sides.
    3. Add garlic to the skillet and cook until fragrant (about 1 minute).
    4. Reduce heat to low, cover, and let the chicken cook through (about 20 minutes).
    5. Spoon the buttery sauce over the chicken before serving.
  • Nutrition Facts:
    • Calories: 310 per serving
    • Protein: 26g
    • Fat: 22g
    • Net carbs: 1g
  • Recipe Notes:
    • This pairs beautifully with steamed broccoli or cauliflower mash.
    • Make extra sauce—it’s too good not to drizzle over everything!

3. Low-Carb Buffalo Chicken Wings

Low-Carb Buffalo Chicken Wings

  • Description: Spicy, tangy, and finger-lickin’ good, these wings are a game-day must-have.
  • Ingredients:
    • 1 lb chicken wings
    • 1/4 cup Frank’s RedHot sauce
    • 2 tbsp melted butter
    • 1/2 tsp garlic powder
    • 1/4 tsp cayenne pepper (optional for extra heat)
  • Instructions:
    1. Preheat oven to 400°F and line a baking sheet with parchment paper.
    2. Toss chicken wings with garlic powder and a pinch of salt.
    3. Bake for 30–35 minutes, flipping halfway through.
    4. Mix hot sauce, melted butter, and cayenne pepper in a bowl. Toss the cooked wings in the sauce.
    5. Serve with celery sticks and keto-friendly ranch.
  • Nutrition Facts:
    • Calories: 190 per serving
    • Protein: 18g
    • Fat: 13g
    • Net carbs: 1g
  • Recipe Notes:
    • Want extra-crispy wings? Pat them dry before seasoning and baking.
    • Air fryer fans: Cook at 375°F for 25 minutes, shaking the basket halfway through.

4. Parmesan-Crusted Chicken Breasts

Parmesan-Crusted Chicken Breasts

  • Description: Crispy on the outside, tender on the inside, and loaded with cheesy goodness, this dish is a dinner table winner.
  • Ingredients:
    • 2 large chicken breasts
    • 1 cup grated Parmesan cheese
    • 1/2 cup almond flour
    • 1 tsp Italian seasoning
    • 1/2 tsp garlic powder
    • 1 egg, beaten
    • Olive oil for frying
  • Instructions:
    1. Mix Parmesan, almond flour, Italian seasoning, and garlic powder in a bowl.
    2. Dip each chicken breast into the beaten egg, then coat in the Parmesan mixture.
    3. Heat olive oil in a skillet over medium heat. Cook the chicken for 5–6 minutes on each side until golden brown and fully cooked.
    4. Serve with a fresh green salad or zucchini noodles.
  • Nutrition Facts:
    • Calories: 320 per serving
    • Protein: 38g
    • Fat: 18g
    • Net carbs: 3g
  • Recipe Notes:
    • Want extra flavor? Add a pinch of smoked paprika to the coating mix.

5. Creamy Spinach Stuffed Chicken

Creamy Spinach Stuffed Chicken

  • Description: Stuffed chicken that’s so rich and indulgent, you’ll forget it’s keto-friendly.
  • Ingredients:
    • 4 chicken breasts
    • 1 cup fresh spinach, chopped
    • 1/2 cup cream cheese, softened
    • 1/3 cup shredded mozzarella cheese
    • 1/2 tsp garlic powder
    • Salt and pepper to taste
  • Instructions:
    1. Preheat oven to 375°F.
    2. Cut a pocket into each chicken breast and season with salt and pepper.
    3. Mix spinach, cream cheese, mozzarella, and garlic powder in a bowl. Stuff each chicken breast with the mixture.
    4. Secure with toothpicks, place on a baking sheet, and bake for 25–30 minutes until fully cooked.
    5. Serve with roasted veggies or a side of cauliflower rice.
  • Nutrition Facts:
    • Calories: 360 per serving
    • Protein: 40g
    • Fat: 22g
    • Net carbs: 2g
  • Recipe Notes:
    • Experiment with different cheeses like feta or Gruyère for a new flavor twist.

6. Keto BBQ Pulled Chicken

Keto BBQ Pulled Chicken

  • Description: Smoky, tangy, and perfectly shredded, this BBQ pulled chicken is great for wraps, salads, or straight off the fork.
  • Ingredients:
    • 2 lbs boneless, skinless chicken thighs
    • 1/2 cup sugar-free BBQ sauce
    • 1/4 cup chicken broth
    • 1 tsp smoked paprika
    • 1/2 tsp garlic powder
    • Salt and pepper to taste
  • Instructions:
    1. Add chicken thighs, BBQ sauce, chicken broth, smoked paprika, garlic powder, salt, and pepper to a slow cooker.
    2. Cook on low for 6–8 hours or high for 3–4 hours.
    3. Shred chicken using two forks and mix with the sauce.
    4. Serve in lettuce wraps or over a bed of cauliflower rice.
  • Nutrition Facts:
    • Calories: 200 per serving
    • Protein: 24g
    • Fat: 8g
    • Net carbs: 3g
  • Recipe Notes:
    • Make extra—it freezes beautifully for future meals.

7. Lemon Herb Roasted Chicken

Lemon Herb Roasted Chicken

  • Description: Bright, zesty, and bursting with herby goodness, this roasted chicken is a crowd-pleaser.
  • Ingredients:
    • 4 chicken leg quarters
    • 2 lemons, juiced and zested
    • 3 tbsp olive oil
    • 2 garlic cloves, minced
    • 1 tbsp fresh thyme
    • 1 tsp rosemary
    • Salt and pepper to taste
  • Instructions:
    1. Preheat oven to 400°F.
    2. Whisk lemon juice, zest, olive oil, garlic, thyme, rosemary, salt, and pepper in a bowl.
    3. Rub the mixture all over the chicken leg quarters.
    4. Place chicken on a baking sheet and roast for 40–45 minutes until golden brown and cooked through.
    5. Serve with steamed asparagus or sautéed spinach.
  • Nutrition Facts:
    • Calories: 350 per serving
    • Protein: 28g
    • Fat: 25g
    • Net carbs: 1g
  • Recipe Notes:
    • Save the pan drippings for a flavorful sauce!

8. Keto Chicken Alfredo with Zucchini Noodles

Keto Chicken Alfredo with Zucchini Noodles

  • Description: Creamy, cheesy Alfredo sauce smothered over tender chicken and zucchini noodles. Comfort food at its finest.
  • Ingredients:
    • 2 large chicken breasts
    • 3 medium zucchini, spiralized
    • 1 cup heavy cream
    • 1/2 cup grated Parmesan cheese
    • 2 garlic cloves, minced
    • 2 tbsp unsalted butter
    • Salt and pepper to taste
  • Instructions:
    1. Season chicken breasts with salt and pepper and sauté in butter until fully cooked. Slice into strips.
    2. In the same pan, add garlic and sauté until fragrant. Add heavy cream and Parmesan cheese, stirring until smooth.
    3. Toss in the zucchini noodles and cook for 2–3 minutes until slightly softened.
    4. Top with chicken slices and extra Parmesan if desired.
  • Nutrition Facts:
    • Calories: 400 per serving
    • Protein: 35g
    • Fat: 28g
    • Net carbs: 4g
  • Recipe Notes:
    • For firmer zucchini noodles, salt them before cooking and pat dry.

9. Crispy Keto Chicken Tenders

Crispy Keto Chicken Tenders

  • Description: Perfect for kids and adults alike, these tenders are crunchy, flavorful, and dunkable in your favorite keto sauce.
  • Ingredients:
    • 1 lb chicken tenderloins
    • 1 cup crushed pork rinds
    • 1/4 cup grated Parmesan cheese
    • 1 tsp paprika
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • 2 large eggs
    • Avocado oil for frying
  • Instructions:
    1. Mix crushed pork rinds, Parmesan, paprika, garlic powder, and onion powder in a bowl.
    2. Beat eggs in a separate bowl.
    3. Dip each chicken tenderloin into the egg, then coat with the pork rind mixture.
    4. Heat avocado oil in a skillet over medium-high heat. Fry chicken tenders for 3–4 minutes per side until golden and cooked through.
    5. Serve with sugar-free ketchup or ranch dressing.
  • Nutrition Facts:
    • Calories: 250 per serving
    • Protein: 30g
    • Fat: 14g
    • Net carbs: 1g
  • Recipe Notes:
    • These tenders also bake beautifully at 375°F for 20 minutes.

10. Bacon-Wrapped Chicken Breasts

Bacon-Wrapped Chicken Breasts

  • Description: Juicy chicken wrapped in crispy bacon—it’s like a hug for your taste buds!
  • Ingredients:
    • 4 boneless, skinless chicken breasts
    • 8 slices of bacon
    • 1/2 tsp garlic powder
    • 1/2 tsp smoked paprika
    • Salt and pepper to taste
  • Instructions:
    1. Season chicken breasts with garlic powder, smoked paprika, salt, and pepper.
    2. Wrap each breast with two slices of bacon, securing with toothpicks if needed.
    3. Place on a baking sheet and bake at 375°F for 25–30 minutes until bacon is crispy and chicken is cooked through.
    4. Serve hot with roasted Brussels sprouts or cauliflower mash.
  • Nutrition Facts:
    • Calories: 320 per serving
    • Protein: 35g
    • Fat: 18g
    • Net carbs: 1g
  • Recipe Notes:
    • Brush with sugar-free BBQ sauce before baking for extra flavor.

11. Cajun-Style Blackened Chicken

Cajun-Style Blackened Chicken

  • Description: Bold and spicy, this blackened chicken brings a little Louisiana flair to your keto menu.
  • Ingredients:
    • 4 boneless, skinless chicken breasts
    • 1 tbsp Cajun seasoning
    • 1 tsp garlic powder
    • 2 tbsp olive oil
    • Lemon wedges for garnish
  • Instructions:
    1. Rub chicken breasts with Cajun seasoning and garlic powder.
    2. Heat olive oil in a cast-iron skillet over medium-high heat.
    3. Cook chicken for 6–7 minutes per side until blackened and cooked through.
    4. Serve with a squeeze of fresh lemon juice and a side salad.
  • Nutrition Facts:
    • Calories: 260 per serving
    • Protein: 32g
    • Fat: 12g
    • Net carbs: 1g
  • Recipe Notes:
    • Pair with cauliflower rice for a complete meal.

12. Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole

  • Description: A cheesy, saucy casserole that combines all the best parts of chicken Parmesan into one dish.
  • Ingredients:
    • 2 lbs cooked, shredded chicken
    • 1 cup sugar-free marinara sauce
    • 1 cup shredded mozzarella cheese
    • 1/2 cup grated Parmesan cheese
    • 1/2 tsp Italian seasoning
    • 1/4 tsp red pepper flakes (optional)
  • Instructions:
    1. Preheat oven to 375°F.
    2. Spread shredded chicken evenly in a casserole dish.
    3. Pour marinara sauce over the chicken and top with mozzarella, Parmesan, Italian seasoning, and red pepper flakes.
    4. Bake for 20 minutes until bubbly and golden.
    5. Serve hot with a side of roasted zucchini or spaghetti squash.
  • Nutrition Facts:
    • Calories: 310 per serving
    • Protein: 36g
    • Fat: 15g
    • Net carbs: 4g
  • Recipe Notes:
    • Sprinkle some almond flour crumbs on top for added texture.

13. Low-Carb Orange Chicken

Low-Carb Orange Chicken

  • Description: This keto-friendly take on a Chinese classic is sweet, tangy, and absolutely addictive.
  • Ingredients:
    • 1 lb chicken breast, cubed
    • 1/4 cup coconut flour
    • 1/4 cup sugar-free orange marmalade
    • 2 tbsp soy sauce or coconut aminos
    • 1 tbsp rice vinegar
    • 1 tsp sesame oil
    • 1/4 tsp ginger powder
    • 1/4 tsp garlic powder
  • Instructions:
    1. Toss chicken cubes in coconut flour to coat.
    2. Heat sesame oil in a skillet over medium-high heat. Cook chicken until golden and crispy.
    3. In a bowl, mix marmalade, soy sauce, rice vinegar, ginger powder, and garlic powder. Pour over chicken and simmer for 5 minutes.
    4. Serve with cauliflower rice and steamed broccoli.
  • Nutrition Facts:
    • Calories: 290 per serving
    • Protein: 30g
    • Fat: 10g
    • Net carbs: 5g
  • Recipe Notes:
    • Add sesame seeds on top for an authentic touch.

14. Creamy Garlic Chicken with Mushrooms

Creamy Garlic Chicken with Mushrooms

  • Description: A rich, garlicky sauce paired with tender chicken and savory mushrooms—perfect for a cozy keto dinner.
  • Ingredients:
    • 4 chicken thighs
    • 2 cups sliced mushrooms
    • 1 cup heavy cream
    • 1/4 cup chicken broth
    • 2 garlic cloves, minced
    • 2 tbsp olive oil
    • Salt and pepper to taste
  • Instructions:
    1. Heat olive oil in a skillet and cook chicken thighs until golden on both sides. Remove and set aside.
    2. Sauté mushrooms and garlic in the same skillet.
    3. Add heavy cream and chicken broth, stirring until smooth.
    4. Return chicken to the skillet and simmer for 10 minutes.
    5. Serve with sautéed spinach or cauliflower mash.
  • Nutrition Facts:
    • Calories: 380 per serving
    • Protein: 32g
    • Fat: 25g
    • Net carbs: 3g
  • Recipe Notes:
    • For a thicker sauce, simmer uncovered to reduce.

15. Keto Chicken Fajitas

Keto Chicken Fajitas

  • Description: Colorful, flavorful, and ready in a flash, these fajitas are a low-carb twist on a Tex-Mex classic.
  • Ingredients:
    • 1 lb chicken breast, sliced into strips
    • 1 red bell pepper, sliced
    • 1 yellow bell pepper, sliced
    • 1 green bell pepper, sliced
    • 1 small onion, sliced
    • 2 tbsp olive oil
    • 1 tsp chili powder
    • 1/2 tsp cumin
    • 1/2 tsp smoked paprika
    • Salt and pepper to taste
  • Instructions:
    1. Heat olive oil in a large skillet over medium heat. Add chicken strips and season with chili powder, cumin, smoked paprika, salt, and pepper. Cook until golden and cooked through.
    2. Remove chicken from skillet and set aside. In the same skillet, sauté bell peppers and onion until tender-crisp.
    3. Return chicken to the skillet and toss with the veggies.
    4. Serve in lettuce wraps or on a bed of cauliflower rice, topped with guacamole or sour cream.
  • Nutrition Facts:
    • Calories: 280 per serving
    • Protein: 30g
    • Fat: 12g
    • Net carbs: 5g
  • Recipe Notes:
    • Sprinkle shredded cheese on top for extra indulgence.

16. Herb-Crusted Baked Chicken Drumsticks

Herb-Crusted Baked Chicken Drumsticks

  • Description: Crispy on the outside, juicy on the inside, and infused with herbaceous flavors.
  • Ingredients:
    • 8 chicken drumsticks
    • 1/2 cup almond flour
    • 1/2 cup grated Parmesan cheese
    • 1 tsp dried oregano
    • 1 tsp dried basil
    • 1/2 tsp garlic powder
    • 1/4 tsp black pepper
    • 2 eggs, beaten
  • Instructions:
    1. Preheat oven to 375°F and line a baking sheet with parchment paper.
    2. Mix almond flour, Parmesan, oregano, basil, garlic powder, and black pepper in a bowl.
    3. Dip each drumstick into the beaten eggs, then coat with the herb mixture.
    4. Place drumsticks on the prepared baking sheet and bake for 30–35 minutes until golden and crispy.
    5. Serve with roasted green beans or a fresh salad.
  • Nutrition Facts:
    • Calories: 220 per serving
    • Protein: 25g
    • Fat: 12g
    • Net carbs: 3g
  • Recipe Notes:
    • For extra crispiness, broil for the last 2–3 minutes of cooking.

17. Keto Chicken Bacon Ranch Skillet

Keto Chicken Bacon Ranch Skillet

  • Description: A creamy, cheesy, bacon-packed skillet dish that’s like a keto dream come true.
  • Ingredients:
    • 1 lb chicken breast, cubed
    • 6 slices of bacon, cooked and crumbled
    • 1 cup heavy cream
    • 1/2 cup shredded cheddar cheese
    • 1/4 cup grated Parmesan cheese
    • 2 tbsp ranch seasoning
    • 1 tbsp butter
  • Instructions:
    1. Heat butter in a skillet over medium heat. Add chicken cubes and cook until golden and cooked through. Remove and set aside.
    2. In the same skillet, add heavy cream, cheddar, Parmesan, and ranch seasoning. Stir until smooth and creamy.
    3. Return chicken to the skillet and toss to coat in the sauce.
    4. Sprinkle crumbled bacon on top and serve hot.
  • Nutrition Facts:
    • Calories: 390 per serving
    • Protein: 32g
    • Fat: 28g
    • Net carbs: 4g
  • Recipe Notes:
    • Add chopped green onions or parsley for a pop of freshness.

18. Thai-Inspired Coconut Curry Chicken

Thai-Inspired Coconut Curry Chicken

  • Description: Creamy, spicy, and packed with Thai flavors, this curry is perfect for a cozy keto dinner.
  • Ingredients:
    • 1 lb chicken thighs, cut into chunks
    • 1 can (13.5 oz) full-fat coconut milk
    • 1 tbsp red curry paste
    • 1 tbsp fish sauce
    • 1 tbsp olive oil
    • 1 cup spinach or kale
    • 1/2 tsp ginger powder
    • 1/2 tsp garlic powder
  • Instructions:
    1. Heat olive oil in a skillet over medium heat. Add chicken chunks and cook until browned.
    2. Stir in curry paste, coconut milk, fish sauce, ginger, and garlic. Simmer for 10 minutes.
    3. Add spinach or kale and cook until wilted.
    4. Serve with cauliflower rice or shirataki noodles.
  • Nutrition Facts:
    • Calories: 350 per serving
    • Protein: 28g
    • Fat: 24g
    • Net carbs: 4g
  • Recipe Notes:
    • Add chili flakes if you like extra heat!

19. Keto Teriyaki Chicken Skewers

Keto Teriyaki Chicken Skewers

  • Description: Sweet and savory skewers that are perfect for grilling or baking.
  • Ingredients:
    • 1 lb chicken breast, cut into chunks
    • 1/4 cup coconut aminos
    • 2 tbsp sugar-free sweetener (like erythritol)
    • 1 tbsp sesame oil
    • 1 tsp garlic powder
    • 1 tsp ginger powder
    • Wooden skewers, soaked in water
  • Instructions:
    1. In a bowl, whisk together coconut aminos, sweetener, sesame oil, garlic powder, and ginger powder.
    2. Add chicken chunks to the marinade and let sit for 30 minutes.
    3. Thread chicken onto skewers and grill or bake at 400°F for 15–20 minutes, turning halfway through.
    4. Serve with a sprinkle of sesame seeds and green onions.
  • Nutrition Facts:
    • Calories: 280 per serving
    • Protein: 30g
    • Fat: 12g
    • Net carbs: 3g
  • Recipe Notes:
    • Pair with a crisp cucumber salad for a refreshing side.

20. Spinach and Artichoke Stuffed Chicken

Spinach and Artichoke Stuffed Chicken

  • Description: Inspired by the classic dip, this stuffed chicken is creamy, cheesy, and downright irresistible.
  • Ingredients:
    • 4 chicken breasts
    • 1/2 cup chopped spinach
    • 1/2 cup chopped artichoke hearts (in water, drained)
    • 1/3 cup cream cheese
    • 1/4 cup grated Parmesan cheese
    • 1/2 tsp garlic powder
    • Salt and pepper to taste
  • Instructions:
    1. Preheat oven to 375°F.
    2. Cut a pocket into each chicken breast and season with salt and pepper.
    3. Mix spinach, artichokes, cream cheese, Parmesan, and garlic powder in a bowl. Stuff into the chicken pockets.
    4. Place chicken on a baking sheet and bake for 25–30 minutes until cooked through.
    5. Serve with roasted veggies or a light salad.
  • Nutrition Facts:
    • Calories: 340 per serving
    • Protein: 38g
    • Fat: 18g
    • Net carbs: 3g
  • Recipe Notes:
    • Add a sprinkle of mozzarella on top before baking for extra cheesiness.

21. Keto Chicken Marsala

Keto Chicken Marsala

  • Description: A classic Italian dish made keto-friendly, featuring tender chicken in a rich mushroom and Marsala wine sauce.
  • Ingredients:
    • 4 boneless, skinless chicken breasts
    • 2 tbsp almond flour
    • 2 tbsp butter
    • 1 cup sliced mushrooms
    • 1/2 cup dry Marsala wine
    • 1/2 cup chicken broth
    • Salt and pepper to taste
  • Instructions:
    1. Pound chicken breasts to an even thickness, season with salt and pepper, and lightly coat with almond flour.
    2. Heat butter in a skillet over medium heat. Cook chicken until golden on both sides, then set aside.
    3. Add mushrooms to the skillet and cook until softened. Stir in Marsala wine and chicken broth, simmering for 5 minutes.
    4. Return chicken to the skillet and cook for another 10 minutes.
    5. Serve with cauliflower mash or zucchini noodles.
  • Nutrition Facts:
    • Calories: 330 per serving
    • Protein: 35g
    • Fat: 15g
    • Net carbs: 4g
  • Recipe Notes:
    • For a thicker sauce, simmer longer to reduce the liquid.

22. Crispy Lemon Pepper Chicken Wings

Crispy Lemon Pepper Chicken Wings

  • Description: These wings are tangy, zesty, and incredibly crispy without the carbs.
  • Ingredients:
    • 1 lb chicken wings
    • 2 tbsp olive oil
    • 1 tsp lemon pepper seasoning
    • 1/2 tsp garlic powder
    • Lemon wedges for garnish
  • Instructions:
    1. Preheat oven to 400°F and line a baking sheet with parchment paper.
    2. Toss chicken wings with olive oil, lemon pepper seasoning, and garlic powder.
    3. Bake for 35–40 minutes, flipping halfway through, until crispy and golden.
    4. Serve with lemon wedges and a side of celery sticks.
  • Nutrition Facts:
    • Calories: 280 per serving
    • Protein: 22g
    • Fat: 18g
    • Net carbs: 1g
  • Recipe Notes:
    • Air fryer fans: Cook at 375°F for 25 minutes for extra crispiness.

23. Slow Cooker Chicken Enchilada Soup

Slow Cooker Chicken Enchilada Soup

  • Description: A comforting bowl of soup loaded with enchilada flavors minus the carbs.
  • Ingredients:
    • 1 lb shredded chicken
    • 1 cup sugar-free enchilada sauce
    • 1 cup chicken broth
    • 1/2 cup diced tomatoes (no sugar added)
    • 1/2 cup heavy cream
    • 1 tsp cumin
    • 1/2 tsp chili powder
    • 1/2 cup shredded cheddar cheese (optional, for topping)
  • Instructions:
    1. Combine all ingredients in a slow cooker and cook on low for 6 hours or high for 3 hours.
    2. Stir in heavy cream before serving.
    3. Top with shredded cheese, avocado slices, or a dollop of sour cream.
  • Nutrition Facts:
    • Calories: 250 per serving
    • Protein: 22g
    • Fat: 15g
    • Net carbs: 5g
  • Recipe Notes:
    • Make it spicier with a pinch of cayenne or diced jalapeños.

24. Keto Sesame Chicken

Keto Sesame Chicken

  • Description: A low-carb twist on a Chinese takeout favorite, with all the sweet and savory sesame flavors.
  • Ingredients:
    • 1 lb chicken breast, cubed
    • 1/4 cup coconut flour
    • 1/4 cup coconut aminos
    • 2 tbsp sugar-free sweetener (like erythritol)
    • 1 tbsp sesame oil
    • 1 tsp garlic powder
    • 1 tsp ginger powder
    • Sesame seeds for garnish
  • Instructions:
    1. Coat chicken cubes in coconut flour.
    2. Heat sesame oil in a skillet over medium-high heat. Cook chicken until golden and cooked through.
    3. In a bowl, whisk coconut aminos, sweetener, garlic powder, and ginger powder. Add to skillet and simmer for 5 minutes.
    4. Garnish with sesame seeds and serve over cauliflower rice.
  • Nutrition Facts:
    • Calories: 290 per serving
    • Protein: 30g
    • Fat: 10g
    • Net carbs: 4g
  • Recipe Notes:
    • Sprinkle green onions on top for a fresh finish.

25. Creamy Tomato Basil Chicken

Creamy Tomato Basil Chicken

  • Description: A comforting, creamy dish with a rich tomato-basil sauce that pairs perfectly with keto sides.
  • Ingredients:
    • 4 chicken thighs
    • 1 cup canned diced tomatoes (no sugar added)
    • 1/2 cup heavy cream
    • 1/4 cup chicken broth
    • 2 garlic cloves, minced
    • 1/4 cup fresh basil, chopped
    • 2 tbsp olive oil
    • Salt and pepper to taste
  • Instructions:
    1. Heat olive oil in a skillet over medium heat. Season chicken thighs with salt and pepper and cook until golden brown. Remove and set aside.
    2. Add garlic to the skillet and sauté until fragrant. Add diced tomatoes, chicken broth, and heavy cream, stirring to combine.
    3. Return chicken to the skillet and simmer for 10 minutes.
    4. Stir in fresh basil and serve with zucchini noodles or spaghetti squash.
  • Nutrition Facts:
    • Calories: 320 per serving
    • Protein: 28g
    • Fat: 22g
    • Net carbs: 4g
  • Recipe Notes:
    • Add red pepper flakes for a hint of spice.

26. Low-Carb Chicken Piccata

Low-Carb Chicken Piccata

  • Description: Zesty and buttery, this Italian-inspired dish is light, flavorful, and keto-friendly.
  • Ingredients:
    • 4 chicken breasts, pounded thin
    • 1/4 cup almond flour
    • 1/4 cup chicken broth
    • 1/4 cup lemon juice
    • 2 tbsp capers
    • 2 tbsp butter
    • Salt and pepper to taste
  • Instructions:
    1. Season chicken breasts with salt and pepper and coat with almond flour.
    2. Heat butter in a skillet over medium heat and cook chicken until golden brown on both sides. Remove and set aside.
    3. Add chicken broth, lemon juice, and capers to the skillet, scraping up browned bits. Simmer for 2–3 minutes.
    4. Return chicken to the skillet and coat with the sauce. Serve hot.
  • Nutrition Facts:
    • Calories: 290 per serving
    • Protein: 32g
    • Fat: 12g
    • Net carbs: 2g
  • Recipe Notes:
    • Pair with roasted asparagus or mashed cauliflower for a complete meal.

27. Keto Honey Mustard Chicken

Keto Honey Mustard Chicken

  • Description: Sweet, tangy, and utterly delicious, this honey mustard chicken is perfect for busy weeknights.
  • Ingredients:
    • 4 chicken breasts
    • 1/4 cup sugar-free honey substitute
    • 2 tbsp Dijon mustard
    • 2 tbsp olive oil
    • 1 tsp garlic powder
    • 1/2 tsp smoked paprika
    • Salt and pepper to taste
  • Instructions:
    1. Preheat oven to 375°F.
    2. Whisk together the honey substitute, Dijon mustard, olive oil, garlic powder, smoked paprika, salt, and pepper in a bowl.
    3. Place chicken breasts in a baking dish and pour the sauce over them.
    4. Bake for 25–30 minutes or until the chicken is fully cooked.
    5. Serve with steamed green beans or a fresh side salad.
  • Nutrition Facts:
    • Calories: 280 per serving
    • Protein: 34g
    • Fat: 10g
    • Net carbs: 3g
  • Recipe Notes:
    • Garnish with fresh parsley for a pop of color.

28. Chicken Zoodle Stir-Fry

Chicken Zoodle Stir-Fry

  • Description: This low-carb stir-fry combines juicy chicken and zucchini noodles in a savory sauce.
  • Ingredients:
    • 1 lb chicken breast, sliced thin
    • 3 medium zucchini, spiralized
    • 1/4 cup coconut aminos
    • 1 tbsp sesame oil
    • 1 tsp garlic powder
    • 1/2 tsp ginger powder
    • 1 cup broccoli florets
    • 1/2 cup sliced bell peppers
  • Instructions:
    1. Heat sesame oil in a large skillet over medium heat. Cook chicken slices until golden and set aside.
    2. Add broccoli and bell peppers to the skillet and sauté until tender-crisp.
    3. Stir in zucchini noodles, coconut aminos, garlic powder, and ginger powder. Toss to combine.
    4. Return chicken to the skillet and cook for 2–3 minutes until heated through.
    5. Serve hot and sprinkle with sesame seeds if desired.
  • Nutrition Facts:
    • Calories: 220 per serving
    • Protein: 28g
    • Fat: 8g
    • Net carbs: 5g
  • Recipe Notes:
    • For extra crunch, add sliced water chestnuts or chopped peanuts.

29. Keto Pesto Chicken Bake

Keto Pesto Chicken Bake

  • Description: Creamy pesto and melted cheese turn ordinary chicken into a spectacular dish.
  • Ingredients:
    • 4 chicken breasts
    • 1/2 cup keto-friendly pesto
    • 1/2 cup shredded mozzarella cheese
    • 1/4 cup grated Parmesan cheese
    • 1/2 tsp garlic powder
    • Salt and pepper to taste
  • Instructions:
    1. Preheat oven to 375°F.
    2. Place chicken breasts in a baking dish and season with garlic powder, salt, and pepper.
    3. Spread pesto evenly over the chicken and top with mozzarella and Parmesan.
    4. Bake for 25–30 minutes or until the chicken is cooked through and the cheese is bubbly.
    5. Serve with a side of roasted Brussels sprouts or a fresh salad.
  • Nutrition Facts:
    • Calories: 310 per serving
    • Protein: 34g
    • Fat: 18g
    • Net carbs: 2g
  • Recipe Notes:
    • Try topping with fresh basil leaves for a bright, fresh flavor.

30. Buffalo Ranch Chicken Dip

Buffalo Ranch Chicken Dip

  • Description: Creamy, cheesy, and loaded with bold buffalo flavors, this dip is perfect for keto-friendly snacking.
  • Ingredients:
    • 2 cups shredded chicken
    • 1 cup cream cheese, softened
    • 1/2 cup sugar-free ranch dressing
    • 1/2 cup hot sauce
    • 1 cup shredded cheddar cheese
  • Instructions:
    1. Preheat oven to 375°F.
    2. Mix shredded chicken, cream cheese, ranch dressing, hot sauce, and half the cheddar cheese in a bowl.
    3. Spread the mixture in a baking dish and top with the remaining cheddar cheese.
    4. Bake for 20 minutes or until bubbly.
    5. Serve with celery sticks, bell pepper slices, or keto-friendly crackers.
  • Nutrition Facts:
    • Calories: 270 per serving
    • Protein: 22g
    • Fat: 20g
    • Net carbs: 3g
  • Recipe Notes:
    • Leftovers make a great filling for lettuce wraps!

31. Grilled Mediterranean Chicken

Grilled Mediterranean Chicken

  • Description: Herb-marinated chicken grilled to perfection with bright Mediterranean flavors.
  • Ingredients:
    • 4 chicken breasts
    • 1/4 cup olive oil
    • 2 tbsp lemon juice
    • 1 tbsp red wine vinegar
    • 2 garlic cloves, minced
    • 1 tsp dried oregano
    • 1/2 tsp thyme
    • Salt and pepper to taste
  • Instructions:
    1. Whisk olive oil, lemon juice, red wine vinegar, garlic, oregano, thyme, salt, and pepper in a bowl.
    2. Add chicken breasts to the marinade and let sit for at least 30 minutes (or overnight for more flavor).
    3. Preheat grill to medium-high heat and cook chicken for 5–7 minutes per side until fully cooked.
    4. Serve with a side of grilled veggies or a cucumber salad.
  • Nutrition Facts:
    • Calories: 280 per serving
    • Protein: 34g
    • Fat: 12g
    • Net carbs: 1g
  • Recipe Notes:
    • Garnish with crumbled feta cheese for a true Mediterranean flair.

32. Low-Carb Chicken Tikka Masala

Low-Carb Chicken Tikka Masala

  • Description: A keto-friendly version of the Indian classic, with tender chicken in a creamy, spiced tomato sauce.
  • Ingredients:
    • 1 lb chicken breast, cubed
    • 1/2 cup Greek yogurt (unsweetened)
    • 1 tsp turmeric
    • 1 tsp garam masala
    • 1 tsp cumin
    • 1 cup canned diced tomatoes
    • 1/2 cup heavy cream
    • 2 tbsp butter
    • Salt and pepper to taste
  • Instructions:
    1. Marinate chicken in Greek yogurt, turmeric, garam masala, and cumin for at least 1 hour.
    2. Heat butter in a skillet over medium heat. Cook marinated chicken until browned and cooked through. Remove and set aside.
    3. Add diced tomatoes and heavy cream to the skillet, stirring to combine. Simmer for 5–7 minutes.
    4. Return chicken to the skillet and toss in the sauce.
    5. Serve with cauliflower rice or keto-friendly naan.
  • Nutrition Facts:
    • Calories: 320 per serving
    • Protein: 28g
    • Fat: 20g
    • Net carbs: 5g
  • Recipe Notes:
    • Adjust the spice level by adding chili powder or red pepper flakes.

33. Keto Chicken Caesar Salad

Keto Chicken Caesar Salad

  • Description: A classic Caesar salad with a keto-friendly twist, topped with juicy grilled chicken.
  • Ingredients:
    • 2 grilled chicken breasts, sliced
    • 6 cups chopped Romaine lettuce
    • 1/2 cup shaved Parmesan cheese
    • 1/2 cup keto-friendly Caesar dressing
    • 1/4 cup crispy bacon bits
    • 1/4 cup sliced avocado (optional)
  • Instructions:
    1. Toss chopped Romaine lettuce with Caesar dressing in a large bowl.
    2. Top with grilled chicken slices, Parmesan cheese, bacon bits, and avocado if desired.
    3. Serve immediately.
  • Nutrition Facts:
    • Calories: 360 per serving
    • Protein: 34g
    • Fat: 22g
    • Net carbs: 3g
  • Recipe Notes:
    • Add a handful of keto croutons made from almond bread for extra crunch.

34. BBQ Chicken Pizza on Cauliflower Crust

BBQ Chicken Pizza on a Cauliflower Crust

  • Description: A low-carb pizza topped with tangy BBQ chicken, cheese, and fresh toppings.
  • Ingredients:
    • 1 cauliflower pizza crust (store-bought or homemade)
    • 1 cup shredded cooked chicken
    • 1/4 cup sugar-free BBQ sauce
    • 1 cup shredded mozzarella cheese
    • 1/4 cup sliced red onion
    • 2 tbsp chopped fresh cilantro
  • Instructions:
    1. Preheat oven to 400°F. Place cauliflower crust on a baking sheet.
    2. Toss shredded chicken with BBQ sauce and spread over the crust.
    3. Top with mozzarella cheese and red onion slices.
    4. Bake for 10–12 minutes or until cheese is melted and bubbly.
    5. Sprinkle with fresh cilantro before serving.
  • Nutrition Facts:
    • Calories: 290 per serving
    • Protein: 24g
    • Fat: 15g
    • Net carbs: 5g
  • Recipe Notes:
    • For a spicier kick, drizzle with keto-friendly hot sauce.

35. Keto Sweet and Sour Chicken

Keto Sweet and Sour Chicken

  • Description: A keto take on the popular Chinese dish, with all the tangy flavors you love.
  • Ingredients:
    • 1 lb chicken breast, cubed
    • 1/4 cup coconut flour
    • 1/4 cup sugar-free sweetener
    • 1/4 cup rice vinegar
    • 1 tbsp tomato paste
    • 1 tbsp soy sauce or coconut aminos
    • 1 tbsp sesame oil
    • 1/2 cup diced bell peppers
  • Instructions:
    1. Coat chicken cubes in coconut flour.
    2. Heat sesame oil in a skillet over medium heat and cook chicken until golden. Remove and set aside.
    3. In the same skillet, mix sweetener, vinegar, tomato paste, soy sauce, and 1/4 cup water. Simmer until thickened.
    4. Add chicken and bell peppers to the sauce and cook for 5 minutes.
    5. Serve with cauliflower rice.
  • Nutrition Facts:
    • Calories: 310 per serving
    • Protein: 28g
    • Fat: 14g
    • Net carbs: 6g
  • Recipe Notes:
    • Use red and green bell peppers for vibrant colors.

36. Crispy Garlic Parmesan Wings

Crispy Garlic Parmesan Wings

  • Description: Irresistibly crispy wings coated in garlic butter and Parmesan cheese.
  • Ingredients:
    • 1 lb chicken wings
    • 1/4 cup grated Parmesan cheese
    • 2 tbsp butter, melted
    • 1 tsp garlic powder
    • 1/2 tsp Italian seasoning
    • Salt and pepper to taste
  • Instructions:
    1. Preheat oven to 400°F and line a baking sheet with parchment paper.
    2. Season chicken wings with salt, pepper, and Italian seasoning. Bake for 30–35 minutes until crispy.
    3. Toss cooked wings in melted butter, garlic powder, and Parmesan cheese.
    4. Serve hot with keto-friendly ranch dressing.
  • Nutrition Facts:
    • Calories: 290 per serving
    • Protein: 22g
    • Fat: 18g
    • Net carbs: 2g
  • Recipe Notes:
    • For extra crispiness, broil wings for 2–3 minutes before serving.

37. Keto Chicken Pot Pie

Keto Chicken Pot Pie

  • Description: A comforting pot pie with a flaky almond flour crust and creamy chicken filling.
  • Ingredients:
    • 1 lb cooked, shredded chicken
    • 1/2 cup heavy cream
    • 1/2 cup chicken broth
    • 1/2 cup diced celery
    • 1/2 cup diced carrots
    • 1/2 tsp thyme
    • 1/4 cup almond flour (for thickening)
    • 1 cup almond flour (for crust)
    • 1/4 cup butter (for crust)
    • 1 egg (for crust)
  • Instructions:
    1. Preheat oven to 375°F.
    2. In a skillet, cook celery and carrots until tender. Add chicken, cream, broth, thyme, and almond flour to thicken. Simmer for 5 minutes.
    3. Mix almond flour, butter, and egg to form a dough. Roll out and place over the chicken mixture in a baking dish.
    4. Bake for 25–30 minutes or until crust is golden brown.
    5. Let cool slightly before serving.
  • Nutrition Facts:
    • Calories: 360 per serving
    • Protein: 28g
    • Fat: 22g
    • Net carbs: 5g
  • Recipe Notes:
    • Add a pinch of nutmeg to the filling for extra depth of flavor.

38. Chicken Jalapeño Poppers

Chicken Jalapeño Poppers

  • Description: Spicy, cheesy, and wrapped in bacon—these jalapeño poppers are the ultimate keto appetizer.
  • Ingredients:
    • 8 jalapeños, halved and seeded
    • 1 cup shredded cooked chicken
    • 1/2 cup cream cheese, softened
    • 1/2 cup shredded cheddar cheese
    • 16 slices of bacon
  • Instructions:
    1. Preheat oven to 400°F.
    2. Mix chicken, cream cheese, and cheddar cheese. Stuff mixture into halved jalapeños.
    3. Wrap each jalapeño half with a slice of bacon.
    4. Bake for 20–25 minutes or until bacon is crispy.
    5. Serve hot as a snack or appetizer.
  • Nutrition Facts:
    • Calories: 180 per serving (2 poppers)
    • Protein: 14g
    • Fat: 12g
    • Net carbs: 2g
  • Recipe Notes:
    • Use poblano peppers for a milder flavor.

39. Keto Chicken and Broccoli Stir-Fry

Keto Chicken and Broccoli Stir-Fry

  • Description: A simple and healthy stir-fry loaded with tender chicken and crisp broccoli in a savory sauce.
  • Ingredients:
    • 1 lb chicken breast, sliced thin
    • 2 cups broccoli florets
    • 1/4 cup coconut aminos
    • 1 tbsp sesame oil
    • 1 tsp garlic powder
    • 1/2 tsp ginger powder
    • 1/4 tsp red pepper flakes (optional)
  • Instructions:
    1. Heat sesame oil in a skillet over medium heat. Cook chicken slices until browned and cooked through, then remove and set aside.
    2. Add broccoli to the skillet and cook for 3–4 minutes until tender-crisp.
    3. In a bowl, whisk together coconut aminos, garlic powder, ginger powder, and red pepper flakes.
    4. Return chicken to the skillet, pour in the sauce, and toss to combine. Simmer for 2 minutes.
    5. Serve hot with cauliflower rice.
  • Nutrition Facts:
    • Calories: 220 per serving
    • Protein: 28g
    • Fat: 8g
    • Net carbs: 4g
  • Recipe Notes:
    • Add sliced bell peppers for extra color and crunch.

40. Chicken Alfredo Spaghetti Squash Boats

Chicken Alfredo Spaghetti Squash Boats

  • Description: Creamy Alfredo sauce meets roasted spaghetti squash and juicy chicken for a low-carb comfort food classic.
  • Ingredients:
    • 2 medium spaghetti squash, halved and seeds removed
    • 2 cups cooked shredded chicken
    • 1 cup heavy cream
    • 1/2 cup grated Parmesan cheese
    • 2 garlic cloves, minced
    • 2 tbsp butter
    • Salt and pepper to taste
  • Instructions:
    1. Preheat oven to 400°F. Place spaghetti squash halves cut-side down on a baking sheet and roast for 40 minutes.
    2. Meanwhile, heat butter in a skillet over medium heat. Add garlic and sauté until fragrant. Stir in heavy cream and Parmesan, cooking until smooth.
    3. Scrape spaghetti squash strands into a mixing bowl. Combine with shredded chicken and Alfredo sauce.
    4. Spoon the mixture back into the squash shells and bake for 10 minutes.
    5. Serve hot, garnished with fresh parsley if desired.
  • Nutrition Facts:
    • Calories: 310 per serving
    • Protein: 26g
    • Fat: 18g
    • Net carbs: 6g
  • Recipe Notes:
    • Sprinkle mozzarella cheese on top before the final bake for a cheesy crust.

41. Keto Greek Lemon Chicken Soup

Keto Greek Lemon Chicken Soup

  • Description: A refreshing yet comforting soup with chicken, lemon, and herbs for a Mediterranean twist.
  • Ingredients:
    • 1 lb shredded chicken
    • 6 cups chicken broth
    • 2 eggs, beaten
    • 1/4 cup fresh lemon juice
    • 1/4 cup cauliflower rice
    • 1 tsp dried oregano
    • Salt and pepper to taste
  • Instructions:
    1. Bring chicken broth to a simmer in a large pot. Add shredded chicken, cauliflower rice, oregano, salt, and pepper.
    2. Slowly whisk beaten eggs and lemon juice into the hot soup, stirring constantly to create a creamy texture.
    3. Simmer for 5 minutes and serve hot.
  • Nutrition Facts:
    • Calories: 190 per serving
    • Protein: 22g
    • Fat: 8g
    • Net carbs: 3g
  • Recipe Notes:
    • Add fresh dill or parsley for extra flavor.

42. Low-Carb Chicken Stir-Fry Lettuce Wraps

Low-Carb Chicken Stir-Fry Lettuce Wraps

  • Description: A quick, crunchy, and flavorful meal perfect for a light keto dinner or appetizer.
  • Ingredients:
    • 1 lb ground chicken
    • 1/2 cup diced water chestnuts (optional, for crunch)
    • 1/4 cup diced green onions
    • 1/4 cup coconut aminos
    • 1 tbsp sesame oil
    • 1 tsp garlic powder
    • 1/2 tsp ginger powder
    • Romaine or butter lettuce leaves for wrapping
  • Instructions:
    1. Heat sesame oil in a skillet over medium heat. Cook ground chicken until browned.
    2. Stir in water chestnuts, green onions, coconut aminos, garlic powder, and ginger powder. Simmer for 5 minutes.
    3. Spoon the mixture into lettuce leaves and serve.
  • Nutrition Facts:
    • Calories: 210 per serving
    • Protein: 25g
    • Fat: 12g
    • Net carbs: 3g
  • Recipe Notes:
    • Drizzle with sriracha or chili oil for a spicy kick.

43. Cheesy Bacon Ranch Chicken Bake

Cheesy Bacon Ranch Chicken Bake

  • Description: Creamy ranch flavors combined with crispy bacon and gooey cheese make this a keto favorite.
  • Ingredients:
    • 4 chicken breasts
    • 1/2 cup cream cheese, softened
    • 1/2 cup shredded cheddar cheese
    • 1/4 cup grated Parmesan cheese
    • 1/4 cup cooked, crumbled bacon
    • 2 tbsp ranch seasoning
  • Instructions:
    1. Preheat oven to 375°F.
    2. Spread cream cheese over each chicken breast and sprinkle with ranch seasoning.
    3. Top with cheddar, Parmesan, and bacon.
    4. Bake for 25–30 minutes or until chicken is fully cooked.
    5. Serve with steamed broccoli or cauliflower mash.
  • Nutrition Facts:
    • Calories: 340 per serving
    • Protein: 38g
    • Fat: 20g
    • Net carbs: 2g
  • Recipe Notes:
    • Add chopped green onions on top for a fresh finish.

44. Keto Chili Lime Chicken

Keto Chili Lime Chicken

  • Description: Bold, zesty, and slightly spicy, this chili lime chicken is perfect for grilling or baking.
  • Ingredients:
    • 4 chicken thighs
    • 1/4 cup lime juice
    • 2 tbsp olive oil
    • 1 tsp chili powder
    • 1/2 tsp garlic powder
    • 1/2 tsp paprika
    • Salt and pepper to taste
  • Instructions:
    1. Whisk together lime juice, olive oil, chili powder, garlic powder, paprika, salt, and pepper.
    2. Marinate chicken thighs in the mixture for at least 30 minutes.
    3. Grill over medium-high heat for 5–7 minutes per side or bake at 375°F for 25 minutes.
    4. Serve with grilled vegetables or a fresh salad.
  • Nutrition Facts:
    • Calories: 260 per serving
    • Protein: 26g
    • Fat: 16g
    • Net carbs: 2g
  • Recipe Notes:
    • Garnish with lime wedges and fresh cilantro for added brightness.

Conclusion

Chicken is truly a keto superstar. It’s affordable, versatile, and endlessly adaptable to your flavor cravings.

Whether you’re indulging in a creamy casserole, whipping up some crispy wings, or meal prepping for the week, keto chicken recipes offer a delicious path to staying on track with your low-carb goals.

As you experiment with these recipes, remember to make them your own. Add your favorite spices, try different cooking methods, and, most importantly, enjoy the journey.

After all, eating keto isn’t just about the destination—it’s about savoring every bite along the way.

So, grab your skillet, preheat your oven, and let the chicken magic begin. Your next keto masterpiece is just a recipe away.