how to make a fudgie

March 11, 2011

Tonight’s guest post comes from Carrie @ Moves ‘n Munchies. Carrie always makes such great healthy treats, and today she is giving a tutorial on one of her favorite treats! Be sure to check out my guest post on rest days over at Carrie’s place as well!

Hello Everyone! I’m Carrie and I run a little blog called Moves ‘N Munchies. Clearly, I am big fan of movin’ my booty while munchin’ on some yummy treats along the way!

I’m so happy to be doing a guest post on Chelsey’s blog. She was one of the very firstblogs I started reading last summer AND she was actually the one who inspired me to try my FIRST BOWL OF OATS… major *gasp*, I know.

I know this might be a shock to most of you, but I love chocolate. I mean, it’s pretty dang delicious. Now, I am a bitter fan.. I like my chocolate DARK and RICH, and while chocolate is healthy in moderation…I freakin’ hate moderation.

So…. what’s a gal to do?… This is when I got my little brain thinking and created what I like to call Dark Chocolate Fudgies!

Fudgies are now a staple in my diet… I make big batches of them and eat at least one everyday- gotta get my cravin’ in! If any of you like chocolate and like a little morebang for your buck… stay tuned!

Here is how to make a Fudgie (and yes, I realize it would be grammatically correct to call it a Fudgy.. but ‘ie’ is much, much cuter)

How to Make a Fudgie:
First up, you gotta gather your ingredients:

1.5-2 tbsp cocoa powder (I use unsweetened)
1 tsp agave (or maple syrup, coconut oil, date syrup etc…)
1 Splash vanilla extract (a splash IS a unit of measurement ;)
3-5 Splashes of water (or milk/milk sub if you like milk chocolate)

Mmmmk.. Step 1: combine all ingredients EXCEPT the water in a cute mini mixing bowl:

Step 2: MIX

Step 3: Add water until it becomes a thick, creamy paste:

Step 4: You actually have TWO choices here… A (a solid fudgie) or B (fudgie paste/sauce)… For A: Wrap the paste in cling film:

Clearly I made 4 here ;)

Step 5: Pop in the freezer for a few hours.. end result: a solid chocolate fudgie!

 
You can eat them plain or chop ‘em up and put on top of your oatmeal!

For Option B: Don’t FREEZE it! Eat it straight off the spoon or eat like so:

Spread in a tortilla!

Spread on a Larabar/granola bar!


Spread on chocolate pancakes!

Dippage for an apple (oh, it goes well with almond butter too.

But just WAIT… The BEST part about these is that they are only 35 calories each!- SCORE!

So as you can see… fudgies pretty much ROCK, and I highly advise that you try these out if your a chocolate lover like me!

And hey…if you aren’t into chocolate you are crazy then you better try out one of my Peanut Butter Banana Fudgies!

Hope to see you over at Moves ‘N Munchies some time soon!

Question: What’s your favorite way to enjoy chocolate?

{ 46 comments… read them below or add one }

Freya March 11, 2011 at 5:46 pm

Love the look of fudgies! I want to make one now :D
I like dark, rich chocolate, straight up and dirty. Can’t beat it!

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Katherine March 11, 2011 at 5:59 pm

Oh my goodness, this is brilliant! I usually just add cocoa powder to my morning bowl of oats, but this is akin to chopping up a chocolate bar and having yummy frozen chocolate pieces swimming in my steaming bowl of oatmeal :) I can’t wait to try it!

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Lauren @ Coachlauren.net March 11, 2011 at 6:01 pm

LOVE IT!

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hippierunner March 11, 2011 at 6:10 pm

Fudgie is such a cute name for these!

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katshealthcorner March 11, 2011 at 6:19 pm

YUM! I love Fudge!

xoxo
Kathleen

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Cara March 11, 2011 at 6:24 pm

I am getting up from my computer and making these right now!!! These sound like the best thing EVER!

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carlydeal March 11, 2011 at 6:26 pm

So, so excited to go make these!

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Cara Craves... March 11, 2011 at 6:32 pm

I think this is a fabulous treat.
I always need a treat after my dinner and I think this is a great
way to fulfill that need. I even have all the ingredients…chocolate
fudgies here I come :)

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Lisa @ Thrive Style March 11, 2011 at 6:35 pm

Great post, Carrie!
I want a fudgies now :)

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julie March 11, 2011 at 6:45 pm

gahhhh fudgies look AMAZING!!! i’m actually going to make one as soon as i hit post comment hahaha <3 you girl!

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Kelsey @ Snacking Squirrel March 11, 2011 at 6:50 pm

wow seeing it spread on the tortilla is exactly what i think id do with a fudgie! i wanna try that, and then maybe pop some sliced banana in there as well- wow those little fudge treats look like so much fun to mold and play with :) but even more fun to eat of course :P
xoxo <3

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Jenny March 11, 2011 at 6:59 pm

35 calories? I can see how these would become pretty dangerous ;) I love chocolate in my oats!

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Katie @ Nourishing Flourishing March 11, 2011 at 7:11 pm

Oooh — we make something similar over here! So tasty and simple : ) Cravin’ the chocolate now…!

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cbrady3 March 11, 2011 at 7:31 pm

I WILL try these soon. Meaning after Lent when I can eat chocolate. But they look messy!!

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whatkateiscooking March 11, 2011 at 7:32 pm

I really need to make these :)

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Kaila @healthyhelperblog! March 11, 2011 at 7:33 pm

I actually am not to big of a chocolate fan *GASP*!!!! But I love carob and i think this recipe would work great with carob powder…I’ll have to try it out!

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Lauren March 11, 2011 at 7:45 pm

This post makes me hungry. And you’re right, fudgie is much much cuter than fudgy. I’ll have to give these a try!

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my little celebration March 11, 2011 at 7:49 pm

Wow! Yum! And how easy are they to make? I WILL be trying these out. Thanks Carrie!

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Parita @ myinnershakti March 11, 2011 at 7:50 pm

Carrie, you rock! These look and sound awesome! :) I too am a dark chocolate lover, so these are pefect! YAY!

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BrittFit March 11, 2011 at 8:04 pm

ahh i love it! you get chocolate taste with more than half the calories!

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Averie (LoveVeggiesAndYoga) March 11, 2011 at 8:17 pm

this is exactly!!! how i make my raw vegan coconut oil chocolate. just replace the water with coconut oil.

The ratios are nearly the same with cocoa, agave, and oil/water. Dash of vanilla.

Great minds think alike…i need to try your fudgies!!!

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Katie March 11, 2011 at 8:18 pm

Carrie your fudgie look so yummy!!!!!!! Yum Yum!!!

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Allison @ Runs A Latte March 11, 2011 at 8:32 pm

Carrie, I officially love you after reading this post! Fudgies look awesome and I’m off to make some STAT! And you’re totally right about the “ie” being a much cuter ending. Fudgies - yay!

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Tara March 11, 2011 at 8:37 pm

I always wondered what you were talking about when you referred to these fudgies. I need to try. Bookmarking it now!!!

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Annette @ EnjoyYourHealthyLife March 11, 2011 at 8:37 pm

What a great idea- am gonna have to try this, thanks! :) My favorite way to eat chocolate is straight up Swiss chocolate from the wrapper (bites off a bar).

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Jess March 11, 2011 at 9:04 pm

i want a FUDGIEEEE!!!

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The Teenage Taste March 11, 2011 at 9:16 pm

Great guest post Carrie! I’ve been dying to try your legendary fudgies - they look amazing! I never knew they were so easy to make.

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Brittany March 11, 2011 at 9:18 pm

These look DELICIOUS!!!! What ingredients are in the oatmeal picture?!? lots of chocolate oatmeal? yes please!

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movesnmunchies March 12, 2011 at 7:06 am

the oatmeal is just stovetop with protein powder stirred in and then topped with a pumpkin muffin, a fudgie, pb and some syrup :D

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Khushboo Thadani March 11, 2011 at 9:55 pm

Awesome! Def trying that out today!

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Katie March 12, 2011 at 12:03 am

Got one chilling in the freezer RIGHT now!

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dgeselle March 12, 2011 at 12:24 am

i just made 2 bacthes!:D

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simplynutritiouskate March 12, 2011 at 7:26 am

yumm im soo making these

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Alaina March 12, 2011 at 8:26 am

Those look amazing! Thanks Carrie!! :-)

I love sprinkling chocolate chips onto whatever I can.

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Kristina @ Life as Kristina March 12, 2011 at 9:44 am

Gimme some Fudgies!!!!

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(what runs) Lori March 12, 2011 at 10:15 am

Frozen, healthy fudge… YUM. Topping oats with those babies is just awesome. :)

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Elle March 12, 2011 at 11:44 am

fudgies are amazing!! i tried these awhile ago when i saw them on your blog, sooo good. :)

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Kayla March 12, 2011 at 1:24 pm

Carrie! This tutorial is so great, the photos are so helpful! The fudgies sound amazing, I’ll definitely make a batch of these soon to top my oatmeal with!

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kissmybroccoli March 12, 2011 at 2:24 pm

WHY have I not made these yet?! I am totally drooling over that massive bowl of oatage!

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yourdailygrace March 12, 2011 at 3:25 pm

Those look very yummy!

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PoweredbyPeanutButter March 12, 2011 at 4:58 pm

The fudgies look awesome! Might give them a go tomorrow.

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IHeartVegetables March 12, 2011 at 11:54 pm

haha Chelsey is the reason I tried my first bowl of oats, too!!!!!! hahaha and now I’m craving oats topped with fudgies!!!

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TheSceneFromMe March 13, 2011 at 6:51 pm

I love how you put the fudgie in a tortilla and made a dessert wrap! We do that in the summer on the grill but also add marshmallows and peanut butter :)

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alicia March 15, 2011 at 12:18 am

ok - those look so good!! great idea. I need to replenish my stock of cocoa and make these!!

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Jae March 17, 2011 at 4:16 pm

These are SOOOOOOO good. I just made some, am eating some, have some in the fridge and will make sure to have them stocked in my house forever! :)
ingenious :D
pluss theyre better and longer lasting for you than spoonfuls of sugar!! :D
(sorry about all the :D ’s, its, just that they’re amazing aha thanks for the recipie!)

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Sami March 24, 2011 at 9:44 am

i love cocoa roasted almonds!

also, i’ve been making my own reece’s treats almost like these! 1/4 C. peanut flour mixed with 1-2tbsp. cocoa powder, a pinch of salt, 1 splenda packet, and thinned with water. then i flatten the mix on aluminum foil and freeze it! PHENOM.

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