coconut cranberry muffins

March 29, 2011

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The first thing when I think of when I hear the word “coconut” is a bit unconventional. In fact, it’s not even appetizing in the last bit. But since I tell you everything, I just have to tell this this.

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I think of… shampoo.

Yup – shampoo. And I am certain you have a funny taste in your mouth now. I wish I could say I’m sorry, but I’m not.

My mother is a woman of many trades. She is a realtor, as well as a beautician, and I had a hair salon in my basement growing up.  We had a swivel chair, a shampoo chair, and probably too many scissors to legally leave lying around little children. I could bring up some great shots of my sister’s yearbook photo one year after she took the scissors to her bangs. But that’s another story for a different day.

Today, it’s about the coconut.

I used to get so mad at my mom growing up because she wouldn’t let us use “crap shampoo”. This angered me for two reasons. Reason number one: I wasn’t allowed to use the word “crap” until I left for college (I wish I were joking) and she was using it all nonchalantly in such a craptastic way. Reason number two: All I wanted was some Herbal Essence shampoo and conditioner. But noooooo, my mom wouldn’t let me. She made me use high quality products (Paul Mitchell). The shampoo? It smelled like coconut. Thanks a crap-ton, Mom.

Now, I know better. I know the crazy healing magical powers of the coconut. I’m pretty sure the coconut could cure all of the world’s problems if we tried. The next time I spend too much money on something I don’t need, I’m just going to entice the Husband with some coconut. No? Crap. A girl can dream, right?

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Coconut Cranberry Muffins (makes 12 huge muffins)

  • 1 and 1/4 cups sweet sorghum flour *
  • 3/4 cup gluten free all purpose flour *
  • 1 tsp. xanthan gum
  • 1 and 1/3 tsp. baking soda
  • 1/2 tsp. salt
  • 1 cup almond “buttermilk” (1 cup almond milk mixed with 1 tbsp. lemon juice)
  • 2 flax eggs (2 tbsp. ground flax + 6 tbsp. warm water – let sit for 5 minutes)
  • 2 tsp. vanilla
  • 1/4 cup agave nectar **
  • 2 tbsp. unsweetened applesauce
  • 2 tbsp. coconut oil
  • 1/2 cup unsweetened shredded coconut, plus more for garnishing
  • 1/2 cup dried cranberries

*You can substitute the two flours for an 2 cups GF all purpose flour OR 2 cups regular flour

** If you like a sweeter tasting muffin, increase this amount to 1/3 or 1/2 cup agave

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Directions:
Begin by preparing your flax eggs. Measure out 2 tbsp. of ground flax and combine with 6 tbsp. warm water and allow to sit for approximately five minutes. This will allow the flax to take on an egg-like consistency. Next, make your “buttermilk” by combining one cup almond milk with 1 tbsp. lemon juice. Allow this mixture to sit for 5 minutes along with your flax egg.

Meanwhile, measure and mix your dry ingredients (flours, baking soda, salt, xanthan gum, and coconut) and place in a large mixing bowl. Add your wet ingredients (vanilla, flax eggs, “buttermilk”, and agave) and whisk until smooth. Gently fold in your cranberries.

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Spray a muffin tin (12 count) with cooking spray, and spoon 12 equal sized amounts of batter into the tin. We’re all about the muffin tops here, so fill those babies up! There’s no such thing as “fill up half way” in my book when it comes to muffin batter. Sprinkle more coconut onto the top of your batter.

Bake in a 350 degree oven for 18-20 minutes, or until the tops are a golden brown color.

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I promise you these taste better than that shampoo smelled. I’m pretty sure they taste better than that shampoo tastes too. But I’m not going to promise you anything because there’s no way I’m eating shampoo.

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  I’m glad these didn’t turn out to be crappy because I would have hated to waste so much coconut at once.

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Can you tell I’m loving the fact that I can use the word crap without my mom yelling at me?  I am a married woman, after all.

A married woman who is praising the Lord her husband doesn’t like coconut. Because if he ate all of these, crap would hit the ceiling.

Question: What’s your favorite way to use coconut? OR What was an “off limits” word in your house growing up?

{ 98 comments… read them below or add one }

runyogarepeat March 29, 2011 at 6:06 pm

Yum – coconut & cranberry sound so good together! Sounds like my mom, but we weren’t allowed to say “shut up.” My boyfriend hates coconut too, but one of his roommates is crazy about coconut and always asks me to bake chocolate coconut cookies for all of them.

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cleaneatingchelsey March 29, 2011 at 6:48 pm

We weren’t allowed to say that either I don’t think – but we did anyways.

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Shanna, like Banana March 29, 2011 at 6:09 pm

I couldn’t say Hell

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cleaneatingchelsey March 29, 2011 at 6:48 pm

My siblings both got soap in their mouth for saying that. I was the smart one. I steered clear.

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Courtney @ The Granola Chronicles March 29, 2011 at 6:14 pm

A company just sent me some coconut oil – I haven’t used it yet, but I think these muffins would be the perfect first recipe!

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cleaneatingchelsey March 29, 2011 at 6:49 pm

me too! :) I wanted to use it before I wrote a review!

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Faith March 29, 2011 at 6:16 pm

I wasn’t allowed to say anything remotely “dirty”…crap, shut up, fricking…yeah, pretty much anything that would be tame for my potty mouth now!

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Ari@ThE DiVa DiSh March 29, 2011 at 6:17 pm

Those sound yummy! When I think of coconut I think of sunscreen..Hahah I dunno why!

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cleaneatingchelsey March 29, 2011 at 6:49 pm

haha, now I will too!

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kbwood March 29, 2011 at 6:19 pm

HEY LOVE!!! Miss you so much – but im back now!! yay!!!
Please come bake for me :)

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cleaneatingchelsey March 29, 2011 at 6:49 pm

You’re baaack!?!?!? So excited!!! I’ve missed you!

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Kelsey @ Unmitigated Grub March 29, 2011 at 6:19 pm

yum these look sooo good! I just bought some coconut flour, and I bet it’d be great in these. i wasn’t allowed to say crap either!! OR watch MTV.

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cleaneatingchelsey March 29, 2011 at 6:50 pm

Coconut flour would have made this recipe SO. MUCH. BETTER!!!

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Lesley Lifting Life March 29, 2011 at 6:23 pm

Sometimes I love coconut and sometimes I don’t love it. Either way … I’m pretty sure I would love those muffins! :)

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janetha March 29, 2011 at 6:27 pm

haha, hilarious. oh and my mom is a realtor, too! but not a beautician. these look delicious.

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cleaneatingchelsey March 29, 2011 at 6:50 pm

Just another way we are similar!!!

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Averie (LoveVeggiesAndYoga) March 29, 2011 at 6:30 pm

great recipe chelsey!! and the 1st picture is staged and set up beautifully!

could not say tons of words…stupid, jerk, dumb, etc. Times have changed :) I am a potty mouth queen.

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cleaneatingchelsey March 29, 2011 at 6:51 pm

Thanks Averie! I guess my mom’s threatening me with grounding me worked because I have a pretty clean mouth!

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Maryea {Happy Healthy Mama} March 29, 2011 at 6:41 pm

Are you kidding?! I loved the smell of PM shampoo growing up. My mom wouldn’t let me use it because it was too expensive! :-) Isn’t it funny to see things from other people’s perspectives? It’s all about what we can’t have! :-)

Your muffins look great and the pictures are beautiful!

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cleaneatingchelsey March 29, 2011 at 6:52 pm

That’s hilarious – I did love that smell. My mom got it at a whole sale price because she bought it in bulk!

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Tara @ The Game of Life March 29, 2011 at 6:47 pm

I actually don’t like coconut.. I wish I did!!
My mom didn’t really even like for us to say shut up hah. I guess because I was usually telling my sisters to “shut up”, and she didn’t like that we were directing it at each other. I also remember the time my sister called me the b word…. oh that is a funny story!! haha

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cleaneatingchelsey March 29, 2011 at 6:52 pm

::gasp:: oh goodness gracious!

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Nicky March 29, 2011 at 6:47 pm

i couldnt say crap but I still dont because i think its a good habit to not say it. “May the words of my mouth and the meditation of my heart be pleasing in your sight, O LORD, my Rock and my Redeemer.” Ps. 19:14

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Amy @ Second City Randomness March 29, 2011 at 6:50 pm

I think I got in trouble for telling my brother to “shut up” until I was 14 or 15… even then I was told it wasn’t “lady like”. Crazy.

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cleaneatingchelsey March 29, 2011 at 7:00 pm

Boo – and I bet your brother wouldn’t get in trouble if he said it, right? :)

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Lauren March 29, 2011 at 6:57 pm

Haha, I totally get that! I think of suntan lotion when I eat coconut butter. Those muffins look AMazING!!!

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Stefanie @TheNewHealthy March 29, 2011 at 6:58 pm

I WISH my Mom would have made me use Paul Mitchell instead of Herbal Essences of Thermasilk! ;)

On the subject of bad words–the other day Adam told me that his friend was saying a bad word that started with a D. It was deuce! Why he thought that was bad I’m not sure? Definitely made me laugh though! :)

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cleaneatingchelsey March 29, 2011 at 7:01 pm

You should count your blessings he thought THAT was a bad word!!!!

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Trisha March 29, 2011 at 6:58 pm

We weren’t allowed to say “crap” or “shut up”. That was the ‘s’ word. And i’m pretty sure my younger brother uses both at home now. Haha…
And I love coconut shampoo. But I love coconut the food in anything more!

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rebecca lustig March 29, 2011 at 7:02 pm

LOVEE the size of those muffins, omg! I bet it just lasts forever. Perfection.

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fitnessnfoodiegirl March 29, 2011 at 7:11 pm

I wasn’t allowed to say crap either! Those muffins sure do look great!

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Parita @ myinnershakti March 29, 2011 at 7:13 pm

I love Thai coconut curries! Mmmm…. And we weren’t allowed to say a lot of words growing up (crap, hell, etc.), in fact, we still get looks when we use them. LOL!

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Jess@HealthyExposures March 29, 2011 at 7:17 pm

These look wonderful!! AND I just recently bought sorghum flour but still have yet to try baking anything with it. This looks like the perfect “introduction” :] I love coconut!

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chanelandolivia March 29, 2011 at 7:18 pm

blehhhhhh i dislike coconut, i once had water straight from one in the carribean, i dont dig the texture

visit my blog
chanelandolivia.wordpress.com

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Kimberley March 29, 2011 at 7:32 pm

I love coconut! I try to use it absolutly everything when i bake!

Believe it or not my parents used to get mad when we said “fart” instead of “break wind” hahaha…. ridiculous. Suprisingly they are not strict at all.. perhaps it was something they were taught. haha

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cleaneatingchelsey March 29, 2011 at 7:41 pm

That’s probbaly the best response I’ve gotten. So so funny!!!

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Missy March 29, 2011 at 7:51 pm

It was “fluff” in my family. Still is.
Who fluffed?
Larry, did you fluff?

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Jenny March 29, 2011 at 7:37 pm

Is it weird that I’ve never been a fan of coconut? Idk it just doesn’t really appeal to me but I love seeing it in recipes.

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Katie March 29, 2011 at 7:41 pm

Deeelicious!! I wish I had 10 of these in front of me right now.

Also, I would have LOVED having a salon in my basement growing up – I wanted to be a “hair cutter” when I was younger. :-)

And I wasn’t (probably still am not) allowed to say “suck”.

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Annette @ EnjoyYourHealthyLife March 29, 2011 at 7:41 pm

hahaha! We couldn’t say “butt” we had to say “bottom” when my dad was around!

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Missy March 29, 2011 at 7:50 pm

Your hair thanks your mother, its beautiful.
For me? Coconut=Suntan Lotion.

It’s totally fine.

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Nicole @ Of Cookies & Carrots March 29, 2011 at 7:55 pm

Teehee, your story about “crap” was too funny :) Those muffins look delicious!

My favorite type of coconut is one cracked open on the beach so I can drink fresh coconut water :P but other than that… I do think I like it in muffins. I’m not as obsessed with it as a lot of people are though.

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Kristi @ KristiAteIt March 29, 2011 at 8:05 pm

I love to put coconut on everything- oatmeal, pancakes, icecream.
I remember when I was younger and not knowing that “pissed off” wasn’t what a 4th grader should be saying..I came home and told my dad that the principal was pissed off today. I got in such trouble! hahah I’ll never forget it.

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Katie March 29, 2011 at 8:25 pm

These look amazing girl!! I have never heard of the first flour you have listed! Very intrigued! I put coconut on my oats this morning! I really love coconut , but hardly have it, now coconut bliss ice cream, oh yes!

Have a great night girl!!

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Colleen @ The Lunchbox Diaries March 29, 2011 at 8:31 pm

Please come play in my kitchen? :)

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cleaneatingchelsey March 29, 2011 at 8:59 pm

Okay!

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Hollie @ Lolzthatswim(andRun) March 29, 2011 at 9:04 pm

Oh my goodness-this hilarious. We weren’t allowed to use crap, stupid or shut up.

Those cranberry muffins look like the bomb.com.

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Kristina @ Life as Kristina March 29, 2011 at 9:25 pm

Sharing is caring Chelsey!!!! I just made some macaroons and keep “trying them” to see when they’re done-i’m puffed up on coconut!

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cleaneatingchelsey March 30, 2011 at 7:25 am

haha!! I want to try macaroons!!

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Christine @ Merf In Progress March 29, 2011 at 9:29 pm

Nobody told me what I could and couldn’t say. Seriously. My brother wasn’t allowed to say crap, etc., but I could rattle it off and never get in trouble. Favoritism much?

I <3 coconut oil.

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cleaneatingchelsey March 30, 2011 at 7:26 am

I bet your brother really likes you! :)

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Dorry March 29, 2011 at 9:33 pm

These look delicious! I love dried cranberries in baked goods. I’ve never tried the “buttermilk” mixture, but I love to bake with flax eggs.

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Leanne @ Healthful Pursuit March 29, 2011 at 9:41 pm

Oh there were so many things we weren’t allowed to say at home. Now that we’re all grown up it’s funny how much my parents use the forbidden words! How times have changed…
I’m convinced that coconut is the answer to saving humanity. You just wait… I made some carrot muffins the other week and it called for SO much coconut. I got the recipe wrong the first 2 tries. I was pissed… so much wasted!

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cleaneatingchelsey March 30, 2011 at 7:27 am

gaaah! I hate wasted coconut!

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Mackenzie @ Eat. Exercise. Evolve March 29, 2011 at 9:43 pm

I wasn’t allowed to say “squat,” is that weird? Also, the coconut completes my life. Well, after my fiance that is. But seriously – the coconut makes my life luxurious and creamy.

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cleaneatingchelsey March 30, 2011 at 7:27 am

What context were you using squat in? That is a weird one!!

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Katie @ peacebeme March 29, 2011 at 9:57 pm

I am such a failure at gluten-free baking! Do you honestly think these would taste as good with 2cups all-purpose gluten-free flour? All I have is Bob’s Red Mill all-purpose gf flour and I don’t really like it; I can’t figure out if it’s the flour or my recipes! These look amazing. I miss muffins!

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cleaneatingchelsey March 30, 2011 at 7:28 am

Yes, they would still taste good! I am learning to play around with other flours, but I have always made my baked goods with all GF all purpose flour!!

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cleaneatingchelsey March 30, 2011 at 7:29 am

And… their flour has a definite different consistency than regular wheat flour – it’s denser, and you have to get used to it!!

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Angie @ The Fitness Apple March 29, 2011 at 10:05 pm

Those look amazing! :)

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megpinkgiggles March 29, 2011 at 10:21 pm

I can’t wait to try these muffins. I’ve been muffin crazy lately. Such a great breakfast food for a girl on the go

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Dominique @ The Good Life March 29, 2011 at 10:52 pm

Those look so good. Coconut and cranberries are two of my favorite foods (and yeah, ok, I have hundreds of favorites…but still!), and I love me some muffins/bread/anycarbsreally.

Hahaha, I was not allowed to say “crap” or “sucks” for the longest time. My parents still don’t love when I say “crap” but they won’t get mad. Wouldn’t you know, at 20 I don’t eve like myself saying it anymore unless it’s really warranted….so I usually say “crumbs” instead. Yeah, I get laughed at sometimes.

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cleaneatingchelsey March 30, 2011 at 7:29 am

I like the “crumbs” substitute!

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katshealthcorner March 29, 2011 at 10:56 pm

Ohmygosh Chelsey! Your recipes are by far the best EVER!!! I love Coconut on My Coconut Chocolate Date Muffins! :D

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Kate (What Kate is Cooking) March 29, 2011 at 11:06 pm

I’m not a coconut fan, but these look really good!

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Lauren March 29, 2011 at 11:31 pm

My mom hated when I said I hated something and would always tell me “Hate is a very strong word.” To which I would reply “I know, that’s why I’m using it.” Your pictures look so great, Chelsey. My birthday is coming up, you can mail me some muffins. Okay, it’s not coming up but you can mail me some anyways :)

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cleaneatingchelsey March 30, 2011 at 7:30 am

We definitely were not allowed to say “hate” in context to another person!!

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carlydeal March 30, 2011 at 1:04 am

We weren’t allowed to say “stupid”. I recall being around 19 and saying something was f’ing stupid and my Mom said “Carly, stupid is such an ugly word”. Apparently f bombs are good to go though!

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cleaneatingchelsey March 30, 2011 at 7:30 am

bahaha! Go figure, right?

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Chelsea @ One Healthy Munchkin March 30, 2011 at 6:35 am

I’ve been on such a coconut kick lately, so these look amazing! Not even comparing coconut to shampoo could make these look bad. ;)

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Tina @ Faith Fitness Fun March 30, 2011 at 6:55 am

Crap! Those look too good to eat.And crap! I’m too cheap to buy nice shampoo but wish I could. I had to join the crap fun too.

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cleaneatingchelsey March 30, 2011 at 7:31 am

Thanks for getting in on the crap fun. I hope your children don’t get mad at you.

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Katy @ A Healthy Shot of Life March 30, 2011 at 7:44 am

Coconut always reminds me of tanning lotion/sunscreen! And I wasn’t allowed to say crap either… or shut up. I still get a ‘look’ when I say either. haha

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Gabriela @ Une Vie Saine March 30, 2011 at 7:47 am

Hahaha I had such a bad potty mouth as a little kid. I still do. It’s funny because otherwise I was a really well-behaved, mature child, but I probably started saying s**t in the fourth or fifth grade. F*** was probably a constant by seventh. Technically they were off limits, but since they were all taught to me by my brother, who did stupid things like driving his dirtbike fifteen miles to visit his girlfriend in the middle of the night, they had bigger fish to fry than my dirty mouth.

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cleaneatingchelsey March 30, 2011 at 8:43 am

Love that story about your brother. I wouldn’t pin you as a dirty mouth kind of girl!!

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Kate (Bread & Chocolate) March 30, 2011 at 8:23 am

Coconut & cranberry are a dynamite combo! Maybe you could even add some dark chocolate? I love pumpkin chai spice bread with cranberry…and will have to try it with a dash of coconut. Thanks for the great idea. Happy baking!

http://bread-n-chocolate.blogspot.com/2011/02/pumpkin-chai-spice-bread.html

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Jennifer March 30, 2011 at 8:49 am

I really love coconut in anything, but I probably love it the most on curry believe it or not!
My favorite coconut dessert is Jennies macroons! So yummy!

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Heather March 30, 2011 at 8:53 am

OMG did you ever watch FRIENDS? Ross says that Rachel’s hair smells like coconut, I don’t remember why but it made me think of it. haha I love that. My mom used Biolage but wouldn’t buy me any, because I wasn’t an adult. haha Is there such things as “adult” shampoo?

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cleaneatingchelsey March 30, 2011 at 12:03 pm

I’m pretty sure I wanted to die when Friends was taken off the air – for real. The last episode was the saddest day of my teenage life, and I went through a lot of break ups. I don’t think there’s anything such as “adult” shampoo, but hey! When you’re a momma and you don’t want your kids putting their grimy fingers all over your expensive shampoo, you’ll make anything up!

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movesnmunchies March 30, 2011 at 9:19 am

you know im all about the coconut! these would have been great in Staple Sunday the other day!.. i love the cranberry combo!..! coconut buttah is my fav way so far!

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Can You Stay for Dinner March 30, 2011 at 10:15 am

Ok, so first- I can’t even tell you how much I laughed and smiled when you mentioned wanting nothing more than Herbal Essences shampoo/conditioner because I absolutely wanted the same and my mom always always always thought it was crap too! Hilarious, and true.

Second, you don’t even know how much I adore coconut. And cranberries. Oh dear. These are a lovely lovely treat :)

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cleaneatingchelsey March 30, 2011 at 12:02 pm

Our mothers were just looking out for us!!

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Alyssa March 30, 2011 at 10:21 am

hahaha! I love this, mostly because I grew up having to use Paul Mitchell as well. AND I wasn’t allowed to say crap, hate, and the like.

We’re twins!

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cleaneatingchelsey March 30, 2011 at 12:02 pm

I love finding twins!

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Katelyn March 30, 2011 at 10:26 am

Loveeeee:) Cranberry and coconut are my two favorite things lately! I love the taste of coconut, and the tartness of cranburry. You made my mouth water once again, love! You should do a giveaway of some home baked goods, that would make my lyfeee

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cleaneatingchelsey March 30, 2011 at 12:01 pm

Maybe I just will now that you said that. ;)

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Ameena March 30, 2011 at 10:39 am

My parents were super strict so basically every word was off limits! I’m not kidding! Even “sucks.”

Just curious…does the gluten-free flour mix ever give you a stomach ache? I wonder if it’s the sorghum or tapioca that doesn’t like me??

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cleaneatingchelsey March 30, 2011 at 12:01 pm

Nope! I’m always good whenever I use a mix!

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holly March 30, 2011 at 10:55 am

chelsey boo!

just caught up on all your lovely posts, and i have to say the one about your mom was really lovely. i too have a fantastic mother who gives me so much, helps me so much and just could not imagine not having her in my life. we are lucky ladies.

and those muffins! i’d be willing to risk my near-vomit instinctual reaction to coconut as of late for one of these. they look da-LISH!

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cleaneatingchelsey March 30, 2011 at 12:01 pm

Yay for playing catch up! That’s what happens when you go galavanting around DC for 3 days in an underwire bra. ;) I just saw your reply about the immaculate conception – I’m pretty sure I almost peed my pants.

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Matt @ The Athlete's Plate March 30, 2011 at 12:58 pm

Those. Look. So. Good.

I need to try them ;)

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Allison @ Runs A Latte March 30, 2011 at 1:46 pm

YUM! I absolutely love coconut! Crap, those muffins look amazing!

Honestly, my mom swore like a sailor growing up so not too many words were really “off-limits,” although I’m sure my parents preferred I didn’t use them.

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Joy V. March 30, 2011 at 2:00 pm

I wasn’t allowed to say ‘I’m bored’ or ‘whatever’ – I still cringe when I hear people say those things! :)

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Rosalie March 30, 2011 at 3:35 pm

Reason #3402993 I love your blog: I’ve spent the past couple of days trying to find a gluten-free muffin recipe that includes dried cranberries. I have a friend who has Celiac and I feel so bad when I can’t share with her–and I have about 4 pounds of Craisins in my kitchen :l Thank you!

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Alexa @ Simple Eats March 30, 2011 at 4:28 pm

Ah these look way too good. Coconut with chocolate? Yes please. That’s the best.

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Sara @ The Bucket List March 30, 2011 at 4:41 pm

Growing up when my sister and I were younger we weren’t allowed to use the world “fart”. My parents hated it and said it wasn’t “lady like”. Instead we had to use the world “stinker” ;) hahahaha like that’s so much better!

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Michelle {The Lively Kitchen} March 31, 2011 at 8:36 am

My dad would not let us use the word anal. Which is funny, because he is one of the most anal people I know. :)

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Christina April 1, 2011 at 9:55 am

Wow those muffins look amazing!

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