green and white bean salad

May 31, 2011

Tomorrow is June 1.

I know, I can’t believe it either.

May has come and gone before my very eyes. All I have to say is whoever came up with the phrase “April showers bring May flowers” was lying. It rained all May long. While my garden was happy, I was not.

Somewhere in the midst of the 40 degree weather Chicago had perpetually been having, spring has sprung. And by sprung, I mean… it’s 90 degrees outside.

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For as long as I can remember, Chicago doesn’t take weather lightly. Ooooh no. You see, in Chicago, we have two seasons – winter and summer. Everyone is under the assumption that we have four seasons, but we really don’t. Spring and fall are a tease – a myth that society has forced us to say we are a part of. It’s not true. It’s a lie. It’s a conspiracy theory – and I am here to tell you the truth.

In Chicago, winters are brutal. Winters are cold. When I say cold, I don’t just mean “cold”. I mean when you walk outside, it actually hurts to breathe. The wind whips at your face with such intensity that you are left stinging. And when you finally get to take your gloves off when you get back inside, it takes at least five minutes and 30 seconds under scorching hot water for your fingers to actually start bending again.

Just thinking about it is making me shiver.

The other season? Summer.

May 31, 2011 004

Summers in Chicago means heat. Before there was ever talk of global warming, Chicago has been burning up – I wouldn’t be afraid to take an egg to the sidewalk. I am more than certain it would cook. One wouldn’t think Chicago would have horrid heat in the summer with it being so far north, but it is brutal. I wouldn’t mind the heat so much, you see, but then again… there’s the humidity. Oh humidity… you make me want to buzz cut my hair and constantly float in the pool I don’t have. In Chicago, once you step outside in the summer, you are instantly covered in sweat. There’s no such thing as “dry heat” around here – I don’t even think I know what that means.

And now I am more than certain I have enticed you all to come visit me in Chicago.

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If you come, I promise I will make you this green bean salad.

Because let’s face it – when it’s 90 degrees outside and you live in a 1,000 sq. foot home, turning the oven on isn’t the smartest idea in the world. Take it from someone who has tried that before. Read my lips words: I am not always very bright. Therefore, when it is warm outside, I eat cold food. Salads, smoothies, fruits – I am not a fan of sweating while I eat. Or of sweating in general.

Green and White Bean Salad (serves 3-4 side dishes)

  • 3 cups fresh green beans, trimmed and cut in half
  • 1 can white kidney beans, drained and rinsed
  • 1 tomato, deseeded and diced
  • 1/4 red onion, diced
  • 1/4 cucumber, sliced thinly and halved
  • 1 tbsp. olive oil
  • 2 tbsp. balsamic vinegar
  • 2 tsp. dijon mustard
  • 1 tsp apple cider vinegar
  • garlic, salt and pepper to taste

Directions: Trim and halve your green beans and place in a large bowl with 2-3 inches of water. Steam in the microwave for 3-4 minutes and immediately transfer into a bowl of ice water to stop the cooking process. Dry your green beans off and combine with the white beans, tomato, onion, and cucumber. Add the ingredients for the marinade and toss to coat evenly. Refrigerate for 2-3 hours or until ready to to be served!

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The great thing about this salad is it can be easily warmed up – because let’s face it. I’m kind of expecting to wake up tomorrow and it be 40 degrees outside again.

Get it together Chicago… get it together.

Question: What are the seasons like where you live?

{ 83 comments… read them below or add one }

Katelyn May 31, 2011 at 7:14 pm

A girl after my own heart!! I could eat red onion for the rest of my life and probably not get sick of it. And green beans. I love you, and this recipe…it is so perfect for having leftovers of, too!

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cleaneatingchelsey June 1, 2011 at 6:07 am

It is good for leftovers – the marinade just keeps on permeating through and the flavors are awesome!

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Abby May 31, 2011 at 7:19 pm

This looks like such a great salad to take to BBQ. So summery! It seems like we just have winter and summer in Nebraska as well. Boo!

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Jess May 31, 2011 at 7:25 pm

Yum!! I adore white beans. This would be the perfect summer side dish!!

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Jess@HealthyExposures May 31, 2011 at 7:27 pm

Wow. I am just busrting at the seams to visit Chicago right now.
…or not :P The salad loks like it’s perfect for the weather, though!
Vermont…cccccold in the winter, and it’s been ridiculously hot for the past two summers, too. I don’t remember it being like that when I was a kid…but based on the past week it will be like that again this summer : And yes, humid! We have a fifth and sixth season; mud season, too. Near spring and near fall ;)

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cleaneatingchelsey June 1, 2011 at 6:07 am

But you really should. It’s not that bad. :)

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Beyond Bananas May 31, 2011 at 7:34 pm

I really don’t think we have much of fall and spring either! I mean.. maybe a week or two.. at most here in CT.. but winter usually rolls right into 90 degree weather.

We do tend to have a little bit longer of a fall though.

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Leah May 31, 2011 at 7:35 pm

Sounds delish!
Can’t wait to add it to my repertoire of summer salads.

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Tori (Fresh Fruition) May 31, 2011 at 7:36 pm

It’s amazing how different the green and white beans are. Both beans, but such different shapes! This sounds like a dish that would be great as leftovers, too! All the flavors would combine even more in the fridge :)

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cleaneatingchelsey June 1, 2011 at 6:08 am

So true! I love that youbrought that up about the different beans!

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Averie (LoveVeggiesandYoga) May 31, 2011 at 7:47 pm

that salad has my name all over it!
i love green beans, espi when it’s hot out!

seasons in san diego…lovely.
in aruba, hot and hotter.

in MN or IL: winter, humidity and road construction. ENJOY! :)

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cleaneatingchelsey June 1, 2011 at 6:08 am

haha can’t forget construction season! It’s horrid!

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Emily May 31, 2011 at 7:48 pm

This recipe is PERFECT for this hot weather! I looks delish and will probably be making it in the near future because I have all the ingredients on hand!

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Corrina in beautiful BC, Canada May 31, 2011 at 7:51 pm

mmmmmmmmmmmmmmmmm Green beans!!!! I am having roasted green beans for dinner tonight. We planted some in our garden this year, can’t wait til they are ready :)
I am in BC Canada, We have 4 seasons although this past year we had a very mild winter. I think it only snowed 1 time. Apparently this April and May have been the wettest ever here. :S
Thanks for the salad recipe, will have to try that :)

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cleaneatingchelsey June 1, 2011 at 6:08 am

I have some in my garden too – they’re little baby sprouts right now! :)

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Lauren May 31, 2011 at 7:52 pm

Haha, I would definitely come to see you in Chicago for that salad alone. Oh and because I just adore you! ;)

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Amy @ Second City Randomness May 31, 2011 at 7:53 pm

Um yeah…. I think we got maybe 5 or 6 spring days. And I was out of town for all of them. Grrr…

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cleaneatingchelsey June 1, 2011 at 6:09 am

Yes but at least you were in Vegas for them.

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Jenny May 31, 2011 at 7:55 pm

Yum I love green beans! That salad looks delicious. And only one season here, pretty much Summer all year round :(

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Maryea {Happy Healthy Mama} May 31, 2011 at 7:58 pm

If there was a spring here I totally missed it. Yep, winter then Hello Summer! I’m not complaining too much because I like it hot. :-) Your salad looks perfect for hot summer days!

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missymiller May 31, 2011 at 8:08 pm

DEE to the LISH.
Remember — be thankful. I would rather be melting than it be 50 degrees, for real (says South Florida Girl).
I hope your vacation jar is racking up so soon you an spend a summer someplace more moderate in the summer. But should you need a SoFla pad, my offer still stands (I will vacate my apt and ya’ll can take over – 10 minutes from the beach!) How weird is that? But whatever. I owe you big time for being you and writing a blog I love.

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cleaneatingchelsey May 31, 2011 at 8:26 pm

:) I may take you up on that offer. We are going on vacation this summer – to somewhere hotter! :)

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Lindsey May 31, 2011 at 8:13 pm

We have cold winters too (Alberta, Canada!), minus 30 happens way too often and typically we see our first snow in October and it lasts till April, when we always get hit with a snow storm in May.

By May we might see a few days that are high teens (celcius) then June-August mid twenties with a few days hitting 30! September-October cool back down to mid teens to single digits.

I would love to live somewhere warmer that is for sure!

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cleaneatingchelsey June 1, 2011 at 6:09 am

Snow in May? I am so sorry.

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tasha May 31, 2011 at 8:16 pm

I’m in middle TN, so I know your summer woes all too well. I don’t however know your winters, and I’m thankful. While I think snow is absolutely beautiful from the inside of my home, it’s a PAIN outside the home. And seeing how I freeze when the temps fall below 72, I think I might want to consider moving even further south. :O

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Christine (Merf) May 31, 2011 at 8:17 pm

It doesn’t get quite that cold here in Virginia. We get a nice fall. But we never seem to get spring. It goes from cold to rainy to hot. I guess the rainy part is spring. Sucks.

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Daniella @Runner at Heart May 31, 2011 at 8:19 pm

Usually we have four seasons but this year we skipped from winter right to summer.

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Parita May 31, 2011 at 8:27 pm

I personally would love to live in Atlanta because of the mild winters…summers are hot but that’s ok with me! Boston right now is hot and muggy…ugh! My favorite Chicago story comes from my sister. She told me that it gets so cold that people’s nose hairs freeze! That made me laugh and sad (for her) at the same time!

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cleaneatingchelsey May 31, 2011 at 8:41 pm

it’s so true – there have been many times I have had “nose mucus” (ladylike term for boogers) freeze up!

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Katie May 31, 2011 at 8:28 pm

We don’t have a spring in Colorado…we go from snowy winter to glorious summer. Which is fine by me – I like to dive into summer head-on. :-) Your bean salad looks delicious!

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cleaneatingchelsey June 1, 2011 at 6:10 am

I do enjoy summer – it’s my favorite!

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Caley May 31, 2011 at 8:38 pm

Heat ‘er up– all that sweating will cool you down! :)

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Kaila @healthyhelperblog! May 31, 2011 at 8:43 pm

Buffalo is the SAME way! Two seasons…two types of weather…hot or freezing, that’s it!

That salad looks delicioso!

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Amanda @ Running with Spoons May 31, 2011 at 9:09 pm

Haha. I have the same gripes about the weather up here. I think we still had snow in April, and then May was literally all rain… the sun came out for a little while today, and even though the thermometers say it’s warm, it still feels cold. I’m hoping June will be better…

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cleaneatingchelsey June 1, 2011 at 6:11 am

I hope it warms up for you soon!

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Cait's a Runnerchick May 31, 2011 at 9:21 pm

okay, here in Portland, OR we have been having even more rain that usual. no kidding that a few days ago my flipping cable was going in and out…not fun. so we have still yet to get much heat, or a lasting appearance, from mr. sunshine…lol. :)

moooving on, that salad looks oh so lovely!

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withasideofbrownies May 31, 2011 at 9:35 pm

The weather is the same here in Michigan. We went from cold to soggy and now it’s hot. I’ll have to try that salad when we have beans in our garden :)

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char May 31, 2011 at 9:42 pm

We have 2 seasons, too. I was so hot tonight that behind my knees was sweating! But now it’s suppose to be a thunderstorm overnight…go figure!

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Christy @ So I Follow the Sun May 31, 2011 at 9:43 pm

Wisconsin seasons: almost winter, winter, still winter, construction.

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cleaneatingchelsey June 1, 2011 at 6:12 am

Amen. haha!

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Emma May 31, 2011 at 9:57 pm

As a fellow Chicagoan I loved this post because someone is feeling my pain. I’m trying not to complain, but in my non-ac top floor apartment, I’m a tad bit sweaty. But I will say Chicago during the summer, despite the heat, is the best. I was sitting by the water today with my book and it definitely rekindled my love for the city!

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cleaneatingchelsey June 1, 2011 at 6:12 am

No AC? Oh girl… I’m so sorry.

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Katy (The Singing Runner) May 31, 2011 at 10:09 pm

Haha! I have so many people who want me to go to Chicago for grad school but after reading your description of the weather, I’m not so sure now. ;)

I’m kidding… of course! ;)

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cleaneatingchelsey June 1, 2011 at 6:13 am

:) It’s really not that bad – I’m overdramatic with my words, I swear. I <3 Chicago in the summer!

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Leanne @ Healthful Pursuit May 31, 2011 at 10:38 pm

It did rain all May long!! We seriously had 8 days of rain non-stop from last Saturday to this past Sunday. A couple days is nice… but a couple? AH!

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Lesley Lifting Life May 31, 2011 at 10:58 pm

Wow, I definitely didn’t realize tomorrow was June 1st until I read this post … crazy!!

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Katie May 31, 2011 at 11:15 pm

Right now I am living in the dry heat of AZ, but in the mountains, so it is crazy weather here. I am moving to northern WI in a week though. You’ve gotten me really excited to return to my midwestern roots….

Why do you live in Chicago, again? ;)

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cleaneatingchelsey June 1, 2011 at 6:13 am

I don’t know.. because the Husband won’t move? That or I won’t leave my mom. haha!

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Kate (What Kate is Cooking) May 31, 2011 at 11:32 pm

Seasons? What are those? June is actually pretty gloomy here. It never gets too hot- sometimes the hottest months are October and November!

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Jenny @ Fitness Health and Food May 31, 2011 at 11:38 pm

You’re so right that there are only two seasons here in Chi town.
I have to say having grown up in D.C. Chicago humidity is nothin! :P

Loving that salad! :)

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Lauren May 31, 2011 at 11:48 pm

Colorado definitely has seasons! Although I wouldn’t mind just skipping over winter, please. This post made me realize how weird it is that green beans are beans. But it still looks delicious.

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Mac June 1, 2011 at 12:10 am

I live in WI, so I know exactly what you’re talking about with two seasons… I feel like we all bicker about it yet somehow here we all are still living in the Midwest!

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BrocStar June 1, 2011 at 1:19 am

Ugh- I lived on the military base in Glenview (just north of Chicago) for 4 years as a kid- and I can remember how horrid the weather was. Super humid summers plus super cold winters. We had a giant bucket of salt rocks in our garage for all the ice!

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Jemma @ Celery and Cupcakes June 1, 2011 at 1:49 am

The salad looks amazing. I love the French bean and white bean combo!

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Emma (Sweet Tooth Runner) June 1, 2011 at 4:01 am

You’ve persuaded me! I’m on my way to Chicago RIGHT NOW!! Especially if you’re serving that yummy salad ;)

London has all the seasons, but somehow manages to rain most of the time in all of them haha! :P

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Gabriela @ Une Vie Saine June 1, 2011 at 6:06 am

Ugh I can so relate. NYC and Philly are pretty much the same…my camera lens has been fogging up when I step outside lately. I love the heat, though- I’d rather have it be 100 degrees than 20!

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cleaneatingchelsey June 1, 2011 at 6:15 am

haha – mine too! And when I wake up in the morning, my windows are all fogged up. I don’t really mind the heat though – I’m just really dramatic.

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fitnessnfoodiegirl June 1, 2011 at 6:09 am

That salad looks great! I think our fall and spring is starting to fade away in PA. We seem to have skipped spring altogether, it was 50 one day and 90 the next…..
Fortunately, I’m studying in Italy and it seems that 75 and sunny is the standard, I could get used to this! :)

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Courtney Moore - ArmyWifeFit June 1, 2011 at 6:37 am

I had an awesome green bean tomato mix the other day. I like your addition of cukes! Will save this, but no beans for me.

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Chelsea @ One Healthy Munchkin June 1, 2011 at 7:01 am

This looks so good! I love no-cook meals for days when it’s too hot to turn on the oven/stove!

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Marissa June 1, 2011 at 7:03 am

Yumm–bean salad is one of my favorite foods, but something I never think to make from scratch. I’ll have to give this recipe a go. I live in South Carolina… and I’m pretty sure I would die if I moved to Chicago during the winter, haha. I hate the cold so much! I’ll gladly take the bone-crushing humidity of summer over freezing temps.

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SAMANTHA June 1, 2011 at 8:12 am

bAHAHAHA!!! IT’S SO TRUE. Though last night it wasn’t too shabby! But super buggy by me. I HATE bugs. Your salad looks yummy, I’ll have to make it later ; )! Thanks!

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Lisa @ Healthful Sense June 1, 2011 at 8:34 am

California has its downfalls but weather is not one of them. I don’t like to be too hot or too cold.
The green bean salad look delicious!

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mego@watchmegorun June 1, 2011 at 8:41 am

Michigan is the exact same way, something to do with the lake effects for both places, ugh. Chicago does seem worse though because of all the people. I have friends who live there and everytime I visit in the summer, even if the weather is the same, it feels worse because Ewww there are so many other sweaty bodies around!

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cleaneatingchelsey June 1, 2011 at 9:22 am

That is exactly why I don’t live IN the city!

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Mei June 1, 2011 at 9:28 am

I go to Northwestern so I feel your pain with this CRAZYYYYY weather. I am originally from Texas so the only two seasons we get there are Summer and Fall (70 on Xmas day?awkward turtle) Today is lovely in Chicago though! Go and enjoy it!

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Stefanie @TheNewHealthy June 1, 2011 at 9:39 am

Yep, you’re right about our weather! It’s only two seasons and we went from cold and rainy to hot as hell! But as of right now, I’m actually loving the heat! We’ll see how long that lasts! ;)

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owlmazing June 1, 2011 at 9:48 am

I live in Ottawa, CA and it is the exact same way! it went from rain for three solid weeks to now 90 to 100 degree weather. what the heck?!I went on a run this morning and nearly died. Cold showers are nice though. I guess we just need to be thankful we get SOME nice weather!

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Katie @ Nourishing Flourishing June 1, 2011 at 9:57 am

What a great salad! In Colorado, we tend to have 4 seasons…every single day. Seriously. That’s why we dress in layers — you never know when fall or winter might hit after an 80* sizzler! :)

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Lisa @ Healthy Diaries June 1, 2011 at 10:09 am

I hate living in Chicago just because of the humidity we get during the summer. It’s impossible for me to straighten my hair and keep it straight… Anyway my sister, Maria, mad a very similar salad for memorial day. It had green beans, potatoes & cherry tomatoes with some evoo, salt and chives. It was delicious and I’m sure your salad is too!

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EGrizz June 1, 2011 at 10:43 am

Green Beans look Amazing! Not to get off topic, but I’m new to your blog and as I was going through some of your older posts I saw that you like to run. I know absolutely nothing about running but I am in need of a pair of running/athletic shoes and I don’t know what ones to get. I am looking for a runners advice on this. I have about 7 pairs but they all feel like cardboard on my feet. If you have any suggestions as to what the best kind are please let me know! =) Thanks bunches

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yourdailygrace June 1, 2011 at 11:18 am

Florida changes every year..but usually it’s pretty warm year round compared to everywhere else. I really love fall weather which we don’t really get…we get a weird fall/winter where everything just dies and looks yucky:(

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Sherri Ogg June 1, 2011 at 11:47 am

I’m loving the So. Cal weather we have practically year round but I was born and raised in the St. Louis area so I know (and feel) your pain. My son leaves for Navy bootcamp in Chicago at the end of July. I told him he will experience what I grew up in, his response “oh mom, you exaggerate too much”. He will find out all too soon. BTW, I will be visiting Chicago when he graduates at the end of September so I will get a “blast from my past”.

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Sherri Ogg June 1, 2011 at 11:48 am

I’m loving the So. Cal weather we have practically year round but I was born and raised in the St. Louis area so I know (and feel) your pain. My son leaves for Navy bootcamp in Chicago at the end of July. I told him he will experience what I grew up in, his response “oh mom, you exaggerate too much”. He will find out all too soon. BTW, I will be visiting Chicago when he graduates at the end of September so I will get a “blast from my past”.

I’m a new reader (lurker) to your blog and found it via Averie’s site and I have to say I’M LOVIN IT.

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Alina June 1, 2011 at 12:10 pm

Okay, so I am moving to Chicago in August (from Ottawa, Canada where we do have cold winters but also 4 legitimate seasons) and you are seriously freaking me out! Super humid days make me really tired, although hot yoga’s helped me acclimatize a bit.

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Tracey @ I'm Not Superhuman June 1, 2011 at 12:14 pm

This looks great! I love light bean salads for summer.

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movesnmunchies June 1, 2011 at 1:12 pm

this look sSO refreshing!! and yummy!! and colorful! umm wow so basically it was sunny yesterday until the afternoon when it hailed.. then today it was HOT.. london is SO BIPOLAR

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Katherine June 1, 2011 at 2:12 pm

Major nomnomnom!

O, and BTW I am leaving for Guatemala in 13 hours, so I won’t be commenting on your blog for a good 10 days. Sorry to leave you, but I will have a massive post when I get back :)

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britchickruns June 1, 2011 at 2:40 pm

The only experience I’ve had of Chicago winters is from ER and they looked rough! You make them sound worse :/
English seasons….wet, cold, less wet, less cold, repeat.

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Alexa @ Simple Eats June 1, 2011 at 5:01 pm

I’m in Boston, so I feel you with the hurts-to-breathe-when-it’s-cold thang. Sucks!

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Courtney June 1, 2011 at 9:57 pm

I made this tonight, and it was REALLY good! Thanks for the recipe. =)

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cleaneatingchelsey June 2, 2011 at 5:54 am

I’m glad you enjoyed it!

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Bethany Beach house rentals August 9, 2011 at 9:04 pm

You guys are talking about Courtney Cox, of Cougartown, right?

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