summer party tofu salad

June 28, 2011

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Don’t you just love summer?

If you say no, you’ll have to stop reading now. It’s not that I don’t like you, it’s just that… well, not liking summer is like not liking Christmas. Unless you don’t celebrate Christmas. In that case, not liking summer is like not liking a free spa day – and if you’re a boy, well then I’m out of comparisons.

Let’s just agree that we all like summer.

To me, summer is all about the salads.

June 28, 2011 013 
You were expecting to see some dark, leafy greens up in here, weren’t you?

I like to keep you on your toes – the dark leafy greens isn’t where it’s at today.

Summer is filled with a boatload of get togethers with friends and families. Grilling out, family parties, holiday shin-digs… you get the point. And I bet you there are salads at every single one of them – none of them being of the dark leafy green family.

June 28, 2011 012 
Every party I go to (unless my mom is there – then we have those dark leafy greens), there is a salad. Can I just tell you that 9 out of 10 times I can’t eat the salad?

That seems pretty unfortunate, wouldn’t you agree?

In summer, however, all of those fancy shmancy salads get busted out – pasta salad, potato salad, cole slaw (which I think is a “salad”), quinoa salad, tuna salad, egg salad, chicken salad.

You got that?

If you’re me, there’s only a few things wrong with this situation. One – gluten. Two – mayo. Three – meat.

Hi, my name is Chelsey and I am the lame girl at the party who won’t eat any of your food. It’s not you… it’s me.

June 28, 2011 018

It’s about time I changed the tone around here – with some tofu salad.

Taking on the consistency of egg salad, tofu salad is a great alternative if you don’t eat meat or mayo based salads.

I’m ready to party now.

June 28, 2011 032
Summer Party Tofu Salad (makes 4-5 sandwiches) 

  • 1/2 block organic, non-GMO tofu (I used TJ’s Organic Sprouted)
  • 1/2 celery stalk, diced
  • 3 tbsp. hummus
  • 1 and 1/2 tsp. Dijon mustard
  • 3/4 tsp. garlic powder
  • 1/8 tsp. paprika
  • 1/8 tsp. chili powder
  • salt and pepper to taste

Directions: Drain and lightly press your tofu (just to get a little bit of excess water out – I only did so for about 30 seconds with paper towels). To get an egg salad consistency, crumble your tofu with your hands into a large bowl. Dice your celery to your liking ( like bigger chunks, but some people like them really diced/minced). Add your hummus and Dijon mustard and stir to coat. Add your spices and adjust to your liking. Refrigerate until use – will keep in the fridge for up to  7 days.

June 28, 2011 017 
Now instead of being the weird girl who won’t eat anything at parties, I’ll be the weird girl who brings her own tofu salad to parties.

Even trade.

June 28, 2011 020 
I’m even thinking about putting this on top of a salad… just so you know, I can get the double salad thing going.

June 28, 2011 008 
This girl knows how to party.

Question: What is your favorite “summertime” salad?

{ 59 comments… read them below or add one }

Cait's Plate June 28, 2011 at 8:18 am

YUM. This looks delicious. I think my favorite summer time salad is either potato or ANY kind of pasta salad. But if I make this tofu salad that might seriously rival those other too! As an egg salad lover AND a tofu fan, I can’t believe I never thought to do this!

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Aine @ Something to Chew Over June 28, 2011 at 8:19 am

What a great sandwich filler! I bet it’d be great on crackers too.

Added benefit of not stinking like egg salad does – I can never bring egg salad into work as it makes the office smell!

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Claire @ Live & Love to Eat June 28, 2011 at 8:21 am

I never thought of this application for tofu – but it looks great!

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natalie @ southern fit foodie June 28, 2011 at 8:25 am

That looks great! I east a lot of tuna and chicken salad, especially in the summer. I make mine with hummus too (sometimes plain, but garlic hummus has my heart), and it is so creamy and delicious. Thanks for the idea about the tofu!

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vegansunshine June 28, 2011 at 8:27 am

Ohh my goodness, I will be making this later. I have been searching all morning for ‘salad’ recipes and then I gave up and went on twitter and saw this. Thanks girl! :)

Whitney

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Faith June 28, 2011 at 8:28 am

Chelsey this has to be one of my favorite recipes of yours! I can’t friggin stand mayo so this looks like just about the most amazing alternative – better believe I’m making it within the next few days!

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Lauren June 28, 2011 at 8:29 am

Ew turkey salad and chicken salad totally gross me out, but I’m pasta and potato salad is where it’s at! Unless it’s been sitting out at said party for a few hours, then it’s all just gross. Love that you took matters into your own hands and whipped up something you can actually eat.

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Katelyn @ Chef Katelyn June 28, 2011 at 8:30 am

Mmmm hummus <3 I like the way you think! My fave summertime salad is my quiiiinoa salad that will be up tomorrow :)

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vivalaveggies June 28, 2011 at 8:33 am

That salad looks delicious! I like rice/quinoa salads with lots of peppers and sometimes raisins tossed in! Very colorful!!!

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Freya June 28, 2011 at 8:35 am

I always find it comic that you get stuff like mayo-based salads..I think salad, I think light and fresh and healthy – not mayo with a bit of fish in it! YOUR salad is way more up my street :-)
I love fruit salads the most :D

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cleaneatingchelsey June 28, 2011 at 9:39 am

Yeah, I’m not a fan of the mayo based salads!

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char on a mission June 28, 2011 at 8:40 am

I was craving a pasta salad with some sort of italian dressing on it yesterday…I don’t know why (especially since it’s NEVER been made in my family), but it was weird. I’m really not a fan of mayo either, so I stick to garden salads, but then you get into bottled cheap dressings, and I’m not a fan of those either. I think I need to BYO-salad, like you do lol

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Amanda @ Running with Spoons June 28, 2011 at 8:44 am

To be honest, I never really think of mayo/cream based salads when I think of salads… to me, salads are always leafy greens and veggies. But maybe that’s just because I don’t like mayo… I do love a cool fruit salad, though, with melons, grapes, strawberries, mangoes, kiwis, and all that other delicious goodness… and it’s even better when there’s some ice cream “dressing” involved.

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cleaneatingchelsey June 28, 2011 at 9:38 am

Me too – which is why when someone tells me “oh someone’s already got the salad covered” and I come and find a jello salad, I get pissed.

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cardiopizza June 28, 2011 at 8:46 am

Great recipe!

I love all of those types of salads: chicken salad, tuna salad, egg salad….Now I need to try that tofu salad! :)

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Lindsey June 28, 2011 at 8:50 am

I have a favorite quinoa salad with avocado, black beans and cilantro that I love right now!

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sunshinevegan June 28, 2011 at 8:52 am

I make a killer tofu egg salad and it’s great in wraps or on sammies or just by itself! Definetly in my top 10 favorite foods list :)

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Tiff June 28, 2011 at 9:02 am

That looks good – I hadn’t thought of tofu salad sammies either. I’m a sweet chicken salad lover – the kind with mayo, dried cranberries, quartered grapes, and walnuts. Yummy and perfect with grainy bread.

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cleaneatingchelsey June 28, 2011 at 9:38 am

The next tofu salad I make will have to be one like that!

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tiedyefiles June 28, 2011 at 9:05 am

Ooh baby, looks delicious AND I get to play with my food while I’m making it? Count me in!! But for summer, fruit salad is definitely my favorite. It’s the time of year I DO get to eat the salad at the parties if fruit salad is present. And it’s so refreshing. Mmm I’m drooling just thinking about it.

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cleaneatingchelsey June 28, 2011 at 9:37 am

I do love some fruit salad – with a little bit of coconut!

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Sam June 28, 2011 at 9:08 am

I usually make a Thai-inspired tofu salad: peanut butter, soy sauce, cilantro, garlic, chopped red pepper. I’ve also done a tempeh version of my mom’s California chicken salad (steamed tempeh, grapes, almonds). That one has mayo, but I’ve done it with pureed silken tofu and a bit of seasoning for a vegan friend an it’s turned out fine.

My favorite summer salad has to be the Orzo Super Salad from 101 Cookbooks, although I made a summer squash, quinoa and dill salad the other day for a picnic and it might be a close second.

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cleaneatingchelsey June 28, 2011 at 9:37 am

That sounds really really good! I might just have to make that!

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Julie H. of Spinach and Sprinkles June 28, 2011 at 9:10 am

Salad? Ummmm, I’m the lame girl at the party who hoards all of the vegetables. So, a salad must mainly consist as vegetables…… No one in my Dutch family believes this. They are pasta eating fools! So they bring all sorts of yummy ‘salads’ that I try a bite of all of them!

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cleaneatingchelsey June 28, 2011 at 9:36 am

You’re Dutch? I just loved you a little more – now you understand what I mean when I give those Dutch stories.

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Julie H. of Spinach and Sprinkles June 28, 2011 at 12:03 pm

I am, I am…. From head to toe. Blond haird, blue eyed 50% Dutch! (my mom’s side is all 100%, they somehow let my dad infiltrate in, so my sister and I are only half…)

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Tina @ Faith Fitness Fun June 28, 2011 at 9:17 am

LOVE using hummus for “salads” instead of mayo. It makes them so much more flavorful too! I think my friends would flip on me if I brought this to our party this weekend. Maybe I should just to get their reactions. Hehhehee.

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Katie June 28, 2011 at 9:32 am

Seriously, why does everything at a summer BBQ have MAYO in it?!?! That stuff is the devil, I tell you.

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Amy June 28, 2011 at 9:34 am

That looks really good! Hummus and tofu are now on my grocery list! Gotta try this!

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Dishes of Mrs. Fish June 28, 2011 at 9:38 am

I love my father in law’s pasta salad but it’s sooooo bad for you!
I love your twist on summer salad!

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Gabriela @ Une Vie Saine June 28, 2011 at 9:42 am

This reminds me of the salad in the tofu pitas!! We NEED to get you one when you’re in NY :)

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dana @ my little celebration June 28, 2011 at 10:00 am

I’ve never tried cooking with tofu, but I certainly need to :D

My favorite time of summer salad is fruit salad. So yummy!

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Kaila @ healthyhelper! June 28, 2011 at 10:01 am

I love how simple this is! Cannot wait to try this out….I love tofu but for some reason have never made “tofu salad” before…..gotta get on that ASAP!

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Katherine Welch June 28, 2011 at 10:24 am

I have never had tofu, but this may be how I try it. I love having a tuna sandwich in the summer so a tofu salad sandwich would be a nice change. Thanks for sharing!!

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In Sweetness and In Health June 28, 2011 at 10:38 am

Oh wow that looks awesome! I can’t believe how easy it is. I will definitely have to try it. And I’m going to give the recipe to my boyfriend’s mom- she’s recently gone vegan, and she would love this. I love tuna salad :) .

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Katie June 28, 2011 at 11:16 am

Great recipe! I am always craving a salad like this, but I feel like I have to go out and buy vegan mayo. Not the case! I can actually make this this week because I have all of the ingredients on hand. Score!

I used to be a huge fan of chicken salad, egg salad, and potato salad. They can be pretty bad for you though, so I like to make my own. I don’t eat much meat anymore, so this tofu salad will be perfect! It would even work with boiled eggs if I was wanting some egg salad.

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Chelsea @ One Healthy Munchkin June 28, 2011 at 11:21 am

I keep on meaning to make a tofu salad like this! And then I keep on forgetting to pick up tofu at the grocery store.:P

My favourite summer salad is tabbouleh.

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Corey @ the runner's cookie June 28, 2011 at 11:24 am

Awesome idea! Those creamy, cold salads are perfect for summer. I’m not the biggest egg/chicken salad fan, but I love a healthy, well-made potato or pasta salad. Definitely putting this recipe on my list!

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Jenny @ Fitness Health and Food June 28, 2011 at 11:52 am

ohh this looks lovely :) I just made a tofu ‘egg salad’ last week when I looked in my fridge and say that I all we had left was a block of tofu, mayo, and relish! :)

I am a big fan of summer, I really wish that I could live in a place that had summer weather year round! :)

I love all salads esp big crisp green ones :)

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yourdailygrace June 28, 2011 at 12:32 pm

I’ve been making this black bean and corn quinoa salad that I love! This tofu one sounds awesome..I’m still new to tofu and it sounds something I’d like!

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Cait @ UrbanFencepost June 28, 2011 at 12:57 pm

This sounds delicious!! I’m sure it would be great on a salad or even just on crackers. My favorite salad lately is definitely vegan tuna salad (it’s actually kind of similar to this!)

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Laura @ Meet Virginia June 28, 2011 at 1:10 pm

“… just so you know, I can get the double salad thing going.” <– LOL! What a genius idea!

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Alyssa @ Life of bLyss June 28, 2011 at 1:16 pm

what a cool idea! as an egg salad lovah, I reeally want to hit up this alternative.

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Leanne @ Healthful Pursuit June 28, 2011 at 1:19 pm

I love your tofu salad, how delicious! I used to love tofu “egg” salad. My favorite summer salad… probably potato salad! Something about potatoes and mayo in the summer that just makes my heart sing!

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Stephanie June 28, 2011 at 2:24 pm

I LOVE TOFU SALAD! I’ll usually just mush up some ‘fu with chopped celery, onion, tamari, pepper and maybe nooch and vegenaise, but the nooch and vegenaise are pretty much optional. One of my omni friends tried it and ate it with a spoon because it was so good. I really like grain salads too, but I always go back to the leafy greens. They’re the bomb.com

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abznoats June 28, 2011 at 2:34 pm

Yum! This sounds bomb! My favorite salad is pasta salad that is packed with veggies and a viniagrette base instead of the icky mayo base.

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Dorry June 28, 2011 at 2:46 pm

You’re speaking my language about not being able to eat most salads – it’s such a bummer! I don’t eat tofu very often – like maybe 3 times a year, but this recipe seems worthy of one of those times! :)

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Maria @ Beautiful Busy Bee June 28, 2011 at 3:05 pm

Mmmm this looks so good!!! I’m a big fan of tuna salad. Also the white kind of potato salad and FRUIT SALAD, which you can eat!!! :)

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Lauren @ What Lauren Likes June 28, 2011 at 3:34 pm
Lara @ TresLaLa June 28, 2011 at 3:41 pm

Tried an AMAZING chickpea, potato & Indian spice salad this weekend at a BBQ — I didn’t even know the girl who brought it and I was all up on her to get the recipe. So far, no dice, but if I get it, I guarantee that I will be bringing that dish to EVERY party this summer. Guaranteed.

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Savannah(Sweet and Savvy) June 28, 2011 at 5:09 pm

That sounds great! :) I never would have thought of a tofu salad like this..I’d love to give it a try!

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missymiller June 28, 2011 at 9:20 pm

I do a variation of this same thing and must admit…it never got beyond the spoon. Heehee. I must inherit your strength. It looks much better plated up!

It was this kind of creation that stirred me to try Veganaisse. I hate MAYO. Never liked it. LOVE Veganaise. It tastes like….not mayo. But amazing. No other brand of vegan mayo though. It’s pricey though!!!

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cleaneatingchelsey June 29, 2011 at 6:33 am

I was going to go out and buy veganaise to make this, but I figured the average joe at home probably wouldn’t have it laying around!

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Marissa June 29, 2011 at 9:55 am

I absolutely ADORE three-bean salad!

I’m still kinda afraid of tofu ever since I made myself sick off of an expired block… which is an irrational fear as long as I’m a smart girl and eat it before it expires, but I’m still apprehensive to try it again!

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A Tablespoon of Liz June 29, 2011 at 10:20 am

I think you read my mind… I was going to make tofu salad sandwiches for lunch today, I’ve got a recipe, but yours looks so good, I think I’ll try it!

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pure2rawtwins June 29, 2011 at 12:41 pm

Tofu salad looks great! Summer salad that I have been craving lately is a mix of sweet potatoes, zucchini, tomatoes, avocado and lots of sauerkraut. :) YUM

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peacebeme June 29, 2011 at 8:41 pm

I LOVE any kind of cold pasta salad with a vinaigrette-based dressing and lots of veggies and beans, yum!

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thehealthyapron June 30, 2011 at 1:10 pm

who doesn’t love summer? OMG it’s my fav time of year! I love summer salads! LEafy green varieties are my ultimate favs! With fruits in them!

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