creamy spaghetti squash primavera

August 5, 2011

Sometimes I wonder why I can’t just “like things a little bit”.

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I’m basically an all or nothing kind of girl. When I don’t like something, I really don’t like something.

For example, I really don’t like waking up at 5 AM because I “have to”. That’s a fact. I can wake up at 5 AM on my own, but when I have to set an alarm to wake up at that time, I am not a fan. I will mope and gripe and complain all day about how absolutely positively exhausted I am even though no one really gives a patooty about my troubles.

Another thing I really don’t like lately? This God forsaken heat. I can take 75 or 80 degrees. That, I can do. 85 or 90 with a ridiculous amount of humidity? Get me the heck to Alaska, please and thank you. That or just let Fall come just a little bit quicker. Did I seriously just say that? I blame it on wanting pumpkin.

When I like something, I reallly like it. I get obsessed. I can’t live without it. I try to get my fill in – like my newfound curry obsession. Or my relapse with my beloved cup of Joe. Somehow I went from not drinking any coffee to being a venti iced coffee drinker. Who am I? Obviously I am someone who does not believe in hanging around with young children while decaffeinated – that would be a crime in itself.

Some other things I am currently obsessed with:

  • mason jars
  • Trader Joe’s new almond milk in cartons
  • peaches
  • my new sunglasses

Oh, and spaghetti squash.

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I have been a casual spaghetti squash lover for a while now. Every so often while perusing the aisles of my local grocery store, I’ll pick one up and think, “hmm… this might be good instead of pasta this week” because we eat pasta at least once a week. Therefore, I’ll throw one in the cart (gently of course), bring it home, get a raised eyebrow from the husband, and eat it in place of spaghetti that week. Every so often is pretty much the equivalent to every other month in my mind.

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That is, until I planted a spaghetti squash plant.

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All I have to say is keep those babies coming – I’ve already picked three this week and there’s no stopping this humongous plant that is very slowly taking over my backyard (I kid you not).

Creamy Spaghetti Squash Primavera (serves 2)

  • 1 spaghetti squash, halved and deseeded
  • 1/2 onion, cut into large chunks
  • 1/2 pepper (I used orange), cut into large chunks
  • 1/2 zucchini, cut into large chunks
  • 2 carrots, roughly diced
  • handful of spinach
  • 1 tbsp. olive oil
  • 4 tbsp. hummus (I used roasted garlic)
  • 3 tbsp. nutritional yeast
  • 3 basil leaves, chopped
  • sprinkle of oregano
  • salt, pepper, and garlic to taste

Directions: Begin by preheating an oven to 350 degrees Fahrenheit. After halving the squash and deseeding it, place it on a greased baking sheet (middle side down!) and bake for 30 minutes. Be careful not to overcook your squash or else it will become a goopy mess. Yes, goopy.

Meanwhile, heat 1 tbsp. olive oil over medium high heat in a large sauté pan with your vegetables. Cook for ~10 minutes, or until the vegetables are tender, adding your spinach last to wilt.

Once your spaghetti squash is cool enough to handle, use a fork to scrape the flesh out into a large bowl. Toss with the nutritional yeast, hummus, and spices. Top with the sautéed vegetables. For garnish, use the chopped basil leaves. Enjoy!

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Thankfully the Husband thinks they taste like “undercooked hashbrowns” – which only means one thing.

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More for me.

Question: Are you an all or nothing type of person? What food are you currently obsessed with?

{ 65 comments… read them below or add one }

Katelyn @ Chef Katelyn August 5, 2011 at 6:43 pm

So what you’re saying is that I should come over for dinner, right?

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cleaneatingchelsey August 5, 2011 at 6:46 pm

I just put your leftovers in the fridge. ;)

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Sweet and Savvy August 5, 2011 at 6:56 pm

I’m Definitely an all or nothing person!! I’m currently obsessed with Justin’s maple almond butter and cinnamon. Lots and lots of cinnamon.

I’ve never had spaghetti squash. I’d love to try!

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cleaneatingchelsey August 5, 2011 at 6:59 pm

It’s so good and so easy!

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Amanda @ .running with spoons. August 5, 2011 at 6:57 pm

Being obsessed with certain foods/meals is the story of my life. I’ll start to love something soooo much that I’ll basically eat it every day until I get sick of it, take a break, try it on a whim sometime down the road, and become obsessed all over again. Right now I’m kind of loving eggy oats topped with almond butter and pudding, cottage cheese, bananas and AB, andddd hummus&jam. Ooo getting hungry…

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Lilly August 5, 2011 at 7:04 pm

This looks awesome! Okay, so TJs almond milk question… white carton, blue writing, unsweetened vanilla? If so, I tried it an found the vanilla way to fake tasting, like they splashed too much imitation vanilla in there… maybe I got a bad batch? I had my hopes up for it to be similar to Blue Diamond.

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cleaneatingchelsey August 5, 2011 at 7:30 pm

I got the new one in the pink carton – it’s called “almond smooth”?

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Chelsey Kight August 5, 2011 at 8:07 pm

I just got some last week and am currently obsessed with it too!!

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Jenny August 5, 2011 at 7:08 pm

ugh. I love spaghetti squash.. love love loveeee it. But I only crave it once in a big moon and in my mind, cooking up one of those large and in charge boogers only to eat 1/2 just seems like a waste. I wish they sold mini, like, sweet potato sized ones. Hmm.. perhaps I should try cross breeding….

Anyhoo.. the recipe looks phenom.com, girl!

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Missy August 5, 2011 at 7:17 pm

They keep well girl! Just stow the other half in the fridge. Or send it to me. Either way.

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cleaneatingchelsey August 5, 2011 at 7:31 pm

I could totally eat an entire spaghetti squash in one sitting if I allowed myself. Just sayin’. :)

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Simply Life August 5, 2011 at 7:10 pm

I love that this came from your backyard- way to go!

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Missy August 5, 2011 at 7:16 pm

I want to be your neighbor.
Actually, a veggie lover like you probably wouldn’t be the type to have the “too many” zucchini deal.
But you’d share, right?
GO YOU! This is awesome.
Does it taste better than store bought I wonder?

PS- If going all or nothing is wrong then….peeps like us are wrong. Oh well!
Now only if you could plant a nutreast <–nutritional yeast garden.

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cleaneatingchelsey August 5, 2011 at 7:31 pm

I think it tastes better, but I think I’m biased.

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Kristen @ Chocolate Covered Kristen August 5, 2011 at 7:35 pm

You should move to NorCal – it’s eternally low 60′s to mid 70′s.

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Lauren August 5, 2011 at 7:56 pm

I adore spaghetti squash. I never tried growing it but I think I need to.

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Katelyn@ Foodie Goes to School August 5, 2011 at 7:59 pm

Never had spaghetti squash. Always wanted to. After this post? I’m going to the grocery store tomorrow :)

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Karlee August 5, 2011 at 8:11 pm

oh my gosh. spaghetti squash is probably my favorite food of all time. i love it with tomato sauce, basil and daiya mozzarella!

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alyssa - fashion fitness foodie August 5, 2011 at 8:30 pm

my boyfriend always teases me about being an all or nothing person. id like to change it though!

i love spaghetti squash. one time i made it mexican style and it was SO good.

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Liz @ Something To Chew On August 5, 2011 at 9:12 pm

I’m a spaghetti squash addict! This dish looks amazing!!

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Dorry August 5, 2011 at 9:18 pm

This looks so delicious! I love spaghetti squash. I think it’s sort of magical. I don’t eat it often because it takes too long to cook…and that might explain my idea of “cooking” – ha. I think this recipe inspired me to pick one up at the store. ALSO, it’s day 35 of over 100 degree temps in Dallas…

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cleaneatingchelsey August 6, 2011 at 6:50 am

It totally does not take long to cook! :) Stick it in the oven when you get home, do chores, and then dinner is served! :)

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Laura @ Meet Virginia August 5, 2011 at 9:28 pm

Oh goodness I am such an all or nothing person. I am also currently obsessed with peaches. And my new Lily Pullitzer planner. I am just searching for things to write in it. When is your birthday? ;)

Um planting a spaghetti squash plant is genius! For some reason, that never crossed my mind. I can’t wait until I have my own house and I can plant a garden!

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cleaneatingchelsey August 6, 2011 at 6:50 am

July 23 – you just missed it. But you can write down my first day of school if you’d like and send me a reminder. ;)

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Averie @ Love Veggies and Yoga August 5, 2011 at 9:33 pm

You just made me want to make a spagh squash…big time. Looks awesome!

And thanks for the sweet comment you left on Gabriela’s site on my guest post over there :)

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cleaneatingchelsey August 6, 2011 at 6:51 am

Nothing but the best about you! :)

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Abby @ Abz 'n' Oats August 5, 2011 at 9:41 pm

I have never tried spaghetti squash but this really makes me think that I need to! :) I am definitely an all or nothing kind of person. Currently, I am obsessed with GT’s Trilogy Kombucha, Trader Joe’s Crunchy Valencia PB with Flaxseeds, and melon.

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cleaneatingchelsey August 6, 2011 at 6:51 am

ahhhh kombucha! <3 it! And I love the TJ’s flax PB as well. So so good!

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kaila @ healthy helper! August 5, 2011 at 9:51 pm

This looks so delicious!!!! I love spaghetti squash!

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Elisia Grizzard August 5, 2011 at 9:52 pm

I am obsessed with my Vega. A vegan staple if you ask me. Makes great shakes, smoothies, and a base in my oatmeal! yum

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cleaneatingchelsey August 6, 2011 at 6:51 am

I love Vega, but I love Sunwarrior much more. :)

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Lisa@Healthy Diaries August 5, 2011 at 10:03 pm

It’s still hot by you? It was actually a little chilly up by us this evening!

This dish looks great and I never thought of planting spaghetti squash. We’ll have to remember for next year!

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cleaneatingchelsey August 6, 2011 at 6:51 am

Ugh it’s muggy and gross!

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Annette (with a side of brownies) August 5, 2011 at 10:24 pm

This is my first year planting spaghetti squash, I was wondering when it could be picked, since your already eating yours I’m assuming I can dig into mine, right? I’ll have to try this dish :)

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cleaneatingchelsey August 6, 2011 at 6:53 am

I think when the plants go from a green to a yellow color they are good to be picked. At least that’s what I have been doing and they taste great!

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Grace August 5, 2011 at 10:25 pm

I think I can be all or nothing with somethings but there are somethings I can simply tolerate… like spaghetti squash, I tried it but it just does nothing for me:(

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cleaneatingchelsey August 6, 2011 at 6:53 am

Since I’m a nice person, I will allow you to still come back around these parts. ;)

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Grace August 6, 2011 at 7:21 am

Haha! Thank you for taking mercy on me! It is one of those healthy things that I really wish I could love like it seems like everyone else does, but of course not! I really like to roast the seeds inside of it? Does that mean anything, lol?

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Allison (Allison's Delicious Life) August 5, 2011 at 11:35 pm

I love cooking spaghetti squash but have never tried a primavera style! That sounds great. What kinds of gluten free pasta do you eat?

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cleaneatingchelsey August 6, 2011 at 6:54 am

Usually I eat trader joe’s brown rice varieties – they’re cheap and delicious!

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Katie August 6, 2011 at 12:07 am

Oh yeah. Anything grilled. Right now, grilled zucchini, because I have it coming out of my ears in my garden. I also have several baby spaghetti squashes, so those will be starting up soon.

Can’t wait.

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Rachel @ Eat, Learn, Discover! August 6, 2011 at 1:05 am

I would SO take a few squash (squashes?) off your hands! Current obsession? Probably anything on sprouted grain tortilla. Or make-your-own breakfast cereal from grains. So good!

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Jess@HealthyExposures August 6, 2011 at 6:01 am

This is too funny – I was just thinking yesterday how I could be so “all or nothing” sometimes! Especially when it comes to exercise. I wasn’t able to run at all this week, so I decided I wouldn’t bother with tomorrow, either. Might as well just take the rest of the week “off” and start fresh, right? And food…yep, I get hooked on one thing and it’s almost all I’ll eat!

This primavera looks SO good. I was definitely hooked on spaghetti squash last summer!

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cleaneatingchelsey August 6, 2011 at 6:54 am

oh HEEEY lady!!!! :) Might as well just take a whole week off – I agree!

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Diana August 6, 2011 at 6:12 am

when did you change your website? am I just way behind the game? it looks AWESOME!

as does this dish. officially bookmarked next time I want comfort food…but NEED vegetables to the face.

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cleaneatingchelsey August 6, 2011 at 6:55 am

Last weekend! :)

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Lauren @ What Lauren Likes August 6, 2011 at 6:23 am

Love spaghetti squash, its so much fun to prepare and eat ;) more for you? awesome haha! I am loving fresh tomatoes and cucumbers right now!

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Chelsea @ One Healthy Munchkin August 6, 2011 at 6:50 am

Ugh I totally agree with you on the weather. I want fall nowwww! Especially because fall means squash is in season! I’m jealous yours is ready for picking – we still have another few weeks to go at the farm. But as soon as some spaghetti squash is ready I’m totally making this!

This summer I’ve been loving Summer Fresh brand hummus. I’ve been putting it on sandwiches to take to work all summer and I’m still not sick of it. :D

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Baking N Books August 7, 2011 at 3:28 pm

Ditto. I LOVE Summer Fresh Hummus. Obsessed…

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tasha August 6, 2011 at 7:13 am

I’m all or nothing…that might be obvious from soem of my previous comments, ha! And I don’t wait well, so I’m just a SUPER FUN person. :P

I’m obsessed with overnight oats, Oh She Glows recipe. I eat them every single morning and get a little cranky if I have to go without.

I love me some spaghetti squash!

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Meghan August 6, 2011 at 7:52 am

I am still so obsessed with peanut flour and cannot find it ANYWHERE! I just finished off my stash.

Ha I have my pumpkin spice latte countdown…

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Alysha@ShesOnTheRun.com August 6, 2011 at 8:20 am

Spaghetti squash scares me. I tried to make squash fries once and I way overseasoned them with Lowry’s and now I’m scared of squash (pretty silly, I know!)

My current food obsessions are: Sugarsnap pea crisps, cacao nibs (i think i was the last person to discover these) and fresh summer tomatoes.

-Alysha

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Paige @ Running Around Normal August 6, 2011 at 8:21 am

This looks fantastic, Chelsey! I haven’t had spaghetti squash in probably 2 years!

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Lauren August 6, 2011 at 10:03 am

Yum! If a recipe starts with “creamy” and “spaghetti,” say no more, I’m in! I’ve only had spaghetti squash once and wasn’t really wow-ed but I’d be willing to try it again.

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Kristin @ eat healthy. be happy. live well. August 6, 2011 at 10:19 am

I saw one in the store the other day, but didn’t pick it up! Next time I see one, I’ll have to try out this recipe :)

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Kinley August 6, 2011 at 12:06 pm

I have a spaghetti squash plant in my yard that is taking over also!!! I can’t even mow the lawn anymore because it is such a hazard! I am hoping my squash are ready to harvest soon. I should probably look up how one knows when they are ready :)

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Kathryn August 6, 2011 at 1:04 pm

Totally an all or nothing girl. Current obsession is blueberries. I wish that I could say that I’ve made tons of recipes with them this summer… but they never last long enough for me to do anything with them! We get them from Costco and I have probably eaten at least 8 of their 2.5 lb. containers this summer! LOVE FRESH BLUEBERRIES!

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cleaneatingchelsey August 6, 2011 at 1:59 pm

I’m looking forward to getting a big container of them tomorrow!

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Kaitlyn@TheTieDyeFiles August 6, 2011 at 1:53 pm

Sooo when are you going to come cook for me?? No need for the husband, I’ll eat it!

I absolutely cannot wait for pumpkin! Well, I eat it anyway (I have a stash) but I can’t wait til it’s acceptable.

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Maria @ Beautiful Busy Bee August 6, 2011 at 6:33 pm

I’m the same way with waking up!!! I love getting up early and going for a run while watching the sun rise, but waking up because I have to? No thanks! I’ve never had spaghetti squash. Right now I’m loving cold oatmeal and mint dark cocoa almonds and Bear Naked granola.

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Victoria @ The Pursuit of Hippieness August 7, 2011 at 9:26 am

I am OBSESSED with spaghetti squash! I can’t wait to make this version… usually I just do marinara sauce or lemon and garlic!

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Freya August 7, 2011 at 2:07 pm

I am 100% all or nothing! Go big or go home, IMHO. I don’t see the point in doing things half heartedly.
That recipe looks divine…I have 2 spaghetti squash on my table right now – bar the hummus which I don’t have, I am ALL OVER that recipe tomorrow!

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Brittany September 2, 2011 at 10:54 am

Just made this last night and loved it! Thanks for the idea :)

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Molly September 24, 2011 at 4:38 pm

This was by far the BEST recipe I have made to date. Seriously no joke. I wasn’t sure about it as I was finishing it up–but then I took a brave bite and fell in absolute love. Seriously, who needs a man when you can eat the ENTIRE bowl of this by yourself? And yes, that is exactly what I just did. Don’t judge. ;)

Thanks for helping to keep me fed this semester as I student teach. I love love love 5th grade!

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cleaneatingchelsey September 24, 2011 at 9:46 pm

SO glad you liked it! It is honestly my favorite!

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