a tale of two sauces

October 6, 2011

I’m a highly indecisive person.

Well, unless I know what I want. But if I don’t know what I want, I want someone else to make the decision for me. Don’t know what I want to eat for lunch? Then don’t ask me where I want to go (MOM!) because I will come back with “I don’t care”.

This weekend I finally bought some more brown rice pasta. We had been out for a few weeks, and I am pretty sure the Husband had been going through some sort of sick and tragic pasta withdrawal — that or he just shakes his legs a ridiculous amount all the time. I’m going to go with the latter.

Don’t hate me, but I was just not feeling the marinara sauce this week. All I could think about was a vegan cheese sauce… or pesto… or a vegan cheese sauce… or pesto. Let’s face it — I couldn’t make a decision to save my life.

Turns out, I didn’t have to.

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That would be a vegan cheese sauce on the left and ELR’s oil free pesto on the right. And now I would like to introduce you to the pasta dish of my dreams.

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Hold on please — I am having a moment.

 

What I want to know is why I haven’t ever combined a cheese sauce and a pesto recipe before. It probably has something to do with taking two extremely decadent and rich sauces and combining them to make a sauce that will overtake your life.

I feel like I have been waiting to make this pasta for years — because let’s face it.. when you are about to embark on making Vegan Pesto Mac & Cheese, two days to wait is a very very long time. I woke up on Tuesday thinking about this pasta. I went through my day salivating over the very thought of it hitting my lips. I raced home after school to get to work.

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Do you want to know the best part about making this dish? Taste testing it. Because apparently when you make something that you have never tasted combined before, it means that you need to eat at least half of it before dinner time — not that I would know or anything. Oh, and it also gives you an excuse to eat a few spoonfuls as you are cleaning up as well.

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Vegan Pesto Mac & Cheese

Serves: 4-6
Difficulty: Easy
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

  • 1-16 oz. package of penne pasta (or elbow pasta)
  • 1 batch ELR’s oil free pesto
  • 1 batch vegan cheese sauce (see below)
  • paprika (optional)

Directions: Before making your pasta sauces, start by boiling water and cooking the pasta per the directions of the pasta you are using. While the water is boiling and the pasta is cooking, prepare the oil free pesto and the vegan cheese sauce. Once prepared, combine and stir until smooth. Once the pasta is done cooking, pour approximately 2/3 of the pesto/cheese sauce on the pasta and stir to coat. (note: I put the remaining sauce in a freezer safe ziplock bag and am freezing it for future use!) Sprinkle with paprika and serve!

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Vegan Cheese Sauce   adapted from Healthy Happy Life

Makes: ~2 cups
Difficulty: Easy
Prep Time: ~5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

  • 3/4 cups nutritional yeast
  • 1 cup water
  • 1 cup almond milk
  • 1 can (about 1.5 cups) cannellini beans, drained and rinsed
  • 1/2 tsp. garlic powder
  • 1 tbsp. Earth Balance (or any other vegan margarine)
  • 2 tbsp. Bragg’s liquid aminos
  • 1 tbsp. agave nectar
  • 1 tsp. xanthan gum
  • 1/2 tbsp. Dijon mustard
  • 1/8 tsp. black pepper

Directions: In a food processor, process the cannellini beans until relatively smooth. Then, transfer the beans into a blender along with the rest of the ingredients. Liquefy until the sauce is smooth, and then transfer the cheese sauce mixture to a small sauce pan. Heat over medium high, stirring occasionally to avoid burning until the sauce begins to boil. Then, lower the heat to low and simmer until sauce begins to thicken (~5 minutes).  Enjoy!

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Can I be perfectly honest with you? (As if I never am?) The first bite of this combination that crossed my lips caused me to curse. You know what kind of curse I’m talking about. The kind that what you’re eating is so insanely delicious that you just can’t think of another word but a bad one. I’m not one to cuss (unless I’m behind the wheel), but holy (insert your choice word here) – this is delicious.

Looking at these pictures is making me a little bit sad, I’m not going to lie. You know something is insanely delicious when you refuse to let your husband have seconds because if he does there will not be enough for you to have leftovers for lunch the next day. Not that that happened or anything.

Let’s focus on the bigger picture — this got the Husband Seal of Approval!!! That is huge in this household – I look at it as kind of like an Emmy for cooking – because anytime I mention the word “cheese” and serve the Husband something that is not really cheese, he gets a little bit upset. This time? Not so much.

October 4, 2011 016
The fact that this bowl is empty? Very upsetting. Very.

There’s no need to be indecisive about this one.

{ 62 comments… read them below or add one }

Shannon @ Healthiful Balance October 6, 2011 at 6:00 am

That looks SO.DELICIOUS! :) Thanks for sharing!

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Khushboo October 6, 2011 at 6:04 am

Woah woah woah, you weren’t feeling the marinara sauce…who are you??? Haha I kid, I kid….this sounds delicious!

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Heather October 6, 2011 at 6:04 am

Um. Yum. Wow. Yes, I think that is all.

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katie October 6, 2011 at 6:13 am

Sauce MAKES the MEAL! Yummy Chelsey! Looks so good! I would of licked the bowl, haha! So classy I know ; )

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cleaneatingchelsey October 6, 2011 at 6:25 am

I maybe did. :)

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Amy B @ Second City Randomness October 6, 2011 at 6:15 am

Nice mac n’ cheese! :)

Just wanted to say congrats on the nom, girl! Good luck!

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cleaneatingchelsey October 6, 2011 at 8:05 am

Thanks, Amy!

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Lauren @ What Lauren Likes` October 6, 2011 at 6:34 am

Yum!! This looks ahmazing! Haha my family has pasta withdrawals too :D

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Lucy @ Porridge and Parsnips October 6, 2011 at 6:36 am

Mmmm, that looks amazing! :-D You’ve made me want pasta right now!!

I sometimes stir red pepper pesto into cheese sauce and that’s great too. I really must start making my own pesto though – that would surely take it up a notch!

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Aine @ Something to Chew Over October 6, 2011 at 6:39 am

Yum yum yum! I love cheesy pasta, it’s the best comfort food in the world!

I adore pesto too :)

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Averie @ Love Veggies and Yoga October 6, 2011 at 6:39 am

So glad it was SUCH A hit….and you made sure you got your leftovers for the next day.

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Katie @ Peace Love and Oats October 6, 2011 at 6:48 am

I love it. I’m horribly indecisive too, I’ll literally split my sweet potato into four sections so I can put four completely different toppings on each section…

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cleaneatingchelsey October 6, 2011 at 8:06 am

I do that too – my favorites on sweet poatoes are hummus, ketchup (don’t judge), or earth balance/cinnamon.

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Lauren October 6, 2011 at 6:49 am

I was close! But pesto in the mac and cheese is a fantastic idea!!! I love it.

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Lindsay @ In Sweetness and In Health October 6, 2011 at 6:50 am

Um…I just ate breakfast, but I may be getting hungry again just looking at that! Seriously, I want you to be my personal chef :) . My bf is lactose intolerant and I’m sure he will be super excited when I show him this!

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Chelsea @ One Healthy Munchkin October 6, 2011 at 6:50 am

YUM! Where do you come up with all your fabulous ideas? I want to trade brains with you!

Also, not gonna lie, I totally thought the cannellini beans in the picture were some sort of pill. And I was like “Umm Chelsey, why are you putting medication in your food pictures?” LOL! :P

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Faith @ For the Health of It October 6, 2011 at 6:56 am

Me too!!!! I was like…so good she got a headache? Maybe? Or so bad she needed an aspirin?

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cleaneatingchelsey October 6, 2011 at 8:06 am

hahaha! Oh you know, just trying to get the meds in. ;)

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Rebecca October 6, 2011 at 7:00 am

Um, that’s amazing. Seriously salivating over my cereal :) I know I would have no control…but I still want to make it ASAP.

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cleaneatingchelsey October 6, 2011 at 8:07 am

um yeah.. control doesn’t happen with this dish.

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Lindsay @ biking before bed October 6, 2011 at 7:19 am

I am so with you on the indecisive thing. Until the boyfriend picks a restaurant I am not in the mood for. Then I suddenly care. Even though 30 seconds before I claimed I didn’t care:) this looks so delicious. And before I read the recipe I thought u shot ur bowl of pasta with a jar of spilled vitamins:)

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cleaneatingchelsey October 6, 2011 at 8:07 am

so did someone else! :)

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Katie @ Raisins&Apples October 6, 2011 at 7:28 am

This makes me oh so happy that tomorrow is payday AND grocery day!

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Ashley @ My Food 'N' Fitness Diaries October 6, 2011 at 7:48 am

This looks fantastic! I saw your dinner on your WIAW post yesterday and knew it had to be a great recipe. Thanks for sharing!

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Fran@ Broken Cookies Don't Count October 6, 2011 at 8:14 am

Oooooo…that sounds SO GOOD!!

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Lisa@HealthyDiaries October 6, 2011 at 8:15 am

You’re amazing Chelsey! We’ve been eating pasta with pesto sauce every week because my husband thought it was smart to plant 4 basil plants this year… I made 8 batches of pesto last week and froze them to use throughout the fall\winter!

I’m going to make this ASAP because I have yet to make a vegan cheese sauce and because I have all those ingredients on hand!

Thanks! :)

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cleaneatingchelsey October 6, 2011 at 11:28 am

It’s such an easy sauce!

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kathleen @ the daily crumb October 6, 2011 at 8:18 am

i have yet to give nutritional yeast a go, but have seen so many delicious recipes that use the ingredient. definitely adding this one to next week’s meal plan!

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Sophie @ threetimesf October 6, 2011 at 8:29 am

Looks delicious! Thanks for sharing :) And woop for your indecisiveness blessing us with this dish!!

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Gina @ Running to the Kitchen October 6, 2011 at 9:01 am

That looks insanely delicious! I’ve yet to make a vegan cheese sauce (I’m always missing 1 ingredient or so!) but anything combined with pesto gets a win in my book.
I totally get what you mean about cursing in a bad way. I have a potty mouth and do it all the time ;)

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Tina @ Faith Fitness Fun October 6, 2011 at 9:49 am

I still haven’t bought nutritional yeast and this recipe in and of itself makes me want some stat.

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cleaneatingchelsey October 6, 2011 at 11:29 am

do it do it do it!!

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Missy October 6, 2011 at 10:03 am

MMM…did you use breadcrumbs in your pesto? I think you’ve made oil free pesto before but I don’t remember.

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cleaneatingchelsey October 6, 2011 at 11:29 am

I did – I used 1 slice GF bread processed into crumbs.

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Missy October 6, 2011 at 1:43 pm

Awesome! Thank you — I can use a slice of Ezekiel and make this flourless. I had never thought of that.

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Pure2raw twins October 6, 2011 at 10:51 am

i am such an indecisive person too!! lori hates it.

both these sauces sound amazing, don’t you just love nutritional yeast?? love that stuff

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cleaneatingchelsey October 6, 2011 at 11:31 am

nutritional yeast is my bff – no joke.

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Alyssa @ Life of bLyss October 6, 2011 at 10:56 am

I knew this was going to be worth the wait. now I need to track down some darned nutritional yeast, miso paste, and liquid aminos. guh, I need a whole foods.

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peacebeme October 6, 2011 at 11:32 am

Oh yum. I would make this and omit the garlic powder (I HATE garlic!). Too bad my fiance doesn’t like pasta (who doesn’t like pasta??).

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Maria@healthydiares October 6, 2011 at 11:46 am

I had a creamy pesto sauce once at a restaurant, and it was out of this world! This recipe makes me SO excited! I’m sure your recipe is much healthier than the one I had at the restaurant. I just might go ahead and steel some pesto from my sisters pesto stash :-)

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Julie H. of Spinach and Sprinkles October 6, 2011 at 11:48 am

Do you see why you were nominated?! We see it every single day….. Today is no exception!

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cleaneatingchelsey October 6, 2011 at 12:08 pm

:) Thanks, Julie – you always make me smile.

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Kaitlyn@TheTieDyeFiles October 6, 2011 at 11:50 am

Just looking at this makes me want to curse! I can’t wait to try it.

And I’m super indecisive too, The boyfriend can’t stand it!

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Amber K October 6, 2011 at 11:59 am

Wow, what a great idea! I never would have thought to combine cheese sauce and pesto.

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Jen@FoodFamilyFitness October 6, 2011 at 1:15 pm

This is why you’re nominated for a Foodbuzz award!!!
This looks freaking awesome!

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Cait @ Cait hates Cake October 6, 2011 at 3:03 pm

Oh my goodness. That looks SO freaking delicious!! I have gotten hooked on vegan cheese sauces made with nutritional yeast, so this is right up my alley.

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Heather @ Girlyeverafter October 6, 2011 at 3:06 pm

You had my at cheese and pasta, my loves;)

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Jocelyn @ Peace Love Nutrition October 6, 2011 at 3:25 pm

I love when food is so delicious you don’t want it to ever end!!

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nicole marie October 6, 2011 at 3:29 pm

this looks absolutely 100 percent hands-down mouth-watering. i think it’s dinner for tonight or sunday. thank you! xx

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Emma (Sweet Tooth Runner) October 6, 2011 at 4:13 pm

I WANT THIS!! I think I will just make the sauce and eat it out of the bowl cos it sounds THAT GOOD :)

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Brittany October 6, 2011 at 4:46 pm

I am the SAME way about indecisiveness. I have never tried nutritional yeast. I’m thinking I need to!

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christina October 6, 2011 at 7:20 pm

hold on please, i am having a moment – hahah!! you’re so cute. i’ve been wanting to make her pesto.

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Michaela October 7, 2011 at 2:27 pm

oh yum, yum, yum!!!!! Sooooooooooooooooooooooo good! I LOVE vegan cheese-sauces and everything is better with pesto, no?

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Holly October 9, 2011 at 5:04 pm

Sorry about all of the random comments on old posts (just catching up on my blog reading :) )- but I love that this got the husband seal of approval! My husband is the SAME way about the whole ‘cheese’ thing. He likes, ‘really H, you couldn’t just use ACTUAL cheese?!’ Sometimes it’s just kind of fun to see what you can come up with that is a good substitute…he just doesn’t get it!
I was just wondering what is Bragg’s liquid aminos? I have never of heard it. & is there a substitute in case I can’t find it? I definitely want to try this recipe :)

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cleaneatingchelsey October 9, 2011 at 5:14 pm

You could use soy sauce!

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Isabel October 16, 2011 at 8:18 pm

Hi Chelsea,

This looks amazing- just curious did you use parmesan cheese in the pesto- I am trying to avoid dairy and am wondering if you used it.

Thanks!

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cleaneatingchelsey October 16, 2011 at 8:36 pm

I didn’t use the parmesan – I subbed nutritional yeast!

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Isabel October 17, 2011 at 4:03 pm

Thanks for the response! About how much nutritional yeast did you use?

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Kristina February 21, 2012 at 8:43 pm

I am sooooo glad I found this!!! I’ve been looking for a vegan cheese sauce recipe for a long time that doesn’t include cashews because I HATE them. Thank you so much! I’m making this tomorrow!!! :)

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Gabrielle Rysenga January 26, 2013 at 1:59 pm

This is going on my next meal plan! SUPER idea!!!

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Kevin April 10, 2013 at 5:58 pm

Err… the ELR recipe for pesto includes straight up parmesan. It seems a shame to go to such lengths for a creative cheese less sauce only to sneak the cheese in with the pesto.

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cleaneatingchelsey April 10, 2013 at 6:38 pm

I didn’t use the cheese for the pesto – I omitted it from the recipe.

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