squachili (squash bowl chili)

October 10, 2010

Sometimes when I post pictures of a recipe of mine, and I think it looks absolutely incredible, I think I am biased. From all of your responses on my cran-apple pancakes, I am glad that I’m not a crazy fool who thinks her food looks pretty. It was pretty unanimous!

I got home really late last night — I went to the Mercy Me concert with my mom and a few friends last night. Usually I’m in bed by the time the band rolled onto the stage. I won’t lie, my head was bobbing a few times, but it’s not because it was groovin’ to the tunes. I found an extra wave of energy when I got home though (of course) and was awake until about 12:30. That’s about 3 hours into my usual beauty rest, mind you.

Without fail, I wake up at 6:00 or 6:30 every morning on the weekends without an alarm. Regardless of what time I went to bed, I’m up and at ‘em!

I kind of wanted overnight oats this morning — which proved to be a problem when I opened my fridge and found nothing waiting for me. Whoops — looks like it was a hot oat morning for me!

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This bowl was topped with Artisana’s Cashew butter. It had a really nice flavor, but was really sticky! I’m not sure why. Either way, I gobbled it up. There has never been a nut butter I didn’t like.

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Yesterday, I started prepping for today’s “dinner” (cringe) — I think I have mentioned before how I wanted to experiment with buying dry beans instead of canned beans. So, I bought a bag of black beans and into a pot they went to soak overnight! This morning, I cooked them on the stove for about an hour until they were tender. I also have a fantastic black ring around one of my burners due to an overflowing pot of black water (from the beans). I think I’ll let the husband tackle that one.

Anyways, one bag of beans makes  A LOT of beans — I currently have 6 cups of them chilling in my freezer for later use. I am thinking of possibilities as I type this.

Today’s “dinner” wasn’t thought up of all on my own — I cannot lie. I took Emily’s idea of black bean chili in a pumpkin and made my own black bean chili recipe in a acorn squash!

While we were eating dinner, the husband and I were trying to think of what to call this recipe. I started with: Black Bean Chili in an Acorn Squash Bowl.

He thought that was too long — I agreed. He then suggested Chili Squash.

I didn’t like that.

The Husband then suggested Squachili (pronounced squa-sheeeeley). I laughed and told him that is what I would call it.

Unfortunately, it has a second name as well: Squash Bowl Chili

*Insert any of the above names for the recipe title here*

  • 2 acorn squash, tops cut off and insides scooped out
  • 4 cups black beans
  • 2 cans diced tomatoes
  • 1 cup vegetable broth
  • 1 onion, diced
  • 1 orange pepper, diced
  • 1 clove garlic, minced
  • salt, pepper, garlic, cumin, chili powder, and crushed red pepper to taste

This morning before church, I cooked my black beans which had been soaking all night. I honestly threw the rest of the ingredients in a crock pot and set it to low so the chili would have time to cook while we were gone.

When we got home from church, I adjusted the spices, and got to work on my squash bowls.

I cut the tops off of the acorn squash first.

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Then I scooped all the fleshiness out of the squash.

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I let the squash hang out in a 350 degree oven for 30 minutes. When the 30 minutes were up, I scooped my black bean chili into the squashes (make sure they’re in a pan just in case you have some leakage) and put them back into the oven for another 30 minutes.

The result? Perfectly roasted squash and chili.

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I never thought I would see a day where the Husband would literally scrape an acorn squash clean.

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Okay, in reality.. that one is mine — but he was still working on his. I could not get over how good this was. I say that a lot, don’t I?

I now have a zillion pounds of black bean chili and black beans left — at least we’ll be getting our fiber!

Question: What should I make with all my leftover black beans?

PS — I am going to a wedding tonight, but I am preparing a “How I prep for the week” post for you all!

{ 16 comments… read them below or add one }

Lindsay McAlester October 10, 2010 at 1:45 pm

Black Bean burgers? Also, I have blended up black beans and ate them along side a tortilla and scrambled eggs. It’s a Mexican thang! :)

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Lisa October 10, 2010 at 2:19 pm

That is so cool that you put it inside that squash! it looks so good! =) Have a great time tonight!

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helennaturally October 10, 2010 at 4:03 pm

Oh that looks so yummy, I actually considered making that today as well. I have to admit the post with the pumpkin gave me the idea also, but I am not big on the pumpkin idea…acorn squash sounds so much yummier! As for your black beans here are some ideas: cabbage rolls, enchiladas, tossed in salad with fresh corn and salsa, I also make a chicken enchilasagna (devin Alexander recipe) I think the beans would make a great replacement for the chicken, and I omit all of the cheese as well. I use a small amount on my side. Can’t wait to see what you come up with!

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cleaneatingchelsey October 10, 2010 at 11:17 pm

Those are some great ideas!!!

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carascravings October 10, 2010 at 7:31 pm

Sweet potato black bean burritos! Do it, they are amazing!

p.s. Jealous that you saw Mercy Me…They are so good!

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cleaneatingchelsey October 10, 2010 at 11:17 pm

That sounds absolutely delicious! I may just have to do that!

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Momma October 10, 2010 at 7:43 pm

Black bean soup- I will be happy to taste test for you. :)

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Chelsea @ One Healthy Munchkin October 10, 2010 at 8:09 pm

Wow, that’s a lot of black beans! What about black bean burgers, black bean & sweet potato chili, or black bean, mango and quinoa salad (from Veganomicon)? :)

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missymiller October 10, 2010 at 8:21 pm

Ahhh…black bean and pumpkin and coconut soup! I have a recipe in the cookbook I am reading..but just did a google search and there are plenty to choose from…

That’s my idea.

~Missy

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healthyexposures October 10, 2010 at 8:34 pm

I’m completely sold on anything stuffed in a squash, and I don’t think this is any exception! Looks perfect, and my vote is for squachili :P
I always buy canned beans - but have been meaning to try dry, too! I’m not sure my mom would be too thrilled with beans in every corner of the fridge and freezer, though!

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Ashlei October 11, 2010 at 5:14 am

I always buy dried beans because they’re soooo much less expensive! You should make enchiladas. Or a build-your-own-burrito bar.

Black bean hummus is good too. And sweet potato-black bean quesadillas. :)

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Lauren October 11, 2010 at 7:45 pm

I have been dying to try Emily’s idea!!! Acorn squash seems much easier to clean out than pumpkin. Your pictures make this meal look so so good!

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lizlivingvegan October 13, 2010 at 9:17 am

This looks SO good! It reminds me of like “soup in a bread bowl” only this is way healthier!!! I definitely want to try this. I love soup/chili and I love squash, so the combo seems perfect :)

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Melissa February 23, 2012 at 4:15 pm

Hello! Looks absolutely delicious!!! I am so excited to make it! How long do you cook the chili in the crock pot for?

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cleaneatingchelsey February 23, 2012 at 6:58 pm

Hi cousin! :) You could definitely put it in the crockpot in the morning before work and simmer it on low until dinner time. Otherwise, I’d say give it a 2-3 hours on high or 4-6 hours on low. Oooor you could cook it on the stove top too!

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Joan February 14, 2013 at 7:00 pm

Just made your squash bowl chili and it’s delicious and impressive looking - thank you. Do you provide nutritional data on your recipes?

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