“cheesy” chickpea quinoa and spinach

January 1, 2011

Can I just be (maybe) the only person out there who doesn’t like New Year’s Resolutions? For the majority of my life, I haven’t made them. There’s a reason behind this madness you see. I’m bad at following through. ::gasp:: I know, I know… you may think I’m lying, but you don’t see the full picture.

I’ll finish that… tomorrow.

I’ll wash the floors… tomorrow.

That purse that has been sitting on the kitchen table for a month? Tomorrow.

It’s not that I’m like that all the time – mainly when someone asks something of me. It must be my incessantness (read: stubbornness) to accomplish tasks in my own good time that has molded me that way.

I have a good feeling about 2011 though. Okay, let’s be real here: I have a good feeling about all years. However, it’s finally time for me to start following through on what I say I will do… maybe.

What I do know is I promised you a recipe two days ago.

I also know you’ve been glued to your computer screen waiting for the update of a certain website (read: mine) for the last 48 hours in anticipation of said recipe.

I’m so sorry it took so long.

December 30, 2010 020

“Cheesy” Chickpea Quinoa and Spinach (serves 2 really hungry people)

  • 1 cup quinoa, uncooked
  • 1.5 cups water
  • 1 cup vegetable broth
  • 1/2 onion, diced
  • 3 cloves garlic, minced
  • 6 tbsp. nutritional yeast
  • 1 can chickpeas, drained and rinsed
  • 5-6 cups fresh spinach
  • 2 tbsp. olive oil, divided
  • salt, pepper, basil, garlic, and oregano to taste
  • chili powder, for garnishing

Directions: Begin by sautéing your onion and garlic in 1 tbsp. of the olive oil in a medium sized saucepan. Stir frequently as no one likes burnt garlic. Once translucent and fragrant, add your uncooked quinoa, water, and vegetable broth. Give it a stir and let the quinoa do it’s amazing liquid absorbing magic (let it cook about 15-20 minutes). Add your nutritional yeast at any time. You can add it with your liquid or more towards the end. Add your chickpeas during the last 5 minutes of cooking. Spice to taste!

While your quinoa is cooking, heat the other tbsp. of olive oil in a medium skillet. Cook your spinach so it is wilted ever so slightly.

Serve the quinoa over the wilted spinach and garnish with a dash of chili powder.

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This post, this recipe… it has all inspired me for the better.

I think I might actually make some goals for 2011… tomorrow.

Question: Do you make New Year resolutions? OR Are you more of a “goal” person?

{ 59 comments… read them below or add one }

healthyexposures January 1, 2011 at 5:31 pm

I’m definitely more of a goals person, too – as you probably figured out from my last post!
This quinoa looks amazing – I was hoping you’d post it :) I, however, have been in a crisis the past two weeks, having been wiped clean of any and all nutritional yeast : I haven’t had time to restock – but this week I’ll make it my goal to get my butt in the co-op finally :P
And I must say – your photos? Top-notch – I can tell you’ve been studying :)

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cleaneatingchelsey January 1, 2011 at 9:11 pm

noooo I would die if I ever was out of nooch! I once lived without it and now could never!

Thanks for the photo compliment. I’ve been practicing!

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Gabriela @ Une Vie Saine January 1, 2011 at 5:39 pm

I’m both a goal and a resolution person, though I like resolutions because it’s more of a promise than an attempt. Right?? Just sounds more permanent!! I have separate January goals and 2011 resolutions. Because that’s not complicated or anything…

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cleaneatingchelsey January 1, 2011 at 9:12 pm

no not complicated at all! :)

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Gina January 1, 2011 at 5:46 pm

I’m not a resolutions kinda gal, too much stress to accomplish things before a certain time. And life is so unpredictable, so why stress? I just like to have goals that I can use to motivate myself.

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cleaneatingchelsey January 1, 2011 at 9:12 pm

I like the way you think!

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britchickruns January 1, 2011 at 5:47 pm

Yep, I’ll have both servings of that dish, thank you.

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cleaneatingchelsey January 1, 2011 at 9:12 pm

I know, right?

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lauravirginia January 1, 2011 at 5:50 pm

Yes! I have been anxiously awaiting this. I am totally going to make it this week. Eek – can’t wait! :D And I’m with you girl, goals > resolutions!

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snackgirlgoeshealthy January 1, 2011 at 5:55 pm

That looooks sooo good! I’m puttin it on my to-make list.
I like goals. and I like making attainable ones.
I’m kinda like you! I’ll do that…tommorow. LOL

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Tina January 1, 2011 at 6:19 pm

This recipe looks delicious! I am more of a goal person I suppose. I think goals are great for keeping you on track. Writing them down or telling other people your intentions forces you to hold yourself accountable which can make you more likely to achieve them. However, every one is different, so do what works for you! :)

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janae@hungryrunnergirl.com January 1, 2011 at 6:36 pm

That cheesy quinoa looks so so so GOOD!!! Girl, are you feeling better yet? I am so sad you have been sick twice during your BREAK!!! I am the same way as you….I like to randomly come up with goals and things but I never sit down and come up with resolutions. Too lazy.

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cleaneatingchelsey January 1, 2011 at 9:15 pm

Thanks Janae – I am feeling better today except for the nagging cough. It did me good to stay in last night, that’s for sure!

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megan @ the oatmeal diaries January 1, 2011 at 6:44 pm

Yumm I want this! So glad I bought nutritional yeast recently :)

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Kris | iheartwellness.com January 1, 2011 at 7:01 pm

Happy New Year Chelsey!!

Hahaha, if you lived with a man who is a Personal Development Speaker and business owner you would understand No one follows through with their resolutions….they might for 2 weeks – 3 months or even up to 2 years they say, but our conditioning and beliefs always bring us back to our comfort {before doing resolutions} they only way to fix this is to fix our beliefs.

its a lot of work, so i usually set goals ;)

Love this quinoa dish!!

xxoo

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Katy January 1, 2011 at 7:15 pm

Looks delicious and besides the yeast, I have all the ingredients already! :)

I’m more of a goals person! Keeps things in perspective better and you can check them off! :)

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cleaneatingchelsey January 1, 2011 at 9:16 pm

you. must. buy. nooch. immediately.

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missymiller January 2, 2011 at 2:38 pm

I second that.

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Cara Craves... January 1, 2011 at 7:18 pm

I am not a goal or resolution gal…
I like reading other people’s, but I just am not good at making my own.

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Sarah January 1, 2011 at 8:27 pm

I just found your blog, love it! Great recipe, it sounds/looks so tasty!
I am a goal type of girl :)

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cleaneatingchelsey January 1, 2011 at 9:18 pm

Thanks Sarah – welcome! I hope I don’t scare you away! :)

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Jess January 1, 2011 at 8:54 pm

That recipe looks fantastic!

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BrittFit January 1, 2011 at 9:28 pm

I feel like just because it’s a new year doesn’t mean it’s the only time to set goals for yourself. I guess I’m more of a .. ” do good for yourself year round ” person. haha
AND your recipe looks AMAZING!

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Katie January 1, 2011 at 10:34 pm

I never make resolutions. I make changes throughout the year, but never on new years. Its my way of sticking it to the man. Whoever that is.

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Kristina January 1, 2011 at 11:19 pm

Mmm…3 of my fav “ingredients” all rolled into a meal-yes please!
I don’t make resolutions…especially just to make them!

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IHeartVegetables January 2, 2011 at 12:14 am

Oh my gosh, I’m bookmarking this and making this for dinner ASAP! It looks so tasty!!! I love chickpeas, and I love nutritional yeast, but somehow, I have not tried them together!!! Hope you had a good start to 2011 :)

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Hillary [Nutrition Nut on the Run] January 2, 2011 at 12:54 am

yummy recipe!!

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movesnmunchies January 2, 2011 at 5:13 am

DANG THIS LOOKS GOOD

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Sweet Tooth Runner January 2, 2011 at 7:23 am

BOOKMARKING right now. Looks delish! :D
And I’m all about the goals! :P

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Chelsea @ One Healthy Munchkin January 2, 2011 at 8:14 am

I’ve never been one for New Years resolutions, but I decided to make some for this year. I’ve always been really bad at following through too though… too bad I didn’t make that one of my resolutions! :P

Also I think I need to make another resolution to buy nutritional yeast this year so that I can make some of your awesome recipes!

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Nicole @ Making Good Choices January 2, 2011 at 8:14 am

I like setting goals, but I can be lazy too. It’s a good thing that my husband is more likely to sweep the floors or wipe the counters because Ill always do that tomorrow!

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cleaneatingchelsey January 2, 2011 at 11:25 am

My Husband will too – if I tell him I’m super stressed out. :)

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anotherhealthyhabit January 2, 2011 at 9:34 am

Love this post! I a 100% with you on the stubbornness thing. If someone says to do something, I always want to do the opposite. I’m more of a goal person and a list person. I ended up posting my ‘Life to-do’ list for the next year, most of which are general goals. Check it out for some inspiration! anotherhealthyhabit.com

x0x0

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Katie @ peacebeme January 2, 2011 at 9:51 am

I’m more of a goal person…in the sense that I pick an overall thing I want to improve that is sort of a whole concept that encompasses a new way of living. This year my goal is to OWN MY OWN LIFE by remembering three words: trust, love, and confidence.

This recipe looks awesome. I can’t eat gluten either and really am affected by dairy as well but that one is hard for me…is the yeast what makes it “cheesy”…I have never tried nutritional yeast.

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cleaneatingchelsey January 2, 2011 at 11:26 am

nooch is the new black.

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Alicia January 2, 2011 at 10:28 am

Hi Chelsey. Just found your blog and what a great recipe to start the year. I am definitely going to pick up some nutritional yeast and give this a try.

I do think the new year is a great chance to reflect on what I hope to accomplish and set some goals. New Year = Clean Slate. That is a good feeling

Are you planning to do any more half marathons this year?

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cleaneatingchelsey January 2, 2011 at 11:24 am

As of right now, I’m not planning on doing any. I’m probably going to address this in a future post as there are some medical issues surrounding this that I’ll have to talk about!

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Natalia - a side of simple January 2, 2011 at 11:15 am

I’ve never ever made a new year’s resolution. I am NOT a fan of them!
ps. I love how your recipe says “serves 2 really hungry people.” That pretty much sums up my appetite…all the time.

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Lauren January 2, 2011 at 12:40 pm

As you already read, I’m way more into goals than resolutions. I have a history of failing at any resolutions I made in the past. I’m glad that recipe serves “two really hungry people” because Joey and I definitely fit that description.

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Katie January 2, 2011 at 2:22 pm

Yummy, yummy! I love quinoa…this looks fantastic! And I’m not much of a resolution maker this year, either.

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cleaneatingchelsey January 2, 2011 at 7:22 pm

That’s because you’ve got a bun in the oven! Woohoo!

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missymiller January 2, 2011 at 2:41 pm

De to the Lish!
Ive been doing my own version of this for a few weeks, ironically. Mine of course looks like glop. I might try and actually follow your recipe ….tomorrow. (I have ADD for recipes)
Oh — and you know how I feel about the new years resos-
One goal you could make would be easily attainable — since you know you want to do it anyway…why not decide to become a “Rebel” master! Looks like you have already started!
From your jealous 8megapixel having friend.

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missymiller January 2, 2011 at 2:43 pm

And what about the hummus???

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Jennifer (Happiness Here) January 2, 2011 at 3:44 pm

Oh, I’ve tried so hard to like quinoa. Maybe I’ll give this recipe a shot – it does look really good.

I’m definitely both a resolution and goal person, but I won’t be making either of them for 2011. I’ve always been an uber-planner, so I’m trying the opposite this year.

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cleaneatingchelsey January 2, 2011 at 7:21 pm

You should give it another shot! New year, new tastebuds?!

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Danielle January 2, 2011 at 4:28 pm

I’ve really enjoyed catching up on your blog. All of the pictures and eats look wonderful and it just so happens I have an unopened box of quinoa in my pantry :) . Only thing I’ve had trouble with is finding nutritional yeast… Any ideas?

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cleaneatingchelsey January 2, 2011 at 7:21 pm

Thanks Danielle! For the nutritional yeast, I would look at Whole Foods i fyou have one near. If not, any other natural health food store should carry it. If you have a hard time finding it, order some off of Amazon!

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Alycia [Fit n Fresh] January 2, 2011 at 6:15 pm

YUM! That look delicious! Totally bookmarked :)

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emily (a nutritionist eats) January 2, 2011 at 8:15 pm

That quinoa sounds amazing!

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kissmybroccoli January 2, 2011 at 8:58 pm

When I saw “cheesy” in quotation marks, I was like, “Please be with nooch, please be with nooch!” I’ve had my container of nutritional yeast for a couple of months now, but just recently started using it and now I’m putting it on EVERYTHING! So glad to have a new recipe to try it in!

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cleaneatingchelsey January 3, 2011 at 5:53 am

It is great on EVERYTHING I put it on almost everything I ate yesterday – chili, sauteed veggies, sweet potato, hummus, etc.

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Kelsey @ Clean Teen Kelsey January 2, 2011 at 9:41 pm

Oh. My. Gosh. I must make this. It looks incredible!!!

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Leila @ Spinach and Skittles September 8, 2011 at 10:34 pm

Mmmm I made this tonight, it was delicious! I added zucchini, cumin and avocado, and I topped it was salsa. I’m excited for my lunch leftovers tomorrow :)

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Gloria October 6, 2011 at 10:33 am

I made this last night. It was delicious! Thank you :)

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Brittany @ GOtheXtraMile November 6, 2011 at 6:17 pm

I hate New Year’s resolutions!! I barley make them, I forget them within a couple months. Haha . I need to make this.. YUM!

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Nadine February 24, 2012 at 1:04 pm

I have to go upstairs to the Mac so I can pin this!

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erica March 12, 2012 at 5:41 pm

This looks great. I’ve never used nutritional yeast before. What is its purpose in this recipe and what would happen if I didn’t use it?

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cleaneatingchelsey March 12, 2012 at 6:43 pm

The nutritional yeast gives the dish a “cheesy” flavor – if you leave it out, it would just slightly change the flavor.

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Kerry March 24, 2012 at 4:50 pm

I just made this for lunch, and I loved it! I added some bell pepper with the spinach and threw in some leftover tofu, and it was fantastic. My husband was scared of it, but that’s OK – more for me! I love the “cheesy” flavor from the nutritional yeast. I just started using it, and I’ve been putting it on everything.

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