quinoa madness

March 16, 2011

Everyone ready for a little March Madness? I am, I am!

My bracket is filled out, my money is invested, and I’m ready to beat all my fifth graders in our classroom pool.

I’m so just joking. That would be horrible.

Gambling with fifth graders = not a good idea.

But gambling with my co-workers is!

Last year, I won the pool. $100. $100 felt like a million dollars last year when all my money was being dumped into my beautiful home. $100 felt like a million dollars last year when the rest of my money was being dumped into the beautiful wedding I threw in July.

I’ve been thinking about basketball lately – a lot actually. I’ve been thinking that I don’t know a heck of a lot. I do know that putting all my money on a team that has “pretty team colors” or a “cute mascot” is not always the best thing to do. I also know that everyone thinks of the same food when they hear the word basketball.

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What? You don’t think of quinoa? That’s just weird.

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One thing I did realize today is how basketball doesn’t really have “a food”. Whenever I think of baseball, my mind could list of a zillion foods (read: 10 foods) fans choose from when going to a game.

Basketball? Not so much.

March 16, 2011 001

I’m happy to tell you that quinoa is now the official grain of basketball. I’m still getting it patented though – but just you wait.

It’s prefect, don’t you think? Quinoa is round (like a basketball)…

And that’s about all the reasons why it should be the official grain of basketball.

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I digress – and I’ll let this recipe do the talking.

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Tomato Basil Quinoa with Humnut Sauce (serves 2 main dishes or 4 side dishes)

Quinoa:

  • 1 cup quinoa, dry
  • 2 cups vegetable broth
  • 1/4 cup tomato paste
  • 3 cloves garlic, minced
  • 1 cup prepared navy beans
  • 2 cups chopped broccoli
  • 1 tbsp. dried basil (plus a little more to taste)
  • 2 tsp. dried parsley
  • 2 tsp. garlic powder
  • salt and pepper to taste

Humnut Sauce

  • 1/4 cup hummus
  • 2 tbsp. nutritional yeast
  • 1/4 cup water

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Directions: Begin by combining your dry quinoa with the vegetable broth, minced garlic, and tomato paste. Bring to a rapid boil and reduce heat to medium. Add your salt, pepper, basil, garlic, and parsley. Simmer for 15-20 minutes until most liquid has been absorbed.  Prepare your broccoli (I used frozen, so I heated it up) and add to the quinoa once it has been cooked. Add your white beans and heat through.

To make the humnut sauce, combine the hummus, water, and nutritional yeast. Stir until smooth and heat on the stovetop until warm.

March 16, 2011 010

I need to make a few confessions to get things off my chest.

#1: I never rinse my quinoa. I know I’m supposed to, but I have never figured out a good way to do it without losing some of my basketball grains.

#2: Next time I need to wipe my presentation bowl clean around the edges. Seriously, what was I thinking?

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#3: I’m not telling you who I’m thinking is going to take the cake in the March madness tournament. I’m afraid people will stop liking me – and I like friends. A lot.

Just remember I don’t know a thing about basketball. But I do know quinoa. If there was a tournament about quinoa, I’d bet much more than $5.

Question: Do you play into March Madness? OR Are you scratching your head because you don’t know what March Madness is?

{ 86 comments… read them below or add one }

Allie (Live Laugh Eat) March 16, 2011 at 7:19 pm

Clearly you have Duke down as the 2011 Natty Champs!!! I usually use a sieve (?) to rinse quinoa but always end up losing a couple.

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rebecca lustig March 16, 2011 at 7:20 pm

oh my gosh this looks like my kind of meal!

I’m terrified of betting… and even more terrified of losing hah

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Courtney @ The Granola Chronicles March 16, 2011 at 7:22 pm

YUM! I love quinoa – and I just posted a quinoa recipe today also! I love that it’s becoming more popular and that I’m seeing new recipes every day!

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lawfullyweddedwife March 16, 2011 at 7:23 pm

I haven’t had the best of luck with quinoa but WOW this looks amazing, that sauce just looks to die for! I need to keep working on my quinoa skills for sure. I pay zero attention to sports so the only thing I know about March Madness is that people start talking about it around this time every year! Haha, I am clueless.

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missymiller March 16, 2011 at 7:25 pm

I’ll go with the quinoa basketball thing….though usually I think of beer.

I never rinsed my quinoas either…you can do it with a fine mesh sieve…but I don’t get why? It’s supposed to remove a bitter taste…but it tastes good to me!
Don’t fix what ain’t broken.

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cleaneatingchelsey March 16, 2011 at 7:29 pm

Amen sistah! :)

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Katy @ A Healthy Shot March 16, 2011 at 7:28 pm

I’ve never done a bracket for March Madness… I’m just really not into basketball. Your quinoa looks delicious though! And I never rinse mine either :)

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cleaneatingchelsey March 16, 2011 at 7:30 pm

We should do a blogger bracket! :)

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Emily @ Perfection Isn't Happy March 16, 2011 at 7:35 pm

I’ve never filled out a bracket. I told my boyfriend I’d fill one out this year, but I said I would have do it based on the “pretty team colors”, because I don’t know much about basketball. I then realized that would be silly and didn’t do one at all :) .

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Lauren March 16, 2011 at 7:53 pm

Haha, you make me laugh! :) We just started a March Madness at our work too but I opted out. I can never keep up with it.

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Maryann (The Balanced Bean) March 16, 2011 at 7:59 pm

I love march madness!! Rootin’ for the UW Huskies :) Thanks for reminding me, I still need to fill out my brackets!

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Parita @ myinnershakti March 16, 2011 at 8:00 pm

I won $150 the first time I took part in March Madness. I made a lot of boys really mad! So fun! And I love quinoa too! It’s super good for you, tastes great, and is so versatile. :)

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Jess@HealthyExposures March 16, 2011 at 8:07 pm

ahaha…i’m cracking up now, at the thought of people going to watch a basketball game, with bowls of quinoa in their hands. YES! quinoa for world domination :)
this recipe looks wonderful!! i love just about anything topped with humnut sauce, but the quinoa makes it even better. And FWIW, I used to wash my quinoa until I forgot one day. And from then on, decided that needing to wash quinoa is a myth. It’s not bitter!!
No basketball here…I watch the Stanley Cup playoffs and that’s it ;)

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cleaneatingchelsey March 16, 2011 at 8:12 pm

I totally agree!

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Molly March 16, 2011 at 8:19 pm

My FAVORITE month of the year! Beer, St. Patty’s Day, Sunshine, Daylight Savings Time, lots and lots of basketball, and good company. :)

p.s. Rock Chalk Jayhawk
(had to squeeze it in) :)

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Trisha March 16, 2011 at 8:26 pm

March Madness is a pretty exciting time. I usually pretend to be into it long enough to make a bracket and ask my dad over and over again who is winning. I do love basketball, just not watching teams I don’t know!
That recipe looks great! and i’m looking forward to you making quinoa the grain of basketball!

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cleaneatingchelsey March 17, 2011 at 5:54 am

:) That’s my strategy! Except now I have to be the expert because my kids are doing a geography project with it!

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Lindsay @ The Lean Green Bean March 16, 2011 at 8:35 pm

woohoo! i love march madness!! i’m a buckeye so i’m hoping we win it all ;)

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cbrady3 March 16, 2011 at 8:46 pm

I have 3 brackets filled out….rooting for Notre Dame. GO IRISH!

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cleaneatingchelsey March 17, 2011 at 5:55 am

:) Overachiever!!!

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Leanne @ Healthful Pursuit March 16, 2011 at 8:51 pm

haha you make me laugh. I know what March Madness is! I work at an online money transfer service. When we [used to] serve US March was our busiest month of the entire year. It was nuts. I’ll support quinoa as the official food of basketball. I think it’s a fabulous idea!

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cleaneatingchelsey March 17, 2011 at 5:56 am

So do you think people were transferring money to gamble!?

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Averie (LoveVeggiesAndYoga) March 16, 2011 at 8:51 pm

March Madness…have no idea, don’t care, don’t want to know. I tune sporting events right out of my brain cells :)

So that I can save more room for recipes to file away in it!

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cleaneatingchelsey March 17, 2011 at 5:56 am

Yahoo! I like your strategy friend!

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Krista @ Journey to a Healthy Berg March 16, 2011 at 8:52 pm

I would have been scratching my head wondering what March Madness was my luckily my roommate filled me in just the other night. After he informed me that I was completely oblivious and it was sad that I didn’t know what it was.

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cleaneatingchelsey March 17, 2011 at 5:57 am

Before last year, I was oblivious!

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Ayla March 16, 2011 at 9:01 pm

Definitely scratching my head in confusion because I’ve never heard of March Madness. Then again I haven’t heard of a lot of things so this isn’t surprising.

I don’t watch basketball (or any sports) but if I ever do, I’ll definitely make a quinoa dish to eat while watching it. ;)

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cleaneatingchelsey March 17, 2011 at 5:57 am

It’s the college basketball tournament that happens every March!

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katshealthcorner March 16, 2011 at 9:06 pm

Chelsey, I love your posts!!! :D How did you know Quinoa was my favorite!? ;)

xoxo
Kathleen

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Alexa Besgen March 16, 2011 at 9:12 pm

I COMPLETELY guessed on my bracket choices…oh well. :)
Your quinoa looks fab!

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Amy @ Second City Randomness March 16, 2011 at 9:53 pm

This year has been the worst year for me trying to follow college basketball! I love it and I don’t know why this happened! But I’m still rooting for my tigers tomorrow night!!! :)

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cleaneatingchelsey March 17, 2011 at 5:57 am

I only follow it during the tournament!

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Dorry March 16, 2011 at 10:06 pm

I’m such a big fan of quinoa! I ate it so much over the winter in warm, savory dishes, and then took a short break from it. I’m ready to bring it back for some cold, springtime dishes. I didn’t fill out a bracket this year – I used to, though!

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cleaneatingchelsey March 17, 2011 at 5:57 am

I love it in warm savory dishes too, but I also love it in cold summer salads!!

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Cara Craves... March 16, 2011 at 10:15 pm

I support your love for basketball, but it’s just not my thang!
I’ll cross my fingers that you win again though!

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cleaneatingchelsey March 17, 2011 at 5:58 am

Don’t tell anyone, but I really don’t love it.

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Jess March 16, 2011 at 10:29 pm

I don’t know that much about March Madness but my boyfriend keeps me semi updated, haha.

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Gina March 16, 2011 at 10:30 pm

Awesome recipe!! I never rinse my quinoa either! It’s such a hassle. I don’t notice a difference so I just go with it :)

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cleaneatingchelsey March 17, 2011 at 5:58 am

I’m glad I’m not the only one!

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Alaina March 16, 2011 at 11:11 pm

I’ve never really been into basketball. For me, it’s allll hockey. :-)

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Katie March 16, 2011 at 11:14 pm

I could care less about basketball, but I do think of nachos as basketball food. But really, nachos qualify as general sport food, I guess.

I don’t rinse anything. That’s crap.

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Leah @ Why Deprive? March 16, 2011 at 11:18 pm

I have never heard of March Madness before. Maybe because I’m Canadian? I don’t know, but its a good excuse for everything. :)
I’m obsessed with quinoa. You can do anything with it, and its so fast and easy to cook. Love it!

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cleaneatingchelsey March 17, 2011 at 5:59 am

I’ll let you slide since you’re Canadian.

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janetha March 17, 2011 at 12:52 am

I have been eating buckets of quinoa lately, so this is a cause I can get behind! I don’t like college bball–probably because Utah isn’t big into that. What I do love is NBA playoffs.. woooo!

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cleaneatingchelsey March 17, 2011 at 5:53 am

But Utah is in the tournament!!!!

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megan @ the oatmeal diaries March 17, 2011 at 3:00 am

Ooh it’s dinner time and I wish this was sitting in front of me RIGHT NOW! Looks delicious!!
P.S. I never wipe my “presentation bowl” either, no worries :)

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yourdailygrace March 17, 2011 at 6:16 am

I’ll be scratching my head during March madness but I have recently developed a love for quinoa! I actually think I’ll be giving a persuasive speech about it to my professional communications class, trying to convince all my fellow unhealthy students to eat this grain! I’m planning on trying some of the sweet quinoa recipes Carrie had on her blog the other day! Sweets can usually convince college kids but your quinoa bowl looks so good, I’m going to pick up some navy beans on my next trip to the store!

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Chelsea @ One Healthy Munchkin March 17, 2011 at 6:36 am

Uhh March Madness what? Clearly I’m not a basketball fan. :P

I don’t rinse my quinoa either. I don’t have a strainer with small enough holes! I’m sure it doesn’t make *that* big of a difference though.

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Emma (Sweet Tooth Runner) March 17, 2011 at 7:24 am

Absolutely NO idea what March Madness is, but I live in England so I’ll use that as my excuse! :P

Aaaah it looks so YUMMY!! Humnut sauce?! Genius!! You totally need to come and live with me so I can eat all your yummy food all day :)

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Emma (Sweet Tooth Runner) March 17, 2011 at 7:25 am

And you’re sposed to rinse quinoa…? Well that’s new to me!! :P

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cleaneatingchelsey March 17, 2011 at 7:43 am

Believe me, it’s not always super exciting. Like 3 nights this week I have eaten a salad with a potato. For real.

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simplynutritiouskate March 17, 2011 at 7:37 am

What a cool idea I have never thought to mix quinoa and hummus, yum !

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Gabriela @ Une Vie Saine March 17, 2011 at 7:45 am

I know what it is, but I have zero interest in it, haha. Sports are not my thing. You know what is my thing? HUMNUT SAUCE. Yours looks amaze!!

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cleaneatingchelsey March 17, 2011 at 8:41 am

Humnut sauce is my thing too – recently discovered it!

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Colleen @ The Lunchbox Diaries March 17, 2011 at 7:46 am

I go to George Mason and apparently they’re doing really well (everyone likes to tell me that, anyway) but I have no interest in March Madness!

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Lesley Lifting Life March 17, 2011 at 8:02 am

I don’t rinse my quinoa either … it just doesn’t seem necessary to me, and still tastes delicious :)

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runyogarepeat March 17, 2011 at 9:05 am

When I was at Villanova, it was a HUGE deal because they’re always in the tourney. The live games are incredibly fun, exciting, and nerve-wracking even though I’m not a hardcore fan like others.

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Jessica @ Dishin' About Nutrition March 17, 2011 at 9:13 am

Not a huge basketball fan but a huge fan of quinoa! I love trying new quinoa recipes! It’s amazing how many different ways you can dress it up! I’ll have to add this one to my list!
(P.S I never rinse it either! I tried it once and it was an epic fail…)

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cleaneatingchelsey March 17, 2011 at 10:40 am

Yeah, I’ve tried to rinse it too – it just doesn’t work out.

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paijery March 17, 2011 at 9:44 am

I never rinse my quinoa!! Ooops!!
That humnut sauce on top is killer! I bet it tastes amazing with quinoa!

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cleaneatingchelsey March 17, 2011 at 10:39 am

It sure does – I’m already salivating thinking about my lunch. Only one more hour!

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Natalia - a side of simple March 17, 2011 at 9:57 am

Wait, you’re supposed to rinse quinoa? ;) Yea, not so much around here.

I like to think I’m clueless about March Madness because I don’t have tv and grew up that way, too. It makes me feel better for being completely disinterested…

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cleaneatingchelsey March 17, 2011 at 10:40 am

I think it’s pretty cool that you don’t have a TV!

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Lauren March 17, 2011 at 12:19 pm

Every year Joey tries to get me to fill out a bracket and every year I refuse. Quinoa, on the other hand, is never something I pass up on.

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Megan (Braise The Roof) March 17, 2011 at 12:20 pm

Haha, it’s about time we gave all the sports their own official foods! That sauce sounds amazing, well done. :)

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Jenny March 17, 2011 at 12:49 pm

I love march madness! I have BYU winning this whole thing and I don’t even know who they are.

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Stefanie @TheNewHealthy March 17, 2011 at 1:21 pm

I’m not into March Madness–but I love basketball! I’m definitely down with quinoa being the official food of basketball! Now if only we could get them to serve quinoa at the United Center, then life would be good! ;)

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Monique March 17, 2011 at 1:56 pm

There are so many things that cracked me up in this post! :) I used to work in college athletics, so this is actually the first year I’m legally allowed to bet on sports! Crazy!! I filled out my bracket at work this afternoon, and I’m kind of excited to see how it goes.

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cleaneatingchelsey March 17, 2011 at 6:06 pm

Go to town!!!

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Maryea {Happy Healthy Mama} March 17, 2011 at 2:12 pm

I love March Madness and I think your quinoa dish is a perfect match! :-)

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janae@hungryrunnergirl.com March 17, 2011 at 2:18 pm

Bet the 5th graders ha!! You are hilarious!! I have to watch March Madness with Billy and I complain so that then he has to watch girly shoes. Your quinoa dish looks amazing especially with the sauce!!!

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Mac March 17, 2011 at 2:51 pm

March Madness fan right here! Wahoo basketball!

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movesnmunchies March 17, 2011 at 3:16 pm

$100 is a LOT! DANG i would have been jumping all over the walls too! even if it were $10, the thought of winning something makes it THATmuch more exciting! BAHAHHAAHAHH umm i have never really associated sports with food.. although I guess I would say basketball food for me is Zone Perfect bars.. because when i was playing intense basketball I had to eat those ALL the time for fuel in big tournaments! i would eat like 3 of them for a meal.. ew

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peacebeme March 17, 2011 at 4:17 pm

YUM, love quinoa!

I actually hate basketball…but I always fill out a March Madness bracket! Filled one out for my dad’s business pool this year, hope I win. ;)

I love football and love going to baseball games in the Summer!

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happytalesblog March 17, 2011 at 4:17 pm

I am RIGHT there with you, I don’t know an ounce about basketball except that UNC and Duke are the biggest rivals in town (Charlotte is predominately a UNC town… as far as I can tell, ha!) So I guess I’m rooting for them… BTW, LOOOVE that quinoa has been declared the food of basketball season. You tell em, girl!!

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cleaneatingchelsey March 17, 2011 at 6:07 pm

Yeah, I would be afraid to live in North Carolina during this time!!! :)

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Christina March 17, 2011 at 4:19 pm

Haha, cute, I like the idea of making quinoa a “basketball” food. It’s true though, nothing comes to mind when I think of basketball. Hot dogs? It can be for baseball and basketball…

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Allie March 17, 2011 at 5:03 pm

You made me laugh Chels! I’ve only been to a basketball game once and I played for a season and was awful. I ate dippin dots at the game, which resemble quinoa an awful lot! I say you’re on to something :)

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unbelloaperitivo March 17, 2011 at 6:05 pm

Haha, your post made me laugh…I thought you were going to say that the little bumps on a basketball look like quinoa. Whoops.

I’m going to leave the bracket filling to the pros, and they’ll leave the cooking to me (and I should make this recipe!).

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Kate - Bread & Chocolate March 17, 2011 at 6:34 pm

That looks great! I made quinoa tonight, tossed with lemon, pine nuts and asparagus…it felt like my first “spring” dinner. And having an extra hour of sunlight sure helps. Here’s the recipe:

http://bread-n-chocolate.blogspot.com/2011/03/is-for-asparagus.html

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kissmybroccoli March 18, 2011 at 8:54 am

Haha! Girl, you crack me up! Love your reasoning behind basketball’s new “food mascot”!

I don’t know ONE thing about sports! Pretty colors and cute mascots are the way to go in my book…and hot star players! ;)

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Molly March 18, 2011 at 7:30 pm

Wow! Chelsey, this recipe was delicious! I didn’t particularly care for the humnut sauce because the brand of hummus I have I just don’t like (so why do I have it? good question.) So as a second option, I added more salt and pepper and added some shredded cheese to the top, which I know not all vegetarians eat. Nonetheless, even when I took a bite without the cheese, it was really scrumptious! Thanks for sharing =)

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cleaneatingchelsey March 19, 2011 at 7:59 am

:) So glad you liked it Molly!

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moonsword March 22, 2011 at 12:52 pm

Quinoa makes my world go round! I love that it’s your Official Food of March Madness. Better yet…how about Quinoa Balls? Found some recipes here:
Breakfast Quinoa Balls from Julie at savvy eats
http://www.savvyeat.com/breakfast-quinoa-on-the-go/
Quinoa Pizza Balls from Anna at Newlywed, Newly Veg!
http://newlywednewlyveg.com/2011/02/23/quinoa-pizza-balls/
(she also has awesome Apricot Energy Balls http://newlywednewlyveg.com/2011/03/15/sunflower-power/ )
Cheers!

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bucino ulje August 8, 2011 at 9:51 am

Heya i’m for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you helped me.

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Hayley September 26, 2011 at 3:47 pm

Chelsey!! I am so glad I found your website. I recently found out that I am allergic to dairy, so it is amazing to have all of your healthy recipes that I don’t even have to alter! Amazing :) This looks awesome, I love quinoa and navy beans! Can’t wait to give it a try.

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