high protein cherry chocolate almond granola

August 2, 2011

 August 1, 2011 007

It’s been a while since I made granola at home. Between my traveling and not being home, granola making has fallen to the wayside around here.

I like to refer to this time in my life as “the dark days”.. or “the days without granola”. The former is better than the latter, but either way you look at it, the situation at hand is tragic.

 

August 1, 2011 011

When I make granola, I don’t go out and buy anything fancy. In fact, this is my process:

  1. Look in pantry
  2. Get out hodgepodge of ingredients that might be good in granola
  3. Wing it

Thankfully, most of the time it works. Sometimes it doesn’t. But even when it doesn’t work, we all know about my policy on eating food that would be considered a failure in others’ books.

August 1, 2011 016

As of late, I have been trying to get more protein in my diet. Actually, I always try to get more protein into my diet. I say this because I don’t naturally find myself going to protein sources as much as I should. I’m not one who thinks  you need to have a bazillion grams of protein a day to be strong and healthy, but I do know protein helps to repair muscles – and mine need a lot of repair after all the strength training I have been doing over here.

August 1, 2011 017

So off to my pantry I went the other day, pulling out all the necessities.

  • oats
  • flax
  • nuts
  • dried fruit
  • vanilla
  • sweetener of choice

Then I decided I wanted something chocolatey. Cocoa powder? That would work but wouldn’t necessarily up the protein content like I wanted. So, out came the protein powder.

And you know what? It’s good. I can feel my muscles getting bigger already.

August 1, 2011 018
High Protein Cherry Chocolate Almond Granola (makes 18 1/4 cup servings)

  • 2 cups gluten free oats
  • 1/2 cup almonds, roughly chopped
  • 1/2 cup dried bing cherries
  • 1/4 cup unsweetened shredded coconut
  • 1 scoop chocolate Sun Warrior protein powder (or any other protein powder)
  • 1 tbsp. cocoa powder
  • 1 tbsp. cinnamon
  • 2 tbsp flax
  • 1/4 tsp. salt
  • 1/4 cup date syrup (or agave.. or honey.. etc.)
  • 1 tbsp. maple syrup
  • 1 tbsp. coconut oil
  • 2 tbsp. water

Directions: Combine oats, almonds, cherries, coconut, cinnamon, salt, and flax in a large bowl. Mix until all ingredients are distributed evenly. Add the protein powder and cocoa powder and toss to coat. Pour in the wet ingredients (date syrup, maple syrup, coconut oil, and water) and mix until all of the dry ingredients are coated. Preheat your oven to 325 degrees Fahrenheit and spread the granola mixture on a lightly greased baking sheet. Cook for 25 minutes, flipping once. Let the granola cool completely before storing in an airtight container.

August 1, 2011 026
The best part about this granola is that when you pour milk on it, the milk gets all chocolatey. It’s kind of like eating cocoa puffs.. but totally not.

 

August 1, 2011 012

Oh, I just want to eat you all up.

Question: What is something you tend to “wing” in the kitchen?

{ 41 comments… read them below or add one }

Jenny August 2, 2011 at 6:02 pm

just serve this to the hubs when he’s looking to get his protein fix! He won’t miss meat one bit ;) I know I wouldn’t!

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Ari@ThE DiVa DiSh August 2, 2011 at 6:03 pm

I’ve never thought to add protein powder in granola before! Such a great idea! I was thinking last night that I need to find ways to add more protein…I just tend to like foods with not a huge amount of it…But I def need to get better :)
This looks yummy! Love the idea of the chocolate milk :)

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Katelyn @ Chef Katelyn August 2, 2011 at 6:04 pm

AHHHH yum to the heck to the yes!

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Linz August 2, 2011 at 6:07 pm

holy cow this looks AMAZING!!!!!!!!

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Averie @ Love Veggies and Yoga August 2, 2011 at 6:12 pm

Chelsey it looks sooo good!

And your pictures are awesome!

And so is your new site (again) every time I see it, I’m like…wow!

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cleaneatingchelsey August 2, 2011 at 8:32 pm

Thank you thank you!!

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Amanda @ .running with spoons. August 2, 2011 at 6:16 pm

You had me at chocolate… This looks sooooo good. I’m the same way whenever I make my own granola – I just wing it. The same goes for stir fries. And actually, pretty much all my meals… My approach is usually to try and figure out everything that I want, toss it together, and hope for the best :D

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cleaneatingchelsey August 2, 2011 at 8:32 pm

I usually wing stir fries as well! They taste better that way. :)

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Blog is the New Black August 2, 2011 at 6:18 pm

You READ MY MIND! Literally just walked in the door from Trader Joe’s with some dried unsweetened fruit to make a few concoctions for my FIRST EVER batches of homemade granola! I was wondering about adding protein powder, too… can you taste it in the mix?

GREAT pics!

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cleaneatingchelsey August 2, 2011 at 8:32 pm

Not really that much – there’s a hint of it, but I kind of like it.

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Lauren @ What Lauren Likes August 2, 2011 at 6:21 pm

THis looks amazing! I wing granola, pancakes, eggs and stirfry all the time! haha :)

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Eleah August 2, 2011 at 6:22 pm

That looks quite good. I’ve been a laze lately and have been buying it.

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Sweet and Savvy August 2, 2011 at 6:24 pm

What do I wing in the kitchen? Hm. Everything! haha. Well not quite, but when I am cooking for just myself I tend to wing a lot. The worst is with smoothies. I normally go with the.. throw whatever is within reach in the blender and hope it turns out well.

Know any good GF spots in DC?

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cleaneatingchelsey August 2, 2011 at 8:33 pm

Not familiar with any DC restaurants – sorry!

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Allie (Live Laugh Eat) August 2, 2011 at 6:28 pm

I really should add protein powder to granola. This is gonna sound weird…but sometimes I think the protein gets denatured when baked. Where do you get your gluten-free oats? Online?

Love the last photo! AND love your new blog design!

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cleaneatingchelsey August 2, 2011 at 8:33 pm

I always buy them from Amazon by the case – it turns out to be cheaper and I never run out! :)

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Lindsay@ In Sweetness and In Health August 2, 2011 at 6:35 pm

Oh yum that looks awesome! Chocolate = love :) . Um, I can’t quite wing it yet in the kitchen haha…I need to feel comfortable with the basics and following recipes first. Hopefully someday I will be able to create my own recipes or wing it!

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Katherine August 2, 2011 at 6:39 pm

Yum!

BTW I love the new layout!

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alyssa - fashion fitness foodie August 2, 2011 at 7:08 pm

I love granola that has protein. I like to enjoy a bowl after dinner :)

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cleaneatingchelsey August 2, 2011 at 8:34 pm

me too! It’s my favorite time to eat it!

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julie August 2, 2011 at 7:27 pm

awesome recipe! i’m addicted to all things high in protein haha so this is totally riiiiiiight up my lane! thanks for sharing lady!

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Kaitlyn@TheTieDyeFiles August 2, 2011 at 7:30 pm

Yum!! I just made peanut butter granola, I’ll have to try this when it’s gone! (Mine was a success, but I probably would’ve eaten it if it weren’t…)

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Lauren August 2, 2011 at 7:38 pm

I have the same process when it comes to making granola. This looks sensational!

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maggie August 2, 2011 at 7:49 pm

*Love* the new site. I hope you’re truly proud of both the effort and final layout!!

Granola looks amazing. I wing everything in the kitchen except baked things (well, I wing pizza dough made with beer) because I always screw that up. Even with the recipe.

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cleaneatingchelsey August 2, 2011 at 8:34 pm

Thanks Maggie!

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Kristin @ eat healthy. be happy. live well. August 2, 2011 at 8:14 pm

I tend to wing most meals I make at home :) Even baking cookies and such, I just watch the dough and add dry ingredients if it looks too wet or add wet ingredients if it looks too dry! Pasta is my fave to wing though because you can add pretty much any amount of any veggie, cheese, or meat to it and it will always taste great and be enough food!

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cleaneatingchelsey August 2, 2011 at 8:34 pm

I do that as well! I “know” if a dough/batter is going to come out good… or bad. ;)

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Lindsay Loves Veggies August 2, 2011 at 8:14 pm

Looks bomb!

Question is: what don’t I “wing” in the kitchen?? I definitely have a habit of throwing things together randomly, or of following a recipe, but adapting it to fit the items that I have in my kitchen. I recently made a really good pesto, using mostly kale, instead of basil, since I was out. It’s surprising how inspiration can strike when you “wing” it!

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Laura @ Cookies vs. Carrots August 2, 2011 at 8:22 pm

This granola looks great! I would say I have a few go-to meals that I’ll wing in the kitchen–pasta, nachos, salads, etc. All simple meals that can change drastically with a few different ingredients!

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Angela @ MyPinkyToes August 2, 2011 at 8:22 pm

Those look delicious! Can you just whip up another batch, then send them to me please?!
I usually don’t wing anything in the kitchen because it ends in disaster, but I have had a few successes…mostly pasta related!

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Liz @ Something To Chew On August 2, 2011 at 9:38 pm

This looks great! I wing casseroles. Throw a bunch of stuff in a dish and bake. Easy peasy lemon squeezy.

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kate August 3, 2011 at 6:27 am

I just ordered SunWarrior and im counting down the days until it arrives!

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Chelsea @ One Healthy Munchkin August 3, 2011 at 6:45 am

Too funny – I JUST posted a new granola recipe too! I also like to wing it with granola – it’s hard to go wrong with so many delicious ingredients.

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Tessa @ Amazing Asset August 3, 2011 at 6:53 am

I love that this recipe is higher protein, that helps me to stay satisfied!
I wing oatmeal recipes… I guess it doesn’t take much talent though haha. But they always turn out tasty!

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Niki (Life's a Payne) August 3, 2011 at 7:03 am

Great idea adding protein powder. I will have to try it!

I tend to wing pasta dishes. Throw some sauces, spices, vegetables, cheeses, and proteins together and see what happens!

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Stephanie @ Food and Fitness 4 Real August 3, 2011 at 7:59 am

Yummy looking granola and great idea to add protein powder.

I wing a lot of dishes in the kitchen, mainly pasta dishes because you really can’t mess that up. However, it makes it hard to re-create a dish that your husband REALLY liked when you don’t write down the recipe as you go… learned that lesson the hard way.

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Pure2raw Twins August 3, 2011 at 6:53 pm

Granola looks great! It is funny I tend to wing-it with a lot of my food. I just go with what I have on hand and hope for the best, mostly my salads and smoothies. Other baked things I tend to go with a recipe, but always the case :)

xo
~Lori

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Maria @ Beautiful Busy Bee August 4, 2011 at 7:09 am

Yum!!!!! Now off to buy some protein powder…

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Hannah @ The Pumpkin Patch August 4, 2011 at 1:59 pm

I JUST made trail mix with the exact same flavors! My favorite combination is granola (guilty, it’s pre-made), dried cherries, bittersweet chocolate chips, and smoked almonds. The ingredients get expensive but the high-quality stuff is so worth it! I grab a handful of this at work pretty much every afternoon to get me through the 3 p.m. slump!

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Buck August 17, 2011 at 10:29 pm

Awesome! Love date syrup. Do you ever buy it, or do you always make it?

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Michael September 5, 2011 at 12:34 am

Yum, homemade granola is seriously the best. I’ve never used coconut oil in my granola but that sounds truly amazing. As far as winging it in the kitchen- fried rice. Of course there’s 3 must haves with fried rice (rice, soy sauce and fish sauce) but from thereon out it depends on what I have- sometimes a bunch of chopped scallions, or sesame oil fried chicken, la chang sausages, etc.

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