veganized baked mac ‘n cheese

October 24, 2010

Do you remember the first food you made all by yourself?

If your answer was a PB&J or a bowl of cereal, let’s take this a little bit deeper. Do you remember the first food you were allowed to use the stove to make?

I can remember being allowed to use the stove and cook at a fairly young age. It may be because I was a 9 year old trapped in a 90 year old woman’s body, but I found when I was younger I had many responsibilities that I would not give out to my fifth graders, that’s for sure. Once I was in junior high, I moved into making my entire family dinner when my mom had to work (something that I absolutely adored doing), but what got me there was my practice with the blue box.

Oh yes, I am talking about Kraft.

These days, I must admit, I’m a little too much of a food snob to eat Kraft Macaroni and Cheese – or any gluten free, vegan variety that comes from a box. I’ve had plans for quite some time to try and make my own, but finally buying nutritional yeast sold me on today’s dinner.

This recipe is actually very easy to make – I was surprised at how little effort it took!

Veganized Baked Mac ‘n Cheese

  • 1 box/bag tinkyada brown rice elbow noodles
  • 1 crown of broccoli, chopped
  • 1 cup almond milk
  • 2/3 cup nutritional yeast
  • 1/2 cup hummus
  • 1-2 tbsp. gluten free flour
  • 3/4 cup gluten free bread crumbs
  • 5 tbsp. earth balance, divided
  • salt, pepper, and garlic to taste

The first thing you will want to do is bring water to a boil to cook your pasta in. Once the water is boiling, cook your pasta according to the directions on the package. I knowingly cooked mine al dente – since this is going to go into the oven, you will want it to be a tad undercooked.

While your pasta is cooking, start chopping your crown of broccoli. If you want this to go even quicker, just use frozen broccoli. Steam your broccoli until it is cooked – crisp, but not mushy. I zapped mine in the microwave for about 3 minutes.

By this time, your pasta should be finished cooking. Drain your pasta well and place it back into the pot in which the pasta was cooked. Combine your pasta and broccoli together.

To make your cheese sauce, you will need to combine your milk, hummus, nutritional yeast, about 3 tablespoons of Earth Balance, and salt/pepper/hummus in a small sauce pan. Turn your burner onto low heat and whisk until smooth. Bring to a low boil and add a tablespoon or two of flour to thicken up the sauce. You’ll want it to still be creamy, so if you find it is getting too thick, just thin it out with some water or almond milk.

Once your sauce has reached your desired consistency, pour the sauce over your pasta and broccoli. Transfer into a greased casserole dish (I used the equivalent to an 8×8’ish pan – however, this one is a little deeper than most 8×8’s!)

Spread your breadcrumbs over your macaroni and melt the remaining Earth Balance. Drizzle the melted Earth Balance over the bread crumbs.

Bake in the oven at 350 degrees for 30 minutes.

Enjoy!

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I am pretty sure I want to eat this every day for the rest of my life – I would be happy doing just that.

If you’re concerned that the above pictures doesn’t look like there’s that many breadcrumbs, it’s because there’s not. I adjusted the recipe so you would have an adequate amount of crumb topping if you were to make it exactly as listed.

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If you would have told me at any point in my relationship with the husband that we would have to fight over who would get the last portion of a vegan macaroni and cheese, I would have laughed in your face and called you a liar.

But it happened. It totally happened.

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After a very very long afternoon of cleaning my house from top to bottom, I am pooped. I just threw together a quick meal (sorry, not pictured) and am plopped down on the couch for the rest of the night. Question for everyone… This afternoon, I must have drank about 10-15 glasses of water (tall glasses! 16 oz.) in the course of 2 hours. I was soooo thirsty and I couldn’t manage to quench my thirst! Usually when I drink a ridiculous amount of water, I have to pee about every 5 minutes. Not today! What gives?

I am now trying to catch up on everyone’s lives as I have been kind of nonexistent in reading everyone’s blogs this weekend. Somehow life got a hold of me!

While I’m reading, I’ve been snacking on another sample from Nuts Online – Veggie Chips!

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The fact that the container is almost gone by the time I took the picture should tell you exactly how i felt about this. Does anyone else see the kobacha hanging out in there? These were great – not greasy and a great crunchy  and salty snack! There’s a reason why I never buy veggie chips – I will eat an entire bag in one sitting. However, if someone gave me little snack sized containers of them, I’d be good to go!

Tomorrow’s Monday already? Where did this weekend go?

Question: What WAS the first food you made all by yourself?

{ 27 comments… read them below or add one }

Di @ http://thetreadmilldiaries.com/ October 24, 2010 at 7:15 pm

When I was young, we didn’t have too many prepared foods around the house (my Italian mom likes to cook from scratch). So my first attempts at cooking were breakfast / egg dishes and making homemade sauce with meatballs. Took me some time to get good at the Italian dishes.

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cleaneatingchelsey October 24, 2010 at 8:20 pm

That sounds like some pretty intense first time cooking experiences!

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kbwood October 24, 2010 at 9:15 pm

HEY LOVE!! oh my gosh that looks GOOOD! I love mac n cheese soo much. first thing i knew how to make- eggs! I was prob about 7!

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Helen October 24, 2010 at 9:26 pm

I am going to have to get some nutritional yeast and try it! I seriously can’t remember what the first thing I cooked solo was. I grew up cooking with my grams. I too had to cook dinner for the fam at a very young age while mom worked. We didn’t by processed boxed stuff. We has a huge garden and when I was growing up we would raise our own animals for meat.

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cleaneatingchelsey October 25, 2010 at 11:27 am

I found it at a local health food store, which was suprisingly cheaper than Whole Foods!

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Melissa- I Never Imagined October 24, 2010 at 9:28 pm

Your mac and cheese looks amazing!! So much healthier than the other kind! Nice work!
Oddly enough I drank a lot of water today, too. Not as much as you though- that’s a lot! Hope you’re ok!

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cleaneatingchelsey October 25, 2010 at 11:27 am

Yeah, I’m fine! I don’t know what was going on with me. I felt like I could NOT get enough water. I’m surprised my stomach didn’t explode!

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Melissa October 25, 2010 at 6:40 pm

Heehee well that’s good to hear :)

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Ameena October 24, 2010 at 9:55 pm

The first thing I made was chicken in my George Foreman grill when I got married 10 years ago. It wasn’t good! Seriously, I had no clue. I still don’t actually!!

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cleaneatingchelsey October 25, 2010 at 11:28 am

hahaha – I love this!

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Melissa- I Never Imagined October 24, 2010 at 10:02 pm

Hmm the first food I ever made all by myself was scrambled eggs. And then probably ravioli (frozen) with jarred tomato sauce. For most of my teenage years I basically copied everything my mum made! Now our cooking styles are completely opposite, which is sad, but now I get to teach her new things about vegan cooking which is kind of nice :)

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healthyexposures October 25, 2010 at 5:46 am

This looks so good!! Probably way better than Kraft. I was always really picky about my mac & cheese because the “normal” stuff was always too cheesy, and that weird orange cheese! haha. Annies, however, is a winner – and I’ll bet this is too. I’m definitely going to try this very very soon :)
I have vivid memories of “making” myself toaster strudels…using a toaster oven…does that count?! If not – Ramen noodles.
And I adore those veggie chips, too!! I found some just like it a while ago and flew through the bag in like, a day. They’re addictive! I don’t go to that store much anymore, though. Ohhh well.

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cleaneatingchelsey October 25, 2010 at 11:28 am

I lived on Kraft when I was younger. We had a trick to use 2 packages of cheese per box to make it cheesier.

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Jen October 25, 2010 at 5:56 am

Dang! That does look good!!! I’m a sucker for mac&cheese mixed with broccoli, another mix in I like is tomatoes mixed with green chilis (it’s in a can).

Jen
http://jenslosinit.blogspot.com/

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cleaneatingchelsey October 25, 2010 at 11:29 am

I’ll have to try the tomatoes & green chilis thanks!

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Ashlei October 25, 2010 at 6:46 am

First food I ever made was just saute-ing up sweet potato, zucchini, and yellow squash rounds. :)

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Chelsea @ One Healthy Munchkin October 25, 2010 at 6:57 am

I think the first food I ever made myself was probably mac & cheese too! Either that or grilled cheese. I’m not a big mac & cheese person anymore, but your version sounds about a million times better than the boxed stuff! Love the idea for breadcrumb topping. :D

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cleaneatingchelsey October 25, 2010 at 11:29 am

I loved Mac n Cheese when I was younger, and I couldn’t even rememvber the last time when I ate it. Probably easy mac in college! :)

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Simply Life October 25, 2010 at 7:17 am

ooh that does look good! I remember one of the first things I made were pancakes!

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Gabriela @ Une Vie Saine October 25, 2010 at 7:53 am

This looks so good, and amazingly I have almost all the ingredients on hand. I’ve tried making vegan mac and cheese before, but it never works out as well as I’d hoped!!

I think the first thing I made on the stove was probably either mac and cheese or those Ellio’s pizzas that you put in the oven. Both were definitely childhood faves!!

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cleaneatingchelsey October 25, 2010 at 11:30 am

I’m still working out the kinks, but for now it’s recipe worthy!

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Tracey @ I'm Not Superhuman October 25, 2010 at 8:34 am

Confession: I still think Kraft mac ‘n’ cheese tastes good. Only I don’t eat it ever because it kind of scares me. I love homemade macaroni and cheese and this looks so so good. I’ve never made mine vegan, but after your raves, I might have to test this out.

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cleaneatingchelsey October 25, 2010 at 11:30 am

haha the neon orange color sets me back a little!

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Lauren October 25, 2010 at 9:53 am

I could live off of vegan mac and “cheese.” Seriously. I’m sad I can’t remember my younger cooking days, all I can remember is making pie crust for my mom because I had little fingers that were perfect for fluting. Come to think of it, my mom still makes me do her pie crusts!

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Natalia - a side of simple October 25, 2010 at 9:54 am

Mmmm that mac ‘n cheese looks great! I think I’m pretty sure I know what’s on my menu for dinner tonight now :)

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lizlivingvegan October 25, 2010 at 10:16 am

Oh my gosh, I want to try this like RIGHT NOW. I’ve been having fun making vegan versions of mac n cheese, using nutritional yeast, but I haven’t tried a baked version, with breadcrumbs! Oh my gosh, it’s like comfort food at its finest! This will definitely be making an appearance soon… haha

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TheHealthyApron October 25, 2010 at 10:23 am

Thanks for sharing chelsea! looks tasty!! I think the first food I made when I was on my own was a baked potato lol pathetic I know but I lived off of them in college! I was so cheap!

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