the hot seat… part i

August 12, 2011

Why did you stop eating gluten?

Because my body hated it. Okay in reality, I was having a lot of G.I. issues for a while (think 1-2 years), but kind of thought it was “normal” since it was happening all the time. I was feeling bloated all. the. time. I was tired, had migraines every day, and was a big whole mess. Then in November of 2009, I started writing down what I was eating and how I felt every day. One day when I ate a turkey sandwich (the last one of my life), I thought I was going to die my stomach hurt so bad. Eventually I went to my natural care doctor who did Nutrition Response testing on me, ruled gluten out of my diet. 

No, I did not ever get the blood test done to rule out if I am actually celiac or not because every time I eat gluten, I hate my life – eating it for 2-3 weeks would make me a horrible person.

What are your favorite gluten free brands?

When I first went gluten free, I used a lot of prepackaged gluten free foods as a crutch to get used to my new lifestyle. However, I don’t really eat too many prepackaged foods anymore. One of my all time favorite gluten free lines comes from Bob’s Red Mill. They have awesome flours and products for people who have gluten intolerances/celiac. I use their all purpose flour about 90% of the time when I bake, and I could not live without their gluten free oats.

February 2, 2011 023

Another brand I really like is Crunchmaster. I buy their multi-grain crackers in bulk from Costco and sit in my closet eating them when no one is around. Okay, that’s a lie, but I really do go through a lot of them. They’re great to dip in hummus or salsa, and I regularly bring them along to Mexican restaurants so I can still have the “chips and salsa” appetizer.

October 12, 2010 006

Before I started making my “own” pancakes, I used to buy Pamela’s pancake mix – they are to this day the Husband’s favorite pancakes, gluten free or not!

Why don’t you blog all of your food on a daily basis?

Because I’m lazy.

Okay, that among many other reasons. For one, I couldn’t imagine being able to come up with fun things to say every day about my eats.

Food 001

Two, I tend to eat the same kinds of things over and over and over again. I’m a creature of habit. Oatmeal for breakfast? Salad for lunch? Some kind of concoction I’m trying to force feed the Husband? Doesn’t sound like too much fun.

Three, I’m lazy. Oh, I already said that.

June 30, 2011 018

roasted pesto potatoes 

Four, I would never want anyone to feel like they have to judge what they are eating against what I am eating. Although, if you haven’t eaten those pesto potatoes yet, I will judge you. Hard core.

We all are different, have a particular palette, and enjoy different foods. I would never want anyone to feel bad based on what I was eating on a daily basis. Although, I’m pretty sure you’d end up feeling bad for me – it’s kind of boring.

March 29, 2011 006

If you are really interested in the foods that I eat, you should take a peek at my millions of What I Ate Wednesday posts!

Do you have any dog training tips?

Sure – tip #1: train your husband first.

July 24, 2011 175

Once again, insert the sarcasm (maybe not…) into the above statement.

I am a firm believer in basically everything the Dog Whisperer says – being the pack leader, showing authority over the dog, etc. I’m also a lover though, and Charlie is my baby. He gets a lot of love, but some nice firm discipline.

June 24, 2011 023
Charlie does not run the show when I am around – although, it is definitely a different story when the Husband is around. Apparently, I’m going to be the bad cop parent someday. Ugh. Must be nice to be a pushover (and I mean that in the most loving, affectionate way possible).

I would definitely take any dog to at least some kind of training program. We only did the puppy class, but even just those 6 weeks was a good introduction for Charlie’s parents (me!) so we knew how to train him and control him. Obviously we still have some work to do because he still jumps like crazy. We were lucky to have an even-tempered, fun loving puppy to work with though!

Did you adjust your diet to help control your hypothyroidism?

In a sense, not at all. When I was diagnosed with hypothyroidism, I already ate really well. I have so many restrictions with the dairy, gluten, and corn (not to mention being a vegetarian!).

The “hypothyroidism diet” would be just one more restriction for me to worry about. However, I have read that people who have thyroid conditions should not eat an excessive amount of soy and should try to eat foods that are high in iodine.

May 21, 2011 008

I already watch my soy consumption, and only eat soy when I eat tofu (organic, non-gmo, sprouted), which is really only 1-2 times every few weeks. As for iodine, it naturally occurs in saltier foods” – like salt (duh) and sea plants. I guess that means I should be eating more sushi!

Question: What other questions would you like me to answer?

{ 34 comments… read them below or add one }

Stefanie @TheNewHealthy August 12, 2011 at 4:36 pm

Somehow I missed those pesto potatoes! So glad you mentioned them again!

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kaila @ healthy helper! August 12, 2011 at 5:00 pm

Those roasted taters look lovely! I just happen to have some pesto on hand!

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Lauren @ What Lauren Likes August 12, 2011 at 5:01 pm

I am a creature of habit too! oatmeal for breakie, salad for lunch :)

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Pure2raw twins August 12, 2011 at 5:12 pm

gluten not does agree with us either ;)
and Bob’s red mill is the best!!!

And thanks for the heads-up on dog training, I will keep that in mind when I get a dog :) thanks!!

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Averie @ Love Veggies and Yoga August 12, 2011 at 5:20 pm

“When I first went gluten free, I used a lot of prepackaged gluten free foods as a crutch to get used to my new lifestyle. However, I don’t really eat too many prepackaged foods anymore.”–

AMEN GIRL!

When I first went GF, i thought my life was ending and i tried to find replacements for everything..til I realized i didnt like regular pasta and didnt want a sub-par GF replacement. Same with many other things. Fruits, veggies, proteins, chocolate <– :) are naturally GF so I focus on what is already GF rather than trying to come up with substitutions.

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Sweet and Savvy August 12, 2011 at 5:25 pm

I’m so much a creature of habit as well! I have no idea how people blog 3 + times daily. I admire them, but I could notttt handle it!

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Kaitlyn@TheTieDyeFiles August 12, 2011 at 5:30 pm

Fun post!!! I’ve been experimenting with being GF. It doesn’t do terrible things to me, just some bloating and discomfort.

What are your reasons for being vegetarian?

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Julie H. of Spinach and Sprinkles August 12, 2011 at 5:41 pm

You just keep on sharing what YOU want because gosh darn it, it’s working!!! We all love cleaneatingchelsey!!!! :) The fact that you don’t conform and do what works for YOU is what I like the most!

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Linz August 12, 2011 at 5:42 pm

what made you decide to be a vegetarian?

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Bridget B August 12, 2011 at 6:03 pm

As a fellow teacher still paying student loans, what sort of money-saving tips do you have for someone trying to eat as wholesomely and organically as possible? I love Trader Joe’s, but it can be costly on a single woman budget. Thanks!!!
Ps. The potatoes look amazing. I am force-feeding those to my boyfriend ASAP ;)

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Matt @ The Athlete's Plate August 12, 2011 at 6:18 pm

Totally making those pesto potatoes tonight :)

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Morgan @ Endorphaholic August 12, 2011 at 6:19 pm

I’d love a post on where you find the best prices on GF things, like Bob’s Red Mill, etc!

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Katelyn@ Foodie Goes to School August 12, 2011 at 6:34 pm

I would love to know some of the quick and easy lunches that you pack during the school year! I am intern teaching this school year and I would love some ideas! No idea if I’ll have access to a fridge either so that makes it even more complicated!

Also, I would love to hear more about your teaching position: How the interview process went, how many years it took you to find a job, etc.!

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Jess@HealthyExposures August 12, 2011 at 6:52 pm

Great post, Chelsey! Tons of good information, and lots of it I totally echo your thoughts. I’ve been experimenting with GF lately, too, and have been feeling so much better. And crunchmaster crackers? Ohhhh man, I love those things!

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Carrisa @ G-Free Runner August 12, 2011 at 8:27 pm

Do you remember where you read about the soy and avoiding it with hypothyroidism?

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janae jacobs August 12, 2011 at 9:05 pm

LOVE THIS!!! Okay, I need your help to train Billy:) Love reading about why you became gluten free and I am so glad you figured out what was wrong!!! I want to know more about your fam…..if they don’t get freaked out about that:)

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sara @ the foodie diaries August 12, 2011 at 9:44 pm

My friend just became gluten free and she was really upset about it. I told her about your blog and ever since reading your recipes she can’t wait to start cooking in the kitchen! :) She can’t stop thanking me for introducing her to your blog. Yayyyy! love ya!

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Lexi @ A Spoonful of Sunshine August 12, 2011 at 10:11 pm

Okay, I have a question!

I noticed you have a bag of TVP in one of the photos above.

I impulsively bought some TVP awhile ago, but I have yet to figure out how to use it.

Care to explain? :)

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Alysha @ She's on the Run August 12, 2011 at 10:26 pm

I just discovered TVP, too and I’m obsessed. I’ve used it a few times in different recipes for veggie burgers (they both had vital wheat gluten in them, too) and I made some extra last night to put in my pasta sauce (on top of eggplant, kale and pasta).

Hope that helps!

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cleaneatingchelsey August 13, 2011 at 6:54 am

Honestly, I was sent that bag to review, and I’ve used it all of 1-2 times. It’s soy protein and highly processed, so I like to stay away from it!

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Alysha @ She's on the Run August 12, 2011 at 10:24 pm

Thanks for answering my questions – I feel so special :)
BTW, have you ever made a GF version of mexican wedding cookies? My friend/coworker is GF but loves to bake.

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Christine @ BookishlyB August 12, 2011 at 11:59 pm

I’m so with you on the dog thing. My puppy would never DARE jump on the couch when I’m home, but I’ve caught him sitting by my husband twice… today! He sees me and jumps down. Dogs! Men! By the way, I’m not sure when you changed you layout, but I love it!

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Diana @ Veggie Next Door August 13, 2011 at 12:17 am

Very interesting Chelsey! I have been taking a prescription pill for years for my HypoThyroidism, but have never heard of a thyroid diet! I will have to read up on that to see if there is anything I can apply. I already limit my soy, but should probably limit it even further.

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Kristin @ eat healthy. be happy. live well. August 13, 2011 at 6:24 am

I’m also the bad cop with our Great Dane puppy…my honey is such a pushover with him and it drives me nuts!!!

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Chelsea @ One Healthy Munchkin August 13, 2011 at 6:41 am

I stopped posting my daily eats for the same reasons too. No one wants to see the sandwich I pack to take to class/work with me almost every day! :P Buttt my other reason is that I’m just plain lazy haha.

I need to make those pesto potatoes!

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Maria @ Beautiful Busy Bee August 13, 2011 at 12:56 pm

I eat lots of tortilla chips, which are usually gluten free. :)

Do you buy gluten free bread (I don’t it’s super expensive!!!) or make it yourself? I’ve gone a while without bread and I’m looking for either an inexpensive brand or an easy recipe.

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cleaneatingchelsey August 13, 2011 at 3:07 pm

I usually make it myself with this recipe: http://www.glutenfreecookingschool.com/archives/finally-really-good-sandwich-bread/

Otherwise, I will buy Rudi’s – but that’s only if I’m all out and desperate!

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cleaneatingchelsey August 13, 2011 at 3:08 pm

I wish I could, but they have corn!! Bah humbug.

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jessica August 13, 2011 at 8:09 pm

WOW!!! i REALLY enjoyed reading this post!!! A couple years ago I went to a chiropractor who did the Nutrition Response Test on me and found me to be gluten intolerant. He said I wasn’t a TRUE celiac because I think it was spelt or something that didn’t bother me (according to the Nutrition Response Test) that would for Celiacs. Unfortunately, I was also “positive” with problems with sugar, coffee (AH!), and other stuff. AND NOT TO MENTION, I am also hypothyroid!!!!! (that’s not a good thing I don’t know why I have exclamation marks :) ) Do you take sythroid or thyroid medicine? I was at one point taking LOADS of whole food supplements from my chiropractor. I definitely felt A LOT better during that point in my life. I would love to go back. I see a regular doctor now and would love to mention to him if he could do the blood test to see if there is a gluten intolerance on that but I’m afraid he would think I was crazy if I tried to explain to him the “Nutrition Response Test.” How long after not eating gluten did you notice a difference? I’ve thought about trying to avoid gluten for 2-3 weeks just to see how I feel. Well, if you will excuse me now I am going to help myself to the rest your blog :)

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cleaneatingchelsey August 13, 2011 at 8:37 pm

Hi Jessica! Glad to “meet” someone else who has gotten NRT done before! I felt immediately better after not eating gluten (2-3 days). I am on synthroid to manage it.

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Megan@eatmybeets August 13, 2011 at 10:18 pm

I love little questionnaires like these! It’s cool to learn more about the bloggers that I follow regularly.

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Lindsay @ Lindsay's List August 14, 2011 at 7:44 am

Questions: What kinds of workouts are you doing before school these days? What kinds of beauty products do you use? oh, and how does one train their husband? ;)

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Missy August 23, 2011 at 7:25 pm

I randomly thought of you today (creepy? Nah. We’ll accept it) anyways — I was wondering and then remembered your Hot Seat! Yay!

As I contemplated my schedule and perhaps a bedtime routine I wondered why you choose to work out in the am before school (if I recall correctly) –surely you have time after but maybe you can’t sleep early if you exercise in the afternoon or you just prefer the am?

Because you wake up at like 3am right? Heehee. Really just curious.

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cleaneatingchelsey August 23, 2011 at 7:46 pm

ooo I can’t wait to answer this one! I get up at 4. :) 3 AM is just crazy. bahah.

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