Best South Beach Diet Alternatives: Who’s Their Top Competitor?

Best South Beach Diet Alternatives: Who’s Their Top Competitor?

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One of the world’s most popular weight loss programs is the South Beach Diet. The reason is simple – it really works!

However, although it is a very successful weight loss program that doesn’t mean it is the best choice for every single person.

So if you would like to learn more about something different, we will be covering three top alternatives to the South Beach Diet in this review to give you a few other options to consider.

Top 3 South Beach Diet Competitors

  1. Nutrisystem
  2. Medifast
  3. Noom

1. Nutrisystem


Nutrisystem (read our review of Nutrisystem to learn more) is the world’s top-selling diet and meal delivery service.

There is one major reason for this – it is because it actually works! Many people over the years have successfully lost weight by following the Nutrisystem program, and their diet delivery service makes it even easier to lose weight.

It is also usually less expensive than the South Beach Diet, which makes it one of the top alternatives to consider.

How it Works

Nutrisystem works in a very similar way to the South Beach Diet. On the Nutrisystem weight loss program, you eat a total of 6 meals and snacks each day.

A majority of your meals and snacks will be delivered to you as part of your regular meal delivery service. Nutrisystem offers several different diet plans, including ones for vegetarians and diabetics.

You will have flex meals where you prepare your own meals or snacks to supplement the food you get as part of the delivery service. Each week you will prepare 2 breakfasts, lunches, dinners, and snacks of your own.

The rest of your food will be delivered to you. There is a wide variety of meal and snack options to choose from.

On average, you can expect to lose 1 to 2 pounds per week by following the Nutrisystem program.

The main differences between Nutrisystem and the South Beach Diet are the following:

Key Differences Between Nutrisystem & South Beach Diet

  • Price: Nutrisystem is less expensive
  • Food Choices: Nutrisystem offers the industry’s most extensive menu, with more than 160 foods to choose from
  • Menu: The focus of the South Beach Diet is more of an International Menu while Nutrisystem is more focused on American-style Cuisine
  • Specialty Plans: Nutrisystem offers Specialty Plans for Vegetarians and Diabetics

Although both diet delivery programs are fairly affordable, Nutrisystem’s prices range from $8.57 to $12.50 per day and tend to be a bit cheaper than the prices charged by the South Beach Diet.

Who Should Consider Nutrisystem Over South Beach Diet?

If you are searching for a diet that is similar in many respects to the South Beach Diet but costs a little less, then Nutrisystem is definitely a good option to consider.

It is an affordable diet delivery plan with a long history of providing dieters with a successful weight loss plan.

There is a long history of proven results that back up the Nutrisystem program, and getting most of your meals delivered right to your doorstep at an affordable price makes it convenient and easy to lose weight.

You also won’t have to worry about what to prepare for each meal every day since Nutrisystem does a lot of the thinking for you.

Where to Join

For more information on the Nutrisystem program and to sign up for the diet delivery service, you can visit their official website:

2. Medifast


The Medifast diet delivery service is one of the most popular and effective weight loss programs in the world. Medifast offers 2 major meal plans that are designed for different types of weight loss, along with customized plans for individuals who have special food restrictions such as diabetes or allergies.

How it Works

The Medifast diet plans come delivered to your home in the form of 30-day kits and include snacks along with meals. The following are the 2 main diet plans offered by Medifast:

Medifast Go!

This plan has been designed to help you lose a significant amount of weight fast. It is for busy individuals who don’t have enough time to follow a complicated diet or prepare their own meals. The Go! plan is available in a 30-day kit and there is also a gluten-free version that is available. Prices start at $341.

Medifast Achieve

This plan offers a more steady, gradual weight loss. There is the 30-day Select Kit that starts at $323 and a 30-day Complete Kit for $399 that comes with omega-3 and probiotic supplements.

Thrive is a weight-maintenance plan that is offered by Medifast. It is designed for individuals who have already achieved their weight loss goals and now want to keep that weight off for good.

Medifast also offers customizable meal plans for vegetarians, diabetics, and a gluten-free plan.

Who Should Consider Medifast vs. South Beach Diet?

Medifast does offer effective and healthy diet delivery plans that are effective at helping people lose weight. However, these plans are more expensive than both the South Beach Diet and Nutrisystem.

Medifast does offer some good customizable plans for people with special needs such as seniors, new mothers, vegetarians, diabetics and those who need a gluten-free diet. Medifast also does offer a weight-maintenance plan in addition to plans for both fast and steady weight loss.

Overall, Medifast does offer some solid weight loss plans and convenient diet delivery service but it does cost more, so it will depend on a dieter’s individual needs, preferences, and budget whether or not Medifast is best for them.

Where to Join

For more information on the Medifast program and to sign up for the diet delivery service, you can visit their official website:

3. Noom


Are you looking for something completely different from South Beach and other similar diets? If so, you should seriously consider Noom (read our review of Noom), which is a top-rated mobile app that can help you lose weight.

Currently the weight loss and diet app Noom is among the most popular diets in the world. This program is centered around a world-class mobile app. This is not a meal delivery service.

Instead, you will be preparing your own snacks and meals and learn how to make wise decisions when you eat out.

However, don’t worry about that. Noom will guide you step-by-step through the process of preparing your own healthy meals. The app also teaches you how to lose weight, eat right, and keep that weight off after you lose it.

How it Works

The Noom app was designed by personal trainers, nutritionists, and behavioral psychologists to help people lose weight over the long term. The focus is on helping people make sustainable, tangible lifestyle changes instead of unstainable eating habits that are required by so many diets.

The cost of the app starts at $49. Once you have signed up for the plan and downloaded the app, it allows you to do the following:

  • Create your own customize calorie breakdowns that are based on your
    answers to lifestyle questions
  • Track all of the foods you consume by scanning barcodes or searching a database
  • Log your blood sugar, blood pressure, weight, and exercise
  • Receive in-app one-on-one health coaching
  • Access to interactive quizzes and articles to help you stay motivated

The app encourages you to eat whole, real foods, and nutrient-dense snacks and meals.

After answering the questions, you are given a breakdown of how many calories to consume from carbs, fat, and protein. Progress can be monitored by tracking the foods that are consumed by scanning barcodes or scanning the database.

Each day you will receive a personalist list of all of the steps that need to be taken for the day to achieve your goals.

There are also community aspects to that app where members can chat and offer support to one another in real-time.

Who Should Consider Noom?

People who would prefer to make their own snacks and meals instead of using a meal delivery service but who need help with preparing food and knowing what foods to prepare to lose weight, then Noom can be a good program to try.

It also is tailored for people who are comfortable using their phones and programs in app form.

All you need to do is down the app, fill out your diet profile, and then the app will take over from there and guide you through the entire process.

The major downside is you will need to pay the monthly subscription cost for the app and still need to buy and prepare your own food.

Where to Join

Noom offers a 14-day free trial. For more information on the Noom program and to sign up for the mobile app, you can visit their official website:

Summary: How to Pick the Right Diet for You

For anyone who is looking for an alternative to the South Beach Diet, there are several solid choices that are available.

Medifast offers a number of solid and healthy home delivery diet plans that can help you achieve your weight loss goals. They especially shine if you have any special dietary needs such as gluten-free or a diabetic plan.

Noom is an innovative app that combines high tech with a healthy lifestyle to help you learn new habits, track your progress, and achieve your weight loss and health goals.

Our Top Pick: Nutrisystem.

Our top recommendation for the best South Beach Diet alternative is Nutrisystem.

This home delivery diet plan is the top-selling weight loss plan in the world and is more affordable than the South Beach Diet.

Learn more below: